10 Minute Guided Meditation To Let Go | Breathe and Flow Yoga

[@BreatheAndFlow]

*It's all good, let it go! ❤️*

[@moek2758]

Thanks!

[@BreatheAndFlow]

thank you so much for the kind donation moe, we really appreciate it! thank you so much for practicing with us and for your kind support on this journey ❤️ much love, bre, flo & ailo 🙏

[@anne-mariel1029]

Thanks to the calender, I rediscovered this great meditation... with your hair in the wind

[@gretcheno3125]

The sound on this on was magical! The music, the rushing noises. So good.

[@eyreheadrebekah]

This is a beautiful guided meditation. I’ve been meditating every day for about a month and this was the first time I feel like I went somewhere with it. Thank you!

[@arnez3280]

Thank you bre for the nice meditation ;) the sound behind was a great choice :)

[@BreatheAndFlow]

thanks so much!!

[@AndyOchoaR]

thank you so much for all of your content. You've been of great importance for my growth in the last few years🙏

[@morganmarisincola2707]

Thank you. I really needed that today

[@hmy6757]

Thank you, beautiful 🙏

[@ЛолитаУланова-ж6ч]

Thank you so much ✨

[@jb1876]

Your channel should have one million subscribers. 🙏

[@BreatheAndFlow]

Aww thank you, we're happy that we reach people like you that watch our videos and support us.

[@henry.sanchez]

Thank you Bre 🙏🏻

[@anissas9525]

This was so helpful, so relaxing. Thank you.

[@BreatheAndFlow]

So happy to hear, this is exactly what this is for. Keep it up!

[@lauragindac6927]

Thank you

[@tommcdonald2203]

Where did I just go?? Hahah loved that one thank you 🇦🇺🙏

[@zapzarrapus6843]

So amazing!

[@trineisholm9501]

Just what I needed 🙏... Your voice is so peaceful and calm.. thank you 🙏

[@cavinnn]

great job with this filming

[@zapzarrapus2895]

Beautiful.

[@calebrillamas5349]

So peaceful… letting go and relaxing 😌 helping with my heart ache ❤️‍🩹💖 Blessings. Namaste 🙏🏽 🕉

[@chrisplaymusic]

I love these guided meditation!

[@BreatheAndFlow]

thank you! we have many more to come, next one next week - make sure you hit the notification bell to get the meditations in your pocket :)

[@LuisMolfino]

Glad to receive your new video guys. Thanks! I will add your guided meditation to my tonight yoga practice! All the Best !

[@BreatheAndFlow]

Let us know how it goes! Thanks!

[@LuisMolfino]

@@BreatheAndFlow I will !!!! 🙏💖

[@Tom-ss2ks]

Thanks a lot Breathe. You're the best in mediation practice.

[@thibaultonthego1514]

Very effective. Thank you.

[@BreatheAndFlow]

glad to hear that! thank you

[@ludolecellier6740]

Thanks a lot 🙏

[@BreatheAndFlow]

thanks for watching!

[@clairepaley6735]

Beautiful meditation, thank you.

[@damo7940]

Really enjoyed this. Cheers 🙏

[@BreatheAndFlow]

glad you did, welcome to the channel

[@clemclem473]

Thanks a lot. I cried and maybe it was good. Let it go as you said.🙏❤

[@BreatheAndFlow]

great job doing that, it is important ✌️🙏

[@CharlyImsel]

Love your meditation!! ❤️

[@BreatheAndFlow]

Thank you for doing it :)

[@luciledesgrand2638]

Beautiful moment, thank's for the sharing! Love your vibes (both of you) ❤️✨🙏💫

[@morganmarisincola2707]

Thank you, I have done this meditation few times already. It has really helped to find peace to let go. Can I ask you what is the name of the music? Thank you

[@malombre]

I believe the song is called 369 Meditation Aquatic, you can find It here kzbin.info/www/bejne/mauWnJ2ko96UoJI&ab_channel=EpidemicRelax

[@Xesense]

What is this music, it’s so good

[@malombre]

here kzbin.info/www/bejne/mauWnJ2ko96UoJI&ab_channel=EpidemicRelax it's called 369 - Meditation Aquatic

[@robcook4831]

Amazing video... if I can’t stay in a seated position long enough to relax, can I sit in any position that relaxes and feels comfortable?

[@BreatheAndFlow]

Yes absolutely, please do!

[@МарияВовченко-ч6д]

Thanks a lot for your meditation. That is made me more focused. Can you say what song is in this video? That sounds increadible

[@BreatheAndFlow]

sorry we don't have the project available anymore and can't look up the song. in future videos we do our best to include the songs in the description 🙏❤️

[@МарияВовченко-ч6д]

@@BreatheAndFlow it is ok. Thank you)

[@kingtrackman3480]

@@МарияВовченко-ч6д Doctor Calm, Aquatic Meditation, Aquatic 7 - at least according to Shazam. I'm not 100% sure though as the album is more recent than this video. Still it's a very similar style.

[@malombre]

I think the music might be this one kzbin.info/www/bejne/mauWnJ2ko96UoJI&ab_channel=EpidemicRelax

[@adam.motions]

🙏

[@johncharles5065]

can meditation help with well being?

[@BreatheAndFlow]

Absolutely, a calm and focused mind is the source of your well-being from within.

[@johncharles5065]

@@BreatheAndFlow thanks for responding - how often do you need to meditate to realise the full presence?

[@BreatheAndFlow]

This is a challenging question and depends on your current situation. Generally as with everything, the more you practice the better. Practice every day and see what happens after a few months or years.

[@johncharles5065]

@@BreatheAndFlow thank you for your response & i stay with the method - i know it can be done and i will go forward with your advice!

[@katrin6518]

❤️

[@SkellyMC]

When I sit with crossed legs my feets go numb, can I be in savasana, or any position that feels comfortable to be able to meditate properly?

[@BreatheAndFlow]

yes. but first try to sit on a couple of pillows to elevate the hips higher than the knees. most people fall asleep meditating on their back if they're not very experienced.

[@yamato2301]

I don't understand why some people put a dislike on type of videos? Really? Just want to know why?

[@gretcheno3125]

:)