20 MIN DANCE HIIT CARDIO for Weight Loss GROW MIX

Mix it up by combining two of my favorite ways of moving my body: Dance workouts + HIIT workouts!
This is the first of 5 grow mix workouts that will get you up and moving your body with a partner or on your ow. All 5 workouts combine two types of movement for maximum effectiveness! You're going to have fun AND get results!
get all 5 videos of this grow mix series here: growwithjo.com/categories/cat...
you can support my channel and get workout challenges (in KZbin format) ad free & monthly calendars here: growwithjo.com
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[@LaMokie_]

Currently struggling with “I feel like doing something fun” and my brain that commands me to do hard workouts because otherwise I won’t get thinner 😢 Just finished this workout and I feel like a new person. Thank you Jo ❤

[@lifeofsheila4041]

Proud of you! Think of keeping your cortisol levels low. 😊 That's what easy fun workouts do

[@thatcrazychiknextdoor258]

Can't go wrong w Jo girl! Her workouts are the epitome of fun yet effective

[@angelicamitchell7067]

I know how you feel. Lol! Thanks for sharing your testimony as it encourages me to do the same. I tend to want to strive for the easier workouts as well, when I need to challenge myself to do the workouts that are not so easy. Keep up the great work! 👏🏾👏🏾

[@LaMokie_]

thank you girls ❤ it’s amazing we share the same path in some way!

[@tiam5432]

This is a daily struggle for me! I totally understand and I’m glad to know I’m not the only one that deals with that 😂

[@niharikasharma678]

I’m literally in tears writing this. The last few weeks were emotionally terrible for me. I had no energy to work out, last night I had a binge eating fest, and I’ve been ignoring my body which made me so guilty. Today I had one hour yoga class scheduled, and normally I love yoga, but didn’t feel like committing to something for one hour. So, I opened KZbin and searched her channel and found what I really really needed. This workout was so fun, stress relieving, doable, and sexy at the same time. Felt so good looking at myself in the mirror doing this. Love love love you Jo.

[@marianaitmg6333]

I absolutely felt everything you just said and can relate so much. I’m so glad you found something that worked for you. I felt exactly the same when I discovered these home workouts. They are so helpful and tick so many boxes. Keep smashing it!❤️

[@marianaitmg6333]

Just wanted to share my story with Jo and the rest of the community. 2 years ago on my little girl’s 7th birthday we went to a theme park and the experience was dreadful. I spent the entire queue time in a state of dread and panic that I wouldn’t be able to fit on the rides and would have to do the walk of shame in front of the whole park. I actually did manage to squeeze myself into everything but I swear if I had been a lb or 2 heavier then it would have been a no go. Fast forward two years after doing Jo’s workouts religiously every other day and we have just returned from the same theme park for my daughter’s 9th birthday where I got asked for my number by the 20 something ride attendant! 😂 Apart from the inappropriateness of it lol I’m so happy with the change in my physical and mental health. I’ve lost 4 stones thanks to you Jo and I have never felt or looked better!❤❤❤❤❤❤

[@niharikasharma678]

So proud of you❤

[@ericajoym21]

jo,the queen of making us forget we’re pushing ourselves bc we’re having so much fun

[@MadelineGrace95]

My wedding is in 143 days!! I've been using your videos to shed those last few pounds and tone up a bit to feel my best on my big day! Thank you, Jo!! ❤

[@angiebrooks9784]

Congrats!!💕

[@MadelineGrace95]

@@angiebrooks9784 thank you so much!! 🥰

[@32dance8]

Omg CONGRATS to you both!!!!!

[@MadelineGrace95]

@@32dance8 Thank you!! We are super excited! 🥰

[@Sophiebx]

I’ve lost 80 lbs with fasting and using these workouts !!!!

[@laurengriffin2816]

How long have you been fasting for? I'm almost a month in.

[@user-fd7jz4mf5k]

That’s amazing ❤ keep up the strong work ❤

[@user-fd7jz4mf5k]

@@laurengriffin2816please also remember it’s good to eat. You need food- you should look into a calorie deficit ❤ either way best of luck! I was 298 I’m 155 now and I did that also with weight training in only like 9 months

[@CrownOfbeautyy]

What kind of fast and for how long did you fast. . I’m on day 3 and I’m doing omad 1 meal a day

[@rose4435]

@@CrownOfbeautyy hey i did the same during covid time but it just destroyed my metabolism plus a lot of health issues .I’ll suggest you too eat at least 2 meals a day but smaller portion don’t starve🥰

[@twinklemegr]

This was a good way to get back into moving after a two month hiatus. Thanks for the inspiration.

