Grow BOOTY, NOT thighs | GLUTE ISOLATION Home Workout

This is a home workout that will grow your BOOTY ONLY, without growing your thighs / quads. Glute isolation is key to growing your glutes without growing your legs.
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Hi Friends! I’m Vicky, and I am passionate about helping you become your best self. I started on KZbin 7 years ago by uploading workout videos that were realistic, fun, and RELATABLE! I am never afraid to show my struggle, so you feel like you are working out with a bestie rather than a robot trainer. In 2021, I launched my virtual workout studio app, Daily Thrive, and our community grows every day.
On this channel, you will see videos about fitness, nutrition, mental health / productivity and vlogs! I believe a full life isn't just about being “fit” - its also about having fun, enjoying dessert, having that glass of champagne, traveling, spending time with family and friends. These are all small pieces that make us our wonderful selves.
I am always open to feedback and suggestions, and I love connecting you guys, so don't be shy about leaving a comment with a recommendation or simply introducing yourself! Thanks for coming a long on this journey, can’t wait to keep thriving together ✨
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Brands, Partnerships & Press: [e-mail]
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I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them, like when you click on them and end up buying something. This does not cost anything extra to you. As always, my opinion is always my honest opinion. Thanks so much for all the support!
IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

[@biankabay5546]

This workout is INSANE!! I've been doing this 3 times a week for a month so far and my booty never looked and felt better!!

[@heyamkakeh7776]

Have the booty get in shape ?

[@Simone-i8h]

Are you using ankle weights? Xx

[@biankabay5546]

@@Simone-i8h def! 10 pounds each ankle

[@Simone-i8h]

@@biankabay5546 niceee and well done ☺️ x

[@Lachickenlittle25]

Was this the only glute workouts you did or you followed it with other workouts like hip thrust or lunges or squats??

[@littlemissnoname777]

i love how there’s no music, and you are openly struggling with me ❤️

[@sahmed3281]

I love how you’re expressing how difficult it can be! All the little “argh”s and “omg omg” makes me laugh and pushes me through the work out. 💕💕

[@Naomi-ki4yj]

I was laughing so hard I had to try stop so I could continue the exercises 😂 also wondering why this is the most burn iv felt doing glute exercises thinking how this girl get it to burn 😅😂

[@TreasureForeverOfficial]

It’s so relatable 😂

[@patriciahuete-jr8xf]

LOVE YOU SM!!! Finally someone who is makes you feel that training is really difficult!! I love your vibess girl💖

[@Msloverawfood]

WOW, Ms Vicki Justiz, a very well seasoned lady here (soon to be 75) and still train heavy (albeit with longer recovery periods). I followed you when you first came on the scene (I believe you had a trainer then). I am sooo impressed with what a classy young and lovely young lady you have turned into. SO PROUD OF YOU!!!!!!!!!!!!!!!

[@Moshka627]

I've been doing a bunch of different home floor workouts, used resistance bands, deadlifting etc for about 3 months. Haven't achieved the results I'd hope for at this point. Well, NOTHING has worked like this. My backside is SORE (understatement) from my first go round with this routine yesterday and I swear my rear is more lifted after just one workout. The ankle weights are a game changer. Looking forward to where I am 3, 6, 9 months from now and beyond. Thank you!!!

[@alishaportugal9195]

Make sure you're eating in a caloric surplus or you will have NO GAINZ! HAVE TO BE TAKING IN MORE THAN YOU BURN MAMA! P.s. YOU GO GIRL!!!

[@kenisha4285]

How is it going?

[@mariamjessica7528]

share results

[@Moshka627]

@@mariamjessica7528 Still making progress, still committed, definitely make greater gains in a calorie surplus, as @alishaportugal9195 recommended but I also walk high incline treadmill at a 3-3.5ish speed for an hr now almost every day in a fasted state. It shredded my abs and stubborn hereditary fat on the back of my arms.

[@noneya-o9g]

As a fellow trainer, I can really appreciate you showing that we get challenged as well! I love the realness you depicted through commentary!

