Lat Pulldown Masterclass: 3 Variations for a Stronger Back

Рет қаралды 1,575,460

7 ай бұрын

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Пікірлер: 548

@AnabolicsAnt 6 сағат бұрын

tried this out and didnt feel enough emphasis on my chest so just hopped on barbell bench

@Gearhead8174 3 күн бұрын

Really informative

@shujonmiah6133 6 күн бұрын

Its Zangeif

@Cloudnine8686 9 күн бұрын

I never felt my lats engaged in this exercise. I feel press on my delts and shoulders

@grishawinner6727 13 күн бұрын

Please put this beast on the frontlines in Iraq, he’s the one to save the gym bros

@omarcarranza215 14 күн бұрын

What about if your palms are facing you, any difference??

@The_physique.transformer 19 күн бұрын

His narrow grip is my wide 😅

@dirtysouthceo 29 күн бұрын

🎉

@ZarcXplays Ай бұрын

Kratoa

@needyjay6318 Ай бұрын

the sound effects

@whodvethunk6525 Ай бұрын

Bro got that demon back💀

@2011hwalker 26 күн бұрын

Bro not going to live to see 45 I tell you that much.

@DeSukmono Ай бұрын

This is beautiful bro 😮

@giuliopurino1430 Ай бұрын

More Soundeffects than Star Wars VII

@leo90ification Ай бұрын

Natural

@goldbigeagle6772 Ай бұрын

So no touch the chest with a slight lean back??

@TIGERGAMING-ny8pi Ай бұрын

You are weak because your littlery needs a belt and something on your hands i don't even know its name man and you be a man by doing pull ups without any equipment or external support

@TheCaffeinatedOrganist Ай бұрын

lol what species is that

@badeng4787 Ай бұрын

Lol you don't need to go wide like that

@tsibulsky4900 Ай бұрын

He has a six pack also on his back .

@ElendilSociety Ай бұрын

Lol “ masterclass” 😂😂😂 give me a break

@wallacemoura376 Ай бұрын

Whats his profile on social media?

@bewater5178 Ай бұрын

Amazing!

@loveisthething Ай бұрын

Kids weights

@iyasaman Ай бұрын

Efecto de química 💉💊

@cyrusdizaj9348 Ай бұрын

Wide grip +💉💉💊 Medium grip +💊💊💊💉 Close grip 4💊💊💉💉 😅😅😅😅😅😅

@DadStud Ай бұрын

Thick AF..Greek god

@ssink19 Ай бұрын

Neutral grip >>>>>

@user-cv5ws5cq6b Ай бұрын

THIS IS VERY TRUE CONTROL THE WEIGHT EVERY SET UNTIL FAILURE WITHOUT LOSING FORM YOUR BACK WILL GET WIDE

@derektrogdon6887 Ай бұрын

Thank you very much for this video I feel like it’s going to help me a lot when it comes to my back… any similar ones for shoulders

@williamkacensky4796 Ай бұрын

Do scapular rolls first. Then wide grip and close grip pull downs with close grip V bar.

@user-zf1ft7tw9f Ай бұрын

Nowhere near his ficking chest. Next!

@ididthemath5567 Ай бұрын

Absolute bullshit

@Streamerabi Ай бұрын

Why did you include some weird cracking noises on repeat mane, it's giving me anxiety

@firozpatthan78689 Ай бұрын

Every grip makes on shoulder adduction no changes in back every workout is same

@austinpacheco7214 Ай бұрын

The last statement was healthy 🤙🏽

@brycedecory4946 Ай бұрын

Very helpful. Gave you options instead of telling you what to do right or wrong 👍🏽👍🏽

@mikewalkow1860 Ай бұрын

I'm glad you stated that the differences would be subtle because they're so subtle you won't even notice a difference

@mrgamer9789 Ай бұрын

it doesnt works outerside of back but our muscles work as whole

@Ulrna Ай бұрын

That's a good back

@PickleThePig Ай бұрын

More than 3 variations……infinite variations

@Zero2Jero Ай бұрын

Are those back abs? 😮

@TLxTHOR Ай бұрын

All those back variants target my forearms

@joshuatucker2521 Ай бұрын

This dude is a unit but these sound effects are cringy. Im not watching any more of these

@raylader7656 Ай бұрын

I don't even go to the gym, but this video is invaluable as an artist.

