Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty

[@theleanbeefpatty]

Yippeee!!! Thankyou Dr Mike and Jared! 💪 absolutely legendary workout experience 🙏

[@cristianm4208]

Would love to see you talk about the experience more and what if anything you’re taking into what you do going forward

[@GoIrish75]

You worked your tail off. Nice job.

[@emilycatherine446]

My legs hurt for you.. awesome stuff!

[@JAREDFEATHERRP]

❤

[@Fumwum]

These collabs are so much fun!

[@Ferrant621]

What a day! The most beautiful fitness influencer I know collabing with LeanBeefPatty!

[@trevorfloyd7313]

Bro you got me lol

[@ehtikhet]

::Golf clap::

[@storymode9085]

😂

[@Richard-ug4el]

Hahaha I had to read that twice. :)

[@JackgarPrime]

Yeah, Jared Feather

[@gSF95]

LFG, the awkwardness of beef and the borderline cancel humor of Dr mike collide in the collab we all wanted haha

[@GibranCamus-kr2dc]

ngl I've never seen Patty be awkward.

[@aljenysilven4121]

Fucking facts!!! Haha

[@AHTOtv]

I didn't and don't want that. Why would you attempt to speak on my behalf. It's rude and arrogant of you. Glad your dream came true though.

[@TrentonErker]

“Cancel humor” lmao

[@MijinLaw]

I think out of the gate talking about only fans was a bit much. Mike's normally really good at getting people to laugh and smile.

[@matthewrobertruns]

Jared is so well spoken. His explanations couldn’t get any better. Need more!

[@JAREDFEATHERRP]

Appreciate that. I have a separate channel if you wanna check it out ❤

[@alexmartin628]

Especially the asshole pointing to the corner of the ceiling, very eloquent!

[@aperture0]

​@@JAREDFEATHERRP just subbed. you explain really well. please do some beginner level content showing exercise techniques 🙏

[@elinahailie]

@@aperture0 i also subbed, he is very well spoken

[@Pope_John_Auspol_II]

*ifbb pro

[@SteveJonesOwnsDSP]

The explanation of the cues from Jared Feather is gold. He needs to be on here more since his insights and presentation are valuable.

[@ballislife9924]

He is really good at explaining things

[@JAREDFEATHERRP]

I appreciate that a ton 🙏 I'm on most of the training videos we do since the beginning of the KZbin channel. Also have a side channel if you'd like more insights 🙏

[@Chinomorenosmic]

​@@JAREDFEATHERRP Legend

[@SOI-wl2lo]

TBH!

[@FisheySauce]

Jared Feather, IFBB pro and biological son [1] to PhD holder Dr. Michael Israetel? [1] Disclaimer: This statement cannot be held liable in a court of law and does not reflect the values of the company

[@Ruba...]

Everyone in here is thirsting over Patty and Mike and I'm here living my best life listening to Jared lay down the golden advice.

[@JAREDFEATHERRP]

❤

[@NANA-lq5md]

Don’t lie, you’re thirsting over her too.

[@d3generate804]

meanwhile I'm here thirsting over Jared Feather🤤

[@joeojeda4651]

For real,I tried Smith machine split squats for the first time. My glutes are fried. I couldn't figure out why. Thank you jared

[@LeoMoon35]

😂

[@Jackmerius_Tacktheritrix5733]

Mike found a collaborator shorter than him 😂

[@Keltik0ne]

It was close.

[@Frisco_Schills]

Impossible

[@ManicSV3]

I met LBP irl and I can tell you she is short as hell! (respectfully) I knew Dr Mike was short but dude now I KNOW i have so much more respect for his incredible physique (even tho it was incredible without perception of it)

[@dukenukem8381]

Unfortunate timing for LBP. Mike is about to be exposed big time.

[@jessgeoghegan]

RUDE 😂

[@hookedonplatypus]

The dichotomy of her during the set vs immediately after. During: "UGH" After: 😊"Alright, thank you."

[@ping4k513]

Thats me every time i workout

[@custardlongjohn]

That emoji is wild 🤣

[@fact_frenzy386]

Yeah she's strong. Coulda pushed her harder😊

[@katat4649]

Dr Mike interacting with a well adjusted woman is funnier than any fitness sketch.

