23 MIN ALL STANDING PILATES WORKOUT W dumbbells for core and glute strength and balance

[@mirimini2017]

Hi from Indonesia. I'm a beginner and trying this for the first time today. I paused in the middle, around minute-13, with a pair of 2 kg dumbells, but then proceed to finish. It's both challenging n fun, like I need to push my limit. And when I finally reach the end, I felt a sense of accomplishment 😂Thank you for this video ❤

[@PostureTonic]

That feeling when it’s done is so worth it right haha. Awesome work!! Love that you are joining me for Indonesia. I’m based in Melbourne Australia 🇦🇺 Have a great day! Jacinta

[@MelissaHam-lm3lm]

@@mirimini2017 thank you so much for sharing your experience that has encouraged me as I start today. I've been searching for uplifting and inspiring music in the background and a low impact... good workout. I think I've found it. God bless you for sharing these videos with us!

[@PostureTonic]

Hi Melissa, I hope you’re enjoying the workouts. Thanks for your lovely comment 🥰

[@helenabok1610]

Hi Mirimini, today. November 1, 2024 it was my first pilates! I saw it for the first time on YT so i thought, lets give it a go. I like 'only standing' workouts. And oh oh, how stiff did my body feel despite all the other workouts i've done!. Hahaha. Like you i used a pair of 2 kg. Now i'm tired and fulfilled. Great way to start the day with. It's 6.51 A.M. in Holland now. Enjoy your day.

[@pustakaadvent5611]

@@mirimini2017 semangat kakak 💪🥳

[@starrystaiirs]

I really enjoyed this, the 23 minutes practically flew by. It was challenging enough that I feel good but not so hard that the rest of my day is shot. I do KZbin workouts all the time and typically can’t stand ones with any talking but you seem so down to earth and real and not “influencery” it’s super refreshing. I really liked the pacing of this class, i didn’t feel like I was racing through the movements. I’m glad I did this class and can’t wait to check out others.

[@PostureTonic]

Appreciate this comment so much :) thank you for joining me and working your body through some challenging moves here. Would love to hear from you again x

[@cherrylissner7185]

I’ve been looking for a work out where I do not have to use heavy weights due to a wrist injury. On this one, I used two cans of beans as my weights but I know I still had a complete and challenging workout by the end. Thanks so much.

[@brittanya.silveira3102]

Love a 20-minute, all-standing sweat! More of these, please. Thanks, Jacinta :)

[@PostureTonic]

Thanks very much. A standing series is now noted for further filming/challenges :)

[@lnuancemproast]

Got told about you from one of the Drs on my weight loss team and wow!!! These videos are a saving grace.

[@PostureTonic]

That’s so amazing they recommended me. Thank you for sharing and more importantly thank yourself for committing to your health. I’m so blessed to be your online trainer when you need me :)

[@NikiSmiles99]

Love a full body standing class!

[@PostureTonic]

Great! So pleased you liked it

[@helenabok1610]

Me too! And in my own kitchen! I love that too.

[@imagranny]

It’s Dec 2024 and I’m back to this routine which was the first workout of yours that I discovered. From there, I had been doing your workouts and I also joined your recent 14-day challenge/nutrition. Thank you so much, Jacinta for getting me back on track and now I am ending 2024 with a healthier mind and body! All the best to you and your family this holiday season and all the best for 2025! 🥰

[@PostureTonic]

I’m so happy to hear you are feeling so much better mentally and physically strengthening your mind and body. It brings me so much joy to hear your commitment. May you have a beautiful rest of 2024 and I look forward to hearing from you after your next workout x

[@juliawalsh1364]

An excellent, well balanced and communicated session. I will be back.

[@PostureTonic]

Appreciate this comment. Thanks x

[@discover.yourjoy]

I love how you gradually added onto each exercise, giving the mind a chance to adapt. It felt so good for my nervous system! TY!

[@PostureTonic]

Aww pleased it was the right timed layering for you x

[@yvettegurule8077]

This workout was incredible! It was my first time doing it and as someone who is overweight and can't really do much as far as Pilates is concerned, this was very nice. I was able to do the exercises with very little modification, but I was most definitely challenged, especially getting closer to the end. I hope to find more of your workouts like this.

[@PostureTonic]

Great job! So proud of you!

