GROW YOUR GLUTES AT HOME! (No equipment needed)

[@sanjica04]

Hey guys this really works. After 1 week you will see it. I'm happy,thank you so so much❤

[@Kittimaidgf]

Hi did u have any equipment while working out?:0

[@hingridjasmin]

Hello 👋🏼 question ; Did you do this everyday? Every other ?

[@sanjica04]

I did it every day. I'm back again because i lost my ass

[@val9332]

@@sanjica04 so it did work?

[@sanjica04]

@@val9332 yes

[@chingabingbing8417]

2:03 15 donkey kicks + fire hydrants on each leg 3:19 15 banded lunge to curtsy lunge on each leg 4:11 15 triple contraction hip thrust 5:39 15 squat + side leg lift 6:16 15 alternating pulsing squats

[@novaqueen7496]

Can i do hip thrusts on the end of my bed or the couch??

[@chingabingbing8417]

@@novaqueen7496 honestly, i do sometimes. if you can find something that’s around the same level as your knees you should be fine

[@evelynn1551]

thank you baeee

[@chingabingbing8417]

@Fairy Dust Subliminals i do mine with bands! you don’t have to but if you feel you are ready for that then yes go for it. i added mine like 2 wks into doing this every other day

[@KrispyKittyASMR]

Girlll what are ur results from this workout because I want to try it 😏and WHAT STOMACH WORKOUTS ARE YOU DOING THAT MADE U LOSE 5 INCHES I NEED TO KNOWWWW?!!?? 😩🙏🙏

[@lilatigre2466]

I've been doing this workout for 3 weeks 4 times a week and this has actually made my glutes grow. I have started doing progressive overload adding more reps but thank you!!

[@Amberrgamez]

Yesss!💪🏻🙌🏻🍑

[@saoirsescanlon7698]

by a lot??

[@la33x]

are you just doing this same workout 4 times a week or are you mixing it up?

[@lilatigre2466]

@@la33x this same workout. But every week I either add weight or more reps to each exercise she does In the video. Glute activation before this video stretching and protein after

[@piamoncrieffe5302]

I hope it works for me. Am gonna try it for two weeks

[@hannahmichelle3381]

Girl it’s INSANE how much you look like Catherine even the way you talk lol

[@natasha5578]

Omg I was literally thinking the same thing!! Her twin fr

[@sunrizeparker5225]

Fr she really reminds me of her!! 😁

[@Sunshine26]

Legit!

[@Neiruzz]

Girl I wanted to say same thing

[@lisamarie2353]

Omg yes!!

[@ahlenshu5510]

Not me thinking I’m gonna get results by watching this.

[@phelisa4156]

🤣

[@pollymteto1897]

😂

[@Ms12pm]

🤣🤣🤣🤣❤

[@StoneyLover93]

😂😂😂

[@t1ffanyblue910]

Thank you for this!! I've recently discovered I am quad dominant and what that has meant for my workouts. I did this with you yesterday after quick booty activation with a pair of 10 lb ankle weights and girl, my booty is feeling it today! And it's just my booty, every inch, top bottom sides, all of it, nothing else! Thank you thank you thank you!

[@Amberrgamez]

YESSS!! So happy this workout worked out perfectly for you! Keep it up girly! 💪

[@onieshianapoleon2547]

Ok ur motivating me

[@t1ffanyblue910]

@@onieshianapoleon2547 do it!! This video was just what I needed to fire up my glutes, now I feel them activate all the time, has really changed my mind to muscle and my glutes really did grow 1 inch in 1 month all thanks to this video!

[@naturelle_]

N O

[@imnoemit]

@@naturelle_ does that means legs are bigger or what?

[@thatgirl2763]

She looks like Catherine Piaz....she also looks like daisyb🤔🤔

[@EtherealSpaceGoddess]

And she also looks like amber 😂

[@crystalmariemora]

Omg i was thinking the same !!!!

[@eveeeeex]

Omgggg! Literally my exact thoughts the second I saw her!

[@bonitam1217]

I was about to say the same thing!!!

[@ThriveWithLouise]

I dont know who that is but I searched her, maybe it’s her lol 😂

[@TheArtsyCrafty]

Doing glute workouts in the gym is superr uncomfortable for me, so I’m definitely going to try these at home instead! Thank you !!

