45 MIN FULL BODY DUMBBELL SHRED - Strength and Cardio Workout with Weights - No Repeat

[@growingannanas]

Hey Team, happy Monday 💪🏼 Grab your weights and let’s sweat it out and feel amazing!! Let me know in the comments what weights you’re using today 🤗 Anna x

[@hazirahariffin4168]

2 x 3kgs, slowly but surely!

[@عشقيفلسطين-ط9و]

2×5kg.. Happy day 🤗🤗

[@yogendrayogi6699]

2×5kg I am very happy because for you ☺ anna ❤💖

[@irinarofa6760]

Thank you Anna x!!!👍

[@simonfloramira]

5kg ☺️☺️

[@davidt2637]

Thank you for taking the time to stream your workouts for people like me. I can’t imagine the energy it takes to plan the workouts, time clocks, music, and determination to have it done right. I know it’s not as easy as it seems to us working out. I believe you have the best job because you get to stay in shape and make money. Thank you for taking that time because I save money by working out with you for free and totally trust you. I’m almost 53 and in the best shape ever, thank you so much, you deserve every penny from your sponsors. ❤️

[@lauraolvera8556]

LOVE 45 minute workouts + Weights!!! I love all your videos and loving the incorporation of more weights into your workouts 💪🏼. Keep them coming 🙆🏻‍♀️

[@growingannanas]

Yay thanks so much Laura 😍🙏🏼 happy you’re liking them! 🤗

[@hallihallo4230]

This is insaaaane!! If you had the strength to do the whole workout - you can truly say you are absolutely fit! 🥵 I'm so proud of myself right now 🎉😄

[@archanakumawat9152]

I am so much addicted to do your workouts. I can't explain how much I got excited when I see new workout of yours😀

[@growingannanas]

awww thanks for being a fan of my workouts 🥺❤️ I really appreciate it!

[@katrindeutsch5509]

WOW, just WOW! This was an awesome ride. I can't stop smiling. The combination of exercises was so amazing. Especially the "active recovery" exercises were put so well! I loved the dead lift combinations. Anna, you made me so happy today. Thank you so much!!! I need more!!!

[@growingannanas]

no words needed, Katrin ❤️ thanks again for your constructive feedback ☀️

[@shelleynewbold7424]

Anna, completely loving the new direction you seem to be going by introducing more weighted workouts! 🏋️‍♀️(You'll always keep your 'Killer HIIT' queen badge though) ❤💪🏾🍍🥵 x

[@growingannanas]

Thanks so much for your support! Haha I still love my killer hiit no equipment workouts don’t worry about that - let’s mix it up every once in awhile 😜💪🏼🤍

[@shelleynewbold7424]

@@growingannanas Keep those mix ups coming! Sooo looking to the upper body on Thuraday (i think its been a while since the last upper body with weights which i have to say is one of my faves as i love the finisher on it!) Completed this mornings, i was just about crawling through the last set but omg that feeling when you got to the end! 🥵❤ Have a great weeek! x

[@asr4405]

Yes Dumbell shreds are Amazinggg!! Edit: sorry y'all for writing dumbells instead of dumbbells haha

[@mommyof3_908]

Love the weights also!

[@mommyof3_908]

@@shelleynewbold7424 omg those mountain climbers and jumping squats I was ready to die 😭😂 and the music when you do finish you definitely feel like a boss for sure 💪

[@vicki5563]

The longer HIIT workouts with weights is so much bette! I reached a 'plateau' with the 30min workouts so was just going through the routines but this has just energized my HIIT workouts and taken it to a totally new level! Keep bringing them on! Absolutely loving it! x

[@carlottaebert4616]

These weighted hiit + strength workouts are my favorites. I always loved the 30 minutes ones and I'm so glad that we have a longer one now too ❤️

[@samarsingh58697]

I'm LIVING for your 45 minute workouts - it's my goal to wo 45 mins 5-7 days a week and your videos have kept me going!!

[@ananyaxgoel]

if anyone’s wondering, this workout burns approx 365 calories! i’m 15, 5’8 and 82 kgs ;) < i started my fitness journey in april > again, everyone’s different ✨ this workout is INTENSE, but SO WORTH IT!!

