The Body - Guided Meditation | Day 2 EXPAND Breathe and Flow Meditation Program

[@erezlieberman]

The part when we are expanding our awareness beyond your skin is amazing, thank you so much.

[@cefiro1635]

Never had I ever meditated before, but now it is the second day that I’ve done it and... wow! I mean... WOW! Will it always feel like this? 😍

[@BLAZINGICE333]

Yeah, I started a few months ago and it has changed my life! My anxiety and anger is gone.

[@cefiro1635]

@@BLAZINGICE333 that’s so good to hear, as I tend to suffer from anxiety and stress rather easily and I think that it’s starting to have physical consequences on me... I hope to be able to say the very same thing that you one day. 🙏🙏

[@Smas-ds6pd]

Every session will be different; sometimes the mind will be silent and the body completely relaxed, other times it might seem like you're thoughts are as numerous as raindrops in a storm. Haha. I'm so glad your meditation journey is off to a great start! Peace and much love.

[@cefiro1635]

@@Smas-ds6pd Thank you ever so much, my friend. Namasté. 😌🙏

[@BreatheAndFlow]

*Welcome to day 2! Consistency is key with meditation, keep it up 🖤 Enjoy the practice and tag us on IG @breatheandflow and use **#yogawithbnf** in your posts or stories, we'd love to repost them!*

[@donnamacfarlane3750]

I love that you have done these guided meditations in a series. As someone new to the practice, I feel it grounds me and gives me something to look forward to each day. Thank you so much.

[@nicoletafilip8916]

After playing games and reading I have seen that you upload this video and I felt like I have to meditate. So beautiful, thank you so much.

[@maritachan22]

I am always so so grateful for your videos! At the end of this meditation I felt my body and chest like when you go down on a rollercoaster. Very subtle and brief , but I felt that 2 or 3 times. Anyone else experience that?

[@tatinutritips]

Love you Guys ❤️💕

[@nurhaleite7704]

Thank you guys so much! I really enjoyed this guided meditation. It was surprisingly challenging and I forgot to keep breathing. I will defiantly be returning to this meditation!

[@clairepaley6735]

Your meditation videos are such gifts, thank you, I am so grateful for it. And your camera work is beautiful aswell, so professional in your production.

[@kaushiknair1037]

Thank you so much b and f . Feels soo good. Grateful to be guided by you people!

[@DonaZarina]

thanks so much for this meditation

[@AhamYoga]

Thank you for a wonderful session

[@Terra.Chifilyonova]

Thank you for bringing me here with your newsletter 🌞 I really needed this ❤

[@Smas-ds6pd]

2 for 2 with wonderful guidance. Thank you both for walking with us into our true selves!

[@kenziekunasek8463]

Thank you for all that you do, my partner and I are so grateful. This is my first year teaching in a classroom of 3-6 year olds. Starting off my day with this meditation and a yoga session has truely made a difference. I also love bringing practice to school, the kids love it a lot of them tell me they want to be yogis, which is one of my favorite things to hear.

[@eLearnIT]

It is life changing to start the day with calm, inner peace, grounding and a sense that you are not your thoughts; vs letting life’s turbulent waters pull you along from your first waking moment. “ how good is a matter rightly timed” (proverbs 15,23)

[@jruss6810]

Day 2 thoughts: • “The awareness is what makes you whole.” I felt an obstacle between analyzing and awareness. When I become aware that I am analyzing, how can I let go? Letting go might be more of a feeling rather than a way of thinking. • Lots of analyzing today. Thinking a lot about what I was going to write down post session. Failed to set an intention beforehand and I think that will help future days. Simplicity. Peace and Love. Namaste

[@jruss6810]

@Ash what up!! I've been a bit randomized with meditation lately but getting back into the routine last few days! How about you? How's the journey?

[@jruss6810]

@Ash so true about the irony in feeling lazy to meditate 😆 I feel all of this 💚 Thanks for reaching and keep doing your thing!!

[@theplanetruth]

When you become aware you are attached to a thought, re-focus and find your breath-in and out. You will focus; it just depends what you attach your attention to. Imagine your thoughts are random people walking by… just let them ingress and egress with no attachments. If you find yourself attached, simply take your thoughts to your body starting at your toes and bring your awareness to each inch upward toward your crown. 🙏

[@jruss6810]

@@theplanetruth these tools/suggestions are really nice. And helpful. Thanks for taking the time to share! 🙏🏽

[@kimchaturanga3815]

This was a treat for my body, mind and soul 💗 THANK YOU, Bre and Flo 🤗🙏 Haven't felt this relaxed and grounded in a looooong time 🧘🏼‍♀️💞 x

[@nwayhnaung]

My Day 2 was amazing. Thank you! Namaste 🙏

[@siyandankundla-mgudlwa1888]

Great day 2. Thank you 🧘🏽‍♀️👌🏽

[@chaskaliebenberg8860]

Namaste🙏🌟

[@redocram]

Thank you so much for this wonderful video

[@abbatemarketing561]

Thank you, see you tomorrow!

