30 MIN KILLER HIIT Workout - No Equipment, Full Body Cardio, Super Sweaty HIIT Home Workout

[@growingannanas]

Hey Team so sorry you are going to experience some ads throughout the workout. We have a copyright claim. I hope you still love it though! Its a killer one! Anna x

[@_y0ulove_772]

Don’t worry we’ll enjoy the little ads as breaks 😭😂

[@lulu0916]

Too many ads in this video 😢 but still a great one Anna!

[@muktasaha6768]

Yes its very irritating

[@karinanoguez907]

Los anuncios son nuestro descanso....😂❤ Gracias Anna!🥵

[@AudreyWierda]

It is an excellent workout and thanks for warning us about the adds-I'll just download it. Adds do interupt the flow of a workout-especially when they take time from the workout. Thanks!

[@kpopmaster40]

Thank you so much for this workout. I’ve had to stop at 9 mins to catch my breath and write this comment. My boyfriend broke up with me a few hours ago. I spent the hours crying until I realised crying is not what I want to do even if I can’t help it so I searched up a workout and yours was the first to pop up and thank you so much. I felt so happy doing it and it’s really making me feel better!!❤❤❤ all my love Edit: I somehow did all of this!!so proud of myself 🎉 Thanks for sharing this awesome workout!! You’re the best💪❤

[@whateverfanclub8202]

I am rooting for you! 🧡 I am also a single lady and yes, sometimes I miss someone but most of the time I really really enjoy the freedom. Took some time to learn to really use it but I enjoy doing things alone so much now! I hope you're okay and you can maybe find a new passion or something this way! 🌟 TeamGrow!

[@antonellamcmillin1794]

Good workout 😄horrible music😖

[@tany2191]

Thats that forbidden pre 💀

[@lollsazz]

It's really difficult at first. Mine moved away, and I lived alone for 2.5 years. I first felt so weird and alone, but over time I was able to make myself a routine, became super productive, did what I wanted wherever I wanted, and couldn't even understand how I was supposed to be able to live with another person again, cause I was able to do everything on my own, and much more efficiently than with someone else XP I hope you're doing well!

[@jemilahsahli595]

@@antonellamcmillin1794I did it in the living room and put a playlist on the TV, it’s fire

[@growingannanas]

Team, let's start 2023 strong 💪 Let's get the heart pumping with this 30 min killer HIIT! Who's ready to smash it? What are your New Year's resolutions? Tell me in the comments below ❤

[@МилаБаева-у4х]

Happy New Year ,Anna! A lot of health, happiness and love sent to you ! 🎉❤️🌹🔝

[@chantalchantal5267]

In 2023, I want to be healthier, stronger and happier. Happy Sunday.

[@HobislittlePersona]

Mine are basically Prioritising and career growth !

[@HobislittlePersona]

Happy New Year Anna ✨

[@tdnewgeneration]

Happy New year Anna 🎉

[@tonyheil1702]

I have been enjoying your workouts for over 2 years. Did not enjoy the commercials interrupted this morning

[@growingannanas]

Thanks for your msg, I’ll check with customer support why this is happening I’m so sorry! Hope you still had a sweaty workout 💪🏼❤️

[@ellenforssell7083]

I agree! Too many commercials on this one…I love your videos and this workout but the commercials are really annoying💛

[@kasiafronc5840]

Yes, i had 7 commercials 😔

[@alexandratosc]

Same over here.. We love your workouts and especially because there is no ad or pause in the video… Happy new year 🎉

[@davidpirman3211]

Agreed with the ads! Great workouts though! Life changing! 😊

[@tayma7043]

Working out after a whole damn year. It was tough. Guess I'll still go through it. Anyone who's working out after a long time or still struggling, you'll go through it! 💪🏻

[@ミリカ-x1l]

U did a great jobbb!!! Keep it up ^^

[@jemilahsahli595]

I worked out once in the summer and now I’m trying to get back on track, I gained 10 pounds which made me do it

[@PeopleAndProjectsPodcast]

I may have said this before, but thank you for the thought that goes into no repeats. The workouts never get boring. Much appreciation.

