15 Minutes | Standing Abdominal Exercises To Reduce Belly Fat Without Equipment

[@TinaThompson-k1d]

Thank you 🙏 For this Awesome workout 👍 I'm 60 yrs Young and plan on showing the younger generation that ITS NEVER TOO LATE 🎉 To get into shape You're NEVER TOO old either Amen 🙏🙏🙏

[@sharmawade5498]

Good morning and Thank you VDS GYM Coach for this awesome workout .👍🏾🇺🇸 May God bless everyone who showed up to make a change. Have a blessed week!

[@ayselyldz6237]

Yağ eritmemi demi

[@aminenkamizoleguezza2214]

Thank you, we ask you for more exercises hiit I am from Algeria 🇩🇿😊

[@SizakeleRuby]

Pls how many times a week? Thak you

[@ginabasilio8602]

Thank you...nice body

[@naumerobbins5486]

Amen

[@annafisher1336]

Замечательные упражнения для сброса лишнего веса!!! Спасибо, мастер!!! Пожалуйста продолжайте радовать нас новыми видео. Огромное уважение вам за ваш труд!! ❤❤❤ 💪😁

[@IslanderloverBKK]

I started today 7/30/24, did it on a fasted state(20 hours). I love that I can follow at my own phase, took it 2 notches down. But my body still cried haha! I need to lose 20 kgs more and ofc would want my belly fat gone then toned. This 'ol lady just turned 40teen😂 We cannot afford to compromise health anymore. Thank you so much for sharing this workout! ❤🙏🏻💪

[@elzatabykeeva2391]

Мне тоже нужно скинуть 20 кг 🙏 благодаря его тренировкам❤️

[@krystynaraupuk8960]

Wdzięczność za trening...powoli i się udaje...75 lat więc jest trochę trudno,ale ufam że z czasem będzie ok.❤

[@kiuk49]

Wow! I enjoyed every bit of the exercises. I would like to thank my wellness Coach Carol for posting it to our team . Thanks too VDS GYM for making it available and possible❤!!!!

[@annlibrowning]

I like this, no jumping, no repeat, no talking.

[@GodRules-x9q]

Exercise 14 has jumping you didn’t watch the whole video

[@williamclark1244]

13:39? Looks like jumping to me.

[@darlenex8669]

I’m very looking for a workout I can do with real results. This is it! I got through the whole workout and in one workout I’ve noticed a big difference in the size of my stomach and waist line, already. The Most High sent me to you. Thank you.🙏🏿

[@Canosa612]

Absolutely magnificent. I will begin this routine this week at night. Cut out beer night and replace with this ab workout.

[@hedwigdsouza9946]

Hi, I have cut off having beer but I have replaced it by a peg of alcohol sometimes and while having alcohol don't mix it with soda. Infact you can have it with water or without any thing. This is what the Dr advised me. But what you have decided to do is great. God bless you.

[@LucilleHufkey]

Vds gym thank you for this amazing workout... I'm a runner and was doing other excersises from others on KZbin but didn't see a difference on my body... started this 15 minute one of yours and 8 minute one since February and I have seen remarkable results...thanks so much

[@stellajoseph2314]

You are the best so far. Amazing trainer. Amazing soul. You excercise techniques have helped me chilled by body to perfection. I appreciate. The Universe shall definitely bless you abundantly one incarnation after another. You double Rock💪🏽💪🏽💪🏽🥰

[@alcimircardoso1230]

GOOD MORNING TEACHER IS GOOD TO START THE SUNDAY DOING EXERCISES...THANK YOU MY BUDDY YOU ARE A SUCCESS...HAVE A GOOD DAY

[@ShushanLily]

Had to come back to this I am getting the Ninja belly back... Thank you for ALL of the training you do. WE Admire your work.... Just Adorable~

[@Наталья-ы2ь7щ]

Спасибо вам за класную бодрящую зарядку, спасибо вам за ваш труд

[@reptoslicer24]

Started this 2 days ago. Im a 30yr old guy looking forward to lose fat. This is better than 0. Thank you!

[@kimmcguinness3837]

I just found you Today. Thank you for that workout. Best standing abs workout ever I will be joining you and seeing you every day. I’d like to follow the last guy and say God bless you. Also you’re making people happier and healthier. Kim

[@toxicalmind166]

Excellent routine, thank you, I feel how the fat in my body is burning and I am going for a body like yours, more routines like this please. 🙏🏻

[@vdsgym]

Thank you so much! I'm glad you enjoyed the routine and are feeling the burn. I'll definitely keep sharing more workouts to help you achieve your fitness goals!

