You definitely give motivation to those who dont feel they can achieve the physique u have. All imma say imma KEEP GRINDING.
@ashtonrenfro-p7j5 ай бұрын
Fr
@JustLiftUce Жыл бұрын
I recently came across your YT shorts when I started getting back into the gym 4months ago. Thank you for the great work and content you put on so us followers can learn and utilize what you have displayed on here.. for almost 7years I've been eating bad and not active bc I got married and have a few babies..at 6 foot 4 inches tall.. I went from 298lbs (literally a bagel away from 300) on April 2nd to currently at 255lbs from a steady eating plan and consistently following your workouts I'm in the local 24hr gym every morning 4am trying to get better in every way. Thanks again Ashton don't stop the gains! Appreciate all your hard work!
@adamvega4736 Жыл бұрын
The reason why I woke up this morning 💪💪💪
@AshtonHallOfficial Жыл бұрын
Major 🫶 Thank you bro
@SuperMayor31 Жыл бұрын
Sir, I did this back routine today...it was great! The best was the "asisted pull-ups." I intend to incorporate that movement in my back routine. Thank you.
@_v.p_art3646 Жыл бұрын
been out for about 10 days, the gym close to my place got closed and I had to consider an alternative. Restarted today and I'm hitting these tomorrow ✊🏾🔥
@vladedmond4535 Жыл бұрын
Ashton hall giving y'all the game real talk
@RaymondMurillo-nu8kt Жыл бұрын
You get it in your work outs I'll follow💪
@sanjayjay_ Жыл бұрын
1st like also me ❤
@AshtonHallOfficial Жыл бұрын
🙏
@blackandwhiteTree Жыл бұрын
i’ve seen u on shorts, its my first time watching ur vid, ur a legend bro , keep up the work my bro 🙌👑
@clevaburton9817 ай бұрын
Burton From TEXAS 💪🏾🤘🏾
@gailthompson370 Жыл бұрын
Good morning and thank you Love for your video today I’m really really enjoying it and learning the points of lifting weights and how to do it the right way this great for me and improving body thank you my guy 💪🏽🔥✌🏽👍🏽
@garyr2441 Жыл бұрын
Ashton Hall I was and will use your video to possibly help with my possible rebound back to working out with weights, with those Gym style weight lifting machines meaning that hopefully we can go back there and try to regain a partial of what used to be! My dog, throughout the few decades, always accompanied me into the 24 hour fitness gyms on Oahu where we live. I bought about $15,000 worth of exercise equipment but really, they're just collecting dust, partly because of my best friend Brandy, who is that important figure in my life. I make sure she gets her exercise too being something very essential for both of us at almost 68 yrs old and Brandy is almost 11, but she can GO❗🐕 Runs, 3, 4 miles with me. Always right there beside me, when I jump in the water beach she's right there can't get away from her. Another example of failing is right now, 9:15 pm in Kaneohe HI and the gym called 24 hour fitness is opened until 11 pm meaning I won't be making it AGAIN! I wished I could att9a photo to this to show you what I have and hardly ever use what I have, like many, it's much more inspirational to be in surroundings where everyone is there for a purpose, the same reasons they're there! With Brandy watching me, I always think she's not happy in there, but it's the only way I tell her I need to lift some weights Brandy! Otherwise I really not as inspired like how it all used to be, like you Ashton, I downloaded your video for a purpose! Your instructions and your BUILT! THANKS ASHTON, as we are Gary and Brandy my American Kennel Club golden retriever! 10:42 is that how long this video was for? Only use a smartphone, hard with vision. (thought it was the time but if it was, see what I mean? Wasting time always on this gadget! Need it but it's a hard call. Emails forever! Ashton finally, Thanks Gary and Brandy R
@gailthompson370 Жыл бұрын
Thank so much again you are a angel that god send to gave encouragement for good health & good nutrition. Thanks Ashton keeping it going with your videos Baby 🔥✌🏽❤️
@johannesbastian7503 Жыл бұрын
This Dude giving all the sauce to succsess and its FOR FREE!
@hutoukou2003 Жыл бұрын
わかりみが深い💪
@AshtonHallOfficial Жыл бұрын
🔥🤝
@classiql Жыл бұрын
A. Official as a ref with a whistle
@hanry_fit Жыл бұрын
My motivation ❤
@AshtonHallOfficial Жыл бұрын
You guys motivate me 👊
@TheKardioKing Жыл бұрын
MY GUY!!!! KEEP GOING! REMEMBER IF YOU COME TO ATLANTA JUST PULL UP TO OUR GYM AND LETS WORK! 💪🏾💪🏾💪🏾
@ladylovely4265 Жыл бұрын
His body is banging for sure but that smile is priceless 😊
@sexyeyez2000 Жыл бұрын
Ashton is my number #1 ❤
@sexyeyez2000 Жыл бұрын
Let’s go Ashton ❤
@bimmer1110 Жыл бұрын
No matter how hard I'm workin out, I'll never look close to dat physique you're havin. 🥺😔
@AlkalineInsides Жыл бұрын
Why?
