Growing WINGS 🕊 | Back & Biceps | The Winter Arc - Episode 3

[@Matt.Hamilton]

So 5ft 9' barefoot, but like 5ft 11' in shoes, so might as well round up to 6ft. And if your at 6ft, might aswell round up to 6ft 4', so Max is 6ft 4'.

[@MaxEuceda7]

and if you say im 6'4 that means I'm really 6'6 since i'm humble

[@AhmedAhmed-ft1md]

​@MaxEuceda7 and since there is technically no difference between 6ft6 and 6ft8, you might as well be 7ft (NBA arc coming soon I gess)

[@Davi-bv6rl]

You guys crack me up

[@talhaw.4898]

@@MaxEuceda7 dont forget when you wake up your always taller so you might as well be 7’2

[@arfusheikh]

@@talhaw.4898 round it up to the nearest even no. so basically he's 8'0

[@malachykalowski7079]

Doucette is gonna have an absolute field day after the cut

[@mbphilipblack8993]

For real I cannot wait for his reaction 🤣🤣🤣

[@Bread011]

He cant wait to greg his doucette

[@konger6069]

i can feel my turk building already

[@Dusballin]

Bro the dedication to do a proper slow bulk like this is so impressive. Literally look like a fuckin silverback 😭 cuts about to insanity

[@blake7908]

Love this style of video man, getting a sense of your personality along with great realistic video shots and information. Looking forward to this journey bro, you got this 💪🏽

[@MaxEuceda7]

Thank yoU!

[@Neel-n1j]

15:08 as ur bw increases ur getting heavier- max euceda 2024

[@NoThing-r6e8t]

"This is Elon Musk" ahh moments

[@omerby.]

lol

[@BetaGurke-re6wb]

Bro becoming Isildur

[@odecaza]

cant wait till cut finish gregg wont let you alone

[@TheSphinxNL]

That first machine for the T-bar row is wild, I've never seen something like that before.

[@Babbelzable]

The cut is going to be the most devious cut known to mankind

[@spearomh]

FINALLY I BEEN WAITING FOR THIS VIDEO FOREVER (4 days)

[@MaxEuceda7]

😂😂

[@fluxx8057]

@@MaxEuceda7 no fr bro u should post more full videos!!

[@Mebthe12luvulongtime]

Max is a reminder for me of how much better naturals look. Dude looks waaaaay more impressive and healthier than Sam.

[@shred9475]

He is not natural you doofus

[@JulianGood]

The boys always making fun of me for listening to pop music during our lifts, glad to hear you're also bumping some pop, gives me the best workouts 😭

[@MaxEuceda7]

Pop ALWAYS hits.

[@GurraLager]

@@MaxEuceda7Smooth Jazz >>>>

[@RyubearSaysGao]

​@@GurraLagerSmooth Jazz is way too relaxing, I need to be hyped up when lifting. Just my opinion, though.

[@GurraLager]

@@RyubearSaysGaoI used to be like that, but I found some benefit in not always being ultra hyped and just push through the set. I’d say it’s worth trying out, altough blasting Lady Gaga is def valid

[@G.Bfit.93]

I'm at 197 lbs, 5 ft 7 inches. 18% body fat BMI 32. Our build looks similar. Let's KILL IT!! Today's workout: Chest/Back Incline Barbell Presses 2 sets 225 lbs 2 reps 2nd set +2 Forced Reps then Drop-Set 135 lbs 6x then 4x then 3x then 3x. HS Wide-Grip Pulldowns 2 sets 160 lbs 12 reps 2nd set Rest-Pause 3x then 3x then 2x. Cybex Machine Presses 2 sets 130 lbs 10 reps 2nd set Rest-Pause 3x then 3x then 2x then 1x. Supinated Pulldowns 2 sets 190 lbs 6 reps 2nd set +2 Forced Reps then Drop-Set 145 lbs 6x. Cross-Body Single-Arm Chest Presses 2 sets 22.5 lbs High 10 reps. 2 sets 22.5 lbs Middle 10 reps. Single-Arm Cable Rows 2 sets 52.5 lbs Middle 12 reps. 2 sets 42.5 lbs Low 12 reps.

