Grow Huge Glutes With With This Evidence-Based Workout (No Hip Thrusts Needed)

[@the19Zabaniyah]

I admit at least 50% of the reason I watched this is because I actually did want to know how to grow my glutes

[@limmeh7881]

I too wish to grow my glutes. You know, I’m something of a glute grower myself.

[@the19Zabaniyah]

@@limmeh7881 indubitably, I have genetically gifted legs but a flabby ass, it's hard out here, It's also hard in here, (as in my pants)

[@nightspicer]

I also want bigger glutes, but more importantly I need to strengthen them. I've been mainly sitting on my ass for the past decade or so, so they've gotten really weak

[@the19Zabaniyah]

@@nightspicer right.

[@frontierlandfrank5314]

@@limmeh7881👌🏻👌🏻👌🏻

[@Iron.Historian]

Man you never know the next sentence that's coming out of Mike's mouth. In the moment, neither does he. We're all on this roller coaster together.

[@joshua.r999]

So damn excited for the new documentary man. Cant wait anymore

[@Iron.Historian]

@@joshua.r999 it’ll be worth the wait! 😁

[@sxhrgvs]

That’s why chatGPT will never replace him. It couldn’t predict what his next word will be.

[@thedudewhoabides69]

@@joshua.r999 What are you talking about brother?

[@srleplay]

Finally, the origin story behind the best thumbnail ever

[@HondoHoss77]

I’m harder than an *8 hour arm workout*

[@OncleJer]

It's fucking insane that women are out there wearing this shit in the gym lol. The sheer desperation for attention

[@jomarleonard9998]

😂😂

[@plugliferecords8618]

I thought I might have been the only person waiting for this drop

[@petararsic9493]

@@plugliferecords8618 me right now 😅

[@legeekessayiste7015]

Gentlemen, we are reunited once again

[@jeggarty]

I'm not a creepy gentleman I'm just here to get a phat ass

[@jeggarty]

I'm no creepy gentleman I'm just here to get a phat ass

[@Viking_Raven]

Nah, one thing is make homo jokes for fckng around but this is genuinely weird asf.

[@HumbleDictator]

Men of culture, assemble!

[@w0033944]

@@HumbleDictator Here!

[@Zenobeus]

I like this one, where you explain in detail, what specifically she's to do before the lift, it's very insightful. Didn't realize it was "That" much wide stance stretching involved before the lift.

[@AnthonyA-t8f]

Yea...and a great ass

[@remirth_bergström]

I have a dream to experience Dr Mike yelling "Strong" and "Big Chest" while spotting me 😔🙏

[@Невена-л5г]

😂😂😂

[@BrofUJu]

SLOWER GOD DAMMIT

[@Diamond4Jesus]

😂😂😂

[@kane6529]

Holy cheeks 😮

[@obiwansurdaddy1410]

And touching my glute with his strong hands because he believes in touching the target muscle, not because he loves me.

[@Jon_Dang]

Lulu is an absolute champion! Amazingly coachable and responds so well to cues under pain and pressure

[@cochi300]

Does anyone know what the girl's full name is?

[@avatar19822]

what is Lulu's instagram?

[@KYLE_FROM_THE_FUTURE]

Some of the cleanest reps I’ve seen performed on your channel. She deserves a 12/10 for tech control 💪

[@Ptrck]

when doctor Mike said "big chest" she came well prepared in advance

[@stewartwilliams5652]

Her mental fortitude is incredible! This is how you work out. Absolutely motivational. ❤

[@peterblum613]

Exactly what I thought. Of all of her attributes, the most impressive one is motivation.

[@wakeupstylellc]

As a female, I also am here because of the thumbnail… but once she spoke, realized that she is enhanced in many ways 😅

[@raysontang6844]

she is IFBB for a reason lmaooooo

[@deephit9650]

Doesnt matter on gear or natty the training technique is the same

[@kleishat8785]

I too am a female and thought I saw inspiration. Then I realized I never had a chance to have quads that size from my conception.

[@blackpillvegan5689]

She is going to lose her feminine looks if she keeps talking testosterone.

[@robbiedaw3415]

Technique Yeah but not the training program. ​@@deephit9650

[@xXRandomestUserXx]

This man knows exactly what we need, and IM HERE FOR IT ALL

[@Alostwanderer88]

I'm HeRe FoR iT aLl

[@StanHalen1936]

Looks like I'm training forearm today.

[@Nick-kf3io]

Okay THATS funny 😂

[@mickylawless1941]

No pain, no gain!

[@chubbbubb6870]

You'll get a good bicep pump as well depending on technique and stamina.

