Reggaeton Dance Party Workout | Low Impact, No Equipment | growwithjo

[@growwithjo]

I'm SO excited to (FINALLY) give you a 7 DAY FREE TRAIL in my growwithjo app to enjoy workouts like this one to your own music. Having a plan is the quickest way to get the best results! Get your free 7 day trial here: get.growwithjo.app/UVuo/TryNow

[@AwaDiatta-oy3db]

😊

[@liliana9515]

Hi, I've tried to start the 7 day trial, but isn't working :( is it not available anymore? I love the videos, I'm so happy I came across this particular one!

[@Butterfly-mw3xh]

It was fun doing this workout with you😍

[@CupcakeChan2611]

I've been thinking about joinig the gym but this looks so fun i can't wait to try this when I get home ✋🏻😩. If it all goes well I know where to come to have fun with excervcise combined 🤧

[@DeliaELee]

Love this

[@tammy2037]

This is like going to club, but for introverts! Love these Reggae dance workouts so much!

[@Littlething41]

😂😂😂😂 When you wanna dance but you just don't want to be bothered! LOL

[@mahiya4]

💀💀💀

[@Sweet_dreams892]

🤣🤣🤣🤣🤣🤣🤣

[@franshescasedano]

Jajaja It ins't reggae, it's regueton from Latinoamerica, wich is totally different :D

[@graceababan]

This is me who chose to workout inside the hotel room instead of going to the gym. Love it! Introverts 😂

[@Lenae23]

The dog is so unfazed about what is going on. So adorable.

[@arianagm2332]

ALWAYS!!! 🤦

[@marianb2530]

How cute was that?

[@bluelight017]

I was like what dog? 😂

[@JennE17]

Thought it was a toy til it moved once lol

[@CandyL004]

Lol I didn't even notice the dog!

[@amberrose8769]

Recently I was diagnosed with fatty liver disease. However, my doctor told me it was reversible with the right diet and enough full body cardio. Your videos have been helping me so much!! I used to struggle to find the motivation to get moving, but you make it so fun I actually look forward to my daily workout session!! :))

[@indian5424]

Hey how's it going now.. diagnosed with same here

[@MegaBabychocolate]

You know what : you’ll Be healthy in no time !

[@ijeomaasomugha3187]

Hey mama. Keep going! You got this. ♥️💪🏽

[@LynneMadison0731]

Im in the same boat. Plus gained a lot of weight and went up 2 sizes because im an alcoholic. Jan 1st is tmrw. My fiance and I are going to try to quit drinking and work out more. Im super nervous.

[@seokjineats5751]

I ALREADY NEED A PART2. As a Latina I had a great time hearing gasolina! Thank you so much! I also tried the jlo workout today it was amazing! The best cardio I’ve ever had 👏

[@aahrz.599]

Same as a Carribean, I thoroughly appreciated the Reagaton

[@JaziiFayeGarcia]

Part two please !

[@michelleeee3211]

FELLOW ARMYYYYYY 😮

[@isabelliviana7142]

OMG SAAAAMEEE more latin songsss pleaaaaseee

[@growwithjo]

Are you ready to shake your hips and get hot and spicy?!? Make sure to give this video a thumbs up if you enjoyed it, and let me know your fav song in the comments below!

[@chrissyheartsyou4]

Loco Contigo!!

[@joannepolito6038]

I am no longer receiving notifications as before - please assist! I ensured to set reminder last night! I missed it live; will still do it though 👍

[@tammymitchell4770]

It was so much fun! I was on my way to the kitchen for a late morning snack & dropped everything to do this jammin' workout...Loved all the music!😊👍🏾

[@aida087]

WOW!! I didn't get much sleep last night but did your Desk Ab workout and then this! I felt sweaty, sexy and energized!! And Jo your smile and the music makes it fun!!💜🙌

[@mizzrican2918]

Yes!!!! Thank you!!! I’m new to your channel and I can’t stop doing your workouts!! Please do more Spanish and Reggaeton when you can.

[@girl.exe_hasstopped]

Okay I didn’t do half those moves right. But I was MOVING the whole time and I was having fun! Thank you Jo!

[@StacyAlvarez-c2i]

Same here! If you're seeing this reply to your comment, give this workout another try! It was so much fun!!

