23 MIN ALL STANDING PILATES WORKOUT W dumbbells for core and glute strength and balance

[@lnuancemproast]

Got told about you from one of the Drs on my weight loss team and wow!!! These videos are a saving grace.

[@PostureTonic]

That’s so amazing they recommended me. Thank you for sharing and more importantly thank yourself for committing to your health. I’m so blessed to be your online trainer when you need me :)

[@lparker6171]

11/16/24- I did it! I’ve been admiring your workouts and took the plunge today. Thank you for an amazing sweat and increased heart rate while I got stronger. 🥰

[@PostureTonic]

So amazing! Thanks for the message! Enjoy the free challenge that’s currently going. It’s a SCULPT X NUTRITION challenge. Find the details on my website www.posturetonic.com

[@mirimini2017]

Hi from Indonesia. I'm a beginner and trying this for the first time today. I paused in the middle, around minute-13, with a pair of 2 kg dumbells, but then proceed to finish. It's both challenging n fun, like I need to push my limit. And when I finally reach the end, I felt a sense of accomplishment 😂Thank you for this video ❤

[@PostureTonic]

That feeling when it’s done is so worth it right haha. Awesome work!! Love that you are joining me for Indonesia. I’m based in Melbourne Australia 🇦🇺 Have a great day! Jacinta

[@MelissaHam-lm3lm]

@@mirimini2017 thank you so much for sharing your experience that has encouraged me as I start today. I've been searching for uplifting and inspiring music in the background and a low impact... good workout. I think I've found it. God bless you for sharing these videos with us!

[@PostureTonic]

Hi Melissa, I hope you’re enjoying the workouts. Thanks for your lovely comment 🥰

[@helenabok1610]

Hi Mirimini, today. November 1, 2024 it was my first pilates! I saw it for the first time on YT so i thought, lets give it a go. I like 'only standing' workouts. And oh oh, how stiff did my body feel despite all the other workouts i've done!. Hahaha. Like you i used a pair of 2 kg. Now i'm tired and fulfilled. Great way to start the day with. It's 6.51 A.M. in Holland now. Enjoy your day.

[@pustakaadvent5611]

@@mirimini2017 semangat kakak 💪🥳

[@brittanya.silveira3102]

Love a 20-minute, all-standing sweat! More of these, please. Thanks, Jacinta :)

[@PostureTonic]

Thanks very much. A standing series is now noted for further filming/challenges :)

[@teriwise1009]

Great workout. Different from what I usually do so it was a nice change of pace. Challenging but not too much. I was surprised how effective the low weight made this. Thank you for sharing this excellent workout. I definitely feel my glutes!

[@cherylcosgrove511]

I agree !

[@NikiSmiles99]

Love a full body standing class!

[@PostureTonic]

Great! So pleased you liked it

[@helenabok1610]

Me too! And in my own kitchen! I love that too.

[@helenabok1610]

I started on November 1. Oh oh oh, the muscle pain i got after a day. But today, November 4 i'm back 🙂. I desided to be nicer to my body so instead of 2 kg i now used 1 kg dumbells. Step by step! These 20 minutes are perfect to start my day with, so thank you!

[@PostureTonic]

Fantastic idea. Slow and steady. When you are ready you can join in on the 14 day sculpt x nutrition challenge. X

[@starrystaiirs]

I really enjoyed this, the 23 minutes practically flew by. It was challenging enough that I feel good but not so hard that the rest of my day is shot. I do KZbin workouts all the time and typically can’t stand ones with any talking but you seem so down to earth and real and not “influencery” it’s super refreshing. I really liked the pacing of this class, i didn’t feel like I was racing through the movements. I’m glad I did this class and can’t wait to check out others.

[@PostureTonic]

Appreciate this comment so much :) thank you for joining me and working your body through some challenging moves here. Would love to hear from you again x

[@cherrylissner7185]

I’ve been looking for a work out where I do not have to use heavy weights due to a wrist injury. On this one, I used two cans of beans as my weights but I know I still had a complete and challenging workout by the end. Thanks so much.