[@stephanienapoleon8865]

Hi my name is Stephanie Napoleon and I weigh 224 I'm miserable and just yes sad I'm gng to start your exercise starting tomorrow morning love your positivity thank wish me luck❤❤❤

[@Ste_phanieo]

Good luck Stephanie, you’ve got this!! ☺️

[@cinnamon.scholar]

good luck and stay consistent !!!! you got this Stephanie! Everything is possible if you put your mind and dedication to it :D

[@deevisiri118]

Gud luck sis

[@mahima553]

I have been doing her workouts twice everyday since earlier this month and this is the first time I've actually started enjoying and looking forward to working out. I used to be a dancer in my school days but I haven't moved my body like this since ages. After discovering these amazing workout videos, I've just been hooked. And everyday after I finish my workout, during recovery, I go through all the comments from all the lovely people under her videos talking about their progresses, their weight loss plans and the words of encouragement. Keeps me all the more motivated. Thank you Jo and thank you to all the people commenting. Love from India❤

[@ramiahred12]

I've been recommending your workouts to EVERYONE I have met who has mentioned that they've struggled to find workouts they can keep consistent with. So far several of them are watching you several times per week and loving it!

[@justcommentandgo4848]

Music was so fun and the dance moves were great. I love when you have friends and family on with you ,I feel like I'm working out with a group 😊

[@stephanyscuracchio3956]

Day 1- Only could do half of exercises but feeling proud of myself for starting, we got it folks🎉

[@cemre3853]

Do you continue ?

[@marinahernandez8861]

You’ve got this. Even if its just 5 min on your favorite part, keep going!! You are worth it! Your body is worth it!!!

[@csuders514]

I shared some of your videos with my sister who is just starting to try and move more, she sits at a desk like me and has some medical issues so I told her to watch the videos I sent her to I spire her to get up off the couch and just walk in place for the duration of the video and maybe as she starts to lose from adding electricity to her day she can start attempting the moves but not the repetitions. You are always so motivational to us all! Keep up the great work!

[@lenaxo4528]

I know you get thousands of comments like this but your workouts are literally so good. The first video I watched of you I was like “no way I’m gonna sweat that much” and by the end of it I was literally soaked in sweat. You have the same body type as me, too, so to see how far you’ve come is really inspiring. Nobody does it like you on youtube!!!

[@ChisomEjimkaraonye]

My kids and I were down with cough and catarrh over the last weekend and into this week, we all started to feel better by Wednesday; I couldn’t work out cause I was too exhausted, took evening strolls on some days to keep moving at least. So fast forward to today that’s Friday and we’re all much better and I was contemplating whether to workout or leave it to start over on Monday. I almost talked myself out of it thinking “hello! you just recovered! Give yourself a break” but nah, I sure Jo has something short & sweet that I do and of course she had just released the perfect recipe for me. One thing that always brings me back to Jo is that she understands how it can be and knows how to reach out to get you into that positive headspace. I had so much fun dancing away and I feel so good and glad that I showed up. Thank you so much again Jo! ❤❤❤ PS you look amazing! And it’s only motivated me to do more while embracing my body for where it’s at.

[@jennaalami3945]

I absolutely **LOVED** this workout! The dance workouts are MY FAV!! I am post-op 3 weeks from vein surgery on my right leg, and I have greatly missed doing your workouts. This was the perfect one for me to get back into it! Thank you soooo much! You are an angel!

[@ashleywest9635]

I love how Jo be having so much fun❤

[@gabbygang1009]

I just did a morning workout but saw a premiere, and I had to do it, too. Thanks, Jo. God bless you

[@lashannaphilson553]

Started her back at it workouts 2 weeks ago, and I'm already down 5 pounds. Thank you for being such a delight and always real during your workouts. From one momma to another, you're awesome ❤

[@chantalbuijs9793]

That's amazing! 👏🏽 May I ask, how frequently do you do these workouts?

[@rimaaroutiounian2446]

Do you do the ones on KZbin or her program

[@ac47]

Took a break from your workouts because I felt like I was neglecting my muscle build. What I learned is that I’m happier when I DO BOTH!!!! ✨

[@sangeethahari9183]

Thank you so much jo🙂. I am 14 years old and i have been doing your workouts for 1 months two times a day and i have lost 5 pounds so far. I tried many workout influencers workouts before but non worked for me only you can keep me consistent.I was 122 lbs when i started and because of my hight my bmi rate is so messed up my target weigjt is 92 lbs.Love you jo Lots of love from india

[@Ceecee.xo_]

I’ve been following for years it seems and I love everyone’s progress. It’s my turn ladies and gents 😅 time to love my body again 💜