[@Dinmaogueme]

@@StacyAlvarez-c2i it sure was. I danced and laughed all through 😊

[@87atheart]

I love how these are edited with the countdown and next moves. So helpful and takes out a lot of anxiety!

[@hernandezhomeschool307]

Just completed 1 week of working out with you! I'm a mom of 3 and haven't worked out in years, you motivated me to complete a whole week, and I feel great! Thank you girl!!!!!

[@alice.loruss]

how is it going?

[@Kbosler123]

Girl I don't know why you say you can't dance, you crushed it! This was my favorite workout so far, loved following along with you! 😊

[@onyxxstarr8039]

Ummmm.....Jo just knows the way to this girls heart. I'm here for the reggaeton workout!!!!

[@growwithjo]

Hehe I got you babe!

[@ashantelle]

When I'm not in the mood to workout, I always choose your dance parties because they're so much fun

[@growwithjo]

Ahh that means the world to me, the dance parties are such a fun way to work up a sweat and have some fun doing it hun

[@bodycare9342]

Been doing the dance workouts everyday for a week. I'm sweating and having fun. They are quick and I'm able to fit it in when my baby is napping. Started to notice a difference in my body already. My energy levels are increasing and I feel happier after putting on so much weight with 2kids.

[@tmr5974]

Sammmme

[@imnklvaa]

I never worked out because of a psychological trauma that made every workout turn into a panic attack and nausea but your workouts really encourage me. I get so many positive emotions that I have never experienced before. My whole bottom part is on fire after this workout but I really love it hahaha. Thank you for everything you do! 🥺💖

[@fairlylucy]

I don’t work out bc it also makes me extremely anxious! I’m gonna try one of these workouts this week and hopefully it goes as successful for me as it is for you :)

[@StacyAlvarez-c2i]

@@fairlylucy How did it go? Wishing you all the best.

[@steffsrzz4971]

So this is so wild to see someone else feel this way. I used to love to run, like it was euphoric, but one day I was visiting my dad at the hospital after heart surgery and he was doing amazing, so I told him and my mom I was just going to go for a 30 min run at a park down the street and I’ll be right back since he was going to shower. While I was out on my run my mom called me in a panic saying my dad coded in the shower and although they brought him back to life it was that moment that ruined our lives bc he had to go back into surgery to repair the the surgery they had just fixed. He ended up passing away because the second surgery was too hard for him to overcome and from then on I lost the joy in running. I’ve gained lots of weight since then and I’ve tried to just do a little bit of cardio and I incorporate weights but since I’ve had my baby I just can’t lose the weight. I’ve recently started trying to run again but it truly takes me back to that moment, it’s so weird. I didn’t even know it was thing. I remember trying to go for a run with my husband one day and I just broke down crying and couldn’t go any further. He was absolutely confused and so was I. It’s so wild how my body and mind responds to the trauma.

[@Ash-ol3ji]

As soon as I heard "Gasolina", I knew I was gonna make it through this workout! This was so fun! If I had found this channel last year, I doubt that I would've gained weight. I feel like by the end of the summer, you'll hit a million subscribers. I love your channel!

[@ratgirl669]

Your taste in music is IMPECCABLE! This was so fun

[@StacyAlvarez-c2i]

Last time I tried Grow with Jo, I lost 4 pounds in my first 4 days! (Did any kind of workout that looked fun, for 4 days straight) I haven't been at it for a while... So I'm back! Wish me Luck! Give this or any of her other videos a try... You will be So glad you did! Good luck everyone! 😃❣

[@mellnick6838]

Good luck! How is it going? I hope you are staying motivated and that you reach your goal! Love from Italy!

[@melodieryan925]

You got this! It's fun! We got this!!!

[@damnroronoa]

Been in a very bad place in my life and came across your video on insta. An influencer was dancing to it and i decided to try it after a month of keeping it saved. Can't tell you how great your dance workout made me feel about myself. I felt energized and so happy. Thank you and i appreciate your work. Keep doing your best!

[@sue_bee93]

Who's doing it in 2024🙋

[@idk_9023]

Me here ✋

[@sue_bee93]

​@@idk_9023keep going✌️

[@sue_bee93]

@@idk_9023 you go girl☺️

[@sue_bee93]

@@idk_9023 you go girl✌️

[@sue_bee93]

You go girl ✌️

[@Kaprialehia.]

Yes so glad I found her channel and can’t wait to start!!!!!!!