[@dailyvacationmusic]

WHEW! loved it. 10lbs x2 over here! I'll be returning to this on the regular. I used this as a crazy finisher for a leg/glute workout. Thanks to this I get to have MORE CARBS today!!!!! You never fail us, girl. Thanks so much and your new set up is fabulous!

[@vickyjustiz]

yasssss

[@BBWahoo]

I need to get the ankle weights! I bet I'd be a lot more challenging but that's what keeps you perky!

[@ellaadams3907]

GIRL ive been hitting the gym for over a year now and this is the first glute workout of yours I've done in a couple years and lemme tell you 🔥🔥🔥🔥 u tryna kill me

[@sincerelylindaa]

I know your workouts be killer so I know this one I will definitely feel the burn & this is a sign for me to do more glute isolations.

[@vickyjustiz]

yassss

[@mollyeriksson7177]

Loved this workout it really is a killer even without the ankleweights as I did bc I dont have any❤😊❤

[@jillianbaptiste6350]

@@mollyeriksson7177I only have like 3 pound weights and it still burns like crazy, I just do more reps. I notice an immediate difference in my booty, it’s crazy!

[@Lachickenlittle25]

@@jillianbaptiste6350 was this the only workout you did or did you also do other workouts after video like hip thrust or squats or lunges ??

[@sincerelylindaa]

I tried this workout without ankle weights & man I feel the burn & every part of my glutes working! I will be continuing doing these glute isolations

[@vickyjustiz]

yassss

[@MCM214]

Same I do it without weights.

[@dianemaemolina7080]

Did your glutes grow even without ankle weights?

[@sincerelylindaa]

@@dianemaemolina7080 yes it did

[@sincerelylindaa]

@@dianemaemolina7080yes it did

[@kenyattaboczko1505]

Wowww!!! This workout was killer!!! The best booty workout that I’ve done all year!! This one is saved and will be included in my workout regimen weekly!! Vicky……. Girl you are amazing!!! I was mad at you during the workout because it hurt but I’m all smiles now!!!! 😂❤

[@vickyjustiz]

HAHAHAH glad you loved it!

[@broken_rebirth]

I have a similar set of those ankle weights and yea, you need to be ready for it. If you move too quickly you will tweek your back. Slow and steady wins the race.

[@vickyjustiz]

trueeee

[@SchylerEd2011]

What a challenge! Thanks for the amazing glute isolation workout. I almost gave up half way through but your relatable comments were so motivating.

[@vickyjustiz]

we struggle togetherrrrr 🫡

[@Lachickenlittle25]

@@vickyjustiz can this workout be done alone and still get the big glute gains ? Or do we still have to do other exercises like hip thrusts and squats and lunges and RDLs ???

[@xyrt00]

I love it! One the best videos booty focused. more than 20 mins and without music!!! Thank you!

[@СашаШаса-н4р]

Насчёт музыки - в точку!

[@angiep1123]

I bought the same exact heavy ankle weights and I’m so happy to find a workout that uses these!!!!!!

[@wonderwomanx1268]

Love this. I have the 10 lb. ankle weights and added a 10 lb. dumbbell (with an ankle strap) to my foot... crazy results. Thanks VJ.

[@vickyjustiz]

yasss

[@dontgiveup9036]

How did you add the dumbbell please

[@robotzombie2326]

I've started doing this exercise once a want to develop my glutes But weirdly enough, this is helped me with my hips. I've really tight hips and this video has helped me a lot with that

[@uf8768]

Me 2!! By coincidence i finally found help❤❤❤

[@hassanajibril4143]

but did your glutes grow

[@TreasureForeverOfficial]

Vicky your workouts are the truth 🙌🏽🙌🏽🙌🏽

[@doreenolsen7508]

I love ❤ that you do the workout sharing your own challenges with it. More approachable...looking forward to doing the routine. Thanks

[@funfairy143]

Fantastic, just found your channel. Love that you talk through the workout with tips and reminders.

[@kittycorn2457]

I love that she expresses my pain

[@maryferr333]

❤Awesome workout been exercising for 52 years and that was Grrrreat! Thank you.