[@celestishaa1842]

Daily reminder: God loves you so much no matter who you are or where you come from or what you did God has His arms wide open waiting for you so please go to Him, He will fill you with love and peace so REPENT of your sins and stop doing the things of the world and follow God Almighty❤#spreadthewordofGod!

[@pashancedavis8538]

Amen !

[@BrEluVsHiM]

Amen

[@ami.mi1014]

Amén

[@tee-ph2nh]

Amen amen💜

[@dellinahpatterson2935]

Amen 🙏🙏

[@simyakenyatta950]

“I really hope your glutes are sore tomorrow “ 😭😭 okay me too

[@pattyLove15]

For sure body goals

[@julisaalvarez3988]

Super super super helpful! Thanks to you, I realized that I had been doing fire hydrants completely wrong. I tried mimicking the way you do them, and I definitely felt way more activation in the gluteus medius. Thank you for this video!

[@useruser-sd6pb]

What did u correct could u tell usv

[@julisaalvarez3988]

@@useruser-sd6pb Before, I was doing them by lifting my leg to the side with my spine and thighs perpendicular to each other . Now I do them so that I lift my leg diagonally to the side making more of a 145 degree angle with my spine and thighs as opposed to the 90 degree angle that I was doing previously.

[@LuisaAV]

Never been so excited to workout before , the burn was insane on my first day , today is my second . We’ll see how it goes !☺️

[@Amberrgamez]

Yay!☺️ Just make sure not to do the same workouts every single day. Your muscles need some rest. You can do this workout up to 3 times a week. The other days work on something else... your back, arms, abs and so on. Have at least one rest day a week.

[@LuisaAV]

@@Amberrgamez thanks for the advice ❤️!

[@leilawheeler202]

how did it go?

[@naeyana]

update

[@cinematv7370]

Bridges, kneel pumps and rotational jump squats, lunge to courtsey lunge is a super cool routine.

[@TreasureForeverOfficial]

Amber thank you SO much I just workout at my house and I love how you’re always reminding us we can do it without the big machines and to eat more protein and healthy fats!!! 🙌🏽🙌🏽🙌🏽 #goals !!!

[@marci_720]

Idk how I found you but I’m glad!!! Thanks! I told my man I’m going from stick to thick 🤣😛

[@chelscamara]

I’m going to follow this everyday. And stay consistent. It’s time to grow these glutessss 💜💜💜

[@ZATANIAvsMONIQUE]

Here’s to us being consistent!! 🥂

[@jmiyhandrayton1210]

these workouts are amazing I felt the burn as soon as I started and after a few weeks my butt had some shape to it and it was looking good!!

[@annnatm]

hey!! is there an update? :)

[@peach816]

update?

[@Skuga]

did u have to use angel weights or such?

[@nellacurls1]

Catherine mcbroom 😳

[@missleandra9648]

Huni I had to put my glasses on to see if I was blind

[@nataliag.7902]

Omg i thought the same thing 😳😳😳

[@divinefemininekila2848]

Yess!!!!!!

[@nathalieacosta4898]

Yes finally found something that will help me I lost a lot of weight and lost my a.. basically 😩😭

[@yadiramartinez5750]

Sameee😭

[@ambertiller4028]

Girl me too😭

[@janetcruzz2994]

we’re all on the same boat but have you seen results over the 2 months?

[@charliec3029]

ur so cool u deserve more attention than ur getting from the public right now. pls keep doing what ur doing i hope it happens for you xx

[@Amberrgamez]

This means so much to me. Thank YOU for being so kind!🥺💕

[@kuyang4261]

The Agoge diet works so good for those who want to build muscle. My muscles are enjoying it so much and are growing rapidly.

[@bbyaimeebolgs5337]

Girllllllllll I thought I lost your KZbin channel thank god I saw your post!!!!💗

[@naseerahgamiet3304]

Im loosing weight I'm definitely going to try these workouts every night before I go sleep and in the morning 🥺

[@skylaab9580]

girl your so pretty!! and oh my gosh ur body is amazingggggg

[@Amberrgamez]

Thank you😭

[@strydyrhellzrydyr1345]

Ohhhh my lord above... this is perfection

[@zyanyajiselle]

Just recently subscribed & im so glad i did! I loooove how easy and simple these workouts are! I would love to see more for arms/upper body & core if u can! (:

[@Amberrgamez]

Yes that will definitely be next. Thanks for Subscribing.💕

[@annajordan1079]

Heyyy everyone, I’m going to start doing this exercise now without weights, the most I eat is 1,75 calories a day, I got this app that counts my calories that I eat which is really helpfull,but I’ll give a update when it’s been 2 weeks. Wish me luck !!😊

[@tesstickles1023]

It’s been two week, anything ?

