30 MIN KILLER HIIT (Advanced) Workout, No Equipment, Cardio Home Workout

The perfect post-Christmas Calorie Killer cardio HIIT workout for you all! Time to get the heart pumping, burn some calories and sweat it out. Grab your mat, a bottle of water, it's bodyweight-only so no equipment needed! Push yourself because no one else is going to do it for you! Let's go!
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▸ Level: Advanced
▸ Time: 30 Min + cool down
▸ Equipment: No Equipment
Workout:
▸ Warm Up 30 sec on
▸ Round 1 50 sec on, 10 sec off
▸ Killer Challenge 🔥 1 min
▸ Round 2 40 sec on, 10 sec off
▸ Killer Challenge 🔥 2 min
▸ Round 3 30 sec on, 10 sec off
▸ Killer Challenge 🔥 3 min
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

Every Year we have our POST CHRISMTAS KILLER HIIT party! I hope you all had an amazing Time with your family and close ones and now I hope you all are motivated and ready for this intense workout. Sending a big hug to everyone of you, thanks for being part of this amazing community here, love you all. Merry Christmas, Anna x

[@katthekittygaming2631]

YAYY THX

[@Zeynab.Kanaani22]

Hi Anna. Will there be a whole new program for the new year 😄?

[@durgamunusamy7768]

Merry Christmas Anna 🎉🎉🎉🎉

[@Nothanksichoosemyowndestiny]

ANNA I ALMOST DIED DOING THIS BUT FELT SO GREAT 🩷🩷🩷

[@xocolataknits_]

Merry Christmas Anna and thanks for your channel and workouts 🎅🏻🦌🎄⛄🥳🔥

[@OliviaTurner-k5m]

post-Christmas, feeling sluggish and needed a boost. stumbled upon this killer HIIT workout video. reminded me of my journey with Aspect Health, pushing through post-holiday challenges. not an ad, just sharing. the workout provides a solid cardio session at home. let's all kickstart our fitness journey for a healthier new year!

[@luna_frenchfolkmusic]

It was so challenging for me to do this workout, but, even if I had a lot of stops, I DID IT !! Thank you so much for your words at the end, you made me cry… Love to everyone and Merry Christmas 🎄 ❤

[@sofiash]

Me too and I am a pretty sportive woman😊 It was a killer workout, but you really feel good about yourself and your ability to complete it! Now the biggest challenge is to keep it up on the daily basis 🙂

[@dreamread6352]

Hi Anna! I just now finished this workout and I've never felt better. I'm a 17 year old girl who started to workout about 2yrs ago since I wanted to get a nice figure.. Since I started to watch your shorts I started to understand that working out is not only to get a good figure but to stay healthy and feel good about yourself. I also learnt from you how important it is to get enough rest and focus on your wellbeing. Even though I've watched some of your workout videos this the first time I completely followed one of them. I couldn't do all the burpees because this is the first time I'm doing them😅 but I did as much as I can and had to take some short breaks in between. But that's OK since I'm gonna improve myself. I've improved so much since the day I started to workout. Thank you so much for always motivating us and helping us to grow into better and healthier versions of ourselves.. Love you Anna😊💖 Merry Christmas!

[@jopalmer4392]

Wow this was a kicker - burnt through a few Christmas Day calories with this one! Thanks Anna and yes I did the whole 3 minutes of burpees! Not bad for a 51 year old.

[@ouischi6506]

Hello Anna. I have been following you since January 2017. I am truly grateful for everything you do! You have enriched my life and changed it for the better! Today, unfortunately, I have to express some negative feedback. I completely understand the topic of advertising, and I'm fine with watching ads before a video. However, please remove the ads that appear in the middle of the workouts. It disrupts the flow completely. Thanks to the entire Annanas team! 😄

[@Mayray22]

i was having this problem too, had to pause my fitbit a couple times to skip the ads. but this was the first time i’ve stumbled into this problem with these workouts, so wasn’t too much of a bother for me lol

[@ItsGigiSan]

Guys, have you thought on paying KZbin Premium? Unfortunately KZbin is the one in charge of this MAINLY... Not Anna

[@shagufthabanu9267]

This is as insanely insane 🥵 the burpees were just so fire 🔥. I wasn’t sure if I could do it or not but I did anyway without any pause I’m so proud of myself 😻😻 we need more of this kind of challenging workouts in the coming year ❤ thank you so much for motivating us to move more ❤

