30 MIN FULL BODY STRENGTH AND CARDIO HIIT Workout - With Weights - Home Workout, Feel More Toned!

[@legallybrunettemee]

To the person reading this I am so grateful to share this world with you

[@growingannanas]

This is amazing 🧡

[@MuaGamer097]

Same to you you beautiful human❤️

[@alissonbs7]

God bless you! ❤️

[@whyareyouhereasmr]

Thank you

[@camilarincon507]

Why 🤭

[@esthernjiru7217]

Just finished doing this workout with 7.5kgs. Oh my goodness the sweat, burn, endorphins! Amazing! Thank you Anna! You are the best

[@growingannanas]

Wooow amazing work🔥💪🏼

[@kimmiecakes4388]

Love this STYLE of workouts! Please more of these!

[@growingannanas]

Mega is sooo much, more are planed ! Amazing 🤩💪🏼

[@marjanh1432]

Yesss . İ love this style too

[@mrsbootsworkouts]

I love that you are incorporating weights with the cardio workout! It really adds to the intensity, and makes me sweat so much!! You are my inspiration!! Can't wait to do it tomorrow morning, I am sure it will kill me in a good way!!!

[@Jeffrey_B_1977]

Weights really make it so much more intense!!

[@growingannanas]

Awww I feel soooo honored for the nice feedback! I appreciate it so much, thanks a lot

[@mrsbootsworkouts]

I tried my best, but the bunny hops and heel tap jumps totally killed me! I had to skip some of the reps. Loads of sweat, you are amazing!!!

[@cjohnson1635]

Thank you for these amazing workouts! My dr said i had to do 30min exercise a day to recover from burnout and too much sitting at my desk. I found your workouts and when i started i could barely do any of it. Now im so much stronger and i do (almost) the whole workout- all thanks to your excellent videos. You are helping so many ppl!!❤🎉

[@emilianasantander]

Amazing monday starter 🌈🏋🏼‍♀️

[@growingannanas]

Amazing start of the week! Thanks so much 💪🏼

[@pamelahermoza3716]

Thanks!

[@pamelahermoza3716]

Thank you ana ☺️Im so happy to have found you, I enjoy your exercises so much, it was what I was looking for 💪🏻

[@erikaventer3592]

All I can say is: " *Yasssss QUEENS!!!!!!* " LOVED THIS ONE ANNA!!!!

[@EJmama0801]

I make it about 70% way through these videos before I have to stop.. working my way to 100%! I love these videos.

[@HKIRVI]

This got sneaky intense in the best way! Perfect start to the day. Thank you Anna!

[@adriannathornton840]

I don't understand how I could feel so good after finishing a 30-minute cardio/dumbbell workout. I loved this format! Please keep them coming, Anna. This was amazing!

[@carinaconte8723]

I can't count how many times I did this workout Anna! Its perfect for when I just want to move and I'm short on time! I just adjust my weights depending on how hard I want to go and the format 40, 30, 20 is very appealing! 😊

[@samanthahanks7921]

Headed to bed but I will do tomorrow!! 🔥💪

[@growingannanas]

Yeeey have fun sweating 🔥🧡

[@samanthahanks7921]

@@growingannanas always!! Weights are my fav!! ❤️💪 have a beautiful day Anna!! ❤️

[@maixiong5790]

Love this kind of HIIT workout. I like the 40, 30, and 20 sec count down. Keep it coming :) .

[@amandaenriquez3901]

Your workout videos are an immediate mood booster. What a good way to combine strength and cardio!

[@growingannanas]

Yeeey this makes me so happy 🥰 enjoy your post workout feeling 🧡

[@rojinakrawi427]

Omg absolutely amazing Can't stop sweating How can all your work out videos be sooo amazing ❤❤❤

[@growingannanas]

Ahhh love your feedback, thanks a lot 🧡

[@padminikrishnan90]

Yay! I finished working out one of your other strength workouts and I was hoping to see more such workouts from you and it's like you read my mind! Thanks anna. Excited to do this workout next! 😃

[@growingannanas]

So good, thanks for smashing this one 🔥💪🏼

[@angelicak.7950]

I really enjoy your workouts especially the ones with weights like this one! :) Your videos really help me remain consistent over the past 6 months!!