[@nitixapoudel3937]

Omfg girl.. i have been doing only HIITS workouts since 4 years qnd today I decided to do the pilates and this one absolutely killed me 😱🥹.. I took two breaks in the middle and finally finished the workout.. I now realize how much strength is far from me . Definitely adding your workouts to my routine So glad I found the channnel ❤❤

[@PostureTonic]

Hey girl! This is so funny 🤣 Thanks for sharing 🙏 Would love to know how you go with some other workouts. ❤️ Jacinta

[@DORCASDIASRIESMAKINGMEMORIES]

😂😂 the AEROBICS ADDICTS have finally found a home. I am also trying Pilates this month, just to see how it differs from yoga

[@lieseho2072]

First pilates class in YEARS and I am dripping! Sooo good! Thank you! 🎉

[@PostureTonic]

So nice to have trained you online. I hope you enjoy more Pilates 🥰❤️

[@DebiBaughman]

My first pilates experience....WOW. Thank you!

[@Yamfoot]

Usually I spend too much time searching for the right workout for that day. I didn't have to spend long as this one popped up quickly. It was perfect for me needs today! Thank you Jacinta. I subscribed! Love standing workouts.

[@PostureTonic]

How’s that! Perfect timing I say hehe. I hope you find some other ones now you’re around

[@discover.yourjoy]

I love how you gradually added onto each exercise, giving the mind a chance to adapt. It felt so good for my nervous system! TY!

[@PostureTonic]

Aww pleased it was the right timed layering for you x

[@abieastwood9641]

I’m quite unfit at the moment and looking to add daily workouts to fix it ,this had me sweating and shaking and I had to take a few breaks but I finished it and felt so proud .thank you

[@PostureTonic]

Keep going when you can and you’ll get so strong. I’m super proud of you 👍

[@yvettegurule8077]

This workout was incredible! It was my first time doing it and as someone who is overweight and can't really do much as far as Pilates is concerned, this was very nice. I was able to do the exercises with very little modification, but I was most definitely challenged, especially getting closer to the end. I hope to find more of your workouts like this.

[@PostureTonic]

Great job! So proud of you!

[@Spoke76]

You've got this! 🎉

[@barbarack821]

Thanks for this! I was surprised how much a 2-lb weight could do! Great, compact workout.

[@PostureTonic]

Thanks for joining me :)

[@shlomitlasky7023]

LOOOVED this workout! just right for a quick Sunday evening workout

[@PostureTonic]

Perfect!

[@romanyimesgen6136]

OMG. I haven’t feeling well the last two days. So to day I wanted light exercise. I was browsing.around on KZbin. I find you this good short work out. Thankyou😍.

[@PostureTonic]

I’m so glad you are feeling better. :)

[@hemeiuorusenee]

Really love both of you provided two pacing scenarios, faster and slower. Also excellent newer combination of exercises.

[@PostureTonic]

Hey! Welcome 🙏 Thanks for the message Jacinta x

[@garimamartolia1714]

Loving the exercise, i will come back in 2-3 weeks to comment whether it actlly worked for me or not. Stay tuned!!!

[@PostureTonic]

Love this!! Please do let me know how your body feels after doing it regularly. Balance and strength will hopefully see improvement

[@cherylcosgrove511]

Hey! I loved this! I used 3# weights and made it through! I’m glad I did this instead of my beloved cardio!!❤

[@barbarad4147]

It seemed quite easy while fast-forwarding but quite demanding while doing😅I am proud that I managed to complete it💪Thank you ❤

[@PostureTonic]

So proud of you!!

[@juliawalsh1364]

An excellent, well balanced and communicated session. I will be back.

[@PostureTonic]

Appreciate this comment. Thanks x

[@maura9035]

Hello and thank you from Montreal 🇨🇦 just did your workout for the first time. So excited I found you ❤️ I love all standing full body with weights classes!

[@PostureTonic]

Hello! So happy you loved the workout. A standing workout is a good favourite ❤️

[@amaliabarthel3203]

Very effective thank you ❤

[@jillharrison5391]

What a great workout! Your channel popped up on my feed today and so glad! Standing workouts are perfect for small spaces. Thank you and look forward to future workouts.

[@PostureTonic]

Hello! Welcome 🙏 So lovely to know these workouts suit your lifestyle ❤️ Jacinta

[@michellecummins3395]

Wow that one was harder than I thought it would be. Thank you

[@PostureTonic]

Great work getting this one done.

[@jillk1241]

Deceivingly challenging workout. My balance definitely needs work. Thanks for a great workout.