[@xfiyxh_622]

175 calories? Did I read that right?

[@RED-my9hl]

@@xfiyxh_622 i think they meant one thousand but they forgot to add the zero lmao

[@xfiyxh_622]

@@RED-my9hl lol I hope so

[@leticiabeebe2079]

Glad I pumped into your video. I will be working on these daily-thanks so much!💪🏻👍🏻

[@Anna-jm7fe]

I just did it yesterday twice and im woke up this morning with insane burn I'm gonna keep doing it for sure

[@biancadadrummer5943]

how was it

[@lyysajazzy7598]

Jesus loves you!!!! There will be no sickness, pain, or crying in heaven! If you confess with your mouth and believe in your heart that Jesus died and rose on the 3rd day and that he is Lord and Savior, you are saved! Follow Jesus because he is the way, truth and life. When you’re truly a child of God you are born again through the spirit, deny your flesh and pick up your cross, the path is narrow! God bless

[@brendachapman6340]

Yes I love god but the thing is he told my brother away in my dad away that my sickness I want it back like everyone say god will help me in word by word mean like he have a word for me no rushin

[@lyysajazzy7598]

@@brendachapman6340 Oh theres a purpose in everything he does! you see i was molested at the age of 6 , as i grew older, i’ve became very destructive and a sexual being, what the enemy meant for bad , God will always turn to good. Just because bad things happen to you in this life does not mean God has an ill will towards you. If your loved ones are saved, they will never die because your spirit will have eternal life! You will see them again. Just keep talking to God and build that relationship where you can express how you feel, if your illness does not go away, that could be a testimony to others who are not in the faith. For ex: take a look at Job. He had everything but everything was taken from him. His faith was being tested. In this case, God could be testing your faith, when others see the faith you have in God they will wonder “ What manner is this that even she who suffers still has faith and loves God with all her heart, mind, and soul? Who is this God?”Anywho i pray that you will have peace and the joy that many believers have when they go through tough obstacles. God bless and stay safe ! :D

[@brendachapman6340]

@@lyysajazzy7598 I love my as many way but I will never forget he rape me I feel you see I want god to no that time will never go away I want to love someone but to fine someone that did bad think I love my dad we did a lot together I get forgave him but will never for get no matter what

[@lyysajazzy7598]

@@brendachapman6340 i understand i have times where i can’t forget either, what’s important is that we forgive and heal in Jesus name 🤍

[@brendachapman6340]

@@lyysajazzy7598 yes ok I get what you saying tell me how to be in this world to breathe in feel no hurt I me cause I believe in something after the wreck and after all the dust I still hear the howling I still feel the rush in my hand I have to pull myself out of the dark phase in show that I can be under control myself in I cry cause I don’t want to die here in never get out i don’t feel like I have someone around me I’m done can’t take anything or place

[@Its_Alina_ariababy]

Girlll I just started doing these it’s 😅my second day I can’t tell u how sore I am my legs hurt can’t even walk or get up 😂

[@texical85]

I loved this workout! I’m definitely gonna keep doing this ❤ I’m just starting my journey on growing my muscles, mainly targeting my legs and glutes!

[@AbsoluteBrainScan]

Are you getting results? I want to try it too lol

[@daysiporto2877]

Love these ❤ first workout I was sore for a week, so I’m excited ❤ thank you

[@AbsoluteBrainScan]

Did you get results? I want to try it lol

[@serenjty9803]

ive never had to GRUNT to finish a workout until this one.. good lord

[@Lucylucy5]

Thanks for the tips I see a little growth in mine the burn is insaneeeeee

[@rachelb7215]

Body goals!!!

[@Amberrgamez]

Rachel B Thank youuu!😭

[@gissellealvarez236]

You look like Catherine from the ace family

[@arlenesoto5688]

Facts

[@gluckskatze3229]

This is the type of body i would like to have. I'm really really slim/thin and i'm struggling to gain weight, because i'm not that type of cooking every single day. Cooking is always my biggest struggle :'( (eating is no problem). But i keep trying to gain weight, because i want to feel good in my body.

