Grow A Wider Back - BACK WORKOUT | Ashton Hall

[@datboyphil]

You definitely give motivation to those who dont feel they can achieve the physique u have. All imma say imma KEEP GRINDING.

[@ashtonrenfro-p7j]

Fr

[@JustLiftUce]

I recently came across your YT shorts when I started getting back into the gym 4months ago. Thank you for the great work and content you put on so us followers can learn and utilize what you have displayed on here.. for almost 7years I've been eating bad and not active bc I got married and have a few babies..at 6 foot 4 inches tall.. I went from 298lbs (literally a bagel away from 300) on April 2nd to currently at 255lbs from a steady eating plan and consistently following your workouts I'm in the local 24hr gym every morning 4am trying to get better in every way. Thanks again Ashton don't stop the gains! Appreciate all your hard work!

[@adamvega4736]

The reason why I woke up this morning 💪💪💪

[@AshtonHallOfficial]

Major 🫶 Thank you bro

[@SuperMayor31]

Sir, I did this back routine today...it was great! The best was the "asisted pull-ups." I intend to incorporate that movement in my back routine. Thank you.

[@_v.p_art3646]

been out for about 10 days, the gym close to my place got closed and I had to consider an alternative. Restarted today and I'm hitting these tomorrow ✊🏾🔥

[@vladedmond4535]

Ashton hall giving y'all the game real talk

[@RaymondMurillo-nu8kt]

You get it in your work outs I'll follow💪

[@sanjayjay_]

1st like also me ❤

[@AshtonHallOfficial]

🙏

[@blackandwhiteTree]

i’ve seen u on shorts, its my first time watching ur vid, ur a legend bro , keep up the work my bro 🙌👑

[@clevaburton981]

Burton From TEXAS 💪🏾🤘🏾

[@gailthompson370]

Good morning and thank you Love for your video today I’m really really enjoying it and learning the points of lifting weights and how to do it the right way this great for me and improving body thank you my guy 💪🏽🔥✌🏽👍🏽

[@garyr2441]

Ashton Hall I was and will use your video to possibly help with my possible rebound back to working out with weights, with those Gym style weight lifting machines meaning that hopefully we can go back there and try to regain a partial of what used to be! My dog, throughout the few decades, always accompanied me into the 24 hour fitness gyms on Oahu where we live. I bought about $15,000 worth of exercise equipment but really, they're just collecting dust, partly because of my best friend Brandy, who is that important figure in my life. I make sure she gets her exercise too being something very essential for both of us at almost 68 yrs old and Brandy is almost 11, but she can GO❗🐕 Runs, 3, 4 miles with me. Always right there beside me, when I jump in the water beach she's right there can't get away from her. Another example of failing is right now, 9:15 pm in Kaneohe HI and the gym called 24 hour fitness is opened until 11 pm meaning I won't be making it AGAIN! I wished I could att9a photo to this to show you what I have and hardly ever use what I have, like many, it's much more inspirational to be in surroundings where everyone is there for a purpose, the same reasons they're there! With Brandy watching me, I always think she's not happy in there, but it's the only way I tell her I need to lift some weights Brandy! Otherwise I really not as inspired like how it all used to be, like you Ashton, I downloaded your video for a purpose! Your instructions and your BUILT! THANKS ASHTON, as we are Gary and Brandy my American Kennel Club golden retriever! 10:42 is that how long this video was for? Only use a smartphone, hard with vision. (thought it was the time but if it was, see what I mean? Wasting time always on this gadget! Need it but it's a hard call. Emails forever! Ashton finally, Thanks Gary and Brandy R

[@gailthompson370]

Thank so much again you are a angel that god send to gave encouragement for good health & good nutrition. Thanks Ashton keeping it going with your videos Baby 🔥✌🏽❤️

[@johannesbastian7503]

This Dude giving all the sauce to succsess and its FOR FREE!

[@hutoukou2003]

わかりみが深い💪

[@AshtonHallOfficial]

🔥🤝

[@classiql]

A. Official as a ref with a whistle

[@hanry_fit]

My motivation ❤

[@AshtonHallOfficial]

You guys motivate me 👊

[@TheKardioKing]

MY GUY!!!! KEEP GOING! REMEMBER IF YOU COME TO ATLANTA JUST PULL UP TO OUR GYM AND LETS WORK! 💪🏾💪🏾💪🏾

[@ladylovely4265]

His body is banging for sure but that smile is priceless 😊

[@sexyeyez2000]

Ashton is my number #1 ❤

[@sexyeyez2000]

Let’s go Ashton ❤

[@bimmer1110]

No matter how hard I'm workin out, I'll never look close to dat physique you're havin. 🥺😔

[@AlkalineInsides]

Why?