[@PostureTonic]

I add balance challenges into all my full body workouts usually. So keep going and you’ll improve :)

[@pinkfruityloops]

getting back into working out after 1 month of vacation. this was perfect! thank you! also I love standing workouts because I get head rushes and feel dizzy when doing a combo of mat/standing workouts.

[@PostureTonic]

So true! I’m enjoying standing atm too!

[@cyberphox1]

Great workout. Like the pace and reps. Found the all fours with dumbbells with leg and arm stretch pretty challenging on one side, so unbalanced 😢. Thank you 🙏

[@PostureTonic]

You did well!!

[@PaolaDominguezVelasco]

wowwww!!! i never feel so worked out with just 20 minutes!!! insane thankyou so much!!!!

[@PostureTonic]

Hehe short, sharp and effective x

[@Looloowa74]

Thank you This was short, sweaty and challenging ❤ much appreciated

[@PostureTonic]

You’re very welcome ☺️

[@fairygirllu]

this is the perfect workout for my luteal phase! thank you, you’re a gem❤

[@PostureTonic]

@@fairygirllu how perfect 🤩 Jacinta x

[@KRoss-dw5hh]

This went quickly and was a great Sunday morning workout.

[@PostureTonic]

Yes well done

[@jakeeshabreland2485]

This was a great all-standing Pilates workout. I can feel it in my arms, glutes, and shoulders. I used water weights Not even 5Lbs iron dumbbells. I am looking forward to more of 📹. Thank you.

[@PostureTonic]

Wow so good you felt it and completed the whole workout with me!

[@PostureTonic]

Water weights is such a good idea. Is that a drink bottle or weights you fill with water? so cool

[@pilatesbodybykayla]

Such a great workout for building full body strength!

[@PostureTonic]

I’m so pleased you loved it 🥰

[@FlossontheMill]

Just what I needed this morning Jacinta. Addition of the weights was great I used 3 and 2 kg which definitely challenged the balance element. 😊

[@PostureTonic]

So good!

[@rosecapricon4196]

Hats off for your so challenging standing class..tysm ❤ from india 🎉

[@PostureTonic]

Thank you! Glad it was a good one for you 🙏

[@LynneChildress]

This was great. Just finished it, and I have sweat in my eyes!! Will find more of your Pilates videos.

[@PostureTonic]

Great job!

[@oksanagritsenko8838]

Such a great workout. Thank you! I loved how you talked through it.

[@PostureTonic]

You're so welcome!

[@Melissa-h2y]

Love this workout. It’s changing my body!!💪🏼🙆‍♀️

[@PostureTonic]

Fantastic! I’m so happy to help you online x

[@lenaayoub8588]

Absolutely loved this workout! I’ve been having trouble sleeping lately so I am hoping that moving my body more will help! I felt soooo many bones stretching and creaking… but in a good way! Haha😂

[@PostureTonic]

You're so welcome!

[@jillianhajdasz9752]

That was tough but perfect for my tight schedule today.!!!❤ Thank you!

[@PostureTonic]

You're so welcome! Great work getting moving today :)

[@esthernaw5775]

My first time doing it. I love it. I can't do all. However, I can do some. Thank you ❤.

[@PostureTonic]

Wonderful! Keep going and enjoy some other workouts here too :)

[@CocoKT]

This was a really good workout! Thank you so much. It made my lower back feel so much better.

[@nuttanichajessen4886]

Hi, really nice workout and feeling so good after finished this class, thank you for your Training. 😊

[@PostureTonic]

You're so welcome!

[@ale4comentaryt]

Excellent! Looks simple...and it is not! Strenght, equilibrium...wow. Powerful!

[@PostureTonic]

Enjoy!

[@alejandramontiel6117]

Muchas gracias por esta rutina, generalmente esto busco,rutinas de pie!! 💯🙏💯

[@jackiepeavy5505]

Thank you for standing routine so much better on the knees

[@PostureTonic]

Oh good to hear you enjoyed it :)

[@simarjitkaur3411]

Amazing...standing helps, as a lot of people aren't able to reach floor

[@PostureTonic]

So true! A great option for sure x

[@fionadarocha]

Wow! So good… couldn’t do as many repetitions as I wanted but definitely worth a try and will continue to try every day until it looks as easy as you do it! Amazing and thanks!