[@Amberrgamez]

You can do it! 💗 if you don’t like cooking that much then try meal prepping. That way you can do all the cooking in one day.

[@gluckskatze3229]

@@Amberrgamez Thank you Amber.

[@amberdawn6793]

I couldn’t even get past the first set of the 2nd exercise good lord😅🤣 will try again later

[@Amberrgamez]

Haha you got this girl!😄💪🏻

[@amberdawn6793]

@@Amberrgamez thank ya! I think my main issue was I started with a higher weight resistance band - maybe need to start with body weight and go from there instead

[@vvisceral3238]

im gonna try this for 2 weeks and ill update at the end of each week to let yall know if it works in that time spand. ill be doing it everyday

[@RED-my9hl]

any results???

[@bigdesayah2311]

Any results?

[@vvisceral3238]

@@bigdesayah2311 yep! you guys gatta try this i didnt get any big results cause im petite and small built but i did recognize some dimensions and now ive added this to my regular workout

[@vvisceral3238]

@@RED-my9hl yep! you guys gatta try this i didnt get any big results cause im petite and small built but i did recognize some dimensions and now ive added this to my regular workout

[@vvisceral3238]

@@RED-my9hl yea, just be consistent with it

[@tashaunebatts2576]

Love love love these‼️‼️ I’ve done 2 sets already.. do you recommend doing this everyday or twice daily x3 reps?

[@Dwevents_Interiordecor]

I can wait to get started tomorrow.

[@lisajackson8681]

Love love love ❤️ this video my favorite 😍

[@berylekikoyeberla8050]

Thank you so much. will give it a try. meanwhile how do we call the bands you wore on your legs at the first exercise? Will like to get me one

[@cassieerios598]

New subbby☺️💅🏼 love love love your workouts! I lost sooo much weight I was 156 to 108 now 115 lbs (5’0 in height) and girl let me tell you how hard it’s been for me to try and gain some ass 🥴🤣 I’ll definitely be doing these workouts !! ❤️

[@peythefirst17]

@@user-cq6ri7gi3f hey girl, drink water 30 min before every meal it'll make u fuller. And eat what u normally eat but in smaller plates, tricks ur brain. Also try water with lemon honey and cucumber. It'll fill u up and give u amazing skin

[@Patience-r2y]

​@@peythefirst17 ooooo nice tips!!

[@kyliescafidi8907]

I’m so excited to try these! You inspired me girl!

[@Amberrgamez]

Kylie Scafidi Can’t wait for you to see your results.💕

[@justsonia7863]

I love the workout but the music got me howling 😂😂😂😂uiiiiiyaaaahahaha😂😂made my day

[@Amberrgamez]

I’m…😂💀 This was back when I didn’t have many music options without getting copyrighted lmao

[@pattyLove15]

I'm so happy I found ur videos 🥰

[@ash222_]

I'm gone try this tmr !!!

[@idkwhatimdoin-2299]

umm results?

[@sunrizeparker5225]

@@idkwhatimdoin-2299 right

[@idkwhatimdoin-2299]

@@sunrizeparker5225 should i try this? Yuh tmre

[@sunrizeparker5225]

@@idkwhatimdoin-2299 yes uu should. Ofc uu should 💜💜 Good luck!!

[@idkwhatimdoin-2299]

@@sunrizeparker5225 yup

[@emilia8614]

How long have you been doing these exercises for and how often? Do you use the gym at all or did you manage to transform your glutes like that at home alone? Great video!

[@grisellservin2616]

girl i love how the main growth was on the glutes and not on the legs because i don’t want to have more quads than glutes😭

[@m.l9805]

So inspiring thank youuu!

[@L._.I._K_greatmind]

This workout is what I was looking for it’s my 3rd day I rested but my glutes are on fire I will continue tomorrow and will put updates

[@deborastefanova3227]

Amazing,i felt the burn in every set. My booty is pumped after the workout,i feel it’s going to grow soon.I will keep doing this workout 3 days in a week for 3 weeks,i will update every week.😊

[@makaylacourtney2105]

So how’s it going so far?