[@halderso]

I hope everyone is enjoying the holidays. This was killer! Especially those burpees at the end. I’m still trying to breathe, lol. It was the perfect way to burn off a big Christmas dinner from yesterday. Thanks Anna for a wonderful year. I feel so strong and healthy thanks to your workouts. I can’t wait to start 2024 with you. ❤

[@Sockenkatze309]

Its so hard butI pushed through it! Merry Christmas everyone! ❤

[@brighterhorizon1570]

This is my third time doing this workout, and this time I finally made it through all of it without stopping. I don't usually comment on youtube videos, since I find it awkward, but I was really inspired by all the amazing comments 🤍 Good job everyone! Thank you so much Anna for this routine, and especially for the last mediation part-it felt so good to just be proud of myself, and to say it out loud made it 10x better. Thank you again Anna

[@Lexdala]

I'm in recovery from anorexia, at a stable weight rn and honestly you made me fall in love with moving my body and challenging myself. I've never had my ED because i disliked my body but through Workouts like yours or Yoga i'm learning to understand my body. Thank you so much, wishing you the best❤

[@norafabiano2183]

hey, just wanted to let you know that i’m recovering from anorexia too, and these workouts have helped me a lot with guilt and self confidence i hope recovery is going well for you, i’m really proud of you stay super strong, you’re amazing❤️

[@susannahutto406]

Same here! Wishing you all the peace and strength to keep recovering. We got this

[@catdesa]

Hi guys! You are beautiful just the way you are. 🤗 I wish you the best of recoveries. Have an excellent new year 🫶

[@Lexdala]

​@@norafabiano2183same goes for you too❤ youre killing it, i'm sure about that! Thank you ♡

[@Lexdala]

​@@susannahutto406we got this indeed ;)♡

[@evangeline41798]

Wow! I just want to say your workouts are AMAZING. I always leaving feel stronger and my muscles definitely feel it the next day. Your workouts are also very low-impact and largely accessible for people recovering from injuries. Thank you for providing this for free to all of us and to me - it's truly a gift and I really appreciate it!

[@Girlytang]

It’s been two weeks since I have worked out. My daughter-in-law was in icu for most of the holiday. Obviously, working out was not a priority. Thankfully, she came home yesterday and is better day by day. I saw this workout, and it was the very last thing I felt like doing. But I committed to doing it. I didn’t complete all 3 minutes of the burpees continuously. I even rewound the video and tried again, lol. But I finished 2 minutes and I gave it my all. Not bad for a 59 year old after a two week very emotional hiatus. I’ll work my way back and finish all 3! Thank you, Anna and everyone, for the workout and inspiration !!!🤍

[@supercough]

Thanks! You are incredible and inspire many to be their best ❤

[@Frank_JVK18]

I'm truly am incredibly motivated. Three days ago, I subscribed to your feed. I am currently 6 feet 7 inches tall, thus I am slender. And I dislike going to the gym to work out. After I saw your videos I said to myself, "This isn't about luck, it's just achieving with what you have," after hearing your voice. Very, very inspired... Continue to motivate me.

[@growingannanas]

You smashed it! Amazing job 🫶🏼 keep on going 💥💥

[@bennyseems3511]

I love your workouts and am very thankful for you. Unfortunately, this one was littered with ads, making it really difficult and frustrating to make work. Happy 2024 to all!

[@rachelparco751]

Anna, I am so grateful for you. I can feel your sincerity and kindness through your words and encouragement. I started watching your videos in 2021. The post-Christmas workout in 2020 was the first of your videos I watched, so watching this was nostalgic for me. It has been so fun to see how your channel has grown even more over the years. Your KZbin videos are my favorite fitness videos. Thank you for giving me a great workout even when I’m inside. You have helped me to become so much stronger. I really appreciate all that you do.

[@lagansinghrathore944]

Anna i really addicted to exercise coz of you ❤

[@renataindrasiene402]

For the third year I am ONLY with you at home with your trainings almost every single day ! I can not do anyone's else workouts already :D Thank You!! So much !!