[@elisabetepereira565]

Monday workout done! 🥰💪 I love this mixed strength and HIIT workouts. 🔥 Thank you Anna! ❤️ 😘

[@growingannanas]

What a staaaaart, enjoy your day 🧡

[@camilocorredor7157]

I really liked the mobility exercises in this one! The kick through and around the world squats were fun. It felt good to use more of body's range of motion

[@nichole3061]

Another amazing workout, I love cardio and strength combined. Thank you Anna

[@growingannanas]

Yeeeah love your feedback, thanks so much 🧡

[@annkavanaugh4208]

I love her workouts. Love the playlists. Very motivating.🎉🎉🎉

[@aishasheikh7333]

alr i luvvv tis so much, the workout, the energy, the style, its perfect. and honestly whenever I'm feeling a bit tired while doing it I just see anna smile and laughing thru it and girl that just keeps me going UR AMAZING

[@Gloomgirls]

My new favorite thing is your cardio with weights videos , I feel like I really get in a good workout !!!

[@growingannanas]

Amazing work, enjoy your evening now 🧡

[@stephaniephan1169]

The combination of full body with DB makes it so much more effective of a workout, thank you as always, Anna for great content delivered with a smile and positivity. And the music is wonderful.

[@growingannanas]

Amazing feedback, thanks a lot 🧡 enjoy your day now 💪🏼

[@ChristelleWilson-j3e]

You are my favorite workout every time!!! Thank you for your well thought out combinations and really making my workout time worthwhile every time. Your awesome. God Bless!

[@didospanou1944]

Oh ja, that was sweaty!!! Thank you Anna for helping me getting back in shape after my breast cancer adventure!! 💪💪💪

[@growingannanas]

Your message makes me beyond happy!! Keep on going and stay strong 🧡🧡

[@silentstranger]

Feeling super sweaty and super strong, thank you!

[@DeRCal518]

Always love your workouts! Esp on a Monday morning to get the heart pumping and the energy flowing!

[@growingannanas]

Ahhh thanks so much for your feedback 🧡

[@cconutgirl]

Thank you!! This has been saving my triaining consistency! So much fun and hard work! I already see the difference in my body! Just would like the stretching in the end to be more dynamic. faster and varied. but that's the inner yogi in me. otherwise killer workout!

[@ayushmitachakraborty3414]

Today I wasn't feeling like working out but I did it. Proud! 💅🏼💪🏼

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats, Anna !!!! Awesome work!!!!! Thanks!!!!🤪🥰🥰

[@growingannanas]

Thanks for crushing it 💪🏼

[@rachelhayden148]

I love the combination of HIIT with weights- it's perfection and the time interval changes are really awesome and get me to push myself a little harder. Thanks for another awesome workout~

[@kamaliniperkins4500]

Great sweaty HIIT workout!!

[@felishiarae332]

Whoa, that was an intense workout! Loved it.

[@growingannanas]

So great, thanks crushing this one 🔥

[@leslieleslie6590]

Just did this with modifications-thank you Anna!

[@nashmoo]

Im 12 years old, I started with body work team, then you! I took it a bit far when I was 10 I did caroline girvan, but got a few workout warnings so I went back with you, and you really shown me positivity a lot Anna, I love your videos! And hope to see you one day THANK YOUUU

[@jillianrostad7307]

Awesome, thank you! I was able to modify this with a kettlebell and it worked great!!

[@abeerm8970]

Donnnee it was super amazing love itt❤❤❤❤❤❤❤

[@traciereed9638]

That was hard! Dripping in sweat! Love it!

[@alexandracollier5010]

I love the mix cardio and strenght 🤪

[@growingannanas]

Yeeey so happy you like it 💪🏼🧡

[@trishemery2865]

Phew thank really loved the balance throughout the workout 🏋️‍♀️ 😅

[@vipapornchunyarasre9578]

Enjoyed it this morning, i like workout around the world 🌍.