[@slimxshadi8595]

Thank you for getting me back in shape and helping me to start working out again!!! I loved this workout today and will most definitely be doing it more often.

[@wentencel]

Great workout! I appreciate the tip to straighten out our backs to keep the focus on the glutes. my lower back was getting a bit too much of the love especially towards the end 😅

[@naifah54321]

This really made me focus on engaging my core. Less back pain and more glute driven

[@Cumascaigh]

As a bloke I typically trained upper body in my 20s and did next to nothing for my legs until 30s by running a lot. I ended up with a lot of lower back pain that I just put down to age. I ended up doing more for my legs through cycling daily for the passed year and they look great now but apparently cycling does next to nothing for the glutes. This is one muscle group I never thought to train but since I started incorporating it, my back pain has gone. The glutes are such a powerful muscle group and deffo need to be included in a workout scheme

[@kaheawojcieski5547]

I just love your workouts and most importantly you for being so real throughout! Legit all the thoughts that go through my head during a workout esp the singing part😂

[@jaleneramirez8237]

You were making me laugh with the things you say when it's getting tough. Helped me make it through!

[@vickyjustiz]

hahahah glad it helped!!!

[@Doeke2010]

You got me to muscle failure before the end of the video. Thank you!

[@jimenaledgard6149]

Started with 1kg on each leg, went up to 1.5kg last week and working with 2kg this week. Looking forward to keep going up until I (hopefully) reach 4kg (10 pounds) in a month or so!

[@b.tsy.4657]

How heavy is 1kg tho?

[@MultiMarie66]

How often do you do this routine? Thank you in advance😊

[@vickyjustiz]

like once a week! Just add it into your routine :)

[@neffyiffy]

Vicky did you really have to go there and make us laugh when you told us you about to sing the national anthem cause it hurt that bad lmao i dropped to the floor for a few seconds and stopped them leg circles cause I had to stop for a second and chuckle 😂 and then striking again on 26:46 making me stop mid workout from laughter when you started singing gibberish from the pain LOL. Love it. Also ps WE LOVE YOU AND THANK YOU FOR BEING AWESOME This is also by far one of my absolute favorite workout videos from you ever !!!

[@valeriebooker5835]

I like that there is no music and the bell is soft. Some people going so lound I can not watch. Thank you

[@Chrissy45999]

This was wonderful! Definitely will be repeating, love the words of encouragement throughout the workout! Thanks!

[@GodsSoldierGirl]

I'm not sure I've ever felt this much glute activation....like ever 😂 love it def a new addition to the weekly ❤

[@vernajuneshop3441]

LOOOOVE this workout !!

[@PiecestoPeaceMassageTherapy]

I loved your workout. Can’t wait for the next one

[@ashb6074]

Thank you for the workout Vicky! Question: I warmed up and activated my glutes before the workout. I really felt my glutes. I felt it burn during the first round of the actual workout as well. But when I started the second round I felt absolutely nothing. I just couldn't no matter how much I tried. What could be the cause of this?

[@lisanina777]

Who’s here in 2024?

[@CyanlexCort]

I loved this. The stretches are just a cherry on the top, perfect. It also helped to realize that i don't need to flex the whole leg all the time, just work it on the glutes

[@wynter.babie42]

This workout was amazing but I have to admit, your narration was top tier. It’s nice to laugh well working out, I don’t really enjoy working out solo and you talking and joking made it significantly more enjoyable!

[@vickyjustiz]

Glad you enjoyed it!🫶🫶🫶

[@rina_kay12]

Gosh! My booty burns like a hell! Thank you!

[@saraaurora2312]

Obsessed with this workout! ❤ These exercises combined with ankle weights have been a game changer for me ❤

[@lunabynum2054]

“whose idea was it to do the circle?” had me cackling aloud in the gym

[@hafeezashakir]

Awesome workout. I don’t have weights and so I used my booty bands and they were just as effective. I am adding this to my working playlist. I am also going to check out other videos. New sub here!