[@guitarcrazy02]

Come for the tips, stay for the awkwardness.

[@Paralelepifart]

Well adjusted and woman is crazy

[@RammingSpeed-lk8kk]

If u 1,8 +,,show us yer beaver

[@barongerhardt]

@@guitarcrazy02 Eh, he likes the smell.

[@Stierlitz-z2s]

no woman on OF is "well adjusted"

[@lizpietsch7921]

I've never seen two humans with less chemistry than Lean Beef Patty and Dr Mike.

[@alejandrob.4961]

indeed, but is was an ok video

[@ReapsVsTheWorld1]

Definitely, but I did learn some stuff

[@domhasinterests]

yeah probably bc he told her to pretend like she had an OF within the first 60 seconds which is something he'd probably never say to a man, he only thinks it's relevant to bring up bc she's female

[@Woody-pc6dk]

Eddie Hall & Will

[@allenbrooks22]

This is like if my gay dad and lesbian mom did a collaboration

[@KreisWiggsVerbot]

Exactly 😂

[@johnsoutherland3403]

Which one is Mike?😂

[@Menaceblue3]

Mike Israetel is the "L" in the LGBTQ sandwich

[@allannjoroge324]

🎯

[@yourspookygay]

And i want to be their gay golden child

[@tomasyanes6746]

Jared selling the cue of "asshole out" in an extremely concise and professional way. 😅

[@JAREDFEATHERRP]

Ha ha. Tis my duty 🙇🏻‍♂️

[@NaftaliTheFoodie]

Call jokes aside, Jared‘s cues and tips on positioning are incredibly useful.

[@JAREDFEATHERRP]

Appreciate that! I have a side channel where all I do is train/coach people and give cues as well

[@NaftaliTheFoodie]

@@JAREDFEATHERRPjust subbed. Keep it up dude. Rock the worm lol

[@rickmurphy4895]

100%. Loved to see the external cues for form. Really good research on using those for motor learning.

[@hayk.galstyan]

Your name sounds disgusting

[@TheRcDrake]

​@@JAREDFEATHERRP the asshole to the corner cue really just upped my RDL game. Feeling the activation earlier and longer. Thank you so much!

[@tyrekewatson5144]

My girlfriend followed fat loss meal plans from Onlymeal while doing workouts like Patty. She managed to slim down and now her glute looks magnificent, it's just wow!! Thank you Patty for helping my gf in her transformation!!

[@markkelderman2439]

Congrats bro, now you can enjoy to the fullest :) I need to show this to my gf as well.

[@p0331546]

i wish i had a gf

[@eddiehauser6661]

Which glute looks magnificent, the right or the left? Cuz that makes a big difference

[@BluestTable]

@@eddiehauser6661wut

[@GhostGatorade]

I call bullshit

[@lethebuster]

9:05 the pan over 😂 snapped me back to realizing how crazy the tangents get. Got so used to it.

[@michaelanthony4750]

Same lol

[@rook37]

honestly great addition seeing someone react to that in real time haha

[@johntheaircraftmechanic4844]

Jared Feathers cues for stiff legged deadlift has been a game changer for me. Mike’s cues too. Every rep I keep saying “head up chest up” and “ass in corner” I keep saying those during each rep and my hamstrings very politely and delicately remind me for the next 48 hours

[@JAREDFEATHERRP]

Love it ha ha

[@johntheaircraftmechanic4844]

@ y’all are awesome and have the best content…especially fitness content. I love every second yall release. And your side channel is fucking mint

[@kevinnistor1954]

Same, put ya butthole in the sky

[@jennys1983]

I always hear “as if another” too.

[@TheEccentricScientist]

LBP is way too wholesome for Mike 😂

[@mike990]

Needed Will here for this one 😅

[@Alostwanderer88]

WhOlSoMe hur dur internet moment.

[@gunsandcommissions]

You mean when like when she's posting pictures looking up at her from the ground by her feet?

[@bushy9780]

mike is just too degenerate for everyone.