[@LauritaRox]

Thanks for posting, I was wondering how much kcal approx.are burned 😁

[@Cutie94210]

@@LauritaRox Hi! Please don't focus on the approx "calories burned". This number is highly inaccurate as everyone burns calories differently based on the intensity to which they performed the workout, current body weight, weight used in the workout, personal metabolic rate etc. Instead focus on how accomplished and energized you should feel after a good solid workout :) Plus fitness trackers are highly unreliable. An indirect calorimetry can more closely estimate the calories one burns.

[@amsm7885]

Anna, I love when you match cardio and strenght in the same workout. I really love to improve my muscles but it is so difficult for me to do it wothout a part of jumping-cardio-more fast movements. So, this one is amazing! You are the best ♥️

[@kristendumbar8669]

I just discovered your channel a few weeks ago. I've been doing home workouts for years, but I have honestly never looked forward to them as much as I look forward to what you are putting out there! Your workouts are so fun and so challenging and are keeping me engaged and excited! I was definitely in a rut, and you are helping me to mix things up and keep it fresh. Thank you, and keep up the amazing work!

[@vicki5563]

BRILLIANT WORKOUT!! 🏋️

[@naru_zoldyck4501]

This is legit my favorite anna´s workout so far, its sweaty, intense and on adittion its with weights, also the modified exercises are intense enough to feel the burn, its perfect

[@michalmagidov3349]

Sweating and shaking so much now haha! I'm loving those strength and cardio exercises, I want to build up more muscles but still not give up on some killer cardio. Also, your encouragement like in 23:50 really help me to keep on going😁🍍💪🏻

[@thientranthanh870]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@Александра-о8р3ъ]

Какая сильная тренировка!!! Анна, с вами каждый день тренируюсь! Благодарю ❤

[@rebeccadelmonico2961]

I have subscribed to several female HIIT trainers since 2020 and none of them have made me feel as strong as you have! After just ONE week of training with your videos I am already feeling solid and fluid as I move throughout my day! I will keep coming back! Thank you and Danke!

[@natsumi3493]

This workout killed me! Anna I have been doing your workouts for 3 months now,and none of them were as hard as this one! Made me cry at the finisher!

[@mshalady]

Wow Anna! A half hour after the workout and I'm still laying on my mat in a pool of sweat! 😅 This was challenging but rewarding and grateful you're there every second with us hustling and growing! 💗

[@Garbrel80]

I've tried several workouts on this wonderful channel and this one has a particular intensity to it. One must truly enter The Zone to survive, modifications or not. Much of the difficulty is in the sequencing of the exercises. I way overdid it on the first attempt and only lasted 30 minutes. 2nd try had to modify a lot, especially on the burpee sections. Burpees _with weights?_ 😲..... a simple burpee is murderous enough for me. But if one can manage a workout of this magnitude even once a week, there are countless benefits. Thank you, Ma'am, for posting these awesome videos and bravely walking through the fire with us. 🙂

[@caro_froe1912]

I melt away. Sweating and completely delighted by this great workout. Thank you so much 🙏💗

[@growingannanas]

thanks for crushing it 🔥🔥🔥 enjoy the post workout high 😍

[@riley6837]

Year update: I can do this workout easily where I once struggled! Definitely see a change in my legs and glute muscles the most! Thank you again

[@summersalix]

It'd be super helpful if you could write the exercises in the description! Its extremely helpful when channels do this and the extra effort is super appreciated!

[@ashlisorensen4377]

Killer workout! I love how real you are by showing your viewers that these workouts are hard for you as well! But you still crush all of them!

[@katieclement2719]

If I can get through this workout after a night where all three of my kids under 10 years old were up at different times, then anyone can! :) Love your workouts, Anna, and your form is always spot on which I so much appreciate and will check myself against.

[@ProcrastinateB1tch]

my state in Australia has been in lockdown for the last 3 months and I've been doing your workouts a few times a week with 10kg sandbags to try and keep some strength since gyms are closed. So glad I found this channel to keep me entertained and wanting to continue some kind of weight training until gyms go back.

[@nicolekudlinski9736]

I've been doing Anna's workouts for more than two years now and I can definitely say that this one is the hardest and the BEST workout ever! Thank you, Anna

[@nahimachain7603]

I started doing your workouts a couple of weeks ago, and I love them so much! I'm always looking for good and challenging routines, I'm particularly in love with this one. So intense, I can't believe I actually did it!! Thank you so so much for this! Don't give up people! It will be over before you even know it ❤

[@rupinjeremiah9589]

Hi Nahima! I just found Anna's channel and it is incredible! I have just started! I could only manage with 500 ml water bottles, sadly. I hope I can progress one day!

