LEE PRIEST: Building BIG Triceps with Cables

LEE blasts his Triceps on camera, for your enjoyment.
#bodybuilding #fitness #arms
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[@1010AD]

Why would people moan he doesn't go heavy when showing what to do, look at the size of him, we know he can go heavy if he wants to but he don't need to. He's not going to show how to do a movement and jump straight in to a heavy set and risk injury just to show a move

[@BigBoss-zi5ss]

I dont get that either ...ppl are a pain in the ass and annoying..he already did his years of heavy lifting and was a pro bodybuilder...he is retired now ..the days of heavy training are prob over for him but his experience is what matters.

[@shawngansert1973]

Some people are just ignorant to the concept of showing a movement with proper form vs going heavy on that particular lift.

[@gregoriomiller8241]

People are slow

[@MrJocky82]

Exactly man. Some ppl just love moaning for the sake of it.

[@julianpearce6869]

He has nerve damage down the left side of his body from a car accident too and he says he's lost size on that side

[@chasekparker]

Just wanted to say I appreciate Lee taking the time to do this interviews and show his advice in training. I try and watch these videos every night and always look forward to them.

[@mycatisverydumb646]

Why did they make his nose so big on the thumbnail

[@panzervalkyrie9299]

They always take the p*** out of everyone

[@crusader4481]

Probably something to do with photo shop

[@ALLforROME]

I'm 5'6…so when Lee say's "you don't have to start from WAY UP here"…I felt that…lol

[@mordie]

Lol, I think he’s the same height

[@Trying_but-failing]

Lee is so disciplined on form even when he tried to demonstrate what NOT TO DO, it was still FORM 😂

[@unedited2716]

DAM LEE YOU HAVE A SENSE OF HUMOR LOVE IT 🏋💯👍👊GREAT FORM AND EDUCATION PRODUCTION👍

[@douglasachaiba7885]

Lee has to do a video on building brachioradialis. He has that muscle built up to the max... Really give your forearms a powerful look.

[@Lawsoncole34]

Looks jacked af in this video , I'm sure Lee will say it's from wanking or something haha

[@Steve_643]

I just found out how important that muscle is for having big arms. It really is the key to make your biceps pop.

[@sebk174]

It's genetics.

[@douglasachaiba7885]

@@sebk174 it may be... But it's a muscle and it can be built up.

[@h3artcxxk]

You probably wanna do a lot of reverse curls. Rice bucket works seems to be praised a lot around here too, maybe look into that. Best of luck with getting those popeye forearms

[@carnivore-muscle]

Lee would make that comment about the first exercise, being 5 ft 2 😅 not a troll comment, but pulling a bar down an extra 4 inches isn't a big deal

[@DanielPerez-lh3wj]

I'm 6ft and always bring the bar down. No need to force yourself unnecessarily. Common sense.

[@carnivore-muscle]

@@DanielPerez-lh3wj if you think using 'force' to bring the attachment down with 30-60kg is difficult, you have more important stuff to work on in the gym 💪🏼

[@geraldhardy6722]

Some of the best arms in the business! Lee brother, you're a legend!

[@DanielPerez-lh3wj]

Thank you for putting out these awesome Lee Priest videos. They are excellent!!!! Always looking forward to the next one. Saludos from Miami, FL.

[@TheSupart91]

Hialeah!! Ayyyy

[@D.G.SHEDDEN]

Them forearms still a rig

[@timCole53]

Hey ding-a-ling,some more gold from Lee.

[@LateKnight666]

Best arms in the history of bb. Forearms are still nuts.

[@jayarnovesteras4649]

Who ever made the thumbnail Doin Sam's nose dirty haha

[@AussieBodybuilder]

Is it just me or is Lee getting shorter

[@Kennyson-f8i]

Pound for pound one of the best bodybuilder there is .. not to mention the massive pair of arm .. just really imagine if he's 5' 8"/ 5' 10"/ 6" .. overroll his body is out of this world .. am sure he already won couple of Olympian ..

[@BradHewett]

Bro lees tries are fucking ridiculous

[@jimmy_olds]

I need Lee’s forearms

[@raze-t3032]

Just do Little Bit synthol

[@parisb.8201]

WIR LIEBEN DICH LEE! DU WARST FÜR UNS IN DEN TOP 3 DER WELT UND WIR VERMISSEN DIESE ZEIT MIT DIR CHAMP!!! WIR LIEBEN DICH! GRÜßE AUS GREECE!

[@Steve_643]

I thought my triceps were looking pretty good till I seen Lee’s. The guy has some great genetics to build muscle.

[@adventsociety5382]

This is not great genetics. Arnold is great genetics. this guy has about 4 inch gap from his tricep to elbow.

[@rexcolt7203]

​@@adventsociety5382dont make a fool of yourself kid

[@kinggkaii2859]

When I see people at the gym I think to myself "HEY DINGALING" why don't you just move the thing down here to start lmao 😂 🤣 Lee is a legend icon

[@JIMMYJREVIEWS_thaiM-A-F-I-A]

Lee’s Genetics are insane !

[@michaelmantinaos8330]

From day one was a freak at 16 already

[@peternagy-im4be]

It's definitely all about genetics

[@pmarques4322]

Why the editor made your nose so big in the thumbnail?

[@svetozarozegovic3684]

PRO FESIONALS.👍THANKS. HAPPY NEW 2024 YEAR.💪🧠🙋‍♂️

[@stefanroseEP3]

Levrone used to do that exact push down technique that you said was wrong 😅

[@quantumpotential7639]

Are there railroads in Australia? I imagine if so they've probably ran over alot of kangaroos. That's why you need a steam whistle IF you decide to build a rail road in the Outback. To scare away the little roos

[@Lightandlovetoyou]

What’s with the NOSE 👃 on thumbnail ??????

[@VOIDSTRANGER2099]

this thumbnail is unforgivable

[@warrior3738]

those dang racist ropes! 🤣🤣🤣 they're knot for everyone

[@OrbvsTomarvm]

oh wow, lee priest has got that unsightly tattoo removed again 😃☺

[@MachiavelIian]

Soothing voice for real

[@JonDeth]

I have always felt and believed that this is the muscle that no matter what cable exercise it is, you can match free-weight results. *The rest it's a mixed bag.* Take for example, cable curls. The lying cable curl is IMO the superior curl to all others unless you're so strong you can curl 250 or 300lbs, but some other cable curls can't compete with free weights without a lot of rep, set and load adjustments from what seems intuitive.

[@shamus666]

Lee looks in better shape than 99 percent of population at 50👍💪

[@mykiman5955]

What a legend!!!!!!!!!

[@tampajep]

Happy New Year Lee! Best wishes for you and your family in 2024!

[@TheSupart91]

5:43 💀💀💀💀💀😂😂😂😂

[@edjones6837]

I'm just used to thick white things in my hand thats all....!😂😂😂

[@edjones6837]

Good on yer Matt

[@phralma1000BC]

Popeye must have been inspired from Lee Priest

[@jensgerdes45]

Amazing shape of the Master Lee 💪🏼

[@aksdoaskd]

Jeez, that machine is so smooth, I can almost feel how buttery it is, it looks great.

[@rushgush]

and how is that gonna help u in everyday life? 🤦🏻🤦🏻🤦🏻🤦🏻🤦🏻🤦🏻🤦🏻

[@principalman]

This is power

[@shahabazbagwan9776]

Lee the Legend Priest

[@LostintheHate]

Lmfao I love lee

[@anthonyhaycox1561]

What a great, in-depth demonstration of how to use cables ‘correctly’ to exercise the triceps. It’s worth mentioning that Lee is also looking in excellent shape. 💪

[@disposablehuman1776]

Just did deadlifts and back squats in the last 2 days and was sitting on the couch feeling sorry for myself. This got me off the couch to train triceps today, thanks Lee!

[@linglingpho]

sam how much does he weight and how tall is he

[@Jigbunu]

I just realised I am a “ding a ling”. Makes sense

[@chriscow2]

HAHAHHAHAHAHAHAHAH Love all his humor

[@SaiyedR]

wooww he is still looking hulky at this age.

[@dthayer1045]

Hey Lee, what movements shoulder/neck wise help and hurt you the most after your neck surgery. My traps are fine but lateral movement sucks after my fusion

[@quantumpotential7639]

WD40 will eliminate all tin man symptoms. Spray some of the good stuff in there and you'll quickly go from squeaky to peakie

[@jasonandronikou8805]

Excellent Video 👏👏

[@SLF1990]

That Yellowstone shirt is bad ass Lee. You do your exercises the exact same way I do them. I’m wondering what your easy bar skullcrushers look like

[@Vboost7000rpm]

Not every one is 4 foot lee

[@jacobrush1219]

Hey Lee. I've been pretty athletic most of my life and had phases of gym, torn my shoulder and I'm 29 and wondering if it's too late to start body building at my age or no point because of my shoulder? I'm joking I'll train around my shoulder and have been going to gym nearly every day because of late because I know you would just say, "no excuses, just fucking jump into it". I love your advice, straight to the point, and I know you're an Aussie like me. Love that your still going hard and have a beast mentality. Keeping it real

[@roxastherogue]

Never too late, I tore both shoulders. Gotta find away around it. Rich Piana helped me

[@lgreenberg20]

So no push down movements? I always wonder if I need to do the push down machine besides doing the cable machine.

[@Bori85]

I’m that dinga…

[@ashtonfrett2536]

Thank you for this

[@ll-hw4xn]

Best tri tips. Insane that we can get tips and trix from an olympian FOR FREE!!! I must say you current fysique is more inspiering in a way than when compeeting. Im a 41yr natty hobby builder enthusiast and sure no way will I get your current tris or forearms but you look more like the ultimate peek natty (ok a bit over what any gym rat could ever do) STILL! But a watered down version of your current fysique (and thats a lot of water haha) is something I can relate to. When compeating you did not look human even it was like comparing fysique to a gorilla no way! Thnx, and I think you forearms are insane and it makes me want to care less about biceps. Shoulders then forearms then tris then biceps thats whete its at if you are natty and just want to look impressive in day to day with a tshirt on and no pump. GOAT, and you and Jay have the best post comp fysiques.

[@treybrown7815]

He used all the weight on the machine lol😂😂Dude is a beast!!

[@ralphlifting]

good shit.

[@unknownuser0006]

8:25 genuine fake rope :D

[@ironsaint]

"Hey dingaling" 🤣🤣🤣🤣🤣🤣🤣

[@bigguy4u989]

that nose in the thumbnail

[@martuni1539]

“Hey dinga-ling!” 😂😂😂

[@SuperSteven1969]

I did the press downs wrong today Lee. I was trying to make myself get stronger...!!!

[@gantulgabatjargal1933]

my idol athlete. Sooner or later we will meet and make our dreams come true. very proud. highly respected

[@antongonist8294]

That type of shit makes him not want you to meet each other, Stan.

[@WifeMadeThaStew]

The white rope seemed a bit stiffer

[@quokka4329]

Love the detailed information 👍

[@baccaratnatural]

Lee with the Moe and Joe Action.

[@zx9rninja105]

Lee est terrible, un vrai bodybuildererci mec pour tout ces conseil..... D'age que c'est pas traduit en français Cole la chaîne testosterone.

[@fstrading8470]

Lee once made a video where you can press your palms on the bar and basically create tension on the tricep using your bodyweight - This worked for me. Question is: Would cables / Body weight deliver create the same level of tension that say a close grip bench / Dips or skull crushers do? I feel as though each while it can fatigue the muscle has a different focus, feel and impact? Or is it just your doing compounds and using more secondary muscles that creates the explosiveness of compounds and its all in my head that cables aren't effective unless your ending or warming up?

[@krakenrafik7822]

saam , do biceps next tiimeee 🍰

[@dennisthorson4159]

Maybe it's just me, but what is so hard about just pulling the thing down and go? Feels really nitpicky and tbh there's merit to letting the elbows move up slightly when reaching failure - triceps also assist arm extension back down.

[@glockgopop]

Interesting his range of motion is less than Cutler and other BB dudes you'll watch. Personally I get way more of a stretch letting the elbow move up more like on pushdowns or back on overhead extensions. Mike Van Wyck does a good job explaining it. Also Cutler sometimes does pushdowns right on top of the cable like he said not to do. When you flare out elbows on that you get a different angle and work on the tri's. But to each their own...

[@Cam-jx4drgh]

Does it help if you do this in a speedo?

[@bigpagla]

Does the grip type effect which tricep head is being worked?

[@attentiondogtraining6172]

Why are you messing up his face all the time and the thumbnails? Thumbs down.

[@marcread7963]

Lee your forearms are huge

[@modjo3]

@MarkusRuehl- Time has stood still from this man 😃

[@malcolmmacdougall]

the machine is very good !!!!!!!!

[@josesottomayor3752]

Much love lee, i just wanted to say that now its normal for people puting the cable so high, this makes the triceps stretch under load witch has been provem to stimulate hypertrofy. Youre my hero ❤ hard work over genetics 💪

[@tompartyka352]

Lee, I have an autographed front double biceps pose signed by you before any tats in my gym- The Pain Palace What year did you start getting tats??

[@AntonioPallicer]

Uno de los mejores culturistas del mundo que pasa por su cabeza para tatuarse de esa forma?? Lo siento pero no lo entiendo❤

[@itchyballsack6627]

Lee's arms are still ridiculous. The forearm cuts are insane...

[@Deepz007]

very nice

[@jeffreygoparian2181]

Someone told me to live in Australia at work because i would fit it, i took it as a compliment!! It must be the power of lee!! Tattoos, breakfast, more fruit buns! Please! Frenzal rhomb punk rock

[@claudiamarianidamato9499]

Why do you keep giving him troll face in the thumbnails 😂😂

[@LoneWolf-sg5qk]

LP BEST OF THE BEST BIG MAN 💯 STILL LOOKING SHARP BIG UPS

[@ColdSun87]

Just imagine if Priest looked like Sam Sulek back on the day!! 🤯🤯

[@johnathanwerst9728]

Hey Lee priest where could I go to get something that's autographed by you lifting belt or what have ya?

[@5milemacc737]

Lee has some of the freakiest triceps ever

[@davidjarriel5182]

Another great video.

[@kenzo1099]

Why’s no one talking about the thumbnail. Look what they done to Lee’s face/nose 😅😂

[@ヤフオクストアYSトレーディングチャンネル]

入れ墨モンスターになってしまいました

[@fancy_one9261]

Actually, he’s right about that I had to start all the way from the top when you slide it down, you know🤔

[@kusjr4388]

Your arms are state of the art

[@akuma4u]

His nose in the thumbnail 😂😂😂 why they make it like that???

[@teknykill]

I was doing it this way too🎉

[@christopherthompson1223]

Amazing genetics (aware he worked for it as Well) but without those genetics you ain't looking like Lee

[@bethemonsterorbedevoured7795]

Why did they give him a goblin nose in the thumbnail?

[@bryanstellfox8521]

I've used hundreds of cables, and I've seen THOUSANDS, and that cable right there looks SO SMOOOTH.