[@opossumoutlaw7534]

Yep. Its called showing off physique. Do you know where you are?​@@gunsandcommissions

[@metalmarten3478]

The simultaneous "goood shiiiiiit" followed by the "thank you, gentlemen" :D

[@raulcrespo-carreno1001]

Doooooooope! Love the dichotomy of Dr. Mike’s and Patty’s vibes, with Jared just kinda mediating the whole thing. 10/10. Also f**kin’ BROOTAL leg workout.

[@bladerunner2006]

Patty seems so genuine. Probably the most relatable person I've ever seen on the internet.

[@josephgarley9267]

Lean queef is not genuine she just like every other queef out there just queefing around leaving their stench and markings everywhere

[@hayk.galstyan]

Doesn’t seem so relatable to me

[@mistermiyagi6073]

what a weirdo

[@Richard-ug4el]

Respect to Patty. Not only did she have to put up with Dr. Mike's ridiculous "sense of humor" but she put in the work in each set, and stood strong in the breaks between without complaining like most people do.

[@Gargarks]

Mike Shut the F*ck up Around Women and let Jared do the talking 2025 challenge.

[@gd_xl]

jared's camera presence has grown a lot i feel since i started watching, bravo jared

[@kuzu42069]

this is not a cross-over I expected but immensely apperciate. Leanbeefpatty is such a dork, i love her

[@matolies]

This was a really good episode! LBP is a beast and I really enjoyed Jared's talking head sections. Oh and Mike was there too. You go girl!

[@JAREDFEATHERRP]

❤

[@anerdentertainer698]

The most introvert+Extrovert workout combo lol

[@C_F13]

Love hearing jared! He seems so humble and genuinely wanting people to learn :)

[@JAREDFEATHERRP]

Appreciate you. That's 100% correct. Passing the torch of knowledge is my passion 🙏

[@tomahawk3645]

9:11 I like these little weird rambles he goes on with. You never know whether he's fully sane or not, but without them you're sure something's wrong with him

[@GregMunck]

A-hole to ceiling corner = absolute best queue I have ever heard Jared. I have listened to all the dead lift tips and videos. I can absolutely feel a difference and that it seem more correct. Been struggling with back pain from this lift and can't wait to build up again with this new queue.

[@40goose40]

Ditto

[@VTgirlandherbeagles]

This was exactly what I needed! I’ll NEVER forget the queue for RDL’s again!

[@BrofUJu]

Get ready to be sore! I feel like doing it this way hits my glutes a ton too. My butt has blown up and I don't do any specific glute stuff

[@trancehound]

I love this series. Watching Mike and Jared make people question their life decisions brings a smile to me face.

[@ellipsis...1986]

"Where was that going!?" Ms Beef Patty doesn't understand that she was listening to a modern day Dostoevsky at work weaving a story for the ages there. Unfortunately sometimes genius just isn't appreciated in our lifetimes.

[@mike990]

"As If Another" - a classic novel by Mikell Israetelovich

[@TowhomdoIoweexcess]

@@mike990incredible

[@metalmarten3478]

@@mike990 🤣🤣 gold

[@ulrikchristiansen]

Patty is by far the coolest, positive, natural person in this youtube fitness thingy

[@Mo-kl4fb]

She literally got famous by simps salivating over her muscle mommy schtick like what? mid as fuck and no personality

[@Justaguyyoutubin]

She definitely isnt cool. Shes the weird kid that eats alone in the staircase at school. But shes also super opposite of everyone else in the influence space, which makes her really unique. And is probably why shes so relatable to people like yourself.

[@satricon]

@@Justaguyyoutubin i bet you set off the lunk alarm at planet fitness all the time

[@ulrikchristiansen]

@Justaguyyoutubin yes of course, you are right. Have a cookie.

[@Justaguyyoutubin]

@@satricon I've never been inside of a planet fitness. Im not gay

[@dan_e]

Excellent video. Loved all of Jared's explanation and commentary in this one.

[@EbenCrocker]

Patty is strong af and the form is epic I think the fellas were impressed. More of this collaboration please!!

[@chrisellis9]

Patty is the best. Love the extra explanation from Jared too 💪

[@AHTOtv]

She's the best what?

[@c.d.c.8729]

@@AHTOtv The best Patty

[@rcoudene]

Can only say it again like many others. Jared you are VERY clear in your explanations and cues. Its excellent work. Subbed to your side channel.