[@tracywootton5922]

Thank you Anna, I turned 60 this year but still feel 25 thanks to your workouts 😊 All the best for 2024 🎉

[@puzzlingcentaur]

Your workouts are amazing. It didn't seem that hard at the first glance, but I was completely wasted at the end. I am not in the best physical shape, but it's not bad either, I've been exercising for half a year and already lost 17 kilos. Now I've discovered you during the holidays when the gym isn't working and I am so happy I did. I suspect that most of your followers are women (comments seem to confirm that), but best compliments and wishes to you from a 32 years old dude who is happily going through all the pain (the good kind). This exercise in particular is nice, I'll only have some minor adjustments for my body (male, 95 kilos, amazing leg genetics). I'll will have to add weights to some lunges and squats because I found them almost too easy compared to other parts of the exercise. But those are my just my insane legs, each body is different, of course.

[@andilaszlo9077]

Omggg, this was a KILLER🔥😱 Proud of y'all, and Anna, we are so grateful for you❤

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@potatojoe02]

The 3 minute burpees is sooo insane! 🔥🥹

[@SallyWolleat]

Another fantastic workout - loved the variation between moves and timing! Thank you and Happy New Year! Wishing you the best in 2024! 🎄♥

[@Nath21]

It was such a perfect workout before a big Christmas lunch!! So happy I made it 💪😊 thank you so much!!❤

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@saraclavelclavel2123]

I am so proud of myself! And really thankful, for one amazing Anna there, who is pushing us to our own limit, to become more amazing! Thank you Anna

[@Globaleventsimpact]

Happiest of holidays to all on the team. Thank you Anna for your consistency. I started working out with your videos in the summer of 2023. I started with your abs and Core Video. I remember struggling,crying hardly able to lift my feet off the ground. Today everywhere I go people keep asking me what is the formula to my weight loss and fitness. I can safely say a great leader ( you Anna), consistency, having a greater will to change & keeping your fitness goals at the forefront. I wanted to get back my 19 years old figure and fitness & I have done so. In 2024 I hope to grow to a new level. Thank you Anna❤ thank you team!!

[@caroqt]

Anna, this last Christmas I looked amazing in all my new clothes and I have you to thank! I never felt more confident in my body than I did yesterday. Thank you so much for all your workouts ❤

[@aniadolecka-waleczek5755]

I am 41 and I do workouts with you. Thanks for your energy! Stay safe and take care.

[@TILABU]

Danke! ❤

[@amydavis2805]

Holy planks Anna!!! I jump around and do different workouts, totally out of order, depending on the day and what I'm feeling. This one was SO GOOD! Those plank holds were incredible. Thank you for your channel and your creativity. Thanks to you, I'm in better shape in my mid-40's than all the years I spent at a gym. Bonus, I'm having so much FUN!!

[@MrBishal1470]

What a great and challenging exercise I had with you on this video. Keep inspiring all of us with all your videos. One thing I would mentioned is to please put Advertisement either at the beginning or at the end as this disrupt the flow or momentum while doing exercise. Thank you.

[@cammths]

Thank you Anna !!! I have done ALL workouts you posted on this channel this year and also 12 exclusive on your app ! Thanks to you I achieved my 2023 goals which are workouts 4 to 5 Times per week , eating healthy, staying hydrated and you pushing my limits through my confort zone omg yeah I did it - your content is incredible keep going 🎉🩷❤️💞

[@amandasimonetti3067]

Anna vc é incrível!! Muito grata por partilhar esses momentos de bem estar e autoconfiança!! Feliz 2024!! Lets together!!

[@emmamajor5437]

I absolutely loved this one - loved the challenges and all the exercises! Am enjoying the post workout high! Merry Christmas! Thank you!

[@growingannanas]

Merry Christmas to you too my dear 🧡🎄 thanks for smashing it 💪🏼

[@inessalinas8757]

Thank you so much! I loved this workout! One can tell how much effort are put in all these videos; the workout rutines, the details, the music and also the phrases of the end. All of it is inspiring and empowering :)

[@yanayakova7075]

Hope you know how important and helpful and inspiring are for all of us here! Merry Christmas everyone and have one wonderful year!

[@aprilmyers8522]

Whew! I am sweaty!!!!! LOL Thank you Anna for these workouts and the lovely message. All the best to you in 2024!

[@andrew979]

The numerous ads were very disruptive. Without them, this would have been a great workout.