[@Spoke76]

You've got this! 🎉

[@ornamamman4050]

תודה! Thanks again. Perfect workout to start my day ❤

[@PostureTonic]

Hello that’s so kind! Thank you kindly. I’m sooooo pleased your day is off to a great start. ❤

[@nitixapoudel3937]

Omfg girl.. i have been doing only HIITS workouts since 4 years qnd today I decided to do the pilates and this one absolutely killed me 😱🥹.. I took two breaks in the middle and finally finished the workout.. I now realize how much strength is far from me . Definitely adding your workouts to my routine So glad I found the channnel ❤❤

[@PostureTonic]

Hey girl! This is so funny 🤣 Thanks for sharing 🙏 Would love to know how you go with some other workouts. ❤️ Jacinta

[@DORCASDIASRIESMAKINGMEMORIES]

😂😂 the AEROBICS ADDICTS have finally found a home. I am also trying Pilates this month, just to see how it differs from yoga

[@marymilo9916]

Thanks this was great!

[@helenabok1610]

Good morning Jacinta (it's 08.00 AM here) Want you to know that i've tried 3 standing pilates with other trainers (you don't want to do the same day in day out) but you are the best. These other 3 were all in such a hurry. It felt more like a cardio workout. And some talked way too much. So, thank you! I wished you had more standing 20 minute workouts. Enjoy your day! OH, and although i don't see the difference yet, (it's only a month and 3 times a week) i do feel it 🙂🙂.

[@PostureTonic]

@@helenabok1610 hello 👋 I really value your comment. It’s nice to know my class ticked your needs. Stay tuned for something exciting coming. Make sure you are subscribed to my email list or keep your eyes on the community tab for something that you will love coming soon x

[@Yamfoot]

Usually I spend too much time searching for the right workout for that day. I didn't have to spend long as this one popped up quickly. It was perfect for me needs today! Thank you Jacinta. I subscribed! Love standing workouts.

[@PostureTonic]

How’s that! Perfect timing I say hehe. I hope you find some other ones now you’re around

[@michellecummins3395]

Wow that one was harder than I thought it would be. Thank you

[@PostureTonic]

Great work getting this one done.

[@abieastwood9641]

I’m quite unfit at the moment and looking to add daily workouts to fix it ,this had me sweating and shaking and I had to take a few breaks but I finished it and felt so proud .thank you

[@PostureTonic]

Keep going when you can and you’ll get so strong. I’m super proud of you 👍

[@HopeRios-iu1ql]

Wow! I wasnt expecting a dance videos from Anna. She keeps surprising us, what a fun way to do cardio. Perfect for winters where our body takes time to warm up.

[@PostureTonic]

You're so welcome!

[@shlomitlasky7023]

LOOOVED this workout! just right for a quick Sunday evening workout

[@PostureTonic]

Perfect!

[@pilatesbodybykayla]

Such a great workout for building full body strength!

[@PostureTonic]

I’m so pleased you loved it 🥰

[@romanyimesgen6136]

OMG. I haven’t feeling well the last two days. So to day I wanted light exercise. I was browsing.around on KZbin. I find you this good short work out. Thankyou😍.

[@PostureTonic]

I’m so glad you are feeling better. :)

[@fittgyrl5243]

Excellence in motion 😊 Thank Q!

[@PostureTonic]

Thank you too!

[@lieseho2072]

First pilates class in YEARS and I am dripping! Sooo good! Thank you! 🎉

[@PostureTonic]

So nice to have trained you online. I hope you enjoy more Pilates 🥰❤️

[@KRoss-dw5hh]

This went quickly and was a great Sunday morning workout.

[@PostureTonic]

Yes well done

[@vanessamooken1777]

Thank you for this great workout, 💪🏼💪🏼

[@PostureTonic]

❤️🤗😍🍑🔥 thanks for the support

[@polinav.1761]

I’m a fit human, and this workout was no joke. I loved it. Thank you!

[@PostureTonic]

Haha yay! Challenges you. Nice work :) Jacinta

[@maura9035]

Hello and thank you from Montreal 🇨🇦 just did your workout for the first time. So excited I found you ❤️ I love all standing full body with weights classes!

[@PostureTonic]

Hello! So happy you loved the workout. A standing workout is a good favourite ❤️

[@jillharrison5391]

What a great workout! Your channel popped up on my feed today and so glad! Standing workouts are perfect for small spaces. Thank you and look forward to future workouts.

[@PostureTonic]

Hello! Welcome 🙏 So lovely to know these workouts suit your lifestyle ❤️ Jacinta

[@hemeiuorusenee]

Really love both of you provided two pacing scenarios, faster and slower. Also excellent newer combination of exercises.