[@eratoisyourmuse659]

I tried dumbell stiff legged dead lifts the other day and was struggling with feeling it in my hammies. Crude as it sounds, Jareds advice of "asshole to the camera/wall" makes so much sense. Im going to try this later at the gym.

[@A-A-RonDavis2470]

Bald Omni-Man's cue of "butt back" is plenty and gets the job done. Team RP just does edgy humor for the sake of it.

[@BrofUJu]

I do two sets of barbell RDL/SLDL like this and my hammies are usually sore for two days after, lol. You gotta get really deep.

[@JTD472]

@@A-A-RonDavis2470Jared says that cue is enough for some people, not enough for others. He explained it pretty well. Guess you missed that

[@kaimelis]

thats frankly insane. never met a person ever that could not destroy hamstrings with any proper ham focused deadlifts.

[@C.amooni]

I get literal nausea from DBs over the BB variation, DOMS feel sooo much worse for whatever reason too 😅 DBs are great for B stance/staggered stance too

[@benklein5304]

Yo this workout was inspirational. lean beef patricia was so calm and worked so hard, what a warrior's spirit! Jared and Dr Mike were both clearly impressed, all praise was deserved. thanks for workout, gonna show it to my gym partners (mother and sister) and make them do it with me. looked absolutely MISERABLE tho, and only dumbbells too! Happy to be a member now, can see how it's very much worth the subscription. is there like a forum/discord or somewhere people go to just chat and ask questions?

[@raygaetjens3291]

❤ seeing Patty CRUSH Dr. Mike's workout. My back was hurting just watching it! Great seeing my two favorite fitness people working together. 😊

[@makethatlimedrop]

Holy hell. What a badass Patty is. Thanks for showing the full sets, because it can be hard for us mortals to understand what pushing through brutal sets with proper form can really look like.

[@Everarmed89]

Mike’s humor & coaching + Jared’s commentary/info = 👌

[@ksspang]

all the funnies aside, I really did appreciate a little more of the focus on explanations and demos in this one. I feel like you still kept your character in here but made the video much more useful as well

[@franklinbrightwater2227]

So stoked that this collaboration has finally happened!

[@ijc9837]

I really like this addition of Jared giving better coaching advice and explanations.

[@trevorfloyd7313]

I love these Dumbbell only videos and all the Golden cues from Jared! I only have Dumbbells and a bench at home so this stuff plus the App is Incredible!

[@animefan8518]

I could feel her pain😂, work out aside, when she was done and dusted, and her face just screamed, "Kill me now," only to pan over to Dr. Mike and blankly stare at him, just for him to bring her back to reality by saying "why the fuck you looking at me for?" Honestly one of the funniest parts of this video, if not the funniest imo.

[@countdracula4656]

Lean Beef Patti trying her best to stay composed with Dr. Mike. Dr. Mike will make any conversation awkward for anyone, I'm sure 😂

[@Taabituubi]

It's truly his gift.

[@SteveJonesOwnsDSP]

Yeah I don't think Dr. Mike is so good with the icebreakers now that we have this video with Patty, and after seeing the Dana Linn Bailey one as well. Some people just don't jive with that awkward humor

[@Trepanation21]

​@@SteveJonesOwnsDSP I'm ok with "awkward", but plenty of times, the specific type of banter just makes me want to ffwd over it 😬

[@rook37]

this is awesome, it's fun seeing how much you guys have gotten into the groove with these videos over the years. the way you mix in the explanations and workouts here in this one is super polished, its really well done

[@Rivercityguy780]

The rage nearly got em there at the end. " THE FUCK YOU MEAN.. OHHH "

[@ricp]

Great balance when Jarred provides the calm detailed explanations - good stuff

[@ashleeeroflz]

YES this is the video I have been waiting for!

[@PlumdogMilli0naire]

I’m so happy for this collab 🥲LFG

[@Skronkman]

Jared keeps getting better and better in front of the camera. Love his insights!

[@purpleiriseyes5099]

Im loving this colab! 2 of my favorite fitness influencers with a dose of Jared Feathers sprinkling in his some awesome tips.

[@KN-op3et]

The bad cop (Mike), good cop (Jared) routine should continue in a new buddy cop series.