[@johannas5736]

To be honest, this was the first time eveeeer that I felt sexy af while moving my body. My selfconfidence is growing so fast because of your workouts, I truely love you namesake 😍

[@growwithjo]

YAAAY I am so happy you deserve to feel sexy and happy while working out love!

[@rachelsloan2536]

Just did this one after doing the 12 min legs and booty. And Maan that was a good combo. It was supposed to be my rest day but I just wanted to get some exercise in! You help keep me motivated. I am on day 19 of beginning again and I am just 2 days away from forming this into a habit! Thank you Jo!

[@NoPancakeMix28]

Just found her, but *writes notes*

[@StacyAlvarez-c2i]

Sweet! Did you keep up with it? I'm proud of you for sticking with it for 19 days or more. I haven't done her workouts in months (and it shows), but I'm back & ready to drop some pounds again & have fun doing it.

[@nishanicole6737]

The words reggaeton, dance & party in the title just made me subscribe. Casually scrolling YT & stumbled across this; I need a new workout video so this is right on time🙌🏽

[@MJ31579]

Didn't want to exercise, but after this I'm like "more, more, more" 🤸‍♀️

[@valerievelarde62]

Right! You can't just sit thru this video- 👋🏼👏🏼👍🏼

[@yara1077]

I have been having a hard time getting back into exercise due to depression. I used to play field hockey and tennis so I had about 5 days sports out of the week, then about a year ago I fell into depression and the step to go to training was just too big and I had to quit, I gained 30 kilos in a year. I have been wanting to exercise again for both my mental and physical health but going to the gym or a sport again was too big of a step for me mentally. I just found this video and had the best time, I love dancing and it gave me so much energy. I had such a good time. I am a bit emotional after, since I remember how much I used to love to exercise and really want to find my joy back into it. Thank you for what you do, I will definitely do this routine again! ❤️ it gave me energy to start my day :)

[@mariazapanta9478]

@@yara1077 how are you? 💗

[@maryjenko6919]

I just turned 65 and have 10 pounds to lose. Thanks Jo for a fabulous and fun workout. My NY-2022 goal is to workout to one of your videos each day!

[@khetiletijana109]

Hello How did it Go?

[@AprilLeon]

This was a great workout. I didn’t think I could get through this one but I did it and sweated my butt off. Had me thinking when I used to go to the club damn Jo you worked my legs out. Thank you and I finished it off with the cool down stretch routine. Jo is an amazing instructor so inspirational

[@mzzg4023]

Can we get more of these workouts with hit songs!!! It really feels like a dance party! These dance workouts have me the most consistent EVER with my physical activity plan. I've never been able to stick to ANYTHING! They are SOOOOO fun and don't feel a chore!!! 1 do 2 a day! 120lbs down and working on my last 10 💪🏾Thanks so much for these amazing videos 🙏🏾

[@parishamearn6963]

How long did it take for you to get those results

[@mzzg4023]

@@parishamearn6963 3 years... I've had many ups and downs but kept pushing. Went from 267lbs to 147lbs... slow and steady is best 👌🏾

[@tonzyjc]

Love love love these themed dance parties 💃🏾💃🏾 I would love to have a Caribbean mix one with Soca and Dancehall 😁 let me know if you need help selecting songs. Love from Trinidad and Tobago 🇹🇹

[@kyawormley6083]

Yes!!! They’re my favorite type of dance workouts. I do and8 fitness for dance workouts along with Jo.

[@alexandrafahey626]

As a fellow Trini, I wholeheartedly agree! I love Jo and I’d love to see her workout to Soca🥰🇹🇹

[@brookelynne6888]

Michael Montano! Soca Kingdom!!! 😁

[@JavieraAhumada18]

I'm from South America but couldn't agree more! Dancehall and soca are my favs

[@cryssiejones7315]

Same here would love so love one those too

[@kristimccullough1544]

Love your workouts! I do at least 2 a day. I've never been one to stick with it but so far I'm down 30 lbs with 9-15 to go. Thanks for this so much fun!

[@nupurbansal150]

Hey.. That's Amazing you lost 30 lbs..but may i know in how many days ?

[@kristimccullough1544]

Since the beginning of the year. So about 6 months. Slow and steady has been getting me there.

[@eliott._]

good job!! did you change your alimentation ?