[@psychoweeb9422]

There was a time when it took me 3 hrs to do this workout because I couldn't do it without taking breaks in between but now I can do it all in one go. Thanks Anna for motivating us. Anybody who is struggling. Just take the first and be consistent. It takes time but once you get the hang of it it's so much fun

[@kasia_maya]

What a blast! Starting 2023 strong ❤️‍🔥 The last exercise almost broke me! 🥵 I counted 5 ad breaks, though :(

[@growingannanas]

You have a wonderful start into the new year 🧡🧡🥰

[@OlyaSummers]

Very intense workout, i’ve just started to workout after long break, had to catch my breath millions times but I feel great after finishing it!

[@voude44]

I've been waiting for a new killer hiit workout! Dude i was doing all your hiit workouts throughout the hoildays and I can't thank you enough for all your hard work into these videos. I'm so much more confident and stronger because of your vids :) Happy 2023 Anna! Much love from Canada

[@growingannanas]

What a start, keep on going and a big thank to you support and always pushing hard 🥰🥰🎊

[@lara7224]

This is my first 30 minute video of yours! I’m so proud of myself for completing it!

[@Sport_Ka]

A new intense workout to start the new year ! 💪🥳 I stuck your habits tracker on my bedroom wall so I could complete it ! 🤩❤ Thank you. 💗💖 I wish you a wonderful week !! 💖💖

[@growingannanas]

I'M SO PROUD OF YOU! happy new year ❤

[@sofiamae9415]

hi! is there a place i can find this habit tracker? i would love to try it out:)

[@chantalchantal5267]

I love HIIT workout ! It's going to be intense!! 💪💕 I'm so happy to start your new challenge with you. 🎉💪 I hope you have a wonderful day. ❤️❤️

[@growingannanas]

You go girl!! Thanks for the energy 🥰🥰💪🏼

[@josefbunton4236]

Thank you Anna! 😀 💪 This was my first workout in 3 or 4 months because of long covid, so I struggled, but made it through. 🥵 Just want to let you know how much I appreciate you (and i'm sure everyone else here does too) knowing that you would be here when I was well enough, to help me get fit and healthy again was such a big help and motivator. Thank you!

[@growingannanas]

Thanks a lot for your sweet feedback!! Love all the support 🔥🥰

[@pchan1728]

Just what I needed today . Quick 30 min workout to start my day . Thanks Anna

[@ParodyWhitney]

This was a KILLER. The title didn’t lie. I wasn’t even mad at the ad breaks, I needed the extra seconds to recover.

[@marinabrunnhofer4551]

Hey Growingannanas, I really love your workouts and I am always looking forward when a new workout is posted as I can't wait to do the next. However, there is one thing, I really want to point out as it bothers me for quite some time: I have the feeling that such "Full Body" workouts consists to at least 75% of squats and lunges. when doing an exercise I know exactly that the next would be any kind of squat or lunge variation. it frustrates me. I don't have anything particular against squats and lunges, it's just that I wish for some more variation especially in a "Full Body" workout.

[@LEZ.G0]

I felt the same way! I want more upper body exercises, so it's a balanced full body workout

[@judithroy1379]

i feel the same ! i end up switching half of them for abs or upper body moves.

[@eppunmiso]

I agree but i think squats are considered full body workouts and it targets that biggest muscle groups

[@sandrakern1493]

Yes agree, no sole back exercise where included and they are so important for a healthy posture

[@paulamars5014]

I agree. Would love to do more upper body in "full body" workouts :)

[@lissetttovar]

First high 5 for 2023! Thxs Anna that was super loco, my roller burpees were quite clumsy but it is done! Yeii🎉🎉Have an awesome and blessed 2023 everyone❤🎉

[@lilyarfithalov5082]

Hi Anna! Thank you for this workout! The music was awesome! When I heard "... Run, boy, run!.." I became supercharged! So cool to exercise to this song!