[@growingannanas]

Best morning!! Have a great day 🧡

[@MadelineVail]

I’m so thankful for you making this channel!! 🙏🏼🙏🏼🙏🏼

[@audephotograph]

It was amazing, the cardio session art the end OMG

[@JenLoewer]

Great strength and cardio for Friday!!!! Love the burn, love the sweat!

[@Julysunshine2011]

Great workout. Please keep these kind of workouts going!!

[@정현주-c2n5m]

♡♡♡ 최고의 운동♡♡ 너무좋아요 하루시작을 선생님과 함께~~♡

[@dorothealabriesites4106]

Killer workout! Perfect for some lunch break movement. So sweaty!

[@shondellaboyd1483]

ANNA!! This was superior!!! Thank you!!❤️

[@irmasanchez7788]

Ooh, this was such a great work out! Def will be coming back to it.

[@Lily-kk9lo]

VERY challenging workout ! I LOVED IT !!!! please make more of these

[@Italianqueen1966]

Super excited to do this workout 💯🎉. Thanks Anna!!!

[@growingannanas]

Yeeey love the motivation, thanks so much 🧡

[@donnamacfarlane3750]

Quick and enjoyable. Great music. I’m on day 3. Thanks!

[@keithblack6415]

Excellent full body dumbbell strength and cardio workout love it fantastic 😍👍😂💪

[@growingannanas]

Great feedback, appropriate it so much 🥰

[@niloofarrahimi469]

That was very hard, specialy the end of the video, but that was perfect. Thankssss ❤❤❤❤

[@hermanbraker18]

Thanks for this monday workout anna beautiful week for you 🌞

[@growingannanas]

What a start! Strong start, thanks so much 🥰

[@carlosgutemberg2737]

Done it. A kinda of late,BT here I am! Super workout! Tx Anna!

[@myatnoelle1352]

Haven't worked out for quite a while...but pushed myself till the end! ❤‍🔥💪

[@lissetttovar]

The sweaty hops ! Love them . Thxs Anna❤

[@growingannanas]

Amazing work, thanks so much 💥

[@teresamar4961]

Amazing workout!! Thank you Anna! Greetings from Mexico 😘

[@camille8713]

I woke up excited for this workout but have a slight cold. This was the perfect pace and am feeling a bit better. Thank you

[@growingannanas]

Amazing work, hope you feel better soon !! 💪🏼🥰

[@marjanh1432]

i love your workouts ,love mix of strength and cardio ,so good❤❤thx

[@jamiedo7837]

Thank you, Anna! You're amazing and thanks for continually inspiring me to push myself with your workouts!

[@Sport_Ka]

I'm ready to try this new workout ! 🥳🤯 I loved your last 24 min TABATA Workout ! It was very intense and effective !💦💪 I wish you a good monday ! 💕💖

[@growingannanas]

Wooooow, great start! Have fun smashing it 🔥🔥💥

[@baibabarbarasaleniece2877]

It was simply amazing!!!! Sweating a lot, thank you!

[@monycie6388]

Wow ! One Of The best workout!!!! Really Looooove 🥰🥰🥰 Thank you Anna ❤️

[@allisonrogers6871]

Loved this one. Couldn’t keep up with the jumping, but I’ll get there!

[@denicedancasey]

Looks like a great routine with weights! ❤ Thanks Anna! I’ll do this one tomorrow morning. xx

[@growingannanas]

Yess, have fun sweating! 🔥🔥

[@josephmills1299]

That was fantastic. Great way to end the week for me with this workout. Thank you Anna.

[@mshalady]

Love love love! You got my whole body sweating and strong! So grateful for you! Thank you Coach Anna!! 💖👏🏼🔥🙌🏼

[@growingannanas]

Amazing work! Enjoy your post workout feeling 💪🏼

[@brendafarris7350]

Smashed it!! LOVE a weight workout!

[@hannahcopper590]

30 degrees here in England today, sweating! Thank you :)

[@NiaO2494]

Agree with the rest! Love this combo of weight and cardio! Thank you Anna. Love from Singapore.