[@Miawagner333]

I LOVE this video your personality reminded me of lorelai from Gilmore girls that’s literally how I’d imagine her doing a video workout LOL I love this so much I just did it for the first time ever and I had already done another booty workout, I feel my legs numb and my booty screaming but I’m fine😂 Did it 25/05 Did it 26/5

[@noraelnahrawi3303]

Wow! That was incredible!! And I did it without any weights😅 I love your words of encouragement 😂❤ I dont have ankle weights will it be the same if I use a resistance band instead?

[@katiedelius61]

I appreciate so much you sharing that you are struggling as well. A very realistic response to this hard asl butt workout! Thank you!! 😊

[@chargreen1742]

Such a great workout!

[@Trinity-ir7jh]

With eyes literally burning from all the sweat, I still find myself laughing along with her commentary 🙄😂😂 whole time I’m thinking, I better have a nice lookin ass after all this work 😂😂

[@my_3_cents705]

Thanks I noticed a difference 10 days in

[@alexdoesart43]

This workout is crazy 😭 ex sports athlete who rarely lifted here, took me down a few notches definitely. Couldnt do it in one go but that just means next time will be easier! 💕

[@eboni16]

Just finished this amazing workout! I was cussing you out in my head lol I have 5 pound ankle weights and I’m like she’s doing 20 and this already kicking my but I could only imagine using what you had. Thanks for being real in this workout bc that burn was sizzlin!!! 🔥 🔥 I’m so glad I found you again because I couldn’t remember your name and it was some years ago. This workout has now been added to my playlist for workouts!!

[@MacieAgustin]

The best glute workout! Glad i came across your vid. 🎉

[@jimenafranco6106]

Grrrrl I finished it, took off the ankle weights 10 min ago and I feel like they're still on 😢😢🎉🎉😮😮😮 killer! First time doing your videos i think I like you the best so far

[@valentinademilcolores4314]

did this workout without the weights since i dont have any but did feel it! Will have to order weights to feel the burn even more! Thanks!!

[@claudiaayesu5768]

It burned soo bad my foot feels a little numb and I couldn’t really feel myself stretching after the workout. But Im now happy.

[@TerranDailey]

Amaaazing workout! Thanks Vicky!

[@SophiaCommeUneEtoil1]

Dear Vicky, I love working out to your videos!!! I do your ankle weight exercise videos 2 times a week with 3kg ankle weight and to add up more resitstance I do the two last reps with an additional booty band on my thigh. I have been doing the ankle weight exercise workout videos plus your lunges only booty workout for over a year. My booty looks good but I want more volume. Do you think I need to add more weight and go to like 6 kg ankle weights? Can it be harmful to use to much ankle weight when I'm not a super strong fitness girl like you? Many thanks for the best workout videos ever and lots of greetings from Germany :)

[@vickyjustiz]

Most important thing is to challenge your muscles! If you are able to do 15 reps pretty easily with good form then you should increase the weight so it is more challenging. You also have to make sure you're eating enough protein for the booooty gainsssss!!

[@SophiaCommeUneEtoil1]

@@vickyjustiz Thank youuuu:) I guess I have to get some more weight then :D Thank you for this new video, its amaaaaaazing!!!!

[@LuqueyMartinez]

this is actually insane- I feel the burn in places I never have in my glutes!

[@c.williams1893]

It burned so bad! But it felt so good! The workouts definitely helped my glutes! I feel like I’m getting stronger!

[@nathanowen4226]

Hi Vicky dear, this is Nathan and u do a amazing job on your videos on your KZbin channel ❤

[@cookorbust6707]

Omg the 10lb ankle weights are so intense I didn't think they would be so killer!

[@alleyoop2899]

This workout is fkn BOMB, seriously. I started seeing results after a few days! I’ve done it daily (1kg) for a few weeks now and my butt is like POP POP! 😜🍑 OBSESSED!! 🙏🏼

[@stellina2990]

Do you follow just this workout, or you add this at the end of your glute training, like a finisher? I'm curious to know if I can use this alone in my glute days.😊

[@alleyoop2899]

@@stellina2990 I do this workout alone! I used half the weight used here for the first month as well and still saw great results. Get it girl !