[@RH-rc5ep]

Another great workout to start the new year- thank you! I was suprised by the number of ads interrupting the workout though, would prefer they were moved. But keep up the good work and I look forward to more workouts in 2023! 😊

[@growingannanas]

Thanks for pushing!! 🥰I wish you a wonderful and strong year 🧡🔥

[@jemilahsahli595]

I think i might have enjoyed the ads a bit 😳

[@taylorchase5064]

Damn those side plank raises???? This girl is STRONG

[@wikkas3295]

This workout felt so nostalgic for some reason and it reminded me when I first started working out with you. I had no idea that so much time has passed already. I love you and your workouts so much 😩♥️

[@reitumetsiii]

First workout of the New Year done! Happy New Year and thank you 🎉🎉.

[@growingannanas]

Happy new year to you my dear 🧡🎉

[@HannahCoziCorner]

Your intense hit workouts has always been my favorite

[@marcelaleviz]

Today I was supposed to do Pilates, but I felt like I needed something harder and Anna never fails to give us that! My face was red for 30 min after finishing this and I feel so goooood, thank you Anna! To the people being mad about commercials: not sure about your budget but for me at least KZbin Premium is such a life saver!!! Ads never again, complete your workout without any interruptions!

[@Laura-kh9rt]

Happy new year! I really enjoy your workout, but today I was totally out of my rhythm, because I had to watch three ad blocks during the training. Would be great if you move these to the beginning or end of training to ensure that I can focus on the training itself. Thank you!

[@growingannanas]

Happy new year to you too lovely 🎊🔥🧡

[@fs3278]

I´m in my 53 years old. I made this killer hit workout whitout difficultity after years training. Thank Anna for encouragme everey morning, 6 days a week. I love you.

[@abeerm8970]

New workout to start new year in healthy way ✨️💪💚

[@growingannanas]

Happy new and strong year 🔥🎊

[@dhanrajgopal]

I am following workouts from this channel for past six months. Nowadays I am doing workouts five days a week. Thanks for the workout videos ❤

[@mimilalmuanpuii9303]

Thank you so much for helping me to become stronger over the past years! This workout is super sweaty, no repeats, i just love it❤💪

[@rebekahmcneely5679]

This was really hard and I had to rest a lot, but that's because I only started my weight loss and fitness journey in January. I was 195 lbs at the start of the year, and I'm down to 181 lbs now. It's crazy to see my muscles building and see how things I couldn't do before I can do now. I still can't do burpees, but my goal is to be able to do this workout without stopping by the end of the summer.

[@isabellabender8576]

I am a newbie and this year I wanted to feel good about myself and start working out and I only did half the video since I don’t want to pressure my muscles to much but it was such a good workout through half of it thank you so much!! I can’t wait to use your things to help my grow!

[@growingannanas]

So so so great!! I really love your mindset and please always listen to your body 🧡 have the best and strongest start 🧡💪🏼

[@isabellabender8576]

Thank you so much!!

[@katesay1559]

Being a beginner I felt the 50-10 cycle would be too intense so I did 40-20, instead (stopped 10sec before you did) and it went great! I started working out after 2-3 years of gaining weight, I've been told it could help with my anxiety disorder too. I've been weight training for 5 months now and decided to add some cardio recently. Thanks for this anyways, I'm exhausted!

[@ParodyWhitney]

I did the 40/20 mostly too. Only went 50 on the “easier” ones I was capable of. (Jumping jacks, walk outs, etc..) still was a killer! I’ve been doing her 20 min tabata for about a month and this was challenging AF. Feel great now!

