INTENSE Full Body Fat Burning TABATA Cardio at Home | No Equipment growwithjo

[@growwithjo]

its sweaty, its intense, its short, and its doable for virtually all abilities! WHOS READY TO CRUSH IT TODAY WITH ME?!?

[@sue5029]

Love it❣I can't wait 😍

[@Domenic070507]

MEEEEEE!!!!! 😁🙌🏼🎉

[@jazmin_estrada]

Yes girl I’m ready!!

[@Uzbekistan-India]

i cant wait

[@melissatravels2023]

I set a reminder! ❤️

[@muruno]

she isn’t lying about seeing results right away! i was stuck in a plateau and i was staring to think i was working out for nothing. until i found this vid. i’ve been working out for 3 months now and i’ve been doing this video for three weeks and i’ve never seen faster results. stay consistent. consistency is key

[@Ammulu0713]

omg that's amazing! Did you loose weight?

[@spookylobster27]

woah that's great even I am struggling to see changes but I won't give up

[@muruno]

@@effjayyy i’m doing great thank you, 8 months later and that weight has stayed off! i’ve not done that work out for 5 months now because of health complications but i’m waiting to see what my doctor says to see if i can do it again. don’t give up, don’t be harsh on yourself. believe in yourself. you can actually do it! i was just like you i would just sit and watch and be like i want to but idk if it would work. getting up and doing it the same minute you see the video is what pushed me to work out. patience is key and self confidence is important too. say nice words to yourself even if