[@nicoleg5380]

Yesss i agree. It messed me up. I cant repeat this one cause of the ads. Dam this would of been perfect

[@The.Megsanator]

If you have chrome you can get an extension on it that blocks ads

[@julietremblay7089]

I hate these adds, I usually like @growinananas workouts since they have none but this one never again

[@gregrolles9854]

Use brave 😉

[@jigyasa9942]

Just get KZbin premium

[@EEGtube]

No adds for me, classe is perfect, I"m 63, love your classes . Greetings from Brasil.

[@MadelineVail]

One year ago I started these workouts at the recommendation of my 28 year old daughter. I’m 54! In the beginning I could barely finish each exercise and some I just couldn’t even do. Just crushed this one! I may not do my burpees as fast but I didn’t quit! I kept burping until the beeper beeped! 😂Thank you Anna! ❤🎉 Frohes Neues Jahr!!🎉

[@barborahokeova7545]

Thank you Anna, awsome! Thanks to you, i keep my self toghether.

[@vanessademimuid6532]

Je n ai pas pu faire tous les burpees mais Je suis fière de moi quand même. Merci Anna. Plein de joie et de bonheur pour ces fêtes de fin d'année 😘

[@Catwoman008]

Merci Anna 🌸 Vous êtes un vrai rayon de soleil. Cette séance est thérapeutique ! Merci du fond du cœur 🙏

[@michelleng7222]

Thank you Anna! I’ve been following you since 2020 when the pandemic forced us inside but it was wonderful that I found your channel. Appreciate what you give to us.

[@Nuffys]

Ich hatte einen sehr schönen Abend mit meinem Vater und freue mich jetzt darauf dieses workout zu machen🎄🎁Merry Christmas Anna💚💛❤️

[@growingannanas]

Merry Christmas to you too my dear 🧡🎄

[@just_a_g.i.r.l]

I'm so proud of myself!! Thank you Anna for all your training and motivation that you present to us! Thank you ❤❤

[@Beacactuslover]

You continue to inspire and motivate me with your fun workouts!. I only do the cardio workouts without equipment but im gradually starting to do more strength-training workouts, which is way more challenging for me (i used to be a runner). Thank you again for your videos and your commitment to helping other people!! Much love from Cali, USA

[@jessicaglick2760]

thank you, anna, for all that you do - i am so thankful for finding your channel and being able to do workouts with you. enjoy the rest of 2023!

[@frendzone3797]

I AM SO PROUD OF MYSELF !!!!! THANK YOU ANN FOR EVERYTHING !!!

[@saramattingly1153]

Christmas is a hard day for me. Thank you for making it hurt less : )

[@eloisedricotdagneau3712]

What a beautiful final message, thank YOU for everything:)

[@MarthaFaye]

Hi Anna. I want to thank you. I found u this year and at that point I really hated my body. Now you have taught me how to love my body and to work out in a healthy way and what healthy eating actually is whilst teaching me its ok to have sugar and to rest. Thank you so much you have really helped me. I'm feeling really positive about myself and I am ready for a new year and a fresh start. U have also have taught me that spending time with yourself and focusing on you is one of the best things you can do for yourself. You have given me a way to lead an all round healthier lifestyle. Thank you so much and I hope you had a wonderful Christmas.

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥 have the best start into the new year 🧡

[@MarthaFaye]

❤

[@JaclynKole]

Hey Anna, I’m a big fan and I just wanted to thank you. About a year age I came across this channel and gave it a try and now I’m here, a much stronger and better version of myself all thanks to you. Keep on shining!! ❤

[@sunnyapple9719]

I think it’s us who should be thanking you Anna. Happy new year!

[@stephaniephan1169]

Love the positive mindset and encouragement, we smashed it. With gratitude.

[@nancy7160]

Hi Ana, I just wanted to say -Thanks a lot for everything. Truly, you're so good and a rockstar who has taught me and inspired me to do more. My best wishes for this 2024; enjoy and hugs.

[@Andrea-wc7lg]

I did plenty of workouts on KZbin and I’m so glad i came on your channel this year because for me it you do the best workout videos I’ve ever did!! I’m very thanksful because i feel every day more powerful and happy with my body❤

[@jonathan-Rcs]

More of these please! It is so hard to find HIIT workouts that will actually keep my heart rate up for a while! THANK YOU SO MUCH

[@jonathan-Rcs]

Most of the other ones made by guys have enough strength training stuff in it that it just doesn’t get my heart rate up and keep it there for long enough for me to feel like I’m doing any good. I will focus on strength training on my gym days. If I’m doing a HIIT workout i want my heart rate to be up the whole time, and honestly this is the only video I’ve found out of the 150 I’ve tried that will do that for me.