[@hg5090]

Hi can you update us? 😇

[@miathesaint]

Hey what’s the update?😊

[@peach816]

any update sis?

[@adriparson3901]

ur so pretty omg-

[@Amberrgamez]

Thank you.💕

[@mpho4164]

She kinda look like Catherine macbroom

[@arieldiore5863]

I am certainly going to try this and get back to you.

[@brookw4621]

Got through half the workouts and couldn’t continue my legs are jello!!

[@jnefitemayep1433]

Oh yeah, I'm trying this

[@onieshianapoleon2547]

Gzzz that environment helps to. I think 🤔 I’m about to put the ocean 🌊 on my tv and this video on my tablet and attempt.

[@abbysantana2085]

Do you stretch before you do these workouts? Or is it not necessary

[@beautywithcrystalk9125]

Im gonna do this and post it when im done. Did u have a meal plan or do u just eat in moderation?

[@tatianapolanco2115]

Doing these!!!! Also, your home looks so cute!

[@idalisseperez2376]

Hey girl amazing video i love how you combined exercises and how you included ankle weight I dknt find many ankle weight vids most are just about bands which i dont have but seeing u use both i will be purchasing soon, i would appreciate if you could explain how to do each excercise, form is everything and i want to target the right muscles I dont know how to do the hip workout you did here I hope you can at least describe how to do just this one excercise in the comments so I can follow along with every exercises please keep making home excercises with ankle weights

[@DOgbuehi]

make sure to always keep your back straight and not tilted. mind to muscle connection helps a lot. you can do this by simply touching the muscle you are targeting. for example, simply touching your side glute/hip when doing standing leg raises. make sure to always squeeze your glutes at the highest point, that’s very important. there’s different stances that target your glutes more in squats - standing with your feet wide apart targets the glutes more. etc

[@ccpr15]

@@DOgbuehi thank you for mentioning mind muscle connection. I never understood it. 💕💕

[@cyber2pobicd193]

i’m trying this for 3 days for 2 weeks week 1 : day 1: my thighs are burningggg😭 day 2: off day (waist workouts) day 3: i did it twice today morning and night, and it’s lowkey bigger day 4: off day (waist workouts) day5: my mom just asked me why my butt is so fat 💀🖐 but these deadass working, imma continue cause i want it as big as the girl in the video (day 6 and 7 are off days cause i need my muscles to heal 🤌) week 2: the results from the first week ( not much change i decided to do it for a 3rd week, it was definitely worth it, my butt is much rounder in shape my hip-dips are look a bit filled in, i mean it still there just not as much as it used to be so i would definitely recommend this workout, it worked for me, and since everybody is different it may or may not work but it’s always worth a try.

[@aleezaangie928]

Are you doing it like 3 times a week or wdym

[@Charlotte-hf5jz]

@@aleezaangie928 i think 3x a week for 2 weeks x

[@somethingcalvin9750]

Soooooo

[@aleezaangie928]

@@Charlotte-hf5jz ok thx

[@cyber2pobicd193]

@@Charlotte-hf5jz yes thank you 😭

[@alessandralaucella963]

Where did you get the bands? Thank you so much!

[@rolo5153]

If I wake up sore , would you suggest to continue doing the same the following day . Or do I allow for the soreness to ease up ? And what do you eat after this work out ?

[@Amberrgamez]

If you are sore. Definitely don’t repeat the workout the next day. Give your lower body some rest if not your muscles won’t grow. You will over exhaust you’re body. Do some upper body workouts the next day. After I workout I like to have a good heavy meal. For example... pasta with chicken, shrimp or ground beef. I also like to eat 2 cans of tuna which has 52 grams of protein and mix it with corn, celery, mayo, pasta, pepper.

[@shakedkarilker9506]

@@Amberrgamez can you make a video abot proper nutrition in sport (what good to eat before and after training and what less) all kinds of nutrition tips to muscle mass? by the way, great video already results

[@ernestamoah5587]

I love it, that's amazing

[@denisepimentel589]

The music tho 🎵🎵🎶

[@Ms12pm]

Definitely wanna try these! Thanks 😊

[@lettymelanin5104]

But the thing is that, KZbinrs say you can grow your glutes at home while they go to the gym and lift weights and stuff. I want to see results from a person who doesn't go to the gym

[@bridgetnxumalo4153]

Hey this is Bridget. I'm so inspired by this video. I don't believe the results. I only have one question for you which is how long did it take you to recover from that weight lose. For how long where you doing the exercises to get where you are? I really am keen to begin.