[@aashimasan81]

Please make more videos like this! I loved every minute-- the music, the length, the easy-to-follow moves, the camaraderie, the lighting/stage. Much gratitude to you both. :)

[@Thenilamoon]

Now that I'm done with this workout I feel like I'm an amazing person ❤️ thank you

[@musaririangela2557]

I am love with the jo workouts ,l started with some workouts online before these they made me feel like giving up .now weeks into the jo workouts I feel better and different,the consistency is growing everyday o thanks to jo

[@Zohaa054]

I don’t think I have ever sweated this much my entire life.😂😂 Lmao. Third day with Growwithjo and I hope to see remarkable result in my journey. Ofc, I added intermittent fasting. I am glad I came across your journey, Jo!😭 I keep looking forward to another day just so I could do this workout with you again. The families on here too… makes it so motivating!😭 I’m glad to be part of this family. Current weight: 75kg. Goal weight: 65kg 🌺

[@HJM_7]

Let me tell you.. i had zero motivation to start this and it took me a while to actually get up and do it. Felt like quitting somewhere in the middle but pushed through. Hell yeah feeling good! I have gotten myself to the point that I need to turn my life upside and start caring my health. Thank you Jo!

[@MrsRivera777]

I was wanting a fun new one to do today this is awesome!

[@arveanas]

It's been 2 weeks since I last worked out. Life has been kicking me hard. I'm glad I got back into it and hopefully more consistent until the end of this month.

[@32dance8]

I’m a dancer and I adore this workout!!! It’s so lighthearted and fun and I like that it’s so easy to add your own flare! ❤

[@angelasimmons2256]

Jo, youve come sooo far from where you were! We are all so proud and inspired! Continue to make these work outs fun and keep inspiring!!! We love you jo ♥️♥️♥️

[@lilsaucyghost]

This is my favorite workout now. I’ve been consistent for almost two months. This is the most time I’ve ever dedicated to exercise and my anxiety is getting better every day. 😊

[@MegaNot4u]

I loved this one. Today was one of these days where I thought I couldn't squeeze in a workout so I just wanted to try this one. It felt so nice, my 12 months old baby danced along with me and I could do all the moves without being scared to step on him (unlike others cardio workouts). I will definetely send this to my mum because she will loooove the music. Thank you so much! ❤

[@Miroarify]

I LOVE THIS ONE.. Best one yet for me!! Idk, it's just the pace of it, not too intense, not too easy, coupled with the fact that it's HIIT (I love Tabata too), and the ambience and timers involved, everything was perfection! That cool down song was such a vibe too! ♥ Sending soooooo much love for your work on these videos! I'm almost a year (i think) as a growwithjo sub/fan, and I don't even check the scales anymore.. because i love it so much that I come back to it daily 5 times a week! I've seen visible changes on my body, but honestly who cares.. I feel great! 😄

[@EmrysEnergy]

This was awesome. Super chill to do after walking the dog. The TikTok Club Bangers will always be my fave but this will become part of my routine. Thank you!!! ❤

[@ashleym7839]

Loved this! Please do more dance workouts!!! This got my energy and mood up and the music was fun 🎉💃🏽🌺

[@Growtogether398]

Thanku you so much jo! I always feel working out easy because of you,though I miss your hall videos from your house because that felt more easy and relatable to us ,the viewers.

[@IOSALive]

growwithjo, Your videos always make me happy, so I subscribed!

[@laurenince9894]

So I fully started this workout with the expectation of doing 10% energy at most considering I've had a few days off of doing my workouts. That lasted all of 5 seconds! 🤣 I just can't help getting carried away with your workouts and dancing inbetween moves when I'm supposed to be walking! 110% given and I feel so good for doing it 🎉

[@MGW2610]

This is the first time I completed an entire excercise.. I'd mostly give up and just think its enough.. when I completed, I also jumped alomg with you...thank you Jo ❤

[@tijesunimiarewa8020]

I am Tije from Lagos, Nigeria. I just did this today… I feel amazing. I paired with with the gospel party HIIT workout…. I really feel good on this journey to becoming a stronger and healthier woman.

[@JOURNEYTZION]

🎉🎉Another workout complete✔️ THANKS JO! ❤ My doctor is so impressed with my weight loss progress. This is partly due to you.😇

[@seunoyinlola5262]

Now, now now, this workout was so fun to do. I really can't believe I was smiling throughout this whole workout. Thanks a lot❤❤

[@catherine9847]

this was great for a break from studying :) ive been sitting all day and it felt good to move!!!