[@itineramagica]

Thank you Anna. I have been following your work outs for year and they are definitely my favorite. I love your smile and energy. You rock !

[@katherinalirio3991]

This workout is a killer! Especially after all the eating and merriment of the holidays! Thank you Anna for all that you do and sharing your craft with us! Grateful that I've come across your channel. Happy new year ahead! Cheers!

[@abrahammirakaline2908]

Hi Anna, your workout has made me change the way I look. I am now able to understand that challenging myself is always the best way to shape myself in terms of mentally and physically.

[@lelagriffin]

Hi Anna! I just completed this workout and it was SO TOUGH and that’s why I loved it!! You always tell us how proud we should be after completing a workout, but I want you to remember that too! Not only do you create these fabulous workouts for us, but you always kill it every time. I hope you are proud of yourself for creating this awesome community and pushing through each of these workouts for yourself and for us. You are my favorite fitness channel because you are promoting health and happiness in the best ways. You are such a sweet person! I hope you have an amazing 2024❤️❤️

[@vishveshnegi7157]

Hey Anna I just want to tell you that you are amazing! I wasn't in touch with my workout for quite a long time and to be honest.I didn't have the spirit to start.But your Playlist in such a short time has done wonders for me!Your workout videos are tremendous and they have worked wonders on my body!Literally after this video my body feels so amazing!And even though I am a boy I would still suggest everyone to follow these workout videos and hope your channel still grows in tremendous ways!Lots of love !!! From India!!!❤

[@mariamcelroy2941]

What a Workout! This was one of the best workout by far, I've ever done. I Am SO POWERFUL. SO STRONG, SO CONFIDENT AND UNSTOPPABLE!

[@amandaclark2419]

Anna, you are so inspirational. I do what I can and amend. Thank you so much for sharing your content. I did rewind to watch you finish the sequence. Go girl. I was doing sit ups after one minute but for me it's all about moving.

[@Melody-you]

I’m 11 years old and this is my first cardio I took two breaks and managed to do it thank you so much❤

[@Betunderica]

Wow, girl! That was amazing! Loved the dynamic! I'm not so advanced (started working out with you in late september), so I cut the low plank to 80secs and the berpees to 60secs but still proud! I love you! See you next year!

[@kemon5240]

I do workouts everyday, I feel healthier, stronger and feel like I'm leading a very healthy and rich of energy and motivation life. New Year 2024 I want to make resolution that I will stay doing exercise hard. Be proud of myself ❤❤❤

[@elizabethtomik9071]

Great way to close one year and start the next ! Thank you and Happy New Year!

[@avanoble2658]

Thank you so much for all your videos!! You got me back into working out after cross country season! Thx sm!!

[@Philadelphia777-cj9yb]

Oh, my God, Anna! It's so cool, I love your workouts, they inspire and motivate! I honor myself very strong!

[@noloonaverse9297]

Thank you soooo much, Anna! You're the best part of my 2023, I'm so very, very grateful.

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@julijacoxon3123]

So cool!! 🎉did it and feel great! Burpee challenge in the end was 🔥 You are so Special Anna!❤❤❤❤❤❤

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@balloonintheair1234]

a good workout to start a sluggish mid week public holiday. thanks a lot!

[@praewh4866]

Thank you for all ur super inspiring videos. HNY & sending lots of love from Bangkok, Thailand

[@stuartfamily8454]

Thank you Anna!!! You are amazing! Workout in the tent out camping in New Zealand ❤ thank you thank you thank you!!!

[@nancymacharia7897]

Hey workout mates, we did it! Thanks to Coach Anna , Cheers to a year around beach body !!