[@nahimachain7603]

@@rupinjeremiah9589 keep going! That's the key

[@rupinjeremiah9589]

@@nahimachain7603 Thank you for the encouragement! It means a lot to me! You did with 5 kg dumbbells? I could barely manage the session with 500 ml bottles 😟

[@Windyartdesigner]

wowww..sis..weighted workout again..😍😍😍 i have started liking weighted workouts because they causes to sweat like crazy..today I did your weighted tabata ..nd ooh my god that litrally was a killer.. sweated so much that it felt like i got wet under heavy rainfall...enjoyed a lot..😁😁😁😁😁😁..thank u so much for such workouts..nd by continuosly doing your workouts for a month..i have gained much strength than earlier...much endurance too..thanks thanks a lot..love u..🥰🥰🥰🥰🥰💕💕💕

[@yasamannour9492]

My life totally transformed once i started working out with you … no doubt i am getting stronger day by day and enjoy every single moments of your work outs. They are priceless. People with spend thousands and thousands to get fit by hiring personnel trainers but at the end it’s all about you and yr goals. Do you wanna do it for yrself and to feel good on yr skin or it’s just the stigma of society to loose weight. Well i would say the later doesn’t keep you motivated till the end. Change yr old bad habits just for the sake of yrself. My life is full of challenges and yr work outs Anna make me overcome all the hassles. Love you and sooo thankful for everything you put through yr channel ❤️❤️❤️👍🏻👍🏻🙏🏻🙏🏻💪🏻💪🏻

[@ginamarie099]

This is one of my favorite workouts! I am getting so much stronger!! You’re a beast and I love your stuff!!! Thank you

[@DavidHaglerREI]

Mine too! Burned 537 today!!

[@shroomsforbreakfast]

@@DavidHaglerREI I burned 348 calories:)

[@lauraa2877]

This is my all time favorite of all your workouts. Please more like this one.❤

[@colleenm2489]

Perfect challenge I was looking for! Love the 50-10 intervals. Also, love the weights!!! Definitely adding this one to my best of playlist. An incredible sweaty workout!

[@michellebradbury]

Loved this. Great variety and improvisations given for some of the harder exercises.

[@juwaybhalla2683]

I made it to the end and managed to keep most of the exercises in the right form, maybe. What a great feeling to be so sweaty and feeling, like I have come out of the washing machine rinse and spin dried but drenched in sweat. Thank you, I did manage this workout after a difficult night with no sleep, so hats off to me, Juway. Thank you so much, Anna for your continued content.

[@luciotti77]

Killer! I had to stop a couple of times but I can’t wait to do it again!

[@KC-vs5qq]

Thank you so much Anna ... I feel exhausted but completely alert and refreshed! My yoga mat on the other hand has turned into a sauna mat ... Have a blessed day. God bless you.

[@Delphina89]

First workout with Anna! Thanks!

[@abhishektodmal1914]

One of the toughest workouts I've performed! 😅😀 Thank you so much, Anna. Absolutely adore your channel. Lots of love, and sending your way good energy! 😀❤️

[@HHassanLeneel]

Killer workout! 50 sec reps are insane! I modified it to 40 secs for me otherwise I wouldn’t last beyond 30 mins!

[@vendulastehlikova2397]

So great! I only have 7kg weights, so it was really hard! Love your simple, but definitely NOT easy exercises. Dumbells give them the real power! Thanks so much

[@rupinjeremiah9589]

Hi Vendula! I just found Anna's channel and it is incredible! And 7 kg is just amazing strength! I could only manage with 500 ml water bottles, sadly. I hope I can progress one day!

[@twixili8591]

Thank you so much Anna! This was such a great workout and now I feel so strong! And I really loved the finisher! I hope others also will love this workout like I do! Hope you have a great day and ily Anna!