[@PostureTonic]

Hey! Welcome 🙏 Thanks for the message Jacinta x

[@cheys_rebrand]

Absolutely obsessed with your programming and cueing!! So good!! 💕

[@PostureTonic]

Super kind words. Thanks for the moment to share with me. I hope you have an amazing day

[@carolinabutler8403]

This felt so good today 😊

[@PostureTonic]

Perfect!

[@janinefenning4617]

Hi Jacinta this a great and enjoyable workout😅just right and fits with my time constraints. Thank you.

[@PostureTonic]

So glad!

[@markphair6237]

Great workout. Really enjoyed this video. Well done

[@PostureTonic]

Thanks so much!

[@juliabiddle6434]

Really enjoyed this workout Jacinta! A great start to my fitness journey ❤

[@PostureTonic]

So pleased to have you here on your fitness journey. Thanks for the comment too ❤️ Jacinta

[@PaolaDominguezVelasco]

wowwww!!! i never feel so worked out with just 20 minutes!!! insane thankyou so much!!!!

[@PostureTonic]

Hehe short, sharp and effective x

[@garimamartolia1714]

Loving the exercise, i will come back in 2-3 weeks to comment whether it actlly worked for me or not. Stay tuned!!!

[@PostureTonic]

Love this!! Please do let me know how your body feels after doing it regularly. Balance and strength will hopefully see improvement

[@nnnblassen]

Great workout!

[@PostureTonic]

Thanks!

[@angelaholmes8888]

I really enjoyed this love standing pilates ❤❤❤

[@PostureTonic]

🙌

[@mariabooth5609]

My first time and I loved it.....☺

[@PostureTonic]

Welcome!! So lovely to have you join me :) Jacinta

[@theandersonfamily6094]

Beatiful workout, led by a beautiful coach!

[@PostureTonic]

Thanks so much

[@Karla_Z]

I just discovered your channel and I loved it!!! It was challenging and fast!!!!

[@PostureTonic]

Welcome! So lovely to have you here ❤️

[@LynneChildress]

This was great. Just finished it, and I have sweat in my eyes!! Will find more of your Pilates videos.

[@PostureTonic]

Great job!

[@marw9604]

Loved this workout. Thank you

[@PostureTonic]

@@marw9604 you’re so welcome.

[@barbarack821]

Thanks for this! I was surprised how much a 2-lb weight could do! Great, compact workout.

[@PostureTonic]

Thanks for joining me :)

[@fairygirllu]

this is the perfect workout for my luteal phase! thank you, you’re a gem❤

[@PostureTonic]

@@fairygirllu how perfect 🤩 Jacinta x

[@branddrivenipad4772]

First timer! Loved it. Thank you.

[@PostureTonic]

Welcome! 🤗

[@mariyagrudeva2378]

Благодарим ви!

[@PostureTonic]

That’s such a beautiful gesture. Thank you for your kind support x

[@clerk-melsalisbury8533]

Done & striding off into the day with good posture & purpose. Ty ❤

[@PostureTonic]

Perfect! Go have a wonderful day ☀️

[@jillk1241]

Deceivingly challenging workout. My balance definitely needs work. Thanks for a great workout.

[@PostureTonic]

I add balance challenges into all my full body workouts usually. So keep going and you’ll improve :)

[@lisacox8865]

That was perfect❤Thank you!🎉

[@PostureTonic]

You're so welcome!

[@oksanagritsenko8838]

Such a great workout. Thank you! I loved how you talked through it.

[@PostureTonic]

You're so welcome!

[@vennyponce2584]

Alucinante workout!,! Thank you!!

[@PostureTonic]

You're so welcome!

[@metropper6809]

This was great- thank you!

[@PostureTonic]

Glad you enjoyed it!

[@Looloowa74]

Thank you This was short, sweaty and challenging ❤ much appreciated

[@PostureTonic]

You’re very welcome ☺️

[@Amal2365]

Great work out, thank you for sharing

[@PostureTonic]

My pleasure!

[@jakeeshabreland2485]

This was a great all-standing Pilates workout. I can feel it in my arms, glutes, and shoulders. I used water weights Not even 5Lbs iron dumbbells. I am looking forward to more of 📹. Thank you.

[@PostureTonic]

Wow so good you felt it and completed the whole workout with me!