[@scarl208]

i’ve had a full spinal fusion and i’m only 17, i’ve always been a very active person and so i get really upset when i can’t manage a full intensity workout that pther creators make, your workouts are so fun and i get super sweaty and my muscles burn like they used to and i’m so unbelievably happy i’ve found your account! i’ve just burnt 200 calories which i’m super pleased with and cant wait to do more dance workouts ❤️ im not sure if you’ll see this but you’re AMAZING and thankyou so much

[@Mimi-tt6wz]

@@scarl208 hey I wanted to ask how you measure the calories you burnt? Like do you have a watch or?

[@L2A0F0M9]

More Latin-themed dance parties por favorrrr 😍

[@tiffanyhashimoto189]

Girl this one had me drenched and I was obsessed with the song selection! We will need a part 2 😘 amazing dance and sweat session!

[@ebonybroussard8253]

I just did this workout. I knew it was going to be fire when I saw Jo’s bodysuit. I need it! This was so fun. When I saw workout complete, I was like, I know you lying! Gonna do this again, maybe with my daughter. She’s 18 folks, all good!

[@rachelhopkins9432]

You’re energy is so uplifting and motivating! I’m so happy I found you!!

[@growwithjo]

I got you Rachel! Happy to have you here love

[@Katie72927]

Me too I’m very happy I found her

[@kpopworld8026]

Hi you make me sad to happy omggggggg soo fun

[@michellemayer3846]

My first thought was .... I hope my neighbors aren't watching! Hahaha. This was great. Sometimes we all need to step out of our comfort zone. I'm glad I did this.

[@melissamitchell3013]

I mentioned to my mom that I wanted to start working out and my mom she recommended you , I started one video yesterday and I got so tired extremely fast I wasn't even at the halve way point of the video but then I did the "full body workout for beginners" and I almost finished the whole workout till I moved onto this one and I got so much further than I did yesterday and I'm so grateful for these workouts , I wouldn't of been able to get this far at all , so thank you so much , I'll continue doing these workouts everyday ❤❤

[@ivetteypun08]

The freeze part in the song made me LOL because they caught me off guard since I didnt know the song. I truly enjoyed this and wanted it to be longer. Love your workouts ❤️

[@growwithjo]

Hahahaha I am glad it made you laugh, thanks for being here babe

[@oap4862]

Ok i haven’t even watched it but I already know I’m going to like it. P.S can we get a part 2 please!! 😘

[@Catty19748]

That would be top

[@anhelguzman6700]

I'm a 40-year-old Mexican woman. I'm already in menopause, and I gained a lot of weight. I started doing your videos on January 1st, and I feel amazing. For the very first time, it's easy for me to exercise. Thank you!

[@joyb2285]

You are the Queen of indoor walking. I do them three times a week. ☺️ Thank you for these wonderful workouts! This latina is loving it!!

[@growwithjo]

Omg great work hun!!!

[@kanishagholson5796]

This is my first day of my restart in my weight loss journey and omg that was so fun and it went by so quick I’m deff here for it Jo!! 17 lbs down more to go with growwithjo 😁😁

[@hawiiangurl13]

Yay for 17 lbs! That's amazing! 👏🏽👏🏽

[@growwithjo]

Yayyy go Kanisha!

[@iiruse]

I’m a Latina girl and exercising while dancing my favorites song is just amazing 🤩 I’m so happy I found you and I’m going to definitely share with all my friends. Thank you 😊

[@shaylow8938]

I made a commitment to myself while working from home for 2 yrs in a pandemic I would walk a mile everyday on the treadmill and now I’ve incorporated your workout routine….JUST WHAT I NEEDED TO ADD SOME SPICE…Thank you…this is awesome

[@chachi16xo]

When Gasolina came on... Ooosh 🔥🔥 Just did 3 dance parties for lunch break. 421 calories burned in 45 mins. LOVE IT JO 🤎

[@bhfhgdgdf5813]

When I first saw dance training, I thought "it's super easy, I won't even get tired" today I tried it and Oh MY GOD, I HAVEN'T HAD SUCH A SORE ABS FOR A LONG TIME. Sweat literally flows down from me like a stream, I take all my words back and say thank you so much for the training, I will definitely continue!

[@AshOzerLemon]

Girl you can dance with the best of them!!! You're too humble 😌 ☺ awesome workout thanks a million!