[@maricruzcruz2140]

I feel excellent. I have done this class 3 times and feel better every time . Thank you Anna! 🌺

[@emimaccabee721]

Anna, you are AMAZING!!! this workout was brutal but I felt so refreshed after and sweat just as much if not more than a classic cardio hiit! We love you

[@salmachamnaoui8909]

thank you anna it was a killer hiit strength cardio please do more videos of this kind of workout we love you keep going

[@yashchettri7614]

Another amazing week, having each week begain with a new series has been phenomenal.thank you so much Anna.👍👍👍

[@growingannanas]

so happy to hear - thank you 😍🙌

[@francescaruozzo2792]

Thanks for daily motivating me in my battle against the diabetes I wish you all the best 💪💪💪💓

[@shannonpetersen3334]

Looking forward to doing this tomorrow after work. I LOVE dumbbell shred💪🏽💪🏽

[@growingannanas]

see you on the mat Shannon! happy Monday ☀️

[@juliakay1572]

Anna, this is by far my favourite workout you have done and I keep coming back to it. Keep these shreds coming girl, you are an absolute machine 🏋️‍♀️

[@gizemcoser3880]

Love you Anna ❤️ Please do more HIIT workouts with or without, especially without 🥵, weights. I'm in love with your all workouts Anna, so glad we have you xx

[@okyanusaltinbulak]

let's gooo!! gonna be a sweaty 45 min session 😍

[@growingannanas]

super duper sweaty 💦💦💦

[@kaylastuber5464]

This is probably my favorite workout, hands down! I don’t currently have access to a gym but I do have a pair of 15lb dumbbells and this workout kicked my a$$😂 Grateful for your creativity and content

[@josephmills1299]

Just when you think this channel couldn't get better & you come out with this one. Nice subtle changes to the video style but I LOVE it. Great that you've added chapters as well. This one was major sweaty for me but really fun and challenging. Thanks for keeping me motivated to work-out.

[@mariafioretti2526]

Repeating this one! I love the strenght + HIIT/cardio excercise! :) Looking forward to the next one!

[@shannongotti253]

This was killer and going on my favorites list!!! WOOOOOOOOOW! Cannot thank you enough for your workouts and channel!! ANNA, YOU ARE THE BEST!!! XOXO

[@mariasidiropoulou1576]

Wow 45 minutes combination workout with weights. You are my favourite therapy for my working stress and you keep my body strong. I can t wait for your next video. Thank you Anna❤❤💪💪

[@consultoramega473]

This is one of the hardest workouts ever!. You should make more like this!!! They are soooo complete. Definitely a killer one! 🎉

[@VtRD]

Glad I chose this workout. The moves were easy to follow and the music was energizing.

[@AntMannall]

OHHHHH My GoDdEsS just love these every time. That was a blast. Love the variation, the duration, the music and of course your non stop energy. Sweat drip city xxx

[@jessica-hopewei7873]

The finisher KILLED ME! please do more 45 min workouts Anna!

[@solsticelakshmi4639]

I'm really grateful for both the warm ups and cool downs in your videos. I have a tendency to forget to do them if the video is just the core workout as exercise is not fun for me. This helps me be more mindful of the whole body practice and not just "getting it done and over with". I do feel better not just for exercising but for giving myself space and time to do it well so I don't add any more pain to what I already have. Blessings to you.

[@chaitanyar8838]

By far my most favorite workout. This is unbelievably good !

[@lily_sunshine6991]

I probably took overall a 5min break, which is insane, suups proud of myself, and I.am.dripping Sheesh, thanks Anna

[@Morninggloss]

❤❤❤❤❤❤ Thanks Annan love your efforts it's wonderful I do every day excercise with you ❤❤❤❤❤

[@kissvera6386]

I really liked this one! It's really well-balanced and I even have some muscle soreness around my back, shoulders and biceps today.😊

[@gizemgultoprak7502]

I have just completed this workout. I feel very happy and energetic. It is cure of the depression. Thank you so much! ☺

[@annalena1609]

What a great workout - as always 😍 Thank you so much, Anna!

[@emily-erdbeere]

Wow, ich liiiebe dieses Workout! Es hat mir mega viel Spaß gemacht, so wie bei jedem Workout von Dir :)

[@pilarrierahernandez7434]

The best way to start my Xmas morning 🌄 happy holidays 🎇

[@titiapacsourichard4782]

This workout was amazing Anna! tes entrainements sont tout simplement géniaux! et tellement agréable à faire. Petiti à petit tu nous éduques en mêmetemps à ce way of life of the best version of ourself! ;-)

[@supermacherincoolio9145]

Hallo Anna, wieder Mal ein grandioses Workout! Top, top, top. Du bist und machst es einfach Klasse. Ganz liebe Grüße, 🤗

[@donnamacfarlane3750]

The best one yet Anna! I upped my weights to 15 lbs, and this was so hard, and so good! Thanks!