[@MariaDasGracas-ck6pw]

Amo muito seus treinos .vc me deixa emocionada cm a peça da gordura. Escuto elogios a todos instantes, obrigada que Deus lhe abençoe por ajudar tanta gente sair do sedentarismo vc é nota mil😊

[@Виктория-м4т9к]

Обожаю этого парня с его тренировками.супер упражнения❤❤❤❤❤❤❤❤ спасибо вам большое

[@vaotawa9884]

These exercises are ideal for individuals with knee issues who can’t be on the floor doing sit ups/push ups. Thanks for sharing.

[@كوكيكوكي-ع7ن]

جه في وقته كنت لسه بجهز للتمرين 👌👌 عااااااش يا كوتش💪🔥💦

[@nadezdaofrina4785]

Да , очень понравились эти упражнения. Захватывает, не угнетает, всё чётко и ясно . Особенно, когда делает молча . Болтовня раздражает . Респект тебе, паренёк !!!

[@aftabyousuf7757]

Wow! Excellent ab workout. Its really good. Thank you so much.

[@charmainegibson4905]

I feel every muscle working. Thank you.😍

[@mariaaurilene1522]

Tudo boomm deemaaiis 👏👏👏👏👏

[@sheylamatos8025]

O melhor de todos os tempos! Obrigada

[@TheMoviegoer10]

Excellent! Thank you for what you are doing 🙏 💪🙌

[@ayselyldz6237]

Yağ eritmedir demi

[@lorimatthew9180]

Excellent 15 minute ab workout!

[@KimStewart-fi1yh]

Yaaaas!!! Love the music that goes along with this amazing workout ❤🙏 Thank you so much.

[@alexandronunez3686]

Excelente rutina entrenador gracias por ayudarnos a ser mejor 💪👌👌💪👍

[@chandamuong5038]

Great workout. Love all the movements. So effective. Time is good for my busy schedule. Thank you for your talents 🙏.

[@AnnaSad-s1r]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ТЕБЕ, ШИКАРНЫЙ КРАСАВЧИК!@ ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ТВОИХ КОМПЛЕКСОВ УПРАЖНЕНИЙ, ПРЯМО В КАЙФ С ТОБОЙ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И КОЛОАЛЬНЫЙ АДРЕАЛИН, БРАВО ТЕБЕ И СУПЕР КРУТЕЙШЕМУ,НУЖНОМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,👍👍👍👌👌👌

[@davidjohnrabe8308]

just started today. hope to flatten by belly soon. ❤oct. 14, 2024

[@gorgeouswales9635]

How you looking? Belly

[@taniaherpet7520]

Merci pour ces exercices, beaucoup d'effets, !! j'ajoute en plus des poids pour les accentuer 😍😍

[@ronanjesus2591]

Good work out. Thank you.

[@edvane8699]

Excelente fim semana 🥰💙👏👏👏👏

[@yogitalanita3979]

Today is my first day and i complete whole excercise ❤ thank you ❤❤

[@mallkeese3190]

Me to

[@Oumm217]

Moi aussi.bonne continuation.

[@fmjubaier9585]

What is the condition now?

[@bukurualain4507]

Good exercise if you could put the timing this will help us beginners to focus and manage our energy. Thanks 🙏

[@wideeyesbyrahat5442]

Just now I have completed this circuit and burnt 205 calories 💦💧🤤❤️‍🔥🥵🔥

[@juanantoniorull1046]

Buenos días y gracias desde España

[@НатальяК-ш4г]

Делаю эту тренировку на протяжении месяца ,плюс тренировка для подтягивания груди ,результат есть!👍,спасибо тренер!🥰

[@Виктория-м4т9к]

Спасибо большое.шикарная тренировка

[@vdsgym]

You're welcome! I'm glad you enjoyed the workout.

[@Павел-ч4ю2о]

Интересные упражнения . Спасибо. Надо попробовать

[@ВасяКуролесов-б1ц]

Добрый день, Вы не в курсе сколько калорий сжигается за один круг?

[@Павел-ч4ю2о]

@@ВасяКуролесов-б1ц нет не в курсе. Но весь в поту сопля во рту))) Даже походка меняется. Я считаю упражнения на пресс самые главные. Делаю утром на голодный желудок после теплой воды

[@santirifayya1212]

Good job 👍

[@smooth2641]

I would like to say thank you for your 15 minutes work out amazing loving it.😊😊

[@CarolMasuku-x4l]

Good morning ❤ thank you God bless you ❤️

[@deeclem2191]

Thanks so much, I do this every morning ❤❤❤

[@vdsgym]

You're welcome! Keep up the great routine!

[@randomlee3590]

The favourite. The Best. Love from India. I am doing it at 47 years. ❤❤❤❤❤❤

[@isamarzabala2517]

Me enamoré de tu rutina soy de Venezuela gracias hoy apenas la vi. Una seguidora mas

[@ayselyldz6237]

Bir türk olarak bu hocaya bayılıyorum.spor yapınca hiç sıkılmıyorun.ekranda dakika var onunla yarışıyorum ve çok keyifli türkiyeden selamlar

[@noe7896]

La verdad me encanto hacer la rutina muchas gracias

[@ТатьянаПудова-п5м]

Спасибо. Мне 58, тренируюсь вместе с вами.