[@deqaabdi761]

Cj Dude

[@angierivas1732]

My girl has done it again! I have been doing your workouts every week for the last 2 months since I was cleared postpartum to work out!! Girl that song selection... hard to choose only one lol

[@taylorsmith8953]

I recently found out I was pregnant and diagnosed with extreme morning sickness (HG for the second time 😭), and this was my promise to myself to stay active and I have not stopped doing these dance party workouts. Three weeks of 4x a week. Small steps but I’m going somewhere.

[@Fenris8800]

Nine months ago... so now your child shoul be arrived and i hope you're both are well and happy :D And the dad too of course^^

[@leonardomalachi3161]

I had no expectations going to this and I was pleasantly surprised at how much fun I had, the amount of comfort and confidence in my skin & body was a breath of fresh air and I absolutely didn't want the video to end. Thank you!

[@neferuttt]

вау!я удивилась когда увидела, что конец тренировки😮 я горжусь с собой, что смогла его сделать до конца т.к это для меня было не так легко. спасибо большое замечательная девушка!🎀❤️ буду отмечать каждый день(постараюсь сделать каждый день) день 1 - ✅ день 2 - ✅ (особо сил и настроения не было, но я сделала💪🏻) я заболела, 3 дня не смогла сделать, выздоровела и заново начинаю. день 3 - ✅(изменений особо нет, но выгляжу подтянутой) день 4 - ✅(изменения есть, дома все заметили как я похудела)

[@4LifeAfter40]

I just love the way your dog sleeps through all this music and gyration!! Love your videos @growwwithjo xx

[@rebeccajohnston5790]

You have been essential to my weight loss journey ❤️ I’ve lost 6 pounds just this month . Exited to add this Spicy dance to my routine !

[@growwithjo]

Awesome work Rebecca! I am so proud of youuu!

[@LionSPH]

There are some days where I don't feel like working out but I especially don't feel like doing any cardio. These dance videos are absolute life savers and a great way to get me back into the swing of things!

[@dreap243]

The song choices on this ....my new favorite everyday workout😍😍😍..

[@growwithjo]

So glad you enjoyed it love!

[@daihunter9866]

I just finished a 12 hours work shift and just did this and the lo one! I feel so proud of myself! I loveeeeeeeeeeeeeeeeee these workouts!

[@preciouspear7619]

Idk why you say you’re a bad dancer!! I think you’re an amazing dancer & these dance workouts are my favorite kind!! ❤❤

[@yulana990]

I honestly was unsure if I wanted to do this workout, because I knew I'd like it, but was also scared for how I'd feel whilst doing it as I honestly don't like my body. Shockingly tho, I LOVED it! I did have to stop 2x in between cause of my chronic pain, so I need more breaks, but I managed to finish it!! honestly seeing how excited you were whilst working out kept my excitement up aswell, and even tho this was my rest day, I still got some fun movement in :D! Thanks for these videos, and as someone who can't do floor work movements, your channel is godsend

[@Almendraleon]

I discovered you yesterday while searching for some workouts. I am overweight and got an ankle surgery two years ago, still you make this routines so easy and fun for me to do, that I love it. Thank you, Jo! Big hugs from Argentina

[@nicolap6727]

I am in the same boat as you, hope you are getting on well with the workouts. I came across Jo yesterday so i am only on my second day but really enjoying it!

[@skrstic80]

What a wonderful workout!!!! Just what I need it.. Thank you Jo💖

[@Dr.nneoma]

I just found your page three days ago. I haven’t been consistent with my exercise but this exercise got me excited and I look forward to doing it every morning. Today’s day 3 Nd I’m not over it yet because it’s fun!!! More raggaeton party dance videos with longer lengths please🙏 Thank you jo😊. I found a new fit family 🔥

[@bentleydepriestdukesbowser8166]

I literally can't wait for Tomorrow is gonna be lit 🤪🙌🔥 , Plus Tomorrow is July 1st New month New goals. Thanks Jo 💖💖

[@Livingtabitha]

My absolute favorite

[@vanessaesparza1669]

My prayers have been answered can’t wait to this tonight♥️🔥🔥🙌🏽🙌🏽

[@margaritaperez6669]

When Jo makes you question all of your life choices, you like "ok surviving to Balvin" and then, theeeeeeennnnnnnn comes "GASOLINA" old school reggetón....you knoooowwwwwwwww, you knowwwwww it is about to get so lit!!!!...even my watch health app was like "Girl you ok?!. we have detected a lot of movement".....thank you Jo!!

