Bodybuilding Back Workout | Grow Thick & Wide Lats | IFBB Pro Kerrith Bajjo

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[@omegaman_]

It’s always good listening to a intelligent bodybuilder..👊🏻

[@o0SayNoMore0o]

💯

[@deenzmartin6695]

LOL

[@randyorton393]

Quickly becoming my favorite bodybuilder,this man has intelligent style to his entire persona,what a professional

[@christiannavoy8809]

Take away the drugs and you would not be taking about him. The ifbb is more fake than wwe

[@fitnytech]

Motivation is what gets you started. Habit is what kept you going.

[@sergiovaldivieso3351]

3:42 stick to the basics are always the best the golden era ✨️ never dies

[@donniebrasco1364]

For a second there i thought he was flex wheeler.

[@BB2001.]

More like Jhonny Jackson

[@elleJay-mb4yn]

I thought that too

[@sewj8046]

Love it! This brotha is huge but sounds like a senator. No street hand gestures, mumbling , unnecessary aggression, limited four letter word vocabulary, and no mop hairstyle. Instead, it is an intelligent, charismatic brotha with a classy presentation.

[@architectjeff]

Good advice from Kerrith, here. I enjoyed his no-nonsense approach and philosophy..

[@jessefigueroa787]

Sick ass back workout! super well explained as he went along. Let's get him on again soon.. the apex predator!

[@yakovworku4755]

Great video and well organized. I am soon going on a fitness journey myself. I'm trying to put on as much muscle as possible to be buff. Anymore tips would help.

[@victorheutz3950]

Bro, just found this on u tube. I’m a subscriber now. Like the philosophy let the feel determine. Make the most of why you’re there! I do like the rack pull and I always keep bar under the knee cap. Good call!

[@danroydsbarbadostravelvlog3057]

Excellent workout exercise bro💪

[@user-wr3qo3jz7x]

Solid man.

[@SydneyBristow0788]

Lol that dude is lifting more than my body weight. Go buddy go! I have been doing BeachBody workouts with my husband for the last 4 weeks, but I was able to get into that because of the resources you all have on your website and this channel! Keep up the inspiration. ❤ 🏃‍♀️

[@Ronin-kk4bt]

I used to hate rack pulls now they’re one of my favorite workouts very good for building the back

[@o0SayNoMore0o]

Couldn't agree more on what he said about working on multiple body parts a day. I saw true gains when I worked isolation in terms of body parts! Monday - Chest Tuesday - Legs Wednesday - Biceps Thursday - Back/Shoulder Friday - Triceps

[@muscleandstrength]

The only thing I’d change would having an isolated day for biceps and triceps due to having them being worked on other days- but hey more power to ya for big arms 💪

[@AZ-gs6hj]

LOL, training just triceps by themselves.

[@KingSpartan95]

😂😂😂imagine having a day only to workout triceps​@AZ-gs6hj

[@truh_von_tay]

Buddy who walked in the camera….😂🤣😭

[@louispsyprus]

The guy looks like flex wheeler

[@gainlabs]

Johnnie Jackson

[@charlesrosebushes7748]

This is actually a great back workout. Rack pulls = YES...

[@rainbowthegod]

Crazy amount of work for a single session!

[@user-lb8xz9lt3z]

Well you're strong man keep it up.

[@Slazbob]

The “trade secret” was out the window pretty quick haha

[@muscleandstrength]

lol

[@fatboitino2]

😂😂😂😂😂

[@WilliamQuilesJr]

Bro how you get the new Foams? I thought they didn’t release yet. Dope vid tho 💪🏽💪🏽

[@justvibing2497]

0:23 amen man placebo effect for sure. One guy was screaming shaking his head left and right. 4:12 not really, I believe in mixing it up with program though I am doing a bro split

[@dipster14]

Ayo y'all was here in CT?! THATS DOPE

[@TJ9791]

Mos def not the first but I clicked cause I thought Flex was making a comeback....Mass Construction 2!!!

[@CalvinHaslem-tr5kv]

With hard work and the right nutrition and vitamins, we can all look like this😅😅

[@sbonisontombela1984]

♥️♥️♥️

[@gainlabs]

No yelling? You not cut from that 🏆 *CHAMPION* 👕cloth... *Coleman, Jay, Yates, Rhul, James* they Yelled...I'm yellin'!!!!

[@bradforester3635]

How often do you use synthol?

[@dominicksans7204]

I usually like to start with 5 sets of pullups and about 2 to 3 sets of lat pull down to warm up

[@muscleandstrength]

Great way to get the entire body warmed up. I’d take pull ups over most pulldown machines personally 💪

[@TWIMAGING]

You the best 👍🫡🫡🫡🫡🫡

[@DoloDuk]

thats a mean back

[@henrylongmire5113]

Kerrith your phenomenal. Amazing physique. Good evening.