@bimmer1110 Жыл бұрын
@@AlkalineInsides Not sure I got like shape and everything but barely seeing any changes 😕
KEEP STUDY, KEEP GOING, DON’T STOP.. we’ll said @rn6169 you got this bro, I felt the same way at some point.. don’t let your mind deceive/hold you back boss. You CAN
@bimmer1110 Жыл бұрын
@@AshtonHallOfficial Thanks man, God bless 🙏
@Pratham-uu3tn Жыл бұрын
Love your spirit and dedication ❤
@fida181963 ай бұрын
I LAUGHED YOUR MOTIVATION.......
@sexyeyez2000 Жыл бұрын
Ashton those arms are next level ❤
@crucfy5820 Жыл бұрын
My role model,we need a legday vlog next bruv....
@joshfernandez666211 ай бұрын
Last 2 pull downs u didnt hit low, weight must have been killer. Doing it with u brah
@ayuubmohamedkhalif85724 ай бұрын
Keep going pro 😊
@VickyBalliawala Жыл бұрын
I like your workout❤
@AshtonHallOfficial Жыл бұрын
Glad you like it! 🙏
@fernandomaia7754 Жыл бұрын
Heeee oi yes 💪💪💪🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
@martinvergara22 Жыл бұрын
Doing this as we speak. Good.drop
@AshtonHallOfficial Жыл бұрын
Thank you bro. KILL IT 🔥🤝
@blackrhar Жыл бұрын
Good advice 👍🏾 💪🏾✊🏾✌🏾
@demontreten Жыл бұрын
I just started working out. My arms and shoulders are on fire. How long should i stay sore and is it best to wait until the pain is gone to hit those same muscles again?
@HabibiZenRoom Жыл бұрын
Same. Ice, take an ibuprofen or Tylenol, use a massage gun, and keep going.
@viewit9833 Жыл бұрын
Hello brother. Could you tell me the brand of your headphones please. Thanks
@Delta.gamerYT9 ай бұрын
your fan from India🥰😍👍👍✌✌🏋♀🏋♀🏋♂🏋♂🏋🏋
@ivanalfaro800 Жыл бұрын
What kind of headphones do you use
@santinonn Жыл бұрын
Anyone Can tell me what brand is that white t shirt from?? Damn! Thats fire
@qasim7861 Жыл бұрын
Which headphones do you use?
@issacmillion380 Жыл бұрын
Thank you, all the way from ethiopia.🇪🇹
@tiagoaraujo4006 Жыл бұрын
Strong guy💪
@ramalagazade9675 Жыл бұрын
Thank you bro
@stevensonbenoit7354 Жыл бұрын
Tough Video 🔥 but i must ask, what's the length and thickness of your chain?! Perfect fit.😅
@GuessThatGas Жыл бұрын
Talk that shit king 💪🏾💪🏾💪🏾💪🏾
@ashtonrenfro-p7j5 ай бұрын
What gym you go to? That gym is nice
@jinsookim__ Жыл бұрын
🙌🙌
@user-pv2xl7li4q Жыл бұрын
Thanks 😊 bro
@abina216 Жыл бұрын
My favorite man you have great physique
@AshtonHallOfficial Жыл бұрын
appreciate you 👊
@ricophea Жыл бұрын
💪🏾💪🏾
@Riggs01011 ай бұрын
Ashton 😅 did this routine but i feel it more in my biceps then my back 🤣 guess i did it wrong?
@razvanarsenieioan7705 Жыл бұрын
Respect Olympea America Mexico Columbiea Orașelor Satele Miami Florida Gym
@znasni2018 Жыл бұрын
Side shoulders playing with back exercises, is it normal?
@yanachannel88 Жыл бұрын
Good👍
@personkid21 Жыл бұрын
STELLAR!!!
@razvanarsenieioan7705 Жыл бұрын
Corect Vlog Olympea
@carliomensah79729 ай бұрын
My gee
@BrettMoore-qv8gbАй бұрын
I love 4 am
@dmacrolens Жыл бұрын
If you're going to disable comments on the spam #short concerning this video, then why not disable them on the actual video as well?!
@yasihosseini3320 Жыл бұрын
💯💯💯💯💪💪💪💚❤️
@AshtonHallOfficial Жыл бұрын
Thanks Yasi 🙏 for the support, never goes unnoticed!
@user-fx1dt3ul4t Жыл бұрын
Dam, you say you comment on fans. I thought you were BS. But since your are not. How does one get those v shaped lower back muscles?
@Russonobrasil01 Жыл бұрын
We need video how to cut fat but don't lose muscle mass
@TheSupart91 Жыл бұрын
Deff gotta have a strong back to carry us YT subscribers 😂🔥🔥💪🏼
@dmacrolens Жыл бұрын
Was this your first attempt at humor?
@TheSupart91 Жыл бұрын
@@dmacrolens was this ur first attempt at acting hard online?