[@jahdeanlevy9745]

Mike and Jared really became the angel and demon on her shoulders 15:45

[@JosephRivera588]

All the terminally online gym bros gonna love this one

[@yipperdeyip]

Are they? Is she still relevant or have the simps gone on to the next one?

[@braytontaylor7274]

Nah they will be all over this​@@yipperdeyip

[@donovan4222]

@@yipperdeyip”is this female still relevant?” 🤓

[@anaisabelfonseca9511]

yes

[@BrofUJu]

​@@yipperdeyipwho's simping? Lol. I love Patty, she's just fun and wholesome. Relax lol

[@ricecooker1988]

This is an excellent pre-work out video to get pumped ready for a leg session. awesome work from Patty and as usual RP team

[@KAIZENTECHNOLOGIES]

0:13 Dr Mike cannot go a day without talking about LLMs and AI

[@Skindred727]

18:01

[@miniclip0703]

😂 hes so quick with it

[@ma-ux7wz]

Its goofy

[@AndyPresto75]

As someone who's been training for decades these videos are unsurpassed in terms of reminding me what's important, how to keep improving and work even harder. Dr Mike and Jared make an incredible coaching team and my already great respect for Patty only increased as she really allowed them to push her hard. Thanks!

[@heymsparker2816]

This is my favorite series - you putting other fitness influencers up against science based training

[@Nefville]

Your son is so goddamn ripped its insane. Holy hell he is looking good. I'd be so proud, that's a lot of hard work and effort there.

[@jnb22019]

Really GREAT cues to start a video with! I quickly understood what Im doing wrong.

[@hugoboss3689]

Now this is a collab im down for. :D My two favorite awkward buff youtubers. Brings tears of joy to my eyes.

[@oliviacarter1517]

Yall the gasp I gusp just now!!! So excited for this collab holy moly, let’s fricken go Pat!

[@adamscottv]

Dumbbell SLDL has been my go-to for the glutes/hams for a while now thanks to Dr Mike. Great exercise.

[@Kommunist_Kittens]

Why is this video some of y'all's best content? No doubt

[@alburaq3290]

I haven't recovered from Big Lenny's passing yet but it me realize why I keep coming back to this channel. After Delray Misfits and Rich Piana this is the only channel left to get some pissening ments.

[@boxcarTV]

jared is a must have in these videos, great comments and info

[@samuelepelligra9376]

Dr.Mike cannot be fooled, she had that bonus set and he saw it :D

[@predator837]

I just followed along with this and my legs are wobbling right now. Great workout!

[@syncrossus]

I like Jared's interventions, this feels more useful and educational that previous similar videos.

[@tezt777]

Love the inserted explanations for technique and queues!

[@SelfReliance1015-uy2dn]

This is THE BEST db leg workout on KZbin. THANK YOU!!!! You guys seriously change peoples lives

[@Sadistichippo]

What a collab! It’s full circle, the first video I saw of RP was the review of LBPatty and now we have a full collab!

[@ridokilos-actual]

Been waiting on this one. Jared's explanations and descriptions are excellent and helpful. Even when they don't feature the word "asshole" 10/10

[@funstuff11]

Great cues! Really helpful. Also great to see all dumbbell stuff. Many of us only have dumbbells.

[@jenks3333]

Def been waiting for this collab. All you guys are great and inspirational.

[@tahmiastube]

Its perfect for Mike to show the exercises, because him and Patty are the same height.

[@scottsherman5262]

Very funny...but the joke's on you chief, he's also got an average sized penis.

[@RAWDEAL064]

Glad to see this format come back. My hamstrings are sore just watching this😅

[@BGeezy4sheezy]

Beef is the queen of internet fitness. She’s so regular but jacked; it’s adorable

[@C.amooni]

I've literally been waiting for this collab 🥹😭😍😍 all my favourites in one video 😍🔥🔥👌🏼

[@Sarah-jt5xy]

THE COLLAB IVE BEEN WAITING FOR

[@ul7987]

Great video. I’m 38 years old with a primarily sedentary life and zero formal training. Usually anything I set my mind to I’m very competitive. I’m looking forward to the difficult journey in transforming my body for science! I usually do not care about the outside circumstances when learning something new but I think it’s great advice to encourage new people to put in the efforts regardless of how other people may judge. Focus on self and you’ll never go wrong. Thank you so much Mike & leanbeefpatty! Your contributions to the fitness community are much appreciated.