[@dard4642]

Unilateral pull day, for sure

[@LosOne12]

haaaaaaaaaaa

[@ipv6tf2]

thumbnail game on point as always

[@proddreamatnight]

This one gonna do numbers

[@capt.KZ3008]

"Big chest" yeah, we can see that Dr Mike.

[@LxUxNxA]

Since watching this channel I have had my best and most visible results. Just from dropping my weights a little And going really really slow … feeling that full squeeze and stretch Full ROM. Using less weight but applying this technique leaves me wobbling out the gym utterly destroyed but my god everything is popping and it’s so worth it! 😆 it might make me look a bit weird but it works!

[@RichardSmith-nd9vk]

watch his video on going slow doesn't matter. I did it too, I still go pretty slow. He said he does it just for training videos when they don't know the movement.

[@lob1248]

@@RichardSmith-nd9vkhalf truth, it does matter. Slow motion allows you to control the movement and for a better mind-muscle connection. Key to high performance.

[@-Jozef]

Absolutely insane thumbnail

[@oftankoftan]

lets be honest: insane wardrobe choice. we see a dude wearing that we'd thought he was insane.

[@Flahtort]

Am i the only one who actually dont like it?

[@RenatoPieters]

@@Flahtort No.

[@-Jozef]

@@oftankoftanyeah, women’s shorts are getting tighter and shorter and more wifey accepted. They can’t really be that mad when we glance.

[@bigdaddytrips6197]

What's her onlyfans?

[@echtogammut]

"How do you deal with this?" "It's been a long 11 years."

[@marcingolab6227]

I'm starting to feel bad for Jared

[@BiglyChungus]

Mike knows what his audience likes. Juicy, well rounded…. Science based facts about how to maximize muscle growth.

[@inakiacosta7484]

Millions of years of evolution have led up to this single, beautiful video. Thanks Dr. Mike, for all your blessings.

[@eeeeeeeeee10]

Evolution or surgery and roids ?

[@beefbrain68]

great stuff, I'm inspired by how tough it looked for Lulu and yet she still had amazing sets.

[@Gregair13]

i clicked for the thumbnail, but i stayed for the knowledge. trying this tomorrow.

[@jordrider1917]

"We can't say rack" Dr. Mike: "Milk it! Milk it! Milk it!"

[@KMDhighlights]

I think it's pretty clear why we are all here. Because we really want to learn how to grow our glutes. Thank you, RP!

[@CushionBurnin]

I need a JOI video of Dr Mike just shouting, SLOW SLOW SLOW YOURE NOT DONE YET MILK IT SLOW FINISHED

[@odaddy47]

😂😂😂😂

[@ash_5275]

😂😂😂

[@frockk]

💦💦💦

[@troywise3130]

Im dead LOL

[@FancyPelicanRL]

Annnnnnd RACK

[@lindsaytoussaint]

Marine vet ending a workout with a very calm “thank you for the torture” with a nod to each trainer kinda tracks?! 😂

[@johnnykarate_SweepLeg]

Here we go again...

[@musculitax]

Men of culture is what you forgot to say , or is that totally unrelated 😅

[@carmelopappalardo8477]

Feather's calves are amazing. We need a video showing his routines.

[@VanillaCoke]

We got the video!

[@hoyasfan459]

The thumbnail hooks me every time

[@kylew7930]

Dr. Mike and Jared doing max effort reps of eye contact.

[@romanlevin6646]

Nobody and I mean Nobody ever worked harder than these blue 💙 shorts of hers ❤

[@muznick]

Kevlar stitching.

[@Iraedmn]

I feel already my glutes getting bigger but not only them. Thank you Dr.Mike for gracing me with your presence.

[@justinriley8651]

she aint shy!

[@98sniff]

she a STALLION!

[@blammela]

I can literally never get enough RP lady glute videos!!!!!!

[@Truthshurtstraining]

Thank you for exposing us training and making realize I had been sold lies and lived by them for so long

[@TheIrishny]

I feel like this video is going to do big numbers.....surprisingly big numbers.

[@rocketboy352]

I was wondering why the follow information was blurred, but that was answered after I looked through the comments

[@damianporterhighperformanc2188]

why - please let me know @rocketboy352

[@en2336]

​@@damianporterhighperformanc2188 either people being creepy perverts or people pointing out that she could be trans - a lot of trans people commit sucide due to hate and ppl in these comments will probably feel duped...

[@SeizedaJay]

Gotta dim the lights for this one

[@melanieng951]

Thanks Dr Mike and Jared !