[@nancymacharia7897]

I did the workout again after 7 days and it felt like a new workout . Them burpees 🔥

[@nydialopez4618]

thank you Anna, for a killer year. I have improved my resistance and flexibility. Have a happy new year

[@jilldowling4491]

You are amazing and you should be proud of yourself! I am 63 and have never been fitter. Thank you

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥 have the best start into the new year 🧡

[@annat5986]

Thank you so much for this workout and everything you do Anna & the team! 🙏🏼💕 I have been working out my whole life and covid closing the gyms and sport places hit me hard as working out is what always helped me though harder or happy times in some many ways. I'm so happy I found your channel! I actually never renewed my membership even though I went to the same gym for 15 years, which was half of my life and an important one for long. Well then there was splitting out with my bf after 6 years, my Mom getting to hospital (all ok now), me having to leave my job after 6,5 years and helping it to grow from 15 to over 200 persons. And so much more 🥹🥲 I usually do a couple of workouts in a row and therefore often switch at the cool down. Now I did it and I bursted to tears with your finishing words. You do so much beyond you or probably any single of your followers realize. Thank you so much for doind this and being a part of our daily life in a way ❣️ Looking forward for the next year, greetings and all the best from Helsinki! 🇫🇮💫 Ps. as a funny finisher: our dog somehow knows when the exercise stops and the cooldown begins despite of my actions. He awaits for the moment an then he tries to lick anything he can, he is a fan too 🥲😂

[@khadijahbaaqil9129]

This is really a killer hiit , THANK YOU ANNA

[@McdGomes]

Thank you so, SO much, for your support! I will be working out with you in 2024 to get the body and the mind I want for myself! You are incredible! ❤

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥 have the best start into the new year 🧡

[@beatriznovais1487]

Thank you Anna! Thank you for making me proud about doing something for my body. Thank you for all of your dedication and hard work! See you in 2024✨

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@svetestoleski364]

Amazing year. This year I lost 17 kg with your programs. It was incredible . Thanks. Merry Christmas

[@DanceAK123]

Thanks for variety!

[@adelyneghifary7828]

I thought I was fit enough as I’ve been doing miss ting’s workout… until I had to stop multiple time doing your killer hiit workout, Anna!🥵🤯

[@sofiash]

Me too🙂 no break workout for 30 minutes is hard!

[@simoneanna1]

I have been doing workouts for at least a decade. I still did not make it in one go 😢 too little variety in the exercises

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@amalnabud7678]

Thank you so much, Merry Christmas And Happy NewYear. wishing you all the best in your future endeavors.

[@sabrinagovier]

Thank you Anna for all the great content this year. Look forward to 2024 🎉

[@lindaharrison3327]

Good Lord those burpees at the end were killer. Wicked workout! Good sweat!

[@nguyendiemmi822]

Hi Anna ! Indeed that effective on my body. Thank you for your energy. After finish a workout, i cant belive myself have done. So proud of myself. Love you and wish all good thing to you ❤

[@toiwells8031]

Thank you so much for your workouts and your smiling face. It has been so awesome to workout with you.

[@carolineerr]

I love this one!! Very difficult, and nice variety!! Only bad thing are the ads: I appreciate you space them where you can so they don't interrupt as much, so please keep doing that. I'm sure you want to monetize, so just keep making sure they're the least interruptive as possible. Thanks! 😊💪

[@mhoguet9767]

Thank you for this great workout. What a sweat in 30 minutes!

[@rayadelipavlova7890]

Thank you, Anna! I appreciate so much the feeling after doing this fabulous workout, and I realize that your app challenges and plans prepared my body in such an intelligent way to be able to do this kind of workouts and feel unstoppable 🎉❤

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@doramaria4143]

Since I discovered you in the 2020 I haven’t stopped working out with your videos, my life has changed a lot. You’re amazing Anna 😍

[@dylancoomes]

This made me so sweaty and I felt so strong and unstoppable afterwards! Please keep posting these!

[@lebislove3737]

Hi Anna, I’m 54, and I did this workout… but I didn’t manage the 3min burpees at the end. I am proud that i did this and I recommend it to everyone. I do your workouts just twice a week and it keeps me in shape. 🙏🏽 Thank you.🧿🧿🧿🩷

[@MarieSchipper]

I’ve been loving HIIT and Tabata workouts recently. This one was quite challenging, but I did better than I anticipated so I actually am proud of myself that I managed pushing through it (although I might have cheated in the end and did walking burpees… ) Thank you for this workout ❤

[@samsara54000]

Thank you, Anna, for amazing year: for the workouts and for your nice words. See you in 2024. ❤