[@bimmer1110]

@@AlkalineInsides Not sure I got like shape and everything but barely seeing any changes 😕

[@AlkalineInsides]

@@bimmer1110 keep studying, keep going, don’t stop

[@AshtonHallOfficial]

KEEP STUDY, KEEP GOING, DON’T STOP.. we’ll said @rn6169 you got this bro, I felt the same way at some point.. don’t let your mind deceive/hold you back boss. You CAN

[@bimmer1110]

@@AshtonHallOfficial Thanks man, God bless 🙏

[@Pratham-uu3tn]

Love your spirit and dedication ❤

[@fida18196]

I LAUGHED YOUR MOTIVATION.......

[@sexyeyez2000]

Ashton those arms are next level ❤

[@crucfy5820]

My role model,we need a legday vlog next bruv....

[@joshfernandez6662]

Last 2 pull downs u didnt hit low, weight must have been killer. Doing it with u brah

[@ayuubmohamedkhalif8572]

Keep going pro 😊

[@VickyBalliawala]

I like your workout❤

[@AshtonHallOfficial]

Glad you like it! 🙏

[@fernandomaia7754]

Heeee oi yes 💪💪💪🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@martinvergara22]

Doing this as we speak. Good.drop

[@AshtonHallOfficial]

Thank you bro. KILL IT 🔥🤝

[@blackrhar]

Good advice 👍🏾 💪🏾✊🏾✌🏾

[@demontreten]

I just started working out. My arms and shoulders are on fire. How long should i stay sore and is it best to wait until the pain is gone to hit those same muscles again?

[@HabibiZenRoom]

Same. Ice, take an ibuprofen or Tylenol, use a massage gun, and keep going.

[@viewit9833]

Hello brother. Could you tell me the brand of your headphones please. Thanks

[@Delta.gamerYT]

your fan from India🥰😍👍👍✌✌🏋‍♀🏋‍♀🏋‍♂🏋‍♂🏋🏋

[@ivanalfaro800]

What kind of headphones do you use

[@santinonn]

Anyone Can tell me what brand is that white t shirt from?? Damn! Thats fire

[@qasim7861]

Which headphones do you use?

[@issacmillion380]

Thank you, all the way from ethiopia.🇪🇹

[@tiagoaraujo4006]

Strong guy💪

[@ramalagazade9675]

Thank you bro

[@stevensonbenoit7354]

Tough Video 🔥 but i must ask, what's the length and thickness of your chain?! Perfect fit.😅

[@GuessThatGas]

Talk that shit king 💪🏾💪🏾💪🏾💪🏾

[@ashtonrenfro-p7j]

What gym you go to? That gym is nice

[@jinsookim__]

🙌🙌

[@user-pv2xl7li4q]

Thanks 😊 bro

[@abina216]

My favorite man you have great physique

[@AshtonHallOfficial]

appreciate you 👊

[@ricophea]

💪🏾💪🏾

[@Riggs010]

Ashton 😅 did this routine but i feel it more in my biceps then my back 🤣 guess i did it wrong?

[@razvanarsenieioan7705]

Respect Olympea America Mexico Columbiea Orașelor Satele Miami Florida Gym

[@znasni2018]

Side shoulders playing with back exercises, is it normal?

[@yanachannel88]

Good👍

[@personkid21]

STELLAR!!!

[@razvanarsenieioan7705]

Corect Vlog Olympea

[@carliomensah7972]

My gee

[@BrettMoore-qv8gb]

I love 4 am

[@dmacrolens]

If you're going to disable comments on the spam #short concerning this video, then why not disable them on the actual video as well?!

[@yasihosseini3320]

💯💯💯💯💪💪💪💚❤️

[@AshtonHallOfficial]

Thanks Yasi 🙏 for the support, never goes unnoticed!

[@user-fx1dt3ul4t]

Dam, you say you comment on fans. I thought you were BS. But since your are not. How does one get those v shaped lower back muscles?

[@Russonobrasil01]

We need video how to cut fat but don't lose muscle mass

[@TheSupart91]

Deff gotta have a strong back to carry us YT subscribers 😂🔥🔥💪🏼

[@dmacrolens]

Was this your first attempt at humor?

[@TheSupart91]

@@dmacrolens was this ur first attempt at acting hard online?

[@bir246]

Hoooo

[@ThePsychMaster]

Does bro delete comments? About the sauce?

[@classiql]

Who's working out at 4am 🤣 🤣 🤣

[@shor880]

Op nise❤❤❤❤❤😂❤❤❤❤😮😮😮😮😮😮❤❤❤❤❤❤❤❤❤❤❤❤❤

[@battlebeast521]

Where’s that leg day my boi 🤨🤷‍♂️

[@lamontbillingslb]

Just become a better version of you