GROW YOUR GLUTES | Pilates x Dumbbell Workout (FROM HOME)

This workout will DESTROOOY your glutes! :-) grow and sculpt your booty right from home. Build a shelf with NO JUMPING! All you need is a pair of dumbbells + we do pilates for booty to sculpt those long lean lines, and to
ISOLATE your booty to grow your butt and not your thighs.
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LINKS 📲
Main Instagram: / vickyjustiz
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Johnny's Channel: / johnnyurra
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Hi Friends! I’m Vicky, and I am passionate about helping you become your best self. I started on KZbin 7 years ago by uploading workout videos that were realistic, fun, and RELATABLE! I am never afraid to show my struggle, so you feel like you are working out with a bestie rather than a robot trainer. In 2021, I launched my virtual workout studio app, Daily Thrive, and our community grows every day.
On this channel, you will see videos about fitness, nutrition, mental health / productivity and vlogs! I believe a full life isn't just about being “fit” - its also about having fun, enjoying dessert, having that glass of champagne, traveling, spending time with family and friends. These are all small pieces that make us our wonderful selves.
I am always open to feedback and suggestions, and I love connecting you guys, so don't be shy about leaving a comment with a recommendation or simply introducing yourself! Thanks for coming a long on this journey, can’t wait to keep thriving together ✨
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Brands, Partnerships & Press: [e-mail]
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I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them, like when you click on them and end up buying something. This does not cost anything extra to you. As always, my opinion is always my honest opinion. Thanks so much for all the support!
MPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

[@Katief0811]

I didn’t even watch/workout yet but the title already got me here saying thank you girrrllll and I love you. Ok, bye. 🤣

[@klarabozinovska8829]

Yeah samee❤😂

[@Encladeus]

I just did the work out. I’m experience with doing butt workout videos. I have to say that yes even though I did everything you did, it still burned really bad. You talking me through it helped a lot. Thank you and I hope you’re having a good life .

[@seriahern4697]

You are literaly my favourite trainer and your app has helped me so much and I am so so thankful ❤️❤️❤️ thank you for changing my life

[@carrington2949]

Thank you for the reminders on maintaining proper form during each exercise.

[@iraq03to04]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@hannahknutsen]

Hi, Vicky. I have been following you for so many years and I must say that I wish I'd started working out 5 years ago.

[@honemo2013]

Never is late let's start today ❤❤

[@gabbj89]

Your workouts have always given me life

[@em4634]

What a workout!!! I could only do one circuit, l hope to work up to doing three. But l feel amazing!! Thank you thank you thank you!!! I'm such a homebody and love working out from home but lately l haven't been feeling sore after my workouts and l feel like l won't see progress. But this workout made me sore! Please please please keep posting home workouts 🙏🏻 You're the best!! ❤

[@chapletgymworkout]

That's awesome 💯 workout 👏🔥 you reading this message always stay consistent and discipline and don't forget to watch what you put in your mouth too because not only exercise grow you but what you eat matter's too ❤

[@LenaHasNoIntro]

I love working out with you Vicky!!🫶

[@primisaree]

This hurts soooo good omg 😮‍💨🤌🏻 thank u Vicky!!!

[@lovdagame88]

Great work-out 👍🏾 It hurts so good😊

[@laurayoung2293]

Been wanting to try pilates at home so think this video would to be adding to my pilates playlist see which one I like. Want something easy then gradual build up levels of pilates. Im wanting to lose belly fat and tone up whole body New subbie here 💕

[@visalee1734]

Thank you Vicky! ❤️

[@Leahraem]

Soo good!!! 🙌🏽

[@denitawade9094]

Simply the best VJ!!

[@shannoff24]

i appreciate you and all your hard work!

[@Sarah-bn1hg]

I love your voice. I just found your videos thank you for the free work out videos ❤❤ god bless

[@jessiejones9623]

DermalMD Glute Booster has exceeded my expectations. It's helped me sculpt and lift my booty, giving me the confidence to rock any outfit!

[@scarletthernandez4508]

amazing workout!!!! i love this

[@anreechase8020]

This girl has made herself a chic figure. 🤩🤩🤩

[@jh9912]

How often do you work your glutes?