[@growingannanas]

Great feedback, thanks a lot my dear 💪🏼🔥

[@nawsnawsstudio6616]

Anna you change my life completely and I been following your workout. I am here to ask you if you can make a playlist dedicated for strength training it would be lovely! Another question is the type of exercise that you do it is the combination of cardio and strength in one training or it just cardio, newbies here, if anyone know please answer my question Much love❤

[@LauraaDonato]

Monday workout done from Italy!! It was great💪🏻!! I want say THANK YOU❤️ for free workout plans that you post on KZbin, I follow the one with weights and It's awesome❤️❤️💪🏻💪🏻💪🏻

[@ff.yummyshare]

LOVE Full body workout! Hope to see more of these~

[@vineveganbakery]

Great workout this morning!

[@veronicaetheredge722]

This is one of my most favorite workouts that you have ever presented!! I loved it. Do more of these please!!😊👍💪❤

[@growingannanas]

Yeeey so happy you like it! Thanks so much 🧡

[@Ankita_Om]

Thanks Anna ❤️🌟🌼 Happy Valentine's ❤️

[@growingannanas]

Happy Valentine’s Day to you too 🧡

[@annaamirjanian]

Oh Anna, I just love your workouts. Everytime I want to workout, I say to myself Ok this time I'm gonna try a different workout with someone else but literally every single time I go back to YOUR workouts 🥰

[@mariasidiropoulou1576]

loved it .Thank you Anna 👌👌💪💪♥♥

[@growingannanas]

Amazing thanks for smashing it 🧡

[@EmmaleeKroencke]

Wow that was amazing!! loved the cardio and weight mix.

[@victoriapiasecka7766]

Thank you Anna! You are a blessing !! And you make me sweat !!!💖

[@ceydakasimoglu9237]

Hello Anna, I'm doing your workouts twice a week min, I think you are great! Can you also make some high impact workouts with pilates ring?

[@tinapriest8300]

Awesome full body workout!! 276 cals gone!!! Whew! Thank you!!!

[@growingannanas]

Amazing jooob!! Enjoy your post workout feeling 🧡😍

[@beccadud4958]

Excellent workout!!! Loved every second it it!!! 🎉

[@almalassodelavega9929]

Loved this workout, I’m drenched. Thank you!

[@vanessasmith6954]

This was so good, love the variety!

[@wnetrzadladzieci]

thank you Anna 😍 what a great Monday :D

[@growingannanas]

Amazing start !! Enjoy your day 🔥

[@monisha_nh_gowda]

thanks anna for an amazing workout excited to explore lot more workouts with you!!❤️✨️

[@PeopleAndProjectsPodcast]

I'm still working my way through older routines so I'm not used to all the combinations you have in this one. But I love them! I half expected the next instruction to be "Bear Side Crawl / Row / Kick through / Pushup!" Ha! Thank you for all the creativity that goes into these!

[@growingannanas]

Give your body time, you will get there soon 🔥

[@cplcuddles]

Awesome workout. Really appreciate the cooldown

[@kimmiecakes4388]

442 Calories burned! I absolutely LOVED THIS ONE!!

[@nuriatatiana2531]

In my 50s it was a bit difficult for me, with breaks but I did it´! Proud of everyone who did it! 😅😅

[@Hiyori___]

my favourite type of workout! can't wait to try this out!

[@growingannanas]

Yeeeey thanks a lot 🔥💪🏼

[@sairakamran3621]

Loved this workout just did this one and completely sweaty

[@growingannanas]

Ohhh thank you !! 🧡

[@stevkasamselyova5385]

Waw! It was amazing! And the finisher was TOP! I can go to work with good start of my day 🙂 Thank you, Anna.

[@delphblinette6655]

Love it. Thanks Anna. You're the best. I really love your trainings.

[@growingannanas]

Yeeey amazing work, thanks for crushing this one 🧡🔥

[@Somone6934]

I really love your workout they are challengin but really help me get my shape and burn caloris Because of you I started watching your video 3 months ago and i really feel stronger