[@stevenvinson1615]

Good job, I'm 45 and have spent ten years in sedentary jobs with no time to take care of myself. I'm now in a much nicer job and I'm lifting for the first time in almost 20 years. Feels good man

[@ul7987]

@@stevenvinson1615 keep up the great work and never stop! I wish you the very best in your journey.

[@PaulB-q3d]

1:15 Dr Mike speaking from experience?

[@Hinz2005]

The education in this video is so helpful! I do dumbbells only workouts at home (the Caroline Girvan “Iron” series). I have already experimented with tempo, etc but will definitely be adjusting my form starting tomorrow. TYSM!!!!

[@andredao]

Finally the collab of the collabs

[@yoboiskinnyp9026]

Finally!!! I’ve been waiting on this collab

[@theoneandonly1158]

Literally just finished my shower 🚿 from my legs workout. I kid you not, I'm learning how to move my body as I use free weights. My cue was "kitty up in the air as if when your husband is back there". All of assumed my rear lifted, and I felt it. I'm learning that mind muscle connection after many years of being off. I also hear " SLOW as if another😡" when I finish. 😂

[@ioanvladutionita7097]

Such a rare sight, Dr Mike interacting with a woman without showing any fear, and awesome workout for Lean Beef Patricia

[@DeBedschbacher]

THEY PUT THE BAND BACK TOGETHER!!

[@Odegeras]

You did the aesthetics and cinematic colour really well on this one, very visually appealing video.

[@sheldoncooper8199]

My God You can tell this wasnt easy for her...Love her for pushing trough This. Thanks to This Girl i started Training Abs. Best decision of my Life.

[@jackieteixeira9792]

Been waiting on this collab- excellent!

[@Mm-hmmm]

LBP's legs were looking KILLER😮

[@harrisford97]

8:09….is that…is that what l hope it is..?.?

[@Jonaaaah]

Mike with the uncuffed humor where he cuffs his victim is why we uncuff the cuffs on our beef!

[@sheldoncooper8199]

Patty is a very Good Student Goddamn these Elevated Split Squats Look Game Changeing

[@gabriellongworth]

She wasn’t even breathing hard. Insanely strong she is

[@ub3rskillz79]

I wouldn’t say insanely strong that’s like Eddie hall etc lets try keep reality in perspective

[@gabriellongworth]

@ im talking about normal humans

[@tanthai3653]

@@ub3rskillz79youre pretty bad at keeping perspective for not considering weight, training experience and steroid usage

[@gabriellongworth]

@@tanthai3653 Unfortunately some men still have issues w commenting on a women’s strength. This person may have never seen a woman push out a baby…there are different forms of strength

[@Damesanglante]

Nobody cares, sjw.

[@sofiamoniz5535]

These are my two best channels of gym sht in one video. I am just SHOOK. I am loving it. ❤

[@johnd-xd9sn]

Patty is awesome and rolls w/ Dr Mike perfect. Jared describing what to do…legendary: ahole into the upper corner of the room is how i plan to think about this going forward.

[@johntheaircraftmechanic4844]

From personal experience: that cue was the single best thing to ever happen to me for SL deadlifts. I muttered it over and over every rep and it torches my hammys

[@scottsherman5262]

Interesting you'd say this as the only part of this video that stood out to me was how thoroughly confused & uncomfortable she was with his sense of humor. Not that it doesn't make perfect sense as she's much younger & much womaner & far more quirky funny vs Mike's male-centric largely sex-based humor...so I wasn't surprised or disappointed at all, but ya, it sure did stick out, to me anyhow.

[@JAREDFEATHERRP]

Patty is in between our ages and she actually jived well with the sense of humor. You read the room wrong. We all laughed our assess off and said even funnier shit off camera

[@johnd-xd9sn]

@@JAREDFEATHERRP thats exactly what i felt watching it...great fun all around. loved the thoughtful "A" to the ceiling cue Jared, thx