Growth - Guided Meditation | Day 10 EXPAND Breathe and Flow Meditation Program

[@BreatheAndFlow]

*The LAST DAY of the EXPAND program! How has your journey been the last 10 days? Did you stick to the program or did you get lost somewhere? This is just the beginning of this amazing journey towards peace, happiness and love ❤️ Thank you for practicing with us!*

[@irenebunz9617]

This was a brilliant program. Thank you! You two are amazing teachers.

[@nandinigk3730]

I loved this program. I enjoyed every single day. Thank you Breathe and Flow. ❤️ You are doing an amazing job

[@jochenherbst9139]

I’m ten days into a very long journey ... thank you both for your guidance 🙏🏽

[@carolineanthony1849]

Love this 10 day Meditation on lesson 1 for third round.

[@jeromerowley5166]

This is the third time I've cycled through the program, so I have been doing it for one month. I can definitely notice the effects of the practice, both within the practice itself, as I steer myself more easily and confidently back to the breath when my mind starts to wander, AND outside of the practice, as I am able to calm myself down and not fly off the handle when I am facing stressful moments at work.

[@aliciamarie7951]

Thank you. Namaste 🙏

[@chaskaliebenberg8860]

Namaste 🌟🙏✨

[@kathebatsu]

Thank so much for this program, and for all the effort you both are doing to contribute to this world with love and gratitude through your classes and programs. I really enjoy my online practice with you both ✌🏽& ♥️

[@AliensAreHoly]

Thank you for the journey friends.

[@kalianayoga9808]

Thank you for your guidance today. I think it is best when both of your eyes are closed while guiding these meditations even though we shouldn't be looking at the screen it is encouraging to keep my eyes closed while yours are.

[@anguishJS]

Wow, oh wow, oh wow! What a way to end off these amazing 10 day meditation sessions. Thank you once again for a brilliant class and for everything you do to make our lives better. This is what my experience was in this last session. Please picture this: A water feature, a cold breeze and the rumble of a South African thunderstorm in the distance. With my eyes closed, and listening to the sound of the water, the birds, the wind in the leaves and the feeling of the rumble of the thunder on the floor with the lightning flashes experienced through my closed eyelids, and of course the sound of Flo's calming voice. I did not want it to end! Thank you once again and much Love for you both ❤

[@morello81]

Was a great program and I didn't miss a single day..which is a big result.This is thanks to you ,especially for the advise to meditate in the morning.I usually did it in the evening but there were sometimes when I was to tired,or it was to late or I was watching movie..doing it in the morning after waking up helps to practice more regularly...thank you very much..

[@Rabbitunderground]

I cried during this one. Letting go of a little bit of sadness that came up. Thank you for a beautiful meditation. X

[@tinalight7106]

Yes I’ve been here everyday. Loved it so much🌟🌼🙏🦋💛

[@Erowid_Spark]

Thank you both!

[@Katya-ff4xv]

☝️🤟🏾🤞🏿🧘‍♀️❤️🧘‍♂️I finished all my meditation 🆙

[@dirkspengler1977]

Thank you for the last 10 days and for sharing. Daily I combined a Yoga for Men Episode with the EXPAND of the day afterwards. I will continue. Stay healthy and take care of yourself.

[@itkurakina]

Thank you😊🌺

[@chuckre274]

Stuck with it for the 10 days. Thanks so much for this program. It’s so wonderful to have a good foundation to build on. If I ever wander, now I know I only have to come back to my Breath(e & Flow) 😉 ❤️🙏

[@Rav3r916]

The journey continues. Thank you Bre and Flo for sharing this Guided Meditation program with us! We love and appreciate the both of you! I thoroughly enjoyed EXPANDING my daily meditation practice and have witnessed incredible positive shift in mind, body, and soul. Simply incredible. Thank you! Love and appreciation to all! Please continue to stay safe and healthy!

[@RobertGaron]

😌 I also finished all 10 days. Thank you Bre and Flo for putting together and guiding us through it.

[@patrickstephens5633]

I’ve learnt so much from you both, thank you 🙏

[@MsOkayAwesome]

I love these sort of philosophical meditations that Flo does. Very deep, I'd love to see more of them.

[@yongheekim1462]

I am happy to be here on day 10 and it was a beautiful meditation. I will go back to day1 to start things again, Thank you so much.