[@stellina2990]

Wow that's great! I'll try it!!! Thank you! ​@@alleyoop2899

[@Arienajea]

My glutes feel fired up, thanks girly! Love this content

[@vain7535]

I love that there is no music, I can’t tell you how many workouts have turned me away with awful public domain music lol

[@oeb3847]

I just found you~ That was a hard workout, and you made it FUN! I will be seeing you again, and again, and again--etc..

[@MomentumMindset77]

LOVED THE BURN BBY

[@earthangellien]

Thank you!!! ❤

[@savanabp]

I keep coming back to this. Added a resistance band too. Can you do more like this?

[@nakiyaj]

Love this workout!

[@giannasiqueiros7309]

You’re so real 🤣 subbed

[@101marsi]

Not me thinking there was just like one exercise left after the break. Then you say “ we are going to do that again” I was like WHAT THE

[@flavioasuncion2532]

Thank you for sharing your video

[@irismckenney551]

Fantastic!✨

[@KD-mz5xv]

great workout thanks you

[@ZaharaReign]

Looks amazing. I also just found your channel. Can’t wait to try your workout routines.

[@camilleedgerson-fleming1076]

I'm trying this tonight, let's see how it goes!

[@lorealk9583]

I love this workout and I had a chance to actually do it was great feltvthe burn how long do you have to be consistent with this

[@stephaniefitness4113]

Saving for tomorrow morning! Just subscribed to your channel. Thanks. I know already that it will burn.

[@tonyadishmon9825]

Thank you so much great workout

[@789FlowerPower]

Okay let's do a quick little stretch because you don't wanna cry when you go to sit on the toilet tomorrow 😅😳😭 oh the reality!

[@mercyvictoriamusonda439]

Thank you Vicky ❤

[@HelloWorldCWV]

Excellent!

[@nvv796]

The best, really isolating glutes workout!!!

[@Miguel.Barboza]

wow good training Vicky you are the best 💪🏻😃

[@alleyoop2899]

Haha I love the struggle! It really helps. Love it. You’re my new fave workout buddy 🍑

[@vickyjustiz]

you never struggle alone, I'm right there with ya bestie

[@ariesbaynham1484]

So I don’t know why but I always end up working out with one really sore butt cheek . Can you give us some tips how to make sure both cheeks are feeling the burn idk what I’m doing wrong. Do I do more reps on the other side? Is this a personal problem? Lol

[@vickyjustiz]

it's possible that your form is better on one side than the other! def be mindful of that while doing the workout (go slower!) It also could be that one side is just naturally weaker than the other so the other muscles are compensating for it during the workout! I would actually say to maybe do one more set on the side that is getting sore bc it's your weaker side

[@ariesbaynham1484]

@@vickyjustiz omg thank you so much for replying 😍 literally made my day! I will definitely try that and thank you so much for your inspirational workout videos🫶🏽 I’ve been watching your channel for years really helped me after I had my son!

[@scarletthernandez4508]

Amazinggggg

[@Stephanie14680]

I only have lighter ankle weights 2 pounds can I use that ? ❤

[@aleera8257]

My goodness, this one is serious stuff, I was already tired before starting due to ab workout but used 6 kg ankle weights on each leg anyway, i'm dying!

[@amberlujano5130]

Wow…right now I’m at my heaviest I’ve ever been and I’m doing daily workouts. Needed one that focused on glutes and found this. Let me just say: THE. BEST. Because I’m so heavy right now I didn’t even use leg weights (my own body weight was plenty 😅🤪) and this about killed my glutes!!! I love it! Will definitely be using this as my glute workout video weekly!!!

[@roselidiasramos8408]

Parabéns treino top e com cadência

[@Jeffrey_B_1977]

Great workout!

[@Mixedtrini777]

New subbie here! I just ordered my 10lb weights so I can try this out!

[@honeybunnybunny1958]

Wow this workout video is amazing ❤

[@savanabp]

This one is fye. Can you do another variation of it?

[@KatieRussell713]

My workout inspiration!🎉

[@keniasantana6291]

Hi love where is this whole outfit from you look amazing ❤️

[@pearcheese455]

You are super pretty