[@halesspamms]

Hi Anna! Can I request you do more workouts like these? 45 minutes of strength and cardio! I did this workout yesterday and I absolutely loved it

[@sunnyapple9719]

Omg I had to stop so many times. So brutal but I loved it. Will definitely be coming back to this one as a challenge to get through it. Thanks Anna you’re amazing 🥰

[@נועהשמעוני-ד4ל]

THIS WORKOUT IS AMAZING!!! PLEASE MAKE MORE WORKOUTS LIKE THIS!!!

[@markwinter5285]

Wednesday morning in locked down Melbourne. No better way to start the day. Thank you Anna!

[@seanorita9648]

Hi Anna! I've started working out by watching your vids around 3months ago and I have to say I'VE SEEN PROGRESS!! I feel so much stronger and motivated! Thank you☺️

[@lauraa2877]

Im 52, did the workout with 12 lb and 15 lb dumbbells! Awesome set, thank you!❤

[@linalip]

Wow, what a workout!! I just love the combination out of weight exercises and Cardio. My heart is pumping. Also loved the split into the different body parts

[@gnicholls1213]

Love your hour weight workouts keep them coming my way

[@farahkh872]

thankful for you adding new weighted exercisess! Loved this workouttt

[@maddi-n6i]

Thank you so much! I have recently been getting into these workouts, and I love them

[@rachaelday8264]

My legs officially hate me! Legs on 🔥 . Loved this workout, though! No Repeats are a personal favourite of mine. I think it encourages you to push yourself as hard as you can for that 45 seconds, because you know it's the only time you'll do the exercise in that workout.

[@sylau2008]

Doable yet challenging enough for muscle tension and cardio .... Love you so much!

[@kshitijdhawan]

I am so much addicted to her workouts. Whenever I see a new workout its like a morning coffee. You motivate me to workout and keep myself fit. Amazing moves!!!. Nice, simple and too intense effective workout. Thanks for keeping us morivated. I hope team grow and channel will continue and we receive new effective workouts day by day.🔥🙏👍

[@daniselvi]

Hello! I'm Daniela, from Milan, Italy. I met you only yesterday and I did this first workout with you: beautiful! Thank you! can't wait to try more. Thank you!!!!

[@rupinjeremiah9589]

Hi Daniela!! I just found Anna's channel and it is incredible! I have just started! I could only manage with 500 ml water bottles, sadly. I hope I can progress one day!

[@armindaperalta4607]

Thank you for always making me feel excited about working out 🏋️‍♀️

[@jlatx6803]

First time and I couldn't get thru some of them without modification. Burpees were also a no, but I'll keep coming back til I can do all of it! Great workout!

[@nishtha4589]

Hi Anna! I love your workouts and they've been my go to this entire year. I was wondering if you would consider making a video on strength training for beginners, people like myself who are completely unsure of where to begin especially when they're at home? Thanks in advance!

[@titifash74]

The squat game in this workout was wow! is it just me that was slightly happy to see Anna resting in between the squat jumps..lol, she is human afterall..lol. Thanks Anna..you awesome

[@mardenekillebrew5369]

You are AMAZING!!! I LOVE FOLLOWING YOUR WORKOUTS. You have helped my arms soooo greatly!!! THANK YOU!!!

[@mansisengar9282]

Strength plus cardio is my favourite combo🌈💜❤️ Took a break from working out and can’t wait to be back with this one 💜💜🦄 Thankyou coach❤️🦄🌈

[@growingannanas]

see you on the mat 💜💜💜

[@magorzatagutkowska2514]

that was fire, and I feel pretty awesome now!❤️ I used 3 kg and 5 kg weights today😎✌️

[@gasparinatoth8578]

Faço meus treinos de musculação de segunda a sexta feira na academia e aos sábados pratico suas aulas . Maravilhosas.

[@yandemusakanya7083]

Definitely one of the best workouts I've done. Thank you!!

[@noeldeis2075]

Great morning wake-up for my body and super sweaty!! Thanks girly keep em coming!

[@winstonchurchill2328]

the bear row was really the killer surprise. it was exhausting and i loved it. the sweat makes the pain taste sweeter.

[@maciejgudel2939]

My favorite fitness trainer, You're phenomenal 💯🔥