[@simonapear]

I love this program! Thank you very much for your guidance and for creating this program. I am going back to day 1 again tomorrow. :) Warm virtual hugs, Breathe and Flow

[@AndyOchoaR]

Thank you so much for this

[@eduardobellon1892]

Yesterday I ended up the program: it was simply AMAZING. Thank you both for this new amazing experience! 😊 I have developed the habit to meditate at least 10 min before going to sleep to calm down the mind, and I am on the way to do it as well before my morning practice! Thanks again for all these amazing videos! 🙏🏼🙏🏼

[@jruss6810]

Day 10 • It’s okay to not have 100% everyday, and it’s okay to be at ease. It feels for me scary to be at ease. I naturally search for something that needs to be fixed, and I enjoy the hope and longing for better days that comes with the process. But this mindset also seems to carry a tone of “something is wrong here”. I think this might be judgement. • I’m not entirely sure how to heal judgement. It wouldn’t be right to judge judgement. Love is the answer, but how can I love something like this? I want to love it. I don’t want fear of it. I guess the first step is to try. Practice. It’s not always easy, but I can love that, too. Thank you for these 10 days

[@jruss6810]

@@andrewmcloughlin1642 thank you man! I just started my second round of the program today! These comments from you were really nice :) I hope the same for your 2021!!

[@aysekarayalcn3873]

At the beginning I had tiers on my eyes and my mouth shaked. This felt so deep and special for me on this beautiful journey. Thank you so much thank you. Lots of love from my heart to yours. Peace. :)

[@el-sol-mi-suelo]

I made it!!! 🎉 lol thank you both ❤

[@DeltaComp]

Thank you for this program. It’s been very effective in calming my mind after a long day

[@LizkaKn]

For me this class was the hardest! I wonder why🤔 thank you for the program! I have repeated it 3 times and found myself looking forward to some specific medications 🙂and it became easier to sit cross legged longer.

[@ralphcray]

Thank you for this program 🙏🏾 10 days done during sunset. I will continue but this time in the morning.

[@stevenaichele]

you have such a soothing voice flo more videos for meditation would be great :)

[@ksc2492]

Thanks

[@BreatheAndFlow]

So generous of you! Thank you so much for practicing with us and for your donation ✌️❤️🙏

[@DaizysDogz]

Wow, I found this one the hardest! I had to split it into 2 parts 🤯 Thank you so much Bre and Flo for all your wonderful content. You are both so calming and I always feel more grounded after watching or listening to you guys 💜☮️🕉☯️🙏

[@marcelapuscasu992]

Thank you

[@YogaSkip]

Can't wait to join in here with you! Love your channel.

[@shivabhakth6298]

The way of living life love from Nepal.

[@donnamacfarlane3750]

Namaste. I will return to day 1 tomorrow.

[@miffar]

this is my everyday routine like almost everyday

[@tiffanygroot1725]

Thank you for this amazing program 🙏 it came at a right time in my life. I will definitely continue! Does anyone have any tips for the tingling sensation in the legs after coming out of longer meditations? I always struggle with that and often withholds me from doing longer meditations.

[@costa435435]

thank you so much for your high quality program. Completed it several times, i think I will often come back to it, and feeling ready also to try more guided meditations. Do you recommend any other channel with guided meditations like yours?

[@m.a.o3115]

🙏🏻❤️🌍

[@fzu7636]

I really enjoy and discovered meditating with you. And I am so grateful. It is such a great benefit for my life. But there is just one thing: What can I do against back pain during longer meditations? It is disturbing my meditation.

[@alexswartz5492]

I would love if you could do a video on how to become more flexible/comfortable to be able to get into full lotus pose for long meditations. ✌🏼

[@BreatheAndFlow]

Full lotus is not required for long meditations and does not add any benefit.

[@aspen46]

Thank you for the guidance 🙏🏽 I'd like to know the name of the gentle background music pls?

[@sanjivinsmoke6703]

Great program. I learnt so much from you guys. Thanks C Wilson Meloncelli channel also talks about flow and gives more tips on how to dwell on it. Come check him out!

[@MohammedAli-rk2co]

How to increase my height

[@legolas6340]

Thank you very much, for everything.

[@aysekarayalcn3873]

At the beginning I had tiers on my eyes and my mouth shaked. This felt so deep and special for me on this beautiful journey. Thank you so much thank you. Lots of love from my heart to yours. Peace. :)