[@lalayatem3758]

So amazing!! God bless you🥰🥰

[@itssabby7]

Thank you for posting videos like these I’m a newbie to this whole gym world and I am embarrassed to go to the gym cause I don’t know what I’m doing😭 so please any tips to lose weight but also build a booty? Btw you have giving me a lot of inspiration 💪🏽❤️❤️❤️

[@lenaslabicova1825]

Eat as much protein as you can , workout regular and you will get result in the short while

[@samanthabeauty584]

Now I need ankle weights, I can feel the burn just by watching.

[@miriamrodriguez3288]

How long did it take you to see results? 👀

[@lynekexve844]

Probably a pretty long time since growing muscles requires lifting heavy. If you wanna see results quickly, lifting heavy and doing weighted squats, hip thrusts, deadlifts etc. will be best :€

[@abbyhoneywaffles]

@@lynekexve844 it doesn't "require" lifting heavy actually, Bret Contreras made a video on this topic recently. instagram.com/tv/CLrfTGugAO8/?igshid=110xq8947t4wy

[@Amberrgamez]

@@abbyhoneywaffles Thank you for this Abby. So many people don't believe you can grow at home. It's all about staying consistent!

[@valeriegonzalez1828]

@@Amberrgamez so how long did it actually take ?

[@Ania5277]

And gaining weight helped, because she was skinny in the old pics, she is thick now, so that helps too. But is better to exercise the entire body bc you will have buns with thick arms, no good.

[@Gemagomezvlogs]

YESS love this! Def going to try

[@Amberrgamez]

🥰🥰

[@ohsopaulab]

I’m definitely gonna try this. Thanks for the tips ❤️. New Subscriber 👋🏽

[@sssirrrennniaaa]

Im way too wobbly for lunges but donkey kicks and fire hydrants are my fav

[@CristinaNunezTV]

I'm doing this workout for the first time. Can I start with 2 sets of 10 reps each?

[@hamily5999]

I love the music in the background lol

[@daniellesair9735]

Question did you just do this workout for 3 years and thats your results? or where you doing other workout's along with that?

[@marina7583]

THIS WILL HELP !!! y’all i’m tryna get rid of my hip dips n get a gyat fr i’m doing this vid n a diff one that targets hip dips i will update its only my first day n i am tired n it def burns but it will pay off Day 1 ❤️

[@Juteooo]

Great 🎈🎈🎈workout! How long will it take to make a difference. 2X a day 5 days a week?

[@tinybabie2006]

definitely trying this out and updating in a month

[@jay-hv2fq]

do you see any difference now??

[@adikendall1113]

Def will try❣️ Thanks for this👍🏼

[@samandavalverde5719]

Is this the only workout you do?do u do anything else? Its my third day and I feel the burn.

[@angalenagonzalez9338]

These workout are killer

[@jatoutouray4904]

Is the resistance band really important because I don’t have one

[@KirstASMR]

This just popped up on my recommendations and I thought it was Catherine as soon as the video started.. the resemblance thoughhhh😵

[@veronicamadueno6533]

I'm gonna try this wish me luck will keep a weekly update.

[@23miAmor]

This was soo amazing!! Thank you.

[@jocelynnegarcia9821]

Omg this music makes it 10 times better wtf you need to post more

[@anitaarguetanegrete4455]

When u first started out, did u do 3 set of 15 for all 6 exe.?

[@yeseniasolis7588]

Will def do this! One question by the way... how crazy i came around this video... where did you get your couch??? Love it, hope you can answer question

[@Amberrgamez]

It’s from ZGallerie. I forgot the name of it sorry.🙁 if you go to the store you can choose what color you want the couch from the color palette they have.

[@yeseniasolis7588]

Thank you so much!!!! Love it

[@daniellesair9735]

question did you just do this workout for 3 years and that's your results? or where you doing other workouts with this one?

[@yazminmagana6]

This was a fun set of workouts. Definitely keeping up w these

[@Amberrgamez]

🤗🤗

[@jaded6633]

How long did it take until you started seeing results?

[@rae4818]

Most likely around 3 weeks

[@CorpBeauty]

Great. I’ll give this a go!