[@fettatoumert1693]

I can never get enough of your amazing workouts. I really enjoy sweating during your workouts

[@coraline.likes.birdss]

updating every quarter of the workout! 25%- not too tired, but idk if my room is just hot or if i'm actually sweating buckets lol 50%- okay, really feeling it now...sweating tons and my breathing is hard, so fun though! 75%- OKAY. YOU DONT LIE WHEN YOU SAY THIS IS INTENSE. i look like I just ran a marathon. GONNA OUSH THROUGH!! 100%- AAAAH! so proud of myself. so sweaty and so tired. Recommend this workout it's a huge mood booster

[@S_K20_04]

This was such a perfect workout, i did it even though i was recovering from flu, but marred by Yt ads. Nevertheless thank you Anna❤

[@ranjanagundumane5949]

You're the content queen. Constantly bringing us worthy content. I admire you very much. Thank you for everything you do. May this new year bring happiness and love to you. More strength to you ❤️

[@growingannanas]

Awesome feedback; thanks so so much my dear 🧡🧡🥰

[@jennydarrah7496]

Loved this workout so much! What a great way to start off the New Year! Was a little annoyed by so many ad breaks though 😬 I’ve never seen any ads in the middle of any of your workouts before and I do your workouts everyday! I love your videos so much! Please keep doing what you’re doing! Just maybe without the ad breaks please haha thanks girl you’re an inspiration 🙏🏻💪🏻

[@growingannanas]

Thanks for your msg, I’ll check with customer support why this is happening I’m so sorry! Hope you still had a sweaty workout 💪🏼❤️

[@jennydarrah7496]

@@growingannanas I definitely did!! Thank you so much ❤️

[@devashisati4249]

Thank you Anna😊❤️!!! This will be my January challenge Will keep updating every single day and the final results at the last for sure. I am also doing 12-3-30 treadmill with this. Not on a very strict diet but trying my best to keep it at it's cleanest.

[@growingannanas]

Greatest start, thanks so much for supporting 🔥🔥🥰

[@neenazrahman9021]

Keep bringing workout plans in KZbin helps for students like me😭😭 I really love your workouts ❣️

[@growingannanas]

I’m keeping the plans, no worries🧡 check out my website 😇

[@sariahm2953]

Edm music boost me up a lot, or motivational music, or even Latin music! Keeps me energized throughout the workout

[@Senta12]

It probably took me twice as long since I needed quite a few breaks (and had to adapt some exercises to easier versions) but it feels great to have finished 🥳

[@sandrazulemarojasgarcia3946]

You're the best Anna!!! Thanks to you i'm been getting stronger and more confident with myself ❤

[@sas_sassy223]

Thank you so much Anna for this New Year Blast , it was actually a great way to celebrate my New year, many many thanks for this workout, Wish U A Very Happy New Year Anna 💕 💕 🥂 🥂 ❣️ ❣️🎆🎆

[@growingannanas]

Happy new year to you too lovely 🎊🔥🧡

[@ashbees3481]

Absolute fire to start the new year ♥️🎉 THIS IS OUR YEAR TEAM! Letsssss gooooooo

[@growingannanas]

Yeeeeah, love the motivation 🎊🔥

[@danilevin2295]

Happy always, wishing you a happy, healthy, funfilled and prosperous 2✨23 Thank you for an awesome workout, that was killer! laying here sweating it out, aaaaand im feeling good 💪🏼😅 my new years resolution is to just keep improving and loving myself 🥰

[@growingannanas]

What a strong start, awesome work you can be so proud 🎊🧡

[@sophiequirionxo]

I’ve been following your channel since Covid and one thing that I just realized, while doing the workout, is that your content MOTIVATES me to workout. The choice of your playlists are incredible. They make me feel powerful. So thank you for helping me grow since 2-3 years 🩷

[@lizlizzardo3674]

That first song is on my running playlist and it’s one of my all time favorites! As soon as I heard it I knew I had to do this workout today 🤩

[@Andre-b9p]

Thank you very much for this training! I was very sweaty and felt great. I love your channel so much!

[@erikaventer3592]

Wow!!!! Anna!!!! Amazing start to 2023!!! First time I've ever worked out so early in the new year :) Thanks for the inspiration!!! Happy new year you lovely people!!!