[@ImperialAloe]

I love your workouts, this one was really fun, especially since I have bad coordination I really appreciate the simple moves anyone can do plus they seem to be pregnancy friendly. Also I love standing/walking workouts you can do them anywhere anytime and don't need to be on a dirty floor. More please!❤

[@emmam6516]

These 20 to 30 minute dance workouts are my favorite from your channel! PLEASE do more! Specifically that target belly fat. 😽🫶❤

[@bianka4001]

Unfortunately you can't target belly fat or any other specific zone of your body. Your body will decide where it looses fat, regardless of which exercise you do.

[@si7877]

Thank you so much Jo! I broke my wrist and have been struggling to exercise. A dance type workout is exactly what I needed! I may have looked like a cross between a baby in a snowsuit and a crazy robot, but I finished and felt great! Thank you thank you!!

[@briannaescoto5552]

Please make more of these videos! I had so much fun and the 20 mins went by so fast!!

[@laikiepina]

Thank you for making me sweat, i wanna get rid of my depression and did this with not a single smile. Atleast i got my body moving. Thats a start.

[@maryannking6750]

You have got sure a sweet helpful spirit & you are a blessing to the Body of Christ & humanity as a whole. God bless you & thank you xoxoxo

[@slindokuhlemtimande9749]

Jo thank you so much you changed my life I have lost a lot of weight with your workout . I was 150kg and now on 103kg . I even sing the songs of the workout around the house 😂😂

[@Mel1005.]

Awesome! Wanted to do some Jo Workout and saw that this premiere is about to start 🎉 so happy I did it - it was so much fun, thank you 🥰☀️

[@lisabartley3353]

THANK YOU!!! ❤ I stumbled on your channel 3 days ago while surfing KZbin, thing is I wasn't even looking for workout videos. But girl I am so glad I did! I decided to give this video a try and loved every second of it! I am almost 48 years old and can't remember the last time I actually did a workout. Most of them just made it seem like work, and gave no motivation or encouragement. You made working out so fun and easy, before I knew it we were done!!!! Thank you for giving me the motivation and encouragement I needed. I love your videos so much. I actually did 2 today because I just finished the 12 minute workout before bed (had dinner out) and needed to burn a few extra calories. 😂 I have so much energy since starting your workouts and have even lost a pound. And I'm only 3 days in I can't wait to see the results in a month. My two teenage daughters even want to start doing your workouts with me!!! Your amazing! Thank you for being such an inspiration to me and giving me a reason to workout and get in shape!!

[@Elephanta.community]

Oh I was looking for a comment, from somebody same my age. Thank you! Love to follow up, how your process is going. I am starting today 🧡

[@gezille]

As someone who is uncoordinated, I was able to easily follow these steps. Thank you!! 😍

[@Isha-pq4ur]

Hi Jo. I have been following your workouts for a while now and I must say I have become fitter and lost significant weight. Although, can you consider making a video concerned with only motivating us? I really enjoy your workouts when you keep motivating us in between, it keeps me going.

[@journaling_at_teatime]

Felt like one of the best workouts I've done on this channel ❤❤❤

[@jasmin3514]

Loved it !!! Sweaty!!!! Thank you May God of Most High Bless You

[@solarfanwings7330]

I didn’t feel like moving today but this came up in my feed and I thought it looked fun. It was perfect for today and helped me get in some activity!

[@iamdrnewby]

AWESOME Monday workout, Jo!! Thanks so much and Happy Monday!! 😊

[@tammylewis6296]

This was sooo much fun!! Jo, you and your friend can move, man! 😁Feeling great!💪 Thanks for blessing us. 💕

[@shannasha]

Immediately added to my GWJ favorites! Love the energy, the music, the esthetic. I'm so sweaty!

[@rachaelespin4459]

Thought this would be difficult for me but so much fun and I finished it all. Will be added to my weekly routine list ❤❤

[@marquitadavis208]

Goodnight Growwith Jo Family! I Pray You All Have A Blessed Night. Lots Of Love Amen

[@PTChitown]

I go away many times (consistentcy 😮) but always come back to these fun, easy ways to get back in the happy mood! Thanks Jo

[@rachaelespin4459]

My youngest has been doing these with me in her own way, will save this for later xx

[@VictoriaOman]

Hi! Victoria from sweden here! I loved this new workout and I like to do your workouts. Dont think i have lost any weight, but im having fun for the first time doing workouts 😊 And I felt amazing after this new workout! ❤ I love that you every week showing workouts we can do here on youtube.