[@luciadekooker5934]

Yes, a little trip to memory lane. Old school! So much better 👍

[@shimritamir]

You are changing my life. Amazing dance and work out. I lost 3 and half kilograms in 3 weeks with your big help. Twice a day 😊 Thank you so much.❤

[@jorjah3583]

when i tell you my body is on fire i MEAN IT 🔥🔥i’m sweating like crazy and my mood is instantly better honestly i feel amazing. I’m absolutely drenched but it was so so worth it, thank you xx

[@dillypickles94]

i love that you start certain videos with a content warning. these are very helpful for me as a parent.

[@KA-cj5ms]

Please do another video like this!! I didn’t want it to end!! It was so much fun! I didn’t realize how much I’ve missed dancing and Latin nights at school like 10 plus years ago! So you must do another video like this but 40 minutes!! PLEAASSEE!!!!! Your videos are so much fun but this is one of my favorite ones!

[@bhavna76rasaily]

Jo has a workout for every mood ! I was feeling lazy af so I decided to go with a dance workout today and I smiled throughout the entire routine 😅 Now I feel energetic and refreshed, thanks ❤️

[@AlmaCherry]

I don’t usually comment but this one and the 2000s are my fave! I was laughing working out. Who does that? I’ve recommended you to friends and so far I’ve lost 3 pounds on my 4th week. Nice and steady. Thank you @growwithjo

[@sabreenaiqbal6721]

I don’t usually smile and laugh whilst doing a workout?!?! This was so much damn fun and actually broke out a sweat. May just get addicted to this account

[@jilliankardos5927]

I'm finally starting to drop the weight postpartum. Currently 216 lbs. I LOVE your dance videos! They are so much FUN! They are keeping me motivated to keep going so thank you Jo for that!

[@jissellecastaneda4091]

Wow this was the first workout that I didn’t want to finish!! This was so much funnnn

[@growwithjo]

Aweee I am so happy to hear that love!! Great job

[@laurabrittnilssonmendoza]

I LOVED this!! I am a Latina girl and never go out to the club anymore to danceut I LOVE to dance reggaeton, salsa, merengue, todo! I LOVED doing this! It’s all the dance happiness without having to go to theclub! More of this please and longer!!! 😁😍😁😍💃🏻💃🏻🇨🇱🇨🇱

[@URHOPECOACH]

I'm new to the community, I am so grateful for you. Finally I found someone that I could relate to. Thank you for your obedience. God is good. I'm excited to be part of the community 🙌 ☺

[@ja7361]

My girl Jo already knows I hit that like button! Can’t wait for this good one!

[@annaakosua6304]

Same 😂. I’m so excited for this one 🤩

[@makaylafriend]

I just finished day 3 of doing your workouts! I love your dance ones! They are moves that are good for people who are just starting but are still fun! I’ve done 15-20 minutes these past 3 days and I already can tell a difference.

[@Abawuah001]

This was so much fun! Afro Beats or Dance Hall next 💃🏾💃🏾💃🏾

[@BlackLatina_]

Yes to afro beats!

[@kubraklnc5685]

Sen mükemmel bi kadınsın aradığım videoyu buldum harikasın hiç sıkılmadan yaptığım ilk video seni seviyorum 🎉❤❤❤ Türkiye’den selam 🇹🇷🇹🇷🇹🇷

[@reabetswemazibuko3969]

What a burn....but I pushed through. Its day 5 of my week 2 and I'm so proud of my strength this far. Thank you Jo for being such a huge inspiration to me

[@varietyofree2471]

OMG GEEEEEEEEZ!! I LOVE THIS!!! I've been doing the Chloe Ting 2 Week Shred challenge for a little over a week now and I did NOT sweat as much as I did only half way through this ! No shade at Chloe, but this was so much more enjoyable too because I Love to dance and I LOVE reggaeton! 🥰 This will definitely be my new workout routine! ❤ THANKS, LOVE!! 🥰🥰🥰

[@ndifsmurida8838]

This is literally my go-to workout for boosting my mood and when I just wanna have fun while burning calories. Always a joy afterward.😅😅😅

[@cheskie]

Please please pleaseeeee make a longer reggaeton video!!!! 15mnts was a teaseeeeee

[@growwithjo]

hehehe copyright :( I may do a version two if its requested a lot!!