[@triplearchangel4907]

Thank You so much my friends!! Great start of new year together! 🙏🏼❤️ namaste

[@irenebunz9617]

Thank you! What I learned from this meditation: before that I did some energizing breathwork. After 5 minutes meditating I felt so cold. I thought about wether standing up and fetching a blanket or not. Next time: I will have a blanket handy. As you said: get comfortable 🥰

[@deepika9186]

Thank you, very much needed this.

[@DenisZenASMR]

This series is everything. Thank you so much

[@hannahcharles702]

The butterfly 🦋

[@riversideproductionztv]

Thank you guys 😊 I felt so relaxed 😌☺

[@lynnrixson1094]

Excellent!! Thank you 😊

[@drwebercoaching]

Excellent video! Thanks for sharing. I learned a lot 😀

[@luzmurphy4]

Thank you so much, can't wait to do day 3🙏❤️

[@yongheekim1462]

Thank you

[@hs-gg9gt]

Thank you 🙏🙏🙏

[@yogahustle]

Great class!! Thank you!

[@srajguru87]

Can we do these meditation while lying down in shavasana? I find that I love melting down into the mat after an especially hard workout.

[@shankarsubramanian5421]

Day 2 better than Day 1... I still have a bit of back pain when i sit for meditation. Any tips?

[@marylane1252]

Day 2. And it feels really good. Thank you for this great new format. I would love to incorporate meditation into my morning routine. What do you guys recommend, does it make more sense to meditate before yoga or afterwards?

[@aislingfoley8362]

I was wondering the same. The last 2 days I did it after my yoga practice, like an extended savasana but in cross legged position. I think in the intro video they said you could do before or after, most important thing was to do it and be consistent :)

[@BreatheAndFlow]

see what feels right. it is often easier to sit and meditate after movement. traditionally the order is mantra, asana, pranayama, meditation.

[@henricker]

Thank you for this series, looking forward to the rest. I have noticed that after a while of sitting cross legged I feel a slight pain in the front of my chest, like the bones are being compressed. Really opening my chest helps relieve this pain but in the process I move into quite an active position with my back and legs, which takes away from the relaxation and is difficult to comfortably hold a while. Do you have any tips for dealing with this? Thank you in advance and for sharing all the amazing content

[@percevalfayon2276]

Hey man, I had pretty much the same thing. When he asked us to lengthen the spine further and open the chest I realized how active I was, tensing in the legs and back, this was definitely contradictory to relaxing my body. I see you posted this a year ago. Have you made any progress on this since then? Any tips?

[@cassl.a.3332]

💜🙏💜 Thank you

[@jkylesims]

Near the end of the meditation I could feel my body subtly vibrating with energy. Not sure if it’s just from my body having to holding myself in the sitting position, but it feels like a good energy still. Is this common?

[@BreatheAndFlow]

yes it's all part of the process. keep exploring it ❤️

[@BLAZINGICE333]

How long have you two been together? Such a great couple!

[@BreatheAndFlow]

since 2015 🙏

[@dannypow1]

Still here in 2024 ❤

[@joshuamendoza4842]

Whenever I start to lengthen through the back of my neck, the front of my face and neck start to become very tight, I try to focus on my breathing but I always end up stopping 10 min into meditation, imma keep trying though

[@Serepes]

German viking at work!

[@simplydad2015]

Yoga no problem. Handstand easy Yoga for strength no problem Meditation on the other hand! Boring, super hard, thoughts coming like a tidal wave and feels impossible. Meditation really is the point though. Yoga is just a warm up for the actual hard work. Which is the meditation. That is how I feel anyway

[@resultmarketing]

Day 2

[@rafaarroyo3404]

🙏🙏🙏🙏🙏

[@danielventura8374]

The more I try to sit tall the more i feel my back starting to hurt, is that happening to anyone else? Does it pass in time?

[@BreatheAndFlow]

we talk about this in day 0 and day 1. if you're not used to sitting then yes it is common. do our EMBARK program in addition to keep moving.

[@danielventura8374]

@@BreatheAndFlow Thanks!

[@miffar]

Is it normal for my feet vibrates and I can’t move it without stretching it? My feet and leg is hurting like hell..but it’s okay haha 🤣

[@umamentepelomundo]

Namaste!!!

[@steve-ov6wq]

Beautiful meditation, thank you !

[@Firebird.1991]

Thank You 🙏

[@MsOkayAwesome]

Enjoyed this, thank you!