[@signaturelements]

This got me to move. Thank you for this. All or nothing gets in the way of taking care of myself and this was suuuuuuuper helpful. Just did half of one of your videos as a work break and my anxiety is feeling less! ❤❤❤

[@Brocka75]

Thanks for the sweat Jo💪🏽💪🏽💪🏽 So much fun! Super proud to get off the couch and move by body today🥳🥳🥳

[@leah38521]

You guys are so positive it makes me excited to workout too!

[@ginamanuel3289]

So proud of myself for finishing this!! Love Jo's workouts❤

[@anigina8384]

This was so much fun! I love the pressure free vibe of your workouts. I have a chronic injury in my hand and am not allowed to lift weights anymore and put pressure on it (and am missing my arm muscles 😢). Since running hurts, I am so glade I found your videos ♥️✨ some pain free cardio work outs to enjoy

[@b.3824]

Yay!! Love this new set up!

[@anonymoustink]

Your videos always motivate me to actually get up and do this! Your smile is so contagious 😍💕

[@kaderolmez6259]

The energy of the video reaches the other side so much that I can't wait to make it :) Thank you for offering us these beauties 🥰💐

[@gone_with_thewind]

Couldn't do your workout today but I'm gonna do it tomorrow it looks so fun❤

[@hasa_sa]

Whoa!😮 It looks so fun. 👯A perfect daily workout regimen for my couch-potato self😂 and a friend. I usually rest all day by listening to calm piano covers of popular songs.💤 Resting and falling asleep in an instant is never good, these work outs will definitely be a ton of help when I try💙

[@MandieB-bs4ek]

Absolutely fun class. I'm looking forward to more. Thank you for sharing.

[@wahidahmohd8450]

I swear this is the most exciting workout I've ever had in my life

[@xochitlramirez9659]

Awesome! After a week of not being able to work out only walks due to a pull muscle. This workout was great!

[@thicksavage1147]

I'm so happy doing this,,im sweating like crazy, will come back tomorrow morning and do another one, Thank you, hopefully I get my desired body🎉🎉

[@lorenabeserra8229]

Absolutely loving your dance workout videos! It’s fun to do with my little kids and is a great change in my cardio from the typical bike or elliptical. Thank you❤

[@quennie8832]

Monday mood exercise and i did break a sweat. I added dumbbells for extra burn. Thanks ladies and music was a hit.

[@elisabethv8571]

Was surprised to hear Korean songs haha! Great surprise. Also thank you Jo, because I have been doing your workouts almost for a year now and lost all the 13 kgs aka 28 pounds I wanted but now I keep doing your workouts to keep me fit and have fun!

[@twin_fangirl]

This was so much fun! I didn't feel like working out at all tonight but I knew I had to. The moment I hit play on this, I didn't feel like I was working out. I had a blast and got my sweat on!

[@sherlenea2772]

Had done a HIIT rebounder trampoline video right b4 and then tried this video while on it and had a blast! Already love your workouts and this was just a cherry on top ❤

[@florawoodfin5447]

Wonderful workout! Just what I needed to boost my mood after not working out because of an accident.❤❤

[@YumyApple]

your workouts are the best

[@armiconsolacionagdeppa7609]

Just finished doing this workout! For me it wasn’t a workout at all! I had SO MUCH FUN doing it! 💗💗

[@f_awake]

La dosis perfecta de sudor para iniciar el día, en la tarde volveré por otros videos por qué amo aquí ❤

[@dyamondscott130]

Jo love the workout. The moves were super fun. I love the different moves, but I love the vibes always. I feel great. This was a good dance workout, and I finished off strong. I'm so thankful for you always ❤🎉❤❤❤

[@CWalk226]

Loved this dance workout! I really wasn’t in the mindset to go to the gym, this was exactly what I needed. I had so much fun! Thank you!

[@lia-qq9vz]

I looooove the song choices on this one 💗💗 this was a really fun warm up and mood boost

[@Durgas-oq6ec]

Day 1 , completed easy than i thought feels so energetic 🎉

[@keiragreen3648]

Love love love this workout Jo! I’m so proud of me !❤

[@fernandavieira2673]

Loved this, Jo! Thank you for sharing this fun workout with us... THANK YOU for helping me to be more healthy (and no suffering in the process)!

[@JJ-ql7iw]

Yes I procrastinated before working out but we came, we've danced and we've enjoyed

[@mugdhaaaaaaaa5113]

Loved this one! It was easy to follow and got me sweating so fast.

[@SpecialK867]

Loved this new one. Thank you, Jo!

[@elizabethadahl]

My toddlers loved doing this with me! Thank you!

[@jodymuller951]

Just finished! This was fire, loved it. Keep on making this kind of fitness videos. 🔥