[@jh9912]

@@Ms.Frizzle-cq1wm thanks! I have been , but have been experiencing low back pain. I thought maybe overuse of same muscles. I have been using proper form and stretching.

[@jaclynjoy1234]

Try strengthening your back and core 2/3x a week and it should help with that back pain you’re experiencing. Hana Milley and Emi Wong’s back workouts are great to start with, and any ab workout on KZbin but pilates-specific is great!

[@anamariekllll]

Trying this workout tomorrow!! Also, does anyone know where that bench she's using is from?

[@jh9912]

Vicki, how many days of cardio do you do?

[@therealmusen]

Thank you queen 👑💛

[@romyvanpoppel]

Thanks for your content! I was wondering, what weight are your dumbells?

[@Queen-ei5ll]

Greetings how are doing I love your workouts,I greatful to be watching you and exercising with you from @home,I need to order the Protein and the energy mixer how can I order them please link me..Thank you

[@chiarafuciarelli370]

How many times a week should I do this?

[@anjarc8471]

I think you should do it like 2 or maybe 3 but more like 2 to let your glutes take rest

[@haleenarodriguez5792]

💕🌹🌹😊🤗 thank you great workout ! 😌

[@aureliabiscal7399]

Can you post on this channel an upper body workout? It's hard to find some good all rounder upper body workouts here on youtube

[@jMe_cj266]

i love you workouts, as well as your wooden stool/chair.

[@tatianapolanco2115]

I was shakiiing with this workout 😅 felt good though!

[@shivasld]

i did this yesterday and today my booties hurt😂😍🍑worked fomme! now gonna do some abs workout 🤪💪🏼addicted to ur workouts 😊

[@marieprince1476]

Could you link the step up stool you use

[@DesignDanielle]

Donkey kicks Circle fire hydrant Glute bridge Butterfly Hip abduction Dead lift Single leg deadlift Crab walk Bulgarian split squat Steps ups

[@naomikwakye7849]

lm doing this as lm watching

[@luvv001]

Heeyy first of all i love your workouts and I fully trust what you do your waist workout help me so much you are amezing!! I want to ask you a general question that I believe you will be able to help me with because you are involved in fitness. In the last few weeks I started working out my waist because I want to have a very thin waist but my body goal is to have a tiny waist, bigger glutes and wider hips. Although I don't do glutes workouts I started drinking protein shakes to grow my glutes Will this affect my waist and my belly area in general?? Sorry if I'm not very clear but I don't speak English and I use a translator thank u so much ❤

[@Ms.Frizzle-cq1wm]

What could you use instead of a bench or chair?😊

[@marieantoinette666]

Tables

[@xaviagarcia2141]

what kind of mat are you using?

[@karenac670]

Do you lift super heavy or the same weight every time?

[@KatySokhacheva-pj9rm]

What is the weight of your dumbbells

[@lorealk9583]

Good workout to tryout

[@bubba283]

I wonder if this would work on me being a guy, I want a big bubble butt, I know my boyfriend would like it for sure.

[@kayjen6816]

❤❤❤

[@infinitytopup894]

Hello my idol❤❤❤

[@conqueralcoholism]

How many pounds are the dumbbells?

[@chrissyluvsuu5712]

Heyyy

[@nitsujnewbie1408]

Is there a way to make my butt flatter?

[@moonlightdr3mer52]

Calorie deficit is the only way

[@caramelokawaka1116]

" 🐾🐾 💪 🐾🐾 "

[@WayneSmith-wd9sp]

I need a fitness trainer

[@csscott9803]

Hello there 😁👋

[@lthegr81]

Almost 1st 😊

[@jermainelindo6944]

veejay

[@chikitabonita8341]

If your working your glutes on the step, why are you not leaning forward?

[@Bushra_250]

What if I don’t have dumbbells 😫

[@mercyb2552]

Water bottles

[@Bushra_250]

@@mercyb2552 thank you ☺️

[@youtubeforall6271]

How heavy are the weights. These exercises look so hard..... I am feeling the burn in my glutes looking at these.... My mind muscle connection is very strong

[@geetauberoi8428]

🌸💒🌷