[@MrRav1247]

Be honest bruh u listenin to Taylor Swift

[@Marcos-cd7nw]

I bump Katie Perry

[@Neterkeht]

Ronnie Coleman screamed and yelled Lightweight babbbbyyy

[@muscleandstrength]

And as Kerrith says “if it works , it works “ Fun fact - Ronnie came to the the m&s gym and trained back with Corey Mathew’s years ago. He was yelling so loud the entire warehouse crew heard him from the opposite Side of the building 😂

[@michaelanderson5975]

😮 I've been involved in the fitness community for over 30 years after retiring from football you can train all your life and never look like this it takes a needle and more needles

[@ericruden1920]

Thanks for the groundbreaking news

[@DanielPerez-lh3wj]

Thank you, Einstein. If you have nothing nice to say STFU !!

[@antoniotula262]

Most are more honest about this these days.

[@themanagement69]

I thought this was Johnnie Jackson in the thumbnail

[@muscleandstrength]

Haha both are awesome bodybuilders!

[@Ronin-kk4bt]

@@muscleandstrengthtrue

[@Sthiwatari]

Let's vote for muscle and strength face reveal 😁

[@gobtrapo9157]

Competing in the IFBB | NY Pro Post-Show Interview | Brent Swansen

[@muscleandstrength]

Haha Dan has been in a few videos over the years!

[@Sthiwatari]

@@muscleandstrength what's your thoughts on Arnold classic Ohio. Who will win Hadi or Samson 😁

[@muscleandstrength]

@@Sthiwatari I think Hadi will win based on last night but we shall see what happens tonight !! You?

[@Sthiwatari]

@@muscleandstrength I think Samson will win based on structure.

[@musicworldtreasures]

There is a channel called Mr. Iron Bodybuilding that shoulder shrugs over 1.000 bs. in his videos! 👍

[@evgenyvikhlyaev2568]

Посмотрел на превью, подумал, что это Джонни Джексон

[@mckinleygreer4980]

Well yelling/ grunting ensures that you are breathing because when you’re straining you tend to hold your breath

[@user-tl9vk5md1z]

I’m here

[@JayMontgomery]

Yelling worked for 8X Mr. O Ronnie Coleman. Just saying.

[@muscleandstrength]

lol yes and he brought that up saying if it works for you go for it

[@saintlouis1087]

Totally thought he was Johnnie O

[@gainlabs]

💯% almost same face lips eyes, it's unreal.

[@joubert5300]

Johnnie o Jackson ?

[@naveenbarthan3747]

The veins on his right front delt looks like ramen😅

[@gainlabs]

You wilding lol😂

[@UnholyByChoice]

I don't understand why some people like to be that big, but hey, who am I to say what is good or what isn't good for someone else. If that's your thing, have at it.

[@maxwellla2104]

Exactly bro, although you may have your opinions on what you may think is or isn’t attractive. I don’t think these people do it for the approval of others. Size or aesthetic wise, these people do it for themselves.

[@user-xj5ou4ll9m]

Варикоз на руках...это уже звонок

[@Gardenstateking]

Great video...cameraman was ass.

[@_maze_4733]

He said 4 to 6 sets, but he did like 15 🤷🏻‍♂️

[@Ruth1T0ne]

Hey it me

[@Datruth36]

I thought you relaxed the whole time😂?

[@loyalhearted6101]

I didn’t see one rep on them rows

[@muscleandstrength]

Bodybuilding training includes momentum at times. While it may not scientifically be the correct way to do something, the athletes we work with have found the best formula for themselves.

[@Mafia_Lane_Ent]

They just handed out pro cards..

[@muscleandstrength]

Cringe comment of the day for sure lol

[@dominicksans7204]

I do two body parts a day. That's it.

[@muscleandstrength]

I think that is a solid balance .

[@dominicksans7204]

@@muscleandstrength I like to Isolate as much as possible so Chest and Biceps, Back and Triceps Legs which is quads and hamstrings and calves Shoulders traps and delts I throw forarms in on either bicep or Tricep day all depending on the time I have at the end of the training.

[@Ronin-kk4bt]

You’re doing more then most people

[@vivificateurveridique1420]

you ask us to subscribe to your chanel, when we do it and give our point of view you erase it. Hadi is the first athlete from 212 who won the Arnold Classic and M.Olympia in the open category.

[@muscleandstrength]

If your comment was erased youtube must have flagged it as offensive or threatening.

[@Albertvanzyl94]

Absolutely 0 fucking reps were done on those Tbar rows

[@muscleandstrength]

Form police 👮‍♀️

[@Ronin-kk4bt]

@@muscleandstrengthin full effect 🤣

[@wordstrength]

So, controlling your breathing by making audible sounds does not help? Hmm, maybe people should stay silent when in pain because screaming in pain is a placebo

[@RC-jr8fi]

Flip it,🤙........

[@danroydsbarbadostravelvlog3057]

Excellent workout exercise bro💪