[@misanthrophex]

she's both literally and figuratively a trooper

[@ScottJohnson-cf8fk]

Lulu's glutes definitely aren't lemons

[@lecobra418]

I wouldn't mind squeezing them tho.

[@maciejstyczen7726]

These are some gLULUtes

[@joeportland559]

…go watch some gymnasts.

[@grillfire999]

I don't even watch glute vids, but for some reason was very interested in this one 😊

[@M1keDaly]

Just what the Doctor ordered. Just finished a mezo and These exercises will do nicely for my next one. Glutes are a problem area for me.

[@ThiefOfNavarre]

I've gotten some mileage out of deficit SLDLs recently in my glute training. Since the hamstrings are really strong eccentrically, on the negative portion of the rep you can go really slow and get a huge stretch on the glutes. Obviously great for the hammies too 😅

[@danielleelizabeth9417]

@@ThiefOfNavarreI was going to say the smwe

[@TrajanTC]

Damn she is a BEAST. Her control on the lifts is inspiring.

[@Troy-Sheets]

Say what you want about gear but this lady puts in the work, very impressed!

[@tonybinder9392]

Thank you for making this video. Thank you so much!

[@Emily-cc6gg]

I would like to see a vlog series where to take someone who has a pancake butt and you transform them to have a fatty and you give them a workout/nutrition programme and update us month by month on progress

[@jonathonbelton2387]

That lady’s a friggin trooper!!! She took all the pain

[@batfordrc2492]

Some serious material right there

[@animaniacs538]

The pump on 5:20 is crazy. Like legitimately insane

[@Andrew.Spartacus.C.]

Facts. A high quality set for sure. Dr. Mike don't fk around 😎💪

[@rgh622]

Dude, each glute is the size of a volleyball! Good Lord!!!

[@therealgrizzla]

Honestly, the best glute pump I seen on a girl and thats without leggings

[@finntomasso7826]

Wow this was a really good forearm workout

[@stonevisionmedia]

Yes, yes. Very informative.

[@revive__]

That outfit is WILD

[@Skore13]

Kudos on the thumbnail selection. My hats off to you!

[@ninthstyle]

Tried the reverse lunge with the slow descend for the past couple of weeks. I actually feel the work finally. Y'all dope, thank you! I HATE hip thrust so much. 😭

[@crueej]

Death by snu snu?

[@lecobra418]

Oh indeed.

[@Bestie85]

Looks like Lulu already had some natural test in the tank

[@teamlevon]

@DrMike can you please make a video on how to maximize newbie gains? I know there’s a newbie gains explained video but one dedicated specifically on how maximize gains as a newbie would be sweet

[@BrofUJu]

Get enough protein, probably eat a little more than normal in terms of calories, push yourself relatively close to failure with good technique, and get enough sleep. It's sort of all the same whether you're newer of advanced, but it'll just go way faster when you're new. If you've watched tons of Dr Mike videos you'll kill it, I'm most jacked ever at 34 as a natural

[@mattulbing]

Check out the hypertrophy Playlist. He occasionally makes references to beginner and intermediates. A lot of what he says is to not focus too much on doing the things intermediates and advanced lifters to, to grow. Use the linear progress phase to find what works well for you and your joints, then apply progressive overload. As a newbie, your gains will come easier than down the road, so leverage that to be able to know your best SFR exercises and you can start to implement variation in pieces, as necessary. 95%+ of newbie gains are due to the fundamentals. The remaining 5% may or may not be even worth the extra effort at that stage. Learn what 3-0 RIR really feels like, perfect your technique on the compound lifts and then the isolations, get your nutrition locked in, and recover harder than you train. Those are the cliff notes, but still watch the playlists that are relevant to your goals.

[@therealdestructicus]

Tren

[@deepsquat600]

The simplest and you don't need Dr Mike to tell you this is watch his videos and the answer is there.... By his app if that's what you need.. I could explain it to you but it might take all day

[@leonro]

You can't "maximise" newbie gains. It's a made up term for the explosive growth that an untrained person will have once they start training, because they will gain strength regardless of what they do and it will slow down once you're getting closer to your "final form". It's not something you want to maximise and it's not something you can miss. The only reason the term exists is because older gym members would use it to counter the overconfident younger members. Progress slows down gradually, there isn't even a definitive moment when you stop having "newbie gains".

[@naefaren3515]

What a freaking BEAST.

[@cvm6854]

Those reverse lunges make me want to cry

[@shararm]

I tried them Saturday and my legs still hurt lmao

[@johntaylor-lo8qx]

Best glute video EVER!!! I also think you should do every video with this woman in it.