[@PostureTonic]

Water weights is such a good idea. Is that a drink bottle or weights you fill with water? so cool

[@simarjitkaur3411]

Amazing...standing helps, as a lot of people aren't able to reach floor

[@PostureTonic]

So true! A great option for sure x

[@mulan-cs8qx]

i seen standing and that was enough for me to try :)

[@PostureTonic]

Amazing! There’s a new standing workout up today too for you to try

[@jackiepeavy5505]

Thank you for standing routine so much better on the knees

[@PostureTonic]

Oh good to hear you enjoyed it :)

[@dkie7992]

Really good! Thank you! Glad your videos popped up on my feed!

[@PostureTonic]

So happy to have you here :)

[@ketovore133]

Thank you Jacinta!!❤❤

[@PostureTonic]

You’re so welcome

[@helenabok1610]

I started on November 1. Oh oh oh, the muscle pain i got after a day. But today, November 4 i'm back 🙂. I desided to be nicer to my body so instead of 2 kg i now used 1 kg dumbells. Step by step! These 20 minutes are perfect to start my day with, so thank you!

[@PostureTonic]

Fantastic idea. Slow and steady. When you are ready you can join in on the 14 day sculpt x nutrition challenge. X

[@FlossontheMill]

Just what I needed this morning Jacinta. Addition of the weights was great I used 3 and 2 kg which definitely challenged the balance element. 😊

[@PostureTonic]

So good!

[@lparker6171]

11/16/24- I did it! I’ve been admiring your workouts and took the plunge today. Thank you for an amazing sweat and increased heart rate while I got stronger. 🥰

[@PostureTonic]

So amazing! Thanks for the message! Enjoy the free challenge that’s currently going. It’s a SCULPT X NUTRITION challenge. Find the details on my website www.posturetonic.com

[@nuttanichajessen4886]

Hi, really nice workout and feeling so good after finished this class, thank you for your Training. 😊

[@PostureTonic]

You're so welcome!

[@barbarad4147]

It seemed quite easy while fast-forwarding but quite demanding while doing😅I am proud that I managed to complete it💪Thank you ❤

[@PostureTonic]

So proud of you!!

[@Melissa-h2y]

Love this workout. It’s changing my body!!💪🏼🙆‍♀️

[@PostureTonic]

Fantastic! I’m so happy to help you online x

[@pinkfruityloops]

getting back into working out after 1 month of vacation. this was perfect! thank you! also I love standing workouts because I get head rushes and feel dizzy when doing a combo of mat/standing workouts.

[@PostureTonic]

So true! I’m enjoying standing atm too!

[@cyberphox1]

Great workout. Like the pace and reps. Found the all fours with dumbbells with leg and arm stretch pretty challenging on one side, so unbalanced 😢. Thank you 🙏

[@PostureTonic]

You did well!!

[@fionadarocha]

Wow! So good… couldn’t do as many repetitions as I wanted but definitely worth a try and will continue to try every day until it looks as easy as you do it! Amazing and thanks!

[@PostureTonic]

Keep going lovely! 🥰 glad you are here

[@louisaleung4714]

i love the pilates workout so much, thank you

[@PostureTonic]

@@louisaleung4714 yay so happy you love it!! Jacinta x

[@rosecapricon4196]

Hats off for your so challenging standing class..tysm ❤ from india 🎉

[@PostureTonic]

Thank you! Glad it was a good one for you 🙏

[@p123101]

Wow this was great!! Really enjoyed this quick 20 min workout. More please ❤

[@PostureTonic]

@@p123101 thanks for the support. I love to hear this Jacinta

[@esthernaw5775]

My first time doing it. I love it. I can't do all. However, I can do some. Thank you ❤.

[@PostureTonic]

Wonderful! Keep going and enjoy some other workouts here too :)

[@ornamamman4050]

תודה!

[@PostureTonic]

Thank you kindly. You are so generous 😻☺️

[@jillianhajdasz9752]

That was tough but perfect for my tight schedule today.!!!❤ Thank you!

[@PostureTonic]

You're so welcome! Great work getting moving today :)

[@olgaizmailova9927]

Thank you for a wonderful class! I've enjoyed it very much!

[@PostureTonic]

You're so welcome!

[@steffcervantes]

This was SUCH a good workout! It was harder than I expected 😅 immediately subscribed!

[@PostureTonic]

Wow yay so happy to have you here. Enjoy the 4 NEW workouts this week

[@colleenhathaway8415]

Just what I was looking for. Thanks for a great class.

