Glute Activation + Stretch Routine!

[@UzumakiSasukeYt]

First!! I've been following you for months and I have to say I honestly am so glad I found you!! My journey has been amazing following your recipes and workouts!! Thanks girl! ❤❤❤❤

[@nat2801]

ugh i swear she is golden - ive been following her for a few months and her workouts def work

[@Amberrgamez]

So so happy to hear! Thank you!!💕🥰

[@Amberrgamez]

@@nat2801 Thank youuu!🥺

[@slimjim1233]

Finally someone who post a video of glute activation workout. It’s hard to know the difference between a regular leg workout and a glute activation workout

[@Amberrgamez]

Happy to help. 🤗 Doing glute activation before your workout helps to strengthen your glute muscles and to fire them up before lifting weights, barbell squats and all those workouts.

[@moomoofluffikins]

I liked before I watched ! How did you know I’ve been needing this 😱😱thank you love 💕

[@Amberrgamez]

of course!🥰

[@Tbarte1884]

Hey there, all you're vids are informative and inspiring girl😁 l see ur gains so l'm a believer!

[@Amberrgamez]

Thank you sooo much!!😭💕

[@julietnalyaka5110]

Oh i like this actually u have inspired me alot am gonna do it daily but how many times do you it perday thanks alot

[@ShaellyShells]

I love your videos 💗💗 i was wondering what types of foods do you eat that give you some healthy fats other than avocado and nuts? I’ve seen a lot of growth but I would love some fat on top of the muscle I’ve been building, any suggestions??

[@Amberrgamez]

Thank you so much!💖 Other few alternatives for healthy fats are salmon, nut butter, eggs, olive oil (I use extra virgin olive oil almost on everything I cook), cheese, dark chocolate, tofu, beans, ground flaxseed (I like to add it to my smoothes sometimes). Hope this helped!

[@ShaellyShells]

@@Amberrgamez thank you so much! I didn’t know dark chocolate was even an option! I ended up buying some ground flaxseed for smoothies too 💗💗💗☺️☺️☺️

[@ortizgs]

AMMBEEERRR thank you 😭😭

[@silviapumaa]

Great video!! Need a gym buddy like you 🏋️‍♀️

[@laurenb2134]

Your the best 🙌🏻

[@jessiet8661]

Thanks a lot 🥰

[@lifewithlizzV]

Hey girl can you do some ab workouts??? Love the videos keep them coming xoxo 💕

[@aymegreen5712]

Awesome video 😊

[@adialcala4583]

Amber could you please show us your workouts for a small waist please!!! Thank you so much, keeping up with you on Instagram lol

[@florence_dejesus]

Much needed!! Thank you ❤️😩🙌

[@Amberrgamez]

You're welcome!💕

[@arieldiore5863]

Hey Amber, I'm a new subscriber. I absolutely love your body transformation, looking at your before and after tho, it looks like you had work done, no shade, it's a compliment. How long before you started seeing results?

[@valeriesanchez4834]

I’ve been watching many different stretch videos for before and after workouts. My question is, are those stretches before your normal workout routine? I thought those type of stretches are for after?

[@J-B1]

Do you do this at home before heading to the gym?

[@daisytellez3915]

Loved this!!💕 What size leggings or biker shorts are you? & possibly your height! My legs are finally beginning to grow & idk if I should start buying size M to accommodate that!

[@zully.44]

Hey amber so i want to start working out again but I don’t have a routine for the whole week and or what I should be doing. I used to just to week challenges but I want something consistent. If u have any tips It would help!!!

[@LesliesBlushing]

Omg I just did this before my workout, and I was dying. Lol 😂 the stretch felt so good. I need to allow myself to do that more often before a workout! Love your videos Chica 💕✨☺️ Happy Sunday

[@danielarubio143]

Can you do a video on how to get rid of upper butt fat. You know that stubborn fat that blends your back and butt together lol.

[@nosiphov8505]

Ily Amber 😘

[@melissaskincare7990]

Where are your leggings from 🥰 and what size do you wear in them! I love them and need a pair 😍 also again another great vid always so motivating 🌸

[@Amberrgamez]

Thank you!! They are from OYS SPORTS. I get size medium. I do have a video with a link in the bottom on the last gym haul.💕

[@ayeshaasif3221]

hello amber! hope you’re doing well! i have a question pls, can u let me know how u didn’t gain much weight on your cheeks when you were on a weight gaining journey. please respond.

[@Nana-jo3zh]

Wheres alan

[@jocelynmia]

Love your videos!! Please be my workout partner 💖 I live in Dallas, TX too.

[@Amberrgamez]

Yes, maybe we can get together one day!😊

[@jocelynmia]

@@Amberrgamez yes!! I need more friends 💗