@milaytube Ай бұрын

Why TF you wearing a belt for lazy lat pull-down

@D.Bhanusree Ай бұрын

Very clearly explained, very useful for many, thank u so much, Now i will follow these steps for lats👏

@mattvalcarc Ай бұрын

Jesus, what a physique

@seph. 2 ай бұрын

This is misleading lol

@uniquesoul543 2 ай бұрын

Everyone struggling to have abs but bro got abs on back ruthless back ...

@nicky_hashtag4264 Ай бұрын

Next up, he’s teaching a CPAP tutorial, followed by tricks and tips to get higher up on the kidney and liver transplants list.

@mattprice3621 2 ай бұрын

This is excellent.

@darianrasic2004 2 ай бұрын

Guy looks like Petar Klančir

@saranshchauhan6444 2 ай бұрын

Everyone's doing same .. you know what's the difference? Normal people are not on cycle.

@walkerbrierley4789 2 ай бұрын

Dude is built 😅

@Nandasanta66 2 ай бұрын

Where is this place, send me the link of the place?

@wearehumans1693 2 ай бұрын

This is B.S.😂😂😂 Biomechanically, none of the things iterated make sense.

@ShamblesDoctor 2 ай бұрын

Absolute unit.

@ebutuoy5634 2 ай бұрын

Pretty sure narrow hits your lats and wide hits your mid back. This vid is bs don’t follow it

@bimmermac 2 ай бұрын

Jesús. I have felt this before but when you see it like this it makes so much more sense. Good job man.

@ivberti3861 2 ай бұрын

Super!! ❤ Thanks for the details!

@urbangorilla6733 2 ай бұрын

Reverse grip is the best just ask mr Olympia Dorian Yates.

@TheAnantKashyap 2 ай бұрын

His lower back developed ABS 😮

@GigaMoonBoy 2 ай бұрын

Def natty

@gelderlander_mma 2 ай бұрын

Hey experts!!!! Does the bar need to touch my chest or can I leave some space between my chest and the bar?

@GoranJukic 2 ай бұрын

Is that Petar Klancir?

@florin2270 2 ай бұрын

That sound when he pull the bar

@Le_ch1cken 2 ай бұрын

So mid grip is best for lat development

@sasaji7822 2 ай бұрын

Huge man

@williamgrierson4133 2 ай бұрын

Reverse grip is effective for change

@jand8303 2 ай бұрын

Cardio is trash

@jaimy1804 2 ай бұрын

This is so bs😂

@johnnykiehn1872 2 ай бұрын

Baki ahh back

@tomwaitsfornoone1182 2 ай бұрын

theres more than 3 chief.

@CatholicCarnivoreCalisthenics 2 ай бұрын

Alex Leonidas (Alpha Destiny) in 10 years

@daviduriesu5738 2 ай бұрын

Stop this, do pull-ups...

@mustafagirit3323 2 ай бұрын

They are crazy, a world of children are dying in this world, would you look at their troubles?

@user-cg6en9dh3s 2 ай бұрын

بسیارعالی ❤

@avereso 2 ай бұрын

Bullshit

@prc7148 2 ай бұрын

He wont last long trust me.

@astr0978 2 ай бұрын

Wearing a belt on latpull down is mad

@Hmmmm13579 Ай бұрын

Helpful!

@NMAPLG 2 ай бұрын

He looks one needle away from bursting 😂😂😂😂

@olzhasigbayev3374 2 ай бұрын

Remember that the differences between gear types are subtle and more about optimizing individual preferences and comfort, rather than making dramatic changes in muscle development.FTFY

@GrenadeLauncherYT 2 ай бұрын

Wide grip targets other muscles in the back more than lats

@FiFiFilth 2 ай бұрын

Focusing some part of the lats specifically is just not really a thing. This reel could confuse too many people. Saying that the grip is more about comfort in the last sentence doesn't save it. Just don't make this video to begin with.