[@PostureTonic]

Glad it was helpful!

[@simonevankempen9163]

Amazing .. you are the best Can you do more 60 min workouts ❤

[@PostureTonic]

Thanks for the suggestion. 🙏

[@avrilquadros]

What a fantastic short workout🎉

[@PostureTonic]

So pleased you enjoyed it Avril x

[@joannerodriguez1922]

Thanks!

[@PostureTonic]

Wow thank you so much ☺️ I’m putting this towards my new recording lights :)

[@sandralangefraile1743]

Loved it !!

[@PostureTonic]

You’re so welcome

[@lenaayoub8588]

Absolutely loved this workout! I’ve been having trouble sleeping lately so I am hoping that moving my body more will help! I felt soooo many bones stretching and creaking… but in a good way! Haha😂

[@PostureTonic]

You're so welcome!

[@thevonhaffs]

Great workout, it was harder than I had anticipated! Will try again next month

[@PostureTonic]

Great job! Enjoy the weekly schedule.

[@ale4comentaryt]

Excellent! Looks simple...and it is not! Strenght, equilibrium...wow. Powerful!

[@PostureTonic]

Enjoy!

[@griceldamireles8377]

Did this workout while on vacation and only a pair of dumbbells were available. 5lbs. Omg. Such a great workout. I had to pause half way but completely it and felt super awesome. Body and mind.

[@PostureTonic]

Well done!! So pleased you loved it 🥰

[@alyclaude]

Workout done!! Thankful I’ve found your beautiful channel 🥰♥️♥️♥️

[@PostureTonic]

Welcome!! So lovely to have you join me. Jacinta

[@brandiwine8289]

just tried this workout as a beginner, very doable! Thank you for this so much:)

[@PostureTonic]

You're so welcome! Thanks for your comment

[@ryantinloy4965]

I've always struggled with pilates due to flexibility and injury issues but this looks doable, wow.

[@PostureTonic]

Hope you enjoyed it!

[@DebiBaughman]

My first pilates experience....WOW. Thank you!

[@PostureTonic]

Wooohoo! Go get it! Looking forward to hearing how you go continuing your Pilates journey :)

[@ratihindra3016]

Very nice work out. it's my first join your pilates. I love it, I love your selectioan movement like it flows from one to another. 23 minutes challangeing and fresh body at the end. Thankyou. I am from Indonesia. btw... I directly download this session so I can keep work out with you when I go for a duty outside the city. in case the internet not firm.

[@PostureTonic]

Hello 👋 so nice to have the introduction. Appreciate your comment lots

[@denisedegeyter6567]

I am so happy I have found your channel! I started last month and have not stopped. I love how each week you send out a scheduled workout. I am not sure if this is something you do throughout the year, but I really hope so!

[@PostureTonic]

Hello! That’s great! What a commitment :) Yes I do weekly schedules all year. The best way to receive them is to sign up via my website www.posturetonic.com or alternatively you can view them in the community tab on YT. Looking forward to having you commit to the weekly schedules in 2025. Jacinta 🥰

[@flamflam6652]

This workout really humbled me haha

[@PostureTonic]

Hehe 😛 you’re welcome

[@teriwise1009]

Great workout. Different from what I usually do so it was a nice change of pace. Challenging but not too much. I was surprised how effective the low weight made this. Thank you for sharing this excellent workout. I definitely feel my glutes!

[@cherylcosgrove511]

I agree !

[@PostureTonic]

🥰

[@PostureTonic]

So pleased to hear you loved it 🥰 Jacinta x

[@stephcarpediem]

Great class! Thank you! 🎉

[@PostureTonic]

Love that you enjoyed it, appreciate you taking the time to comment always appreciate the feedback x

[@dailydoseofreality2023]

Whew tough one! super sweaty 🥵 lol

[@PostureTonic]

Yes it was!

[@MeganBennettAUS]

Another top mat workout. some good leg challenges in here! Nicely done Jacinta. ❤

[@PostureTonic]

Thank you! 🤗 appreciate your time to comment Megan.

[@ethicalbutcher7015]

So elegant flares

[@PostureTonic]

I love them

[@dianag.2672]

Lovely! Thank you Jacinta.

[@PostureTonic]

Thanks for joining me :) Jacinta

[@carmenbriseno7914]

My first time here, really liked it. Thx

[@PostureTonic]

Welcome! 🤗 hope to hear from you again Jacinta