[@growingannanas]

I wish you a wonderful and strong year 🧡🔥

[@IzzieBizzie18]

Great workout as always! Especially loved the first song as I hadn't heard it in ages 😍 The workout was also a perfect distraction as I'm very stressed about uni deadlines and this was a good way to not think about ^^ Only a shame that there were so many ad breaks and I understand from other comments that I'm not the only one who had them... I hope that these can be removed or that the amount can be limited to one or two? Happy New Year everyone ✨

[@growingannanas]

Thanks for your msg, I’ll check with customer support why this is happening I’m so sorry! Hope you still had a sweaty workout 💪🏼❤️

[@tanyardavidson]

This was fantastic. I have been casually doing your workouts for a year or so and am ready to dive deeper. Thks for all the choice and content. It is life changing.

[@growingannanas]

Love your feedback, thanks a lot! Also a big thank you for crushing the workouts 🔥🥰

[@Olivia-ek5ek]

This is an awesome workout to start the new year it’s fire 🔥

[@growingannanas]

❤❤❤

[@sarahlunow2435]

Anna--loved the workout! The amount of midreel ads was a little much and got me out of my groove, but the workout itself was super intense 🤘

[@martallanos4311]

happy new year and happy new workouts!!!

[@growingannanas]

Happy new year to you my dear 🔥🔥🥰

[@berendyntema9376]

Hi, thank you for the workouts so far. I understand commercials at the beginning and the end of the workout. BUT these loud interruptions spoiled everything for me this morning.

[@emilyshand9753]

Loved this workout! I've been following your workouts for about a year now and I absolutely love them! make me feel so energised and happy every time.

[@growingannanas]

Great feedback! Thanks so much for smashing the workouts 🥰💪🏼

[@millieb3823]

Omgg doing the workout guide for the weights and im sooo sweaty rk like omg, really had to push myself on this one which was so hard to do and whilst i did take breaks i did finish it and i am super proud of myself for that as i would not have a few years ago! Heres to continuing my fitness journey!

[@ashallayntallyn1595]

I really loved this workout, thank you so so much! but for me it was really killing the motivation to always wait for the ads to get finished 😭😔

[@growingannanas]

Thanks for your msg, I’ll check with customer support why this is happening I’m so sorry! Hope you still had a sweaty workout 💪🏼❤️

[@yoannbrunet3995]

I got the same but it helped me to get some extra rest and finish this crazy workout 😂

[@birthel.374]

Great workout to start the new year. Slight adaptations to accommodate a fussy baby but a great kickoff for my new challenge. Before Xmas I did a 50 day challenge working out every day. I am now going for #100 - this was day 1 😀

[@bavithraaapjeevanathanmoe9521]

Thank You So Much .... Im So Excited To Do This Together With You

[@growingannanas]

Just too sweet, thanks so much 🥰🔥

[@Rosabella206]

Killer body weight challenge I crushed it 💪💪💪

[@christinelamour7057]

Waouh quelle superbe séance 🔥🔥🔥 j’ai adoré 💪💪 un grand merci 🙏🙏🙏 Bonne et Heureuse année 2023 💖

[@Ars-ok2id]

First of all, I am really thankful to Anna for providing us such an energetic HIIT workout! However, I kept being disrupted by the ads in the middle of the video. I was forced to pause in the middle because of hearing the sound come out, which was not from the workout. I hope Anna can only add the ads in front of and at the end of the video, just like the previously uploaded videos, there are no ads during the workout. This will help me concentrate more during the exercises! But I still have to say, your workouts are brilliant and I am really appreciated. Just a few suggestions! THANK YOU

[@growingannanas]

Thanks for your msg, I’ll check with customer support why this is happening I’m so sorry! Hope you still had a sweaty workout 💪🏼❤️

[@tis_the_damn_swiftie]

I love this workout! Starting off 2023 strong!!❤️❤️

[@growingannanas]

Happy new and strong year 🔥🎊

[@jillarndt4043]

Loved the workout! I love all your workouts! Is this a playlist just for NYE or is this the new background music? I missed the regular music during this workout. Thanks, Anna :)

[@fionazerbst5771]

Nice one! A bit challenging for me as I'm over 50, but I kept up as best I could!