[@PostureTonic]

Keep going lovely! 🥰 glad you are here

[@vanessamooken1777]

Thank you for this great workout, 💪🏼💪🏼

[@PostureTonic]

❤️🤗😍🍑🔥 thanks for the support

[@olgaizmailova9927]

Thank you for a wonderful class! I've enjoyed it very much!

[@PostureTonic]

You're so welcome!

[@cheyyrc]

Absolutely obsessed with your programming and cueing!! So good!! 💕

[@PostureTonic]

Super kind words. Thanks for the moment to share with me. I hope you have an amazing day

[@nicoletalange-barbulescu6339]

very effective sweating, thank you. I held 2kg dumbells as the other lighter would be less effective.

[@PostureTonic]

That’s a great effort

[@thevonhaffs]

Great workout, it was harder than I had anticipated! Will try again next month

[@PostureTonic]

Great job! Enjoy the weekly schedule.

[@fittgyrl5243]

Excellence in motion 😊 Thank Q!

[@PostureTonic]

Thank you too!

[@brandiwine8289]

just tried this workout as a beginner, very doable! Thank you for this so much:)

[@PostureTonic]

You're so welcome! Thanks for your comment

[@ratihindra3016]

Very nice work out. it's my first join your pilates. I love it, I love your selectioan movement like it flows from one to another. 23 minutes challangeing and fresh body at the end. Thankyou. I am from Indonesia. btw... I directly download this session so I can keep work out with you when I go for a duty outside the city. in case the internet not firm.

[@PostureTonic]

Hello 👋 so nice to have the introduction. Appreciate your comment lots

[@theandersonfamily6094]

Beatiful workout, led by a beautiful coach!

[@PostureTonic]

Thanks so much

[@ornamamman4050]

תודה! Thanks again. Perfect workout to start my day ❤

[@PostureTonic]

Hello that’s so kind! Thank you kindly. I’m sooooo pleased your day is off to a great start. ❤

[@lindseybarclay8962]

Awesome class. Just found you on KZbin today and I subscribed after that class. Sometimes I love an all standing class! Did this after doing a 45 minute strength class with dumbbells so the 2 lb weights were plenty heavy enough for me.

[@PostureTonic]

Welcome aboard! So happy to have you here. New standing workout is up too :)

[@alyclaude]

Workout done!! Thankful I’ve found your beautiful channel 🥰♥️♥️♥️

[@PostureTonic]

Welcome!! So lovely to have you join me. Jacinta

[@suemarch4281]

I tend to do more floor Pilates. This is what my body needed! Thank you also for staying true to Pilates! I will definitely check out your channel!

[@PostureTonic]

You're so welcome!

[@angelaholmes8888]

I really enjoyed this love standing pilates ❤❤❤

[@PostureTonic]

🙌

[@branddrivenipad4772]

First timer! Loved it. Thank you.

[@PostureTonic]

Welcome! 🤗

[@Karla_Z]

I just discovered your channel and I loved it!!! It was challenging and fast!!!!

[@PostureTonic]

Welcome! So lovely to have you here ❤️

[@louisaleung4714]

i love the pilates workout so much, thank you

[@PostureTonic]

@@louisaleung4714 yay so happy you love it!! Jacinta x

[@juliabiddle6434]

Really enjoyed this workout Jacinta! A great start to my fitness journey ❤

[@PostureTonic]

So pleased to have you here on your fitness journey. Thanks for the comment too ❤️ Jacinta

[@janinefenning4617]

Hi Jacinta this a great and enjoyable workout😅just right and fits with my time constraints. Thank you.

[@PostureTonic]

So glad!

[@mulan-cs8qx]

i seen standing and that was enough for me to try :)

[@PostureTonic]

Amazing! There’s a new standing workout up today too for you to try

[@jacqueline6303]

Thank you, Jacinta, I enjoyed doing this pilates workout!

[@mariabooth5609]

My first time and I loved it.....☺

[@PostureTonic]

Welcome!! So lovely to have you join me :) Jacinta

[@Julievansickle]

Decided to change up my workout routine this am and try this pilates work out. It was challenging, and my legs are shaking, but so good! Will be adding more pilates to my work outs. Thank you.

[@PostureTonic]

This is music to my ears. 🥰

[@dkie7992]

Really good! Thank you! Glad your videos popped up on my feed!