[@G.Bfit.93]

All sets to failure btw

[@MaxEuceda7]

Solid lift brother!

[@G.Bfit.93]

Thanks bro!! Btw, I love training legs. I did 225 barbell ATG Squats 2 sets 5 reps to failure with 2nd being a drop-set 135 lbs 5 reps long pauses at bottom. (I'm fucked in the head I guess haha) ​@@MaxEuceda7

[@G.Bfit.93]

​Keep killing it 💪 🔥

[@Model8197]

The cut will be devious

[@riku32]

Cut will be epic but you also look really good right now Max

[@joshadelberg1586]

My guy turned into Santa coming into the winter arc, cuts about to go crazy 🔥

[@AndyTandy]

Why do most people hate the bulky physique? He still looks great man, I love it!

[@mbphilipblack8993]

Same I want a similar physique possible a bit leaner but the Bulk is good, I like it too.

[@naughtiousmaximus7853]

He looks obese facially, literally the only reason.

[@qsanchez95]

i like it too. not a fan of face fat but mine doesn't get anywhere near as bad as max so I don't mind it

[@RyubearSaysGao]

I have not seen anyone who hates it. Fans are moreso worried that he is taking the bulk too far, with diminishing hypertrophy returns and high bodyfat that takes a toll on Max' health.

[@_pebbled4741]

he got multiple chins, maybe it wouldnt be so bad if he cleaned up his facial hair

[@rinreborn7364]

Love this kind of vlog, all the exercise/reps/weight/set are all written properly. Also nice form and control

[@MaxEuceda7]

Thanks!

[@AliAbrahem]

Yo the cut might cause global shockwaves😭 That thumbnail is insane bro the muscles r begging to come out

[@moneybags2039]

Bros going to turn his bulk into a weight loss journey 💀💔

[@alexandrupopa5242]

It was shoulder day for me today but after watching your full video I felt eager to try out your back workout myself, so I’m now hitting the gym doing back following your routine instead of shoulders 😁 keep the videos coming and I’ll keep getting the inspiration. Also I always use your Myprotein code so thanks for that too Max 👍💪

[@MaxEuceda7]

Thank you bro! Enjoy the workout and lmk how it goes 🤙

[@richardblair7022]

just came from binging the previous two vids, nice surprise that you uploaded today as well

[@MaxEuceda7]

Yessir! Next upload is on Sunday (the 17th)

[@urlocalwhiteboi6428]

Max, the bulk went so well I thought you were wearing a muscle suit, absolute goals man you are absolutely yoked

[@IsmailKhan-dp9vt]

Preacher curl weight is insane compared to other exercises

[@bssg]

yes,

[@jfprizzy]

For T bar row if you don’t want your headphones falling off, rotate their head hand so it’s behind your head and on top of your neck

[@oopajf61]

The cut is gonna feed families

[@Im.batman10]

What is that beard max 😭

[@pi_dev]

it's cool!

[@sabocharge]

He's tryna let it all grow

[@JerboGod]

What's genetically possible 😤😤😤

[@MaxEuceda7]

i know it's terrible, but i'm intentionally growing it out so that when I start cutting, I can shave and trick myself into looking better (i'm losing it)

[@thehipsterwalrus6165]

​@@MaxEuceda7 i do the same thing, it makes you feel like you're going super sayajin

[@YourBoiTrollKO]

Dam gng it's seriously amazing how much you've grown, I'm so glad we were there to see you grow♥️

[@hhere2stay]

bro ur big asf my gosh respect

[@questmagister2220]

SO EXCITED FOR THE CUT

[@archlifts947]

keep these videos up man the real fans are here

[@Kaaure]

The cutting series is going to be legendary

[@lilwoo2034]

Bro your fat distribution is literally top tier the moment I start bulking its literally all in my lower chest and belly its joever for me

[@ze44n.x]

One of my absolute motivations. Thank you Max for inspiring me, solid W video as always

[@robertstanley9633]

10:54 Finally! Someone who uses 'slaps' properly. Im from the Bay Area and I approve of this message 🙏

[@jasonvoorhees4873]

You better be doing NNN max

[@isptomixzz1015]

Quick tip for headphones falling off. For example on T-bar row, instead of sitting the 'band' of the headphone on top of your head, put it so its lying on the back of your head. This prevents it from falling off as when your looking down the headphones are in there natural position if that makes sense?