[@jontehan2067]

Wow! Great workout, but would help prepare me better if you didn't call it full body workout; it's a leg-intensive workout with a few upper body movements thrown in.

[@aliceevn]

Excited to do this tomorrow!🎉 I have a question to Apple Watch users..when you do this type of workout do you use mixed cardio function or the HIIT one ? 😅

[@growingannanas]

For this kind maybe hiit ? 😇

[@shroomsforbreakfast]

Yeah I use hiit

[@jeanninek7266]

YES! Can't wait for this! Always constantly killing it, Anna! Thank you, you're amazing and the literal best! ❤️🙌💙🥵🖤💦

[@growingannanas]

Greeeeeeat, thanks for the push 🔥🔥🥰

[@Betsybeluga]

These workouts light of my life! Thank you for being you

[@chaiane.]

te amo!!feliz ano novo💖

[@esm6576]

Great workout! I’ve been following you since 2020 and have LOVED your channel. My favorite are your HIIT/Tabata with weights 💪🏻🔥🔥!! I truly appreciate all your hard work and that you provide such amazing workouts for free to us all over the world. The music selection and scenery are always inspiring/motivating. I truly feel stronger and healthier! THANK YOU! But, like with others who have commented, I had numerous Ads throughout the video - even right during an exercise twice. It really stopped my momentum and became frustrating. Never had this before and one of the reasons I always come back to your channel. I hope this won’t become routine 🙏🏻🤞🏻 Thanks again for being so awesome!!

[@keithyoung6555]

Just love the work outs and the fact you are like the 'girl next door'. At about 54% you had to adjust your hair grips. I'm sure someone else would have cut the piece or redone that section. But the fact you didn't makes this an exercise programme I can relate to. I probably shouldn't but continue to do your workouts every single day. Thank you so much for a great year of workouts.

[@Fitness_Safaa]

Wow Ana🤗Vielen lieben Dank für diesen Workout Video. Ich habe es heute zu mein Cardiotraining hinzugefügt. Ich habe richtig das Burn gefühlt und mein Fett hat viel geweint🥵😄Wow es war richtiger Beast Modus, die Musik hat so gut dazu gepasst. Man hat richtigen Push bekommen. 💪🏽🔥💪🏽

[@Annastasha_artist]

The music for the first half was 🔥. I got lost on worrying about the exercise and my mind went somewhere else. Reminds me of a movie. The last 20% was so tough today. Great workout. Great music. Thank you. 🎉

[@mandelblume]

Nit sure why this was so hard. It's been a while since I do a full 30 min routineee. Thanmkyou so much Anna¡¡¡

[@NJ-vs1yf]

I'm a beginner, but even if I didn't have energy or my body couldn't did some exercise I still did something. I really enjoyed this video!

[@growingannanas]

Start slow and don’t take yourself too hard🧡 it will take time to build up the strength and sometimes there are some weaker days 💪🏼🥰

[@eanyl1625]

I love this workout cos sometimes I want to push myself with longer workout time and less rest. But 🤦🏻‍♀️ to KZbin that couldn’t stop airing their ads! I lost count how many times the work was interrupted!! #overfrequentyoutubeads

[@staceyferguson7360]

We’ll I’m dripping sweat! Thanks for the wonderful workout! Happy New Year to all! Cheers to a healthy and happy 2023!

[@growingannanas]

I wish you a wonderful and strong year 🧡🔥

[@dream-oj7uu]

First workout of the year thank you so much I lost 20 pounds in a year I hope I can lose a another 20 pounds thank you so much I love you ❤

[@growingannanas]

Very impressive!! Awesome work and thanks for always crushing the workouts 🥰🔥 keep on going !!