[@PostureTonic]

So happy to have you here :)

[@vennyponce2584]

Alucinante workout!,! Thank you!!

[@PostureTonic]

You're so welcome!

[@simonevankempen9163]

Amazing .. you are the best Can you do more 60 min workouts ❤

[@PostureTonic]

Thanks for the suggestion. 🙏

[@ryantinloy4965]

I've always struggled with pilates due to flexibility and injury issues but this looks doable, wow.

[@PostureTonic]

Hope you enjoyed it!

[@p123101]

Wow this was great!! Really enjoyed this quick 20 min workout. More please ❤

[@PostureTonic]

@@p123101 thanks for the support. I love to hear this Jacinta

[@anarkhole2228]

1 week post op I thought let me start back with something simple and slower paceThat got me sweated out wow. Thank you

[@PostureTonic]

Well done. Take care! Jacinta x

[@colleenhathaway8415]

Just what I was looking for. Thanks for a great class.

[@PostureTonic]

Glad it was helpful!

[@Lisa-Hortense]

I don't really feel it with the 1kg dumbbells, but the 3kg dumbbells work so well for me in this workout. Thanks for another great class! 👍👏💪⚡

[@PostureTonic]

Nice work levelling up the weights Lisa

[@adatewithgiuli]

I love your workouts!! I've been working out with your videos for a month now and the results are incredible!! THANK YOU!!! Do you have videos using the magic circle? :)

[@PostureTonic]

@@adatewithgiuli wow go you good thing!!

[@steffcervantes]

This was SUCH a good workout! It was harder than I expected 😅 immediately subscribed!

[@PostureTonic]

Wow yay so happy to have you here. Enjoy the 4 NEW workouts this week

[@peache8]

I absolutely cant stand bodyweight pilates, I love these weighted ones! Its so deceptively hard, I cant wrap my mind around how hard some of the moves are. I do circuits with much heavier weights, but holding 2lbs kicked my butt. I think its the non stop movement and slowness. Some moves I had to skip as they irritate my acid reflux but I really shouldnt hve coffee preworkout 😅. I love your encouragement especially during the sumo squat portion, as it really did burn hard.

[@PostureTonic]

Oh thank you for the lovely comment 😃 Jacinta

[@stephcarpediem]

Great class! Thank you! 🎉

[@PostureTonic]

Love that you enjoyed it, appreciate you taking the time to comment always appreciate the feedback x

[@sarak2476]

I did this while on my period, it’s period friendly yet somewhat challenging! Love it, thanks! Could we have more gentle workouts like this please? 🌷

[@PostureTonic]

Yes 🙌 love this. Thank you 🙏

[@summits100]

Thank you! This was a great and quick workout. But there was not even one Pilates exercise is this workout. Regardless, it was good to do.

[@PostureTonic]

Thanks for joining me 🥰

[@lucreciagarcia2875]

Muchas gracias , estupenda sesión

[@PostureTonic]

So pleased you like it. Gracias 🙏

[@jenniferglowacki6651]

A lovely short workout. Thank you!

[@PostureTonic]

You're so welcome!

[@carolinabutler8403]

This felt so good today 😊

[@PostureTonic]

Perfect!

[@sandra31302]

Thank you! This is my first class with you. I appreciate the variety and the very clear instructions. Your pace is good and safe for me. I am a follower now! ❤🎉

[@PostureTonic]

Hello and welcome Sandra! Love having you here Jacinta

[@marw9604]

Loved this workout. Thank you

[@PostureTonic]

@@marw9604 you’re so welcome.

[@metropper6809]

This was great- thank you!

[@PostureTonic]

Glad you enjoyed it!

[@MyraWecker-iv9ie]

You are awesome Thank you

[@PostureTonic]

Thanks so much x

[@lisacox8865]

That was perfect❤Thank you!🎉

[@PostureTonic]

You're so welcome!

[@ketovore133]

Thank you Jacinta!!❤❤

[@PostureTonic]

You’re so welcome

[@ericasires7161]

Wonderful flow, got me sweating! Thank you 💛💛

[@markphair6237]

Great workout. Really enjoyed this video. Well done

[@PostureTonic]

Thanks so much!

[@same5952]

This was terrific. Thank you!

[@PostureTonic]

Thanks for joining me :)