[@lecobra418]

She's phenomenal, she has flawless technique, quiet, pushes herself hard AND she's really hot.

[@blammela]

I would def watch a series w every one of her days…. I wanna see perfect form for the whole body!

[@LxUxNxA]

OH MY GOD … she is GOAAAAAALLLLS !! 👏👏👏👏💪💪💪

[@Sludgedump]

"Cus of that rack?" Lol nice dr mike

[@Ballsachel]

yeah his wife's not gonna like that one

[@Mueytor]

MIKE EXCELLENT WORK SIR.

[@abhirupdeb385]

2:38 cameraman just knew he had to place the camera there(gets the best of both worlds), cause afterall we all wanted him to....REspect for scott the video guy +1 XD

[@gabrielserban5549]

Finally, some that actually listens to Dr Mike about that big chest... 🙏

[@mattulbing]

Does Lulu have a channel we can follow? Asking for the fans of Marines and lawyers, of course...

[@pretty_flaco]

her info blurred for a reason

[@Flahtort]

@@pretty_flaco , are she adult film star?

[@AllomanticSquash]

I think it's lulu.lifts

[@henriquegoodendvoice]

​@@AllomanticSquashI made my job (sent her the request)... 😅😅😅😅😅

[@laurenh1928]

I imagine comments like these are the reason she keeps her social media private.

[@safayetrahman5758]

Used as an thumbnail but blurred as an introduction

[@KI-fj2jw]

9:50 My brother and myself were the legit Scottish guys Dr Mike is talking about. He couldn’t have been nicer and was a honour meeting him

[@HastaBanana]

Maximum effort! Nicely done.

[@Shamen322]

I wish I had two daddies talking to me like that. ❤😂

[@KV9599]

“BIG CHEST!” “YES!” “GLUTES!” “LET’S GO!” Took every damn word out of my mouth

[@misledpoet]

Is this supposed to be a glute or forearm workout?

[@testitestmann8819]

Just use your versa grips for all forearm related workouts ;)

[@misledpoet]

@@testitestmann8819 I actually have a pair of Cobra Grips. I'm quite the contrarian.

[@GoranZ1]

The workout in the video is a glute workout. The video itself is a forearm workout.

[@w0033944]

🤣

[@faust8218]

​@@GoranZ1 For me it's more of a spine and neck workout

[@dividendapacolypse6060]

Having a trainer for leg day is torture... i gave it a shot last thursday... and they arent fully recovered yet. I screamed my eyes out the entire time, these chicks are on a whole nother level

[@Bangarang341]

Those Roger squats look eeeeevil

[@gSF95]

Gotta get Flex on and put him through a sesh in his gym. That would be sick!

[@billbulgari]

She is very awesome! So inspiring! Who is she?

[@israelgonzalez6250]

I want to workout hard like that. I hope when I move to Puerto Rico I can find a good trainer that get myself to that level.

[@charlesh777]

One of the best ever! For some reason, I couldn't look away.

[@jrayne000]

her form is great!!!

[@VangaroZeon]

Best forearm workout I've ever done. Unreal pump.

[@ThePhysicalReaction]

it is simple to get a pump for biceps, triceps, even lats. to get one for glutes is a whole new level

[@gordo608]

9:30 so Dr. Mike's true talent is to unknowingly dig himself a hole in any social interaction

[@ryanodom6101]

Oh, he knows. He enjoys it.

[@AzamatoTheGreat]

This is the exact video I needed. Never actually done any glutes and never will though.

[@darkvaultminigaming6368]

Thumbnails are doing all the heavy lifting here 😂

[@Seekerofknowledges]

Men. She’s a work of art to watch.

[@user-mh6zq4hk2x]

Scott the video guy had a blast, Editing this video 😂😂😂

[@SkeebosRibShack]

THAT BOY HAIRCUT CRAZY AS HELL

[@xxMillouxx2]

Why is her name blurred ?

[@avatar19822]

so she won't get fan mail

[@EthanCruise-v9i]

Just watching this workout, I can already feel my glut and quads

[@jnbovee]

Feel free to do as many glute videos as you like lol.

[@mightymouse5023]

Her reps got harder but her form kept getting better...props 👍

[@theshiftygod]

Lulu: *quads on fire* Mike: “your quads are real fucked up right” 😀

[@jpmartinez9165]

Thanks Mike

[@ajeettv]

I like the new logo

[@rgh622]

Holy Cra& this girl is hardcore! What discipline and strength she has. Very impressive Lulu!

[@naantjez]

"EXPOSE YOUR GLUTES" She already was brotha

[@BRM101]

God bless whoever made those shorts 🙏