[@ChrisxChris7]

Waiting for the cut edit with pop songs 😍

[@bennydahdah1140]

Bro making me want to bulk for 2 years straight. Haven’t done a real bulk since competing but this is motivating and making me miss mass

[@camouflage5004]

Bro when did you get so buff holy??? If I looked like that I wouldn't even wanna stop bulking yet

[@araz7199]

11:14 edit to Judas, bro is losing it😭

[@bruhmane1944]

Nah he’s right

[@jaretreynoso7563]

Cut is going to be insane

[@justdidio]

You can claim 5'10 as morning height if anything so no sweat. Also I went from 66lbs to 110lbs for 6 reps on the tbar row in 1 1/2 months but after that I could not progress anymore for 3 months and ended up removing it from y routine. I replaced it with lying dumbbell rows and have gone from 57lbs to 74lbs over 3 months.

[@sabocharge]

Bro is a tank

[@ChrisxChris7]

MAX pls put your 10 min warm up on the videos ☺

[@chief.souljah]

Full day of eating updates please. 😊

[@arianag7]

Damn been waiting for this

[@stevengomez_]

Max you look amazing keep it up, greetings from Costa Rica

[@Ryan-gb6sx]

A measuring vid would be sick fs

[@kentraziadaron2610]

Great workout, bro! I just have a question. Do you retract or protract your scapula when doing rear delt flys machine in 16:02?

[@bssg]

protract I guess,

[@koalaburr737]

Drop the playlist don’t be shy

[@anasbenhamou8470]

Your my biggest gym motivation bro , I’m starting my bulk next week goal is to get to 215lbs , currently 185 ❤️

[@sairam71]

Realest KZbin channel.

[@danielrusso3951]

we all know the cut is gonna be insane

[@LukBacca]

When ur editing make sure your elbows are at desk height so ur forearms naturally lays flat on the table and that the top of your monitor is at eye level and the monitor is 60-100cm away from ur face

[@oussama.coding]

can you do a video about warming up for each session, the full warm up

[@arismendi21]

Great video as usual

[@4kmentality]

I haven’t watched a vid in a long time 😂 max is fucking yugeee

[@MaxEuceda7]

Haha thanks for coming back bro!

[@cirqueyeagerist5641]

@@MaxEuceda7keep uploading man 🗣️🔥

[@beyondview]

I love the Thiccquake!

[@Ryan-FN]

Thank you for getting rid of the noncopywrite background music

[@josehernandez-vi4wu]

On Dec 1st a fresh cut would look great to start the cut

[@bruhmane1944]

Doing 10 reps of controlled eccentric pullups at that bodyweight after a fuckton of pulling is madness 😮

[@kwihad]

the wrist pain you're having is identical to what I was having, including impeding on my bicep movements lol

[@MaxEuceda7]

I just took about 2 weeks off bicep movements entirely, and then started again with light weight for a couple weeks, and it healed back to 100%

[@jacolifts]

What weight are you planning on cutting to? Been watching since 2021 love your content

[@jacobwilhide1189]

This cut is going to be MAJESTIC, max is going to get so many steroid accusations, especially from Father Greg

[@Scholarethan]

Thanks for answering my shower question in your last vid! Nice engagement

[@MaxEuceda7]

🤙

[@dolphin007x]

Dude I can relate to that weird scapular pain you described ... weird shit. I woke up one morning and there was this kind of zinging, almost nerve pain at the back of my shoulder blade. I have no clue what caused it, but it went away after a day or so

[@jacobwilhide1189]

Please make sure to measure all your muscles at the end of the bulk and during your cut, your arms are absolutely MASSIVE rn, they’re going to look so freaky on the cut

[@777ElZorro]

23:39 So all that back acne isn't sussing anyone out?? BTW not trying to hate or anything I love this channel but don't want to be following a Natty faker you know? We like this channel because he's been real so far.