[@julijacoxon3123]

Super sweaty! And so much joy in the end! ❤

[@ミリカ-x1l]

Thank you Anna ♡ Not just for workout videos, but for your positive energy. You are so natural and real, I love you so much. You helped me so much to recover from my ED. I am unexplainably thankful for your hard work and for impact you had on my mental health💕

[@growingannanas]

Soooo nice feedback, thanks so much my dear!! 🥰🥰

[@victoria_2293]

Wow great workout! My new years resolution are to become and create a version of myself I am happy with, that means for example more learning and more sport :) Wish you all a happy new year

[@XxdanxX_00]

Happy new year everybody! I haven't work out in a while and I am now trying to get my physique back, I needed to pause to take longer breaks and I can't wait till I get to the point where I don't need to do that anymore! Thank you for this workout!

[@Billiejackson2015]

I just smashed it! Looking forward to 2023 with you. THE MUSIC IN THIS SESSION WAS FANTASTIC!!

[@heyyyyyy011]

We did it!!!!!!!!!! 😀

[@amandaenriquez3901]

The only way to start the year on the right foot. Thanks Anna!

[@growingannanas]

Great work, thanks a lot for smashing it 🔥🥰

[@nuraisyahrahmadaniarman3149]

Wow, just finished the workout! I'm going on my speed but finish it until the end~ Thank you, anna❤ wishing you always happy and healthy in this year too🥰

[@janinerainsford6934]

I found your workouts during the covid season and I have been doing them ever since! They are awesome! Killers at times but so worth it. Thank you!! Much love from Zimbabwe, Africa.

[@yao313]

Hallo Anna, I've been doing your workout almost 2 years. Love it and thank you. One question: it has never ad. In your workout. This one is the first one that have many ad. During the workout a bit annoyed. Is there a way that you couldn't tern off the ad.? Thank you, happy New year

[@growingannanas]

Thanks for your msg, I’ll check with customer support why this is happening I’m so sorry! Hope you still had a sweaty workout 💪🏼❤️

[@cristinabonello9083]

Wonderful! Let’s start 2023 right! Thank you!!!!!!🎉

[@growingannanas]

I wish you a wonderful and strong year 🧡🔥

[@addisonschenn9990]

absolutely loved this workout. the soundtrack was amazing. for some reason i enjoyed reverse burpees more than i enjoy regular.

[@growingannanas]

So so happy you liked it my dear !! I will definitely keep that in mind 🧡

[@As.Within.As.Without]

I have soooo many marketingspots in between.... It was horrible. I love your work outs! I´m following you for a long time now, amazing!

[@stephaniephan1169]

Love starting off 2023 with this strong, heart pumping workout! What a great way to celebrate life and health. Wishing everyone one a prosperous and health new year. Be proud of the sweat, we have earned it.

[@АнджлаГелева]

Happy new 2023! ☆

[@availrahul]

Happy New Year to you too. Amazing workout to start this year. Keep going and keep motivating us all.

[@eloisedricotdagneau3712]

Wow a great workout after a full day of Christmas eating!!!

[@marline8506]

I love the fact that you play 'Run Boy Run'. It really encouraged me to do this workout. This song is amazing (any 'The Umbrella Academy' fans out there 😉). I found your chanell last month by some shorts and yt and they motivate me to change my lifestyle. I used to be really fit but in 2022 I developed some bad habits like overeating and eating too much sugar. I stared to fell so insecure about it and I realised that it has a very bad impact on my health and my body. So this year I want to improve my workout routine and pay more attention to what I eat. I hope to reach my goals and I think that your workouts can help me with that. I've recently do 3 of them and after I feel exhausted but extremally happy too 😁 Good luck to all of you to reach any goals you have! Happy New Year!

[@EmskiP1980]

Damn that was hard !!! She wasn’t messing about !!!