[@aliszoko167]

@@growwithjo yessss pleaseeeee!!!!!!!!

[@mrs4233]

Test yourself and do it twice...see if you can get through it for 30 mins

[@parvsahota7632]

@@growwithjo Agree with the above Jo! xxx

[@feliciacohn7458]

I agree so much fun

[@taylore6677]

That was SO fun!!!! Probably the funnest one I've ever done. I loved that it was heavier on the DANCE vibes! Wouldn't hate another one of these :)

[@vilmasierra730]

I'm here from September work challenge! I'm 6 months postpartum c-section and it feels good to be back working out with her videos!

[@Medhakiduniyaa]

I was almost dead after your 50 min workout and then i clicked on this one and did this whole without any break with full energy.. i felt alive doing this.. A must to boost your mood and moves😄

[@telecom311]

Im only 12 but overweight and i wanna lose some weight in a fun and easy way!!first time trying workout dances and its so funn!!!thank uuu❤

[@buddyismylife]

You are so strong, I remember being in the exact situation🫶

[@kaysnyder3882]

Great way to meet your goals the healthy way! So many kids starving themselves or worse. Those quick fixes never last just good lifestyle habits. You’re a wonderful inspiration to kids your age!

[@buddyismylife]

@@kaysnyder3882 yes, I fell a victim to anorexia but no one believed what I was going through because I was still "fat".

[@telecom311]

@@kaysnyder3882 thank uu!!

[@telecom311]

Thank uu​@@kaysnyder3882

[@chaidie7056]

After a few months of doing the beginner walking workouts, I'm now gonna start trying out the dance workouts! Log: First try: Made it to 9:10 on my first try! Happy with it. Definitely struggling with getting the dance moves smooth - but I'll get there. Most importantly, I moved, got sweaty, and had fun.

[@markellastrat5980]

My legs and hips are on 🔥! I love the songs you chose!

[@ritikaab]

I did this workout and i loved it! I wish it was a bit more longer. Part 2 please!

[@Mary-xw6kl]

I can't even believe my mid 40s body could move like this!! Great abs/abdominal stimulation. I seriously ended with a smile on my face. ❤

[@Tickles_The_Oaf]

This quite uncoordinated girl here CRUSHED this and I feel amazing!! Goes to show what an amazing instructor you are! OK, going to carry on with your soca dance! ❤️❤️❤️

[@iChelleWin]

This was so much fun! Now it's making me want a Soca workout too! 😂 Love your workouts, Jo! I've been doing them for the past couple of weeks and am already noticing a difference, particularly in my hips and waist. Thank you for making these so enjoyable and effective and making me feel more confident every day 💜💙

[@growwithjo]

Hehe highly requested soca workout :) I am so happy to hear you are noticing a difference love!

[@healthismywealth9668]

Yes a Soca workout... Sending live from Trinidad and Tobago in the Caribbean.... 🇹🇹🇹🇹 Home of Soca. Come thru Jo. Loving your video. Just did one... A great workout.

[@sisteryaya24]

I've been watching you and working out with you for about a year now and out of my huge library of workouts on KZbin you are my favorite go to workout. Thank you for such a variety of workouts, some long and some short and I get bored. Sometimes 10 minutes is just what I need to get off the couch. You're beautiful spirit, down to earth and authentic personality is so motivating. You remind me of my younger inner spirit. I see me in you! Thank you So much for sharing what you got! 🙋🏽‍♀️💗🌺

[@nadineabedallhadi]

I’m actually OBESSED with these type of workouts! I love how you make it so easy to follow! Definitely going to join the community now ❤❤❤

[@maarsg29]

I absolutely LOVED this!! I'm Spanish and loved hearing those songs! I'm following the weekly schedules but I'm sure I'll be doing this workout often!! Thank you so much

[@owlcat_or_something]

Absolutely in love with this one!! 😍 Thank you!

[@aryadevi6187]

Completed a workout for the first time without checking how much time is left. Gasolina came at the right time ❤

[@mauvlilac]

Love love love this! It makes me wanna move while challenging my cardio up and I love it haha, also my cat was running non stop cause she was like "wtf mom why so excited" 😂😂😂

[@sheleahkaidenkyron8926]

This workout was amazing!! I couldn’t believe it when it came to the end because I was enjoying myself so much ❤