[@olgrandma9350]

If you've seen him years ago you'd know he has been dealing with acne for quite some time now. It does look worse now though. Perhaps its diet related

[@potatochicko]

Max can you make a video or just answer about how you're finding your low volume workouts? I'm doing 3 sets, 6 exercises averaging 1 RIR but workouts take too long sometimes. Would love to do less and get same results.

[@andresolmos8856]

In the preacher curl, why do you elevate your elbows? Just asking to do my preacher curls better

[@Derwynn]

Bulked physique looks insane

[@avocado5442]

dude is lookin huge

[@sirt1s]

can we get a slowed 2000s pop gym playlist by max?!

[@13579zcbm]

When is cut gonna happen? We want to see jawline Maxxxin

[@islamonlywayout]

Loving these gym vlogs. Helps me with how to train better in the future

[@tn15_]

5:09 have you ever posted your strength progression numbers? that would be cool to see

[@MaxEuceda7]

In a couple weeks when I hit my last few sessions of the bulk, I’m gonna do a voiceover and talk about how I’ve progressed on all the exercises since the start of the bulk!

[@muhammadsalef5798]

can you do a video on everything youre eating on this bulk plz?

[@flipperboy2754]

Looking hideously yolked Max. Good shit! 🤝🏽

[@bigbangodyssey]

15:07 Thanks for the enlightening!

[@xTheLoneSniper]

Another banger video

[@robithesir]

we're so back boys. Gonna start my second bulk

[@MaxEuceda7]

Good luck bro 🤙

[@kevincenteno6904]

hi max, you have been practicing ppl for many years now :) have you ever tried to do a reverse ppl? chest / rear delts / biceps legs back / side delts / triceps rest repeat I hesitate to change to this type of program, I would have liked to have your feedback in which case you would have already tried this type of Split. Have a good day :)

[@jacksongray5920]

looking big dawg

[@Mr_Protein11]

0:23 Bruno wanted to take part of that conversation

[@Iucas4]

my goat

[@hayagreevr436]

I was shocked to see max with facial hair ( cuz he is always clean shaven)

[@Junisthelast]

What up max

[@MaxEuceda7]

what up Jun

[@luciendelgrange1277]

I am conscious pushing the bulk work for sur but is it really necessary to be in bad shape to look good after ? I personnally think you can just make a slight bulk, and mini cut when your body doesn't please you anymore. The advantages of doing mini cut over serious cut overpass the advantages of pushing the bulk in my opinion

[@Kidpunk98]

The double chin ruins everything is so accurate, Cuts about to go hard!

[@ohhellnooooo8233]

hey Max, I've been following you for 2~3 years, we have the same height and similar body type (but you got 15 kg over me and a ton more muscle ahaha) and I was wondering how's your blood pressure after this crazy bulk? are you doing good and healthy? I hope so. I got stage 1 hyper tension... never skip cardio rip /s probably going to be fine. anyways cheers

[@DMG6124]

Love your videos brooooooo

[@toohottyentertainment]

Ahh yess.. Wise words from Bruno Mars there.

[@AfaqRauf-ky4rn]

Damn bro you're huge🔥🔥💪

[@federicoleopardi6390]

Did you do any specific iso exercises for those traps at any point? Or did they just grow complementarily? Love the content btw!!

[@MaxEuceda7]

I’ve never done any sort of shrugs or direct upper trap work. Just heavy chest supported rows 💪

[@lucasdeoliveiranascimento1462]

Do you plan to do a show after the cut/(prep?) Max?

[@theorhami7692]

I occasionally come back to your channel just to see how the bulk is going. Hadn't done it for a while... when did you swallow 165 pounds max? insaneee physique

[@MaxEuceda7]

HAHAH I always wonder what people who haven't seen me in a while think 😂 thanks for coming back to check man ♥

[@depresion1v979]

1:50 all these bulking calories had to go somewhere, and apparently they went to max's bones.

[@Daniel-pr7xc]

I like this type of video. please more

[@김정현-p2o8f]

I like the beard u got there going sheeesh

[@SaraDeRosaYT]

That's definitely better without music. It feels more authentic