[@НаталияАниканова-ч4ю]

Это чудо!!! Спасибо большое)

[@eurajoanadasilva3553]

Sensacional como sempre obrigada

[@nakitendeannet]

❤❤❤❤❤Nice work

[@MariaDasGracas-ck6pw]

Gratidão por me dá ânimo pra fazer seus treinos. As músicas lindas,incentiva ainda mais ❤😊

[@ЖаннаКутасина]

Супер!!!❤ Спасибо за тренировку 😊😊😊❤

[@ПанаратМарина]

You are the best coach on the whole planet❤❤❤❤🎉😅😊

[@margaridacosta9064]

Muito 🔝👏🏼👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼❤️

[@POSPOID]

I did it , only the jumping part im catching my breathe 😅

[@suzyarregue6149]

Amei! Vou praticar ! As músicas também são muito boas!

[@marinakireeva7302]

Love your workouts thank you ! Do them everyday!

[@mariakuchelmeister2916]

❤❤❤❤ Parabens !!!! Maravilhoso 🎉🎉🎉🎉😊😊😊

[@yorleidismendoza6671]

Muy buenas rutinas las recomiendo Llevo poco tiempo haciendo estás rutinas y he bajado 8kl y una buena alimentación te sigo desde medellín Colombia ❤

[@BernizeSiletile-]

I thought i had it figured it out. Living in a fantasy..i don't know, how we going...I will be moving on, living on...better alone... The lyrics ☺️☺️☺️☺️

[@TinaThompson-k1d]

Thank you This is now my favorite workout 👏👏👏👏😄😄😄

[@samholmes1402]

You make my day better after working out with you ❤thanks

[@zakiaghannam6748]

Merciiii. Top 🎉🎉🎉🎉 15 mn cardio et abdo 🎉🎉

[@elenaserebryanikov6645]

Спасибо большое

[@MariaDasGracas-ck6pw]

Ótimo o treino! Obrigada

[@naumerobbins5486]

Thanks for this incredible exercise ,I dearly appreciate

[@roseneasobreira4789]

Adorei seu treino mesmo porquê não posso fazer abdominal deitada, obrigada ❤

[@МухамадеёсинКодиров]

Thank you 😊👍🎉

[@danodvina1042]

Wow ang galing nman..gagayahin ko yan👍🇵🇭

[@renubanarsi583]

I really love your exercise ❤. Thank you love from suriname❤

[@ElizabethElizabeth-wh4mv]

Thanks u just made my day God bless you

[@FatimaSantos-zv6tn]

Adoro seus exercício é excelente

[@joilc06]

I will love to do this Thanks for sharing ❤

[@كوزيتحداد-ن1ع]

لو سمحت عندما أمارس التمارين الرياضية أشعر بألم كبير في الركبة

[@manuelaavila8989]

Muchas gracias. Excelente

[@jaquelinecordero3934]

🙏🙏🙏🙏woooo, gracias nueva seguidora dos clases acaba de Aser gracias no los conocía esos ejercicios seguimos bendiciones 🙏🌺🌺👏👏👏👏👏

[@sathyasathya1748]

As usual useful ❤

[@alcirafontalvo7062]

Súper gracias ❤😅

[@vdsgym]

You're welcome!

[@adria6470]

ameiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

[@GermaineBOMA-dk6lq]

Merci beaucoup jj'ai aimé la séance

[@victorhugomoralesluther8526]

Exelente hoy primera secion q hice , soy de Guate y vivo en USA.

[@shikhanayagar2879]

Hello, Sir, where are u from??. Great workout videos.

[@SyaipulBalhim]

Terima kasih atas ilmu yang positif ❤❤❤

[@marcioferreiralino]

Vocês são fora de sério, parabéns 🎉

[@Danukutty_rajkumar]

Hi sir could u ஷேர் workout for diastic recti,shaddle bag,love handle,butt size reduction திடல் hip workout

[@edgarimperial204]

I have a great workout.Thank you

[@paulmorinamougou8611]

Need that playlist !! So cool

[@alessandragaliotto2122]

Muito obrigada Gostei muito do treino

[@PeguyMusua]

Merci beaucoup ❤

[@tonyhdz3664]

Thanks for the video it´s amazing, grettings of México city.

[@johannycorcino]

Muchas gracias amigo saludos. Estoy súper emocionada gracias

[@justright4b]

Thanks bro, you just helped me correct my standing crunch form👍🏾

[@sewmehone1736]

HI 👋👋👋

[@marywinkler2952]

Thank you ❤love your Workouts and your super Perfect Body ❤

[@zohrehkeshvari4631]

Thank you my coach ❤