LEE PRIEST: Building BIG Triceps with Cables

[@chasekparker]

Just wanted to say I appreciate Lee taking the time to do this interviews and show his advice in training. I try and watch these videos every night and always look forward to them.

[@geraldhardy6722]

Some of the best arms in the business! Lee brother, you're a legend!

[@Trying_but-failing]

Lee is so disciplined on form even when he tried to demonstrate what NOT TO DO, it was still FORM 😂

[@mycatisverydumb646]

Why did they make his nose so big on the thumbnail

[@panzervalkyrie9299]

They always take the p*** out of everyone

[@crusader4481]

Probably something to do with photo shop

[@liveactiont.v]

Straight up 🤣🤣🤣🤣

[@petermorton188]

Because he's lying lmfao that ish look funny as fuck

[@BenHall289]

First sam’s fitness vid you’ve watched? Sometimes it’s his ears, other times his nipples are the size of dinner plates. It’s good old fashioned Aussie humour.

[@anthonyhaycox1561]

What a great, in-depth demonstration of how to use cables ‘correctly’ to exercise the triceps. It’s worth mentioning that Lee is also looking in excellent shape. 💪

[@unedited2716]

DAM LEE YOU HAVE A SENSE OF HUMOR LOVE IT 🏋💯👍👊GREAT FORM AND EDUCATION PRODUCTION👍

[@theboyisso6960]

I haven’t watched your videos in years but I am glad you’re still around and kicking Lee. God bless you.

[@parisb.8201]

WIR LIEBEN DICH LEE! DU WARST FÜR UNS IN DEN TOP 3 DER WELT UND WIR VERMISSEN DIESE ZEIT MIT DIR CHAMP!!! WIR LIEBEN DICH! GRÜßE AUS GREECE!

[@ALLforROME]

I'm 5'6…so when Lee say's "you don't have to start from WAY UP here"…I felt that…lol

[@mordie]

Lol, I think he’s the same height

[@junkyard-p1s]

I'm 5 6" also.But my lat machine only has high and low. But it's OK because starting that high adds mote tension.

[@pmarques4322]

Why the editor made your nose so big in the thumbnail?

[@1010AD]

Why would people moan he doesn't go heavy when showing what to do, look at the size of him, we know he can go heavy if he wants to but he don't need to. He's not going to show how to do a movement and jump straight in to a heavy set and risk injury just to show a move

[@BigBoss-zi5ss]

I dont get that either ...ppl are a pain in the ass and annoying..he already did his years of heavy lifting and was a pro bodybuilder...he is retired now ..the days of heavy training are prob over for him but his experience is what matters.

[@shawngansert1973]

Some people are just ignorant to the concept of showing a movement with proper form vs going heavy on that particular lift.

[@gregoriomiller8241]

People are slow

[@MrJocky82]

Exactly man. Some ppl just love moaning for the sake of it.

[@julianpearce6869]

He has nerve damage down the left side of his body from a car accident too and he says he's lost size on that side

[@DanielPerez-lh3wj]

Thank you for putting out these awesome Lee Priest videos. They are excellent!!!! Always looking forward to the next one. Saludos from Miami, FL.

[@TheSupart91]

Hialeah!! Ayyyy

[@LateKnight666]

Best arms in the history of bb. Forearms are still nuts.

[@jasonyoung297]

He's such a good humble guy....doesn't show off or isn't cocky about his past or even at presence , keep up good work Lee and best of luck with your future ahead😊....

[@Steve_643]

I thought my triceps were looking pretty good till I seen Lee’s. The guy has some great genetics to build muscle.

[@adventsociety5382]

This is not great genetics. Arnold is great genetics. this guy has about 4 inch gap from his tricep to elbow.

[@rexcolt7203]

​@@adventsociety5382dont make a fool of yourself kid

[@Everyday_Aquarist]

Thank you Lee for still providing us with these golden tutorials.

[@joewarrick6043]

Lee is and was one of the greatest specimens ever created.

[@tampajep]

Happy New Year Lee! Best wishes for you and your family in 2024!

[@disposablehuman1776]

Just did deadlifts and back squats in the last 2 days and was sitting on the couch feeling sorry for myself. This got me off the couch to train triceps today, thanks Lee!

[@kinggkaii2859]

When I see people at the gym I think to myself "HEY DINGALING" why don't you just move the thing down here to start lmao 😂 🤣 Lee is a legend icon

[@douglasachaiba7885]

Lee has to do a video on building brachioradialis. He has that muscle built up to the max... Really give your forearms a powerful look.

[@Lawsoncole34]

Looks jacked af in this video , I'm sure Lee will say it's from wanking or something haha

[@Steve_643]

I just found out how important that muscle is for having big arms. It really is the key to make your biceps pop.

[@sebk174]

It's genetics.

[@douglasachaiba7885]

@@sebk174 it may be... But it's a muscle and it can be built up.

[@h3artcxxk]

You probably wanna do a lot of reverse curls. Rice bucket works seems to be praised a lot around here too, maybe look into that. Best of luck with getting those popeye forearms

[@tof4742]

Lee is almost therapeutic to watch. What a gent

[@PillemannOtze-n9c]

What a Steroiduser

[@gantulgabatjargal1933]

my idol athlete. Sooner or later we will meet and make our dreams come true. very proud. highly respected

[@antongonist8294]

That type of shit makes him not want you to meet each other, Stan.

[@grtf47]

Every time I watch a video from Lee, I learn something new. Thank you Lee.

[@j.mcdonald3345]

A Like for Lee. Gotta show love to one of the best to ever do it.

[@timCole53]

Hey ding-a-ling,some more gold from Lee.

[@JIMMYJREVIEWS_thaiM-A-F-I-A]

Lee’s Genetics are insane !

[@michaelmantinaos8330]

From day one was a freak at 16 already

[@peternagy-im4be]

It's definitely all about genetics

[@dbank6107]

It's called roids

[@pabloverstraete-oj4ol]

@@dbank6107some guys are on heavy doses and they look terrible. With bad genetics it’s impossible to be a champion.

[@ironsaint]

"Hey dingaling" 🤣🤣🤣🤣🤣🤣🤣

[@VOIDSTRANGER2099]

this thumbnail is unforgivable

[@pedrocols]

The overhead with the rope really get my triceps very pumped.

[@dillon7748]

There is no higher honor than to be called a ding-a-ling by Lee Priest

[@carnivore-muscle]

Lee would make that comment about the first exercise, being 5 ft 2 😅 not a troll comment, but pulling a bar down an extra 4 inches isn't a big deal

[@DanielPerez-lh3wj]

I'm 6ft and always bring the bar down. No need to force yourself unnecessarily. Common sense.

[@carnivore-muscle]

@@DanielPerez-lh3wj if you think using 'force' to bring the attachment down with 30-60kg is difficult, you have more important stuff to work on in the gym 💪🏼

[@Mama_esta_presa]

Jeez, that machine is so smooth, I can almost feel how buttery it is, it looks great.

[@KayakCampingOffGrid]

Lee man, wow... Best arms of anyone, anytime! Man thanks for the no BS!

[@SLF1990]

That Yellowstone shirt is bad ass Lee. You do your exercises the exact same way I do them. I’m wondering what your easy bar skullcrushers look like

[@MachiavelIian]

Soothing voice for real

[@lamberingetonino1225]

I love Lee's approach, simple AND precise no bs or fancy movements. I have 20+ years training just to keep myself active, not looking to look huge, AND I have not plateau'ed.

[@jimmy_olds]

I need Lee’s forearms

[@raze-t3032]

Just do Little Bit synthol

[@417Keto]

Oh nice to hear a couple of guys cutting up and joking around. Those adjustable height machines look nice, unlike my old type.

[@mykiman5955]

What a legend!!!!!!!!!

[@martuni1539]

“Hey dinga-ling!” 😂😂😂

[@itsprogramtimestaysolidgp9447]

This guy carries himself like a true G salute 🫡

[@GersonGuerrero-tu2sx]

The thumbnail 🤣🤣🤣

[@comeheathens]

Can we talk about how Lee is repping Yellowstone Ranch. A man of absolute culture!

[@jensgerdes45]

Amazing shape of the Master Lee 💪🏼

[@shamus666]

Lee looks in better shape than 99 percent of population at 50👍💪

[@quokka4329]

Love the detailed information 👍

[@bryanstellfox8521]

I've used hundreds of cables, and I've seen THOUSANDS, and that cable right there looks SO SMOOOTH.

[@stevep764]

A calming voice and nice advice, cheers, from the UK.

[@ashtonfrett2536]

Thank you for this

[@SuperSteven1969]

I did the press downs wrong today Lee. I was trying to make myself get stronger...!!!

[@kdee8166]

Good advice from Lee as always. I stopped counting reps a while ago as I didn't see a reason to limit my set. Till failure is the key, the rep count is therefore irrelevant for me.

[@chriscow2]

HAHAHHAHAHAHAHAHAH Love all his humor

[@ayda2876]

Lee Priest and Tom Platz are the two guys im really glad we can still see

[@jasonandronikou8805]

Excellent Video 👏👏

[@davidjarriel5182]

Another great video.

[@svetozarozegovic3684]

PRO FESIONALS.👍THANKS. HAPPY NEW 2024 YEAR.💪🧠🙋‍♂️

[@treybrown7815]

He used all the weight on the machine lol😂😂Dude is a beast!!

[@vallerylucas9478]

I feel sorry for people who haven't seen this 💀

[@shahabazbagwan9776]

Lee the Legend Priest

[@kusjr4388]

Your arms are state of the art

[@D.G.SHEDDEN]

Them forearms still a rig

[@musamanqoba]

we need more advie content from Lee Priest

[@waynehatia7925]

"Hey dingaling!"😂😂😂😂😂

[@jeannieleesang5454]

" hey dingaling"😂😂

[@erniegamboa5609]

"you only need the bar to be right here!" ... says the 5'4" brother! 🤣😂🤣😂

[@LoneWolf-sg5qk]

LP BEST OF THE BEST BIG MAN 💯 STILL LOOKING SHARP BIG UPS

[@josesottomayor3752]

Much love lee, i just wanted to say that now its normal for people puting the cable so high, this makes the triceps stretch under load witch has been provem to stimulate hypertrofy. Youre my hero ❤ hard work over genetics 💪

[@brettmilner9083]

Tricep King heading towards 11k followers 😂 onya mate

[@5milemacc737]

Lee has some of the freakiest triceps ever

[@ImranSaddique-k2z]

Uncrowned king Lee priest. Lee king❤❤❤

[@stefanroseEP3]

Levrone used to do that exact push down technique that you said was wrong 😅

[@baccaratnatural]

Lee with the Moe and Joe Action.

[@RaphFourTwoZero]

good shit.

[@AlexandrFous-Gorilla-686]

SUPER VIDEO SUPER 👏👍 SKVĚLÝ SPORTOVEC MISTR OLYMPIA 👏👍

[@ministylz6270]

Still hands down my favorite ever!!

[@Kennyson-f8i]

Pound for pound one of the best bodybuilder there is .. not to mention the massive pair of arm .. just really imagine if he's 5' 8"/ 5' 10"/ 6" .. overroll his body is out of this world .. am sure he already won couple of Olympian ..

[@jayarnovesteras4649]

Who ever made the thumbnail Doin Sam's nose dirty haha

[@LostintheHate]

Lmfao I love lee

[@midslam]

Hourly joke rate was high in this one. Legends. This should be mandatory viewing for every kid starting out.

[@jacobrush1219]

Hey Lee. I've been pretty athletic most of my life and had phases of gym, torn my shoulder and I'm 29 and wondering if it's too late to start body building at my age or no point because of my shoulder? I'm joking I'll train around my shoulder and have been going to gym nearly every day because of late because I know you would just say, "no excuses, just fucking jump into it". I love your advice, straight to the point, and I know you're an Aussie like me. Love that your still going hard and have a beast mentality. Keeping it real

[@roxastherogue]

Never too late, I tore both shoulders. Gotta find away around it. Rich Piana helped me

[@Deepz007]

very nice

[@BillsNz]

LEGEND

[@rosswilliams2303]

“I’m afraid knot”... 🤣

[@oppuss36]

Thanks 😊today i am work arms 💪Roger 🇳🇴

[@henrykylanen5579]

Those arms defy time, gravity and universe!

[@throttleandclutch253]

Man is beyond built different

[@TheSupart91]

5:43 💀💀💀💀💀😂😂😂😂

[@edjones6837]

I'm just used to thick white things in my hand thats all....!😂😂😂

[@edjones6837]

Good on yer Matt

[@viruspolly]

It is very helpful. thanks

[@texasryan5604]

Awesome, triceps about to hate me tomorrow.

[@Jigbunu]

I just realised I am a “ding a ling”. Makes sense

[@ll-hw4xn]

Best tri tips. Insane that we can get tips and trix from an olympian FOR FREE!!! I must say you current fysique is more inspiering in a way than when compeeting. Im a 41yr natty hobby builder enthusiast and sure no way will I get your current tris or forearms but you look more like the ultimate peek natty (ok a bit over what any gym rat could ever do) STILL! But a watered down version of your current fysique (and thats a lot of water haha) is something I can relate to. When compeating you did not look human even it was like comparing fysique to a gorilla no way! Thnx, and I think you forearms are insane and it makes me want to care less about biceps. Shoulders then forearms then tris then biceps thats whete its at if you are natty and just want to look impressive in day to day with a tshirt on and no pump. GOAT, and you and Jay have the best post comp fysiques.

[@BartoniGaming]

Really good tips and advice, ty.

[@skottg.walton240]

Lee's foundation is there already, and going heavy is an option. I enjoy going heavy, but I also use moderate weight.

[@SaiyedR]

wooww he is still looking hulky at this age.

[@dthayer1045]

Hey Lee, what movements shoulder/neck wise help and hurt you the most after your neck surgery. My traps are fine but lateral movement sucks after my fusion

[@quantumpotential7639]

WD40 will eliminate all tin man symptoms. Spray some of the good stuff in there and you'll quickly go from squeaky to peakie

[@malcolmmacdougall]

the machine is very good !!!!!!!!

[@Bori85]

I’m that dinga…

[@istvandejesus]

Lee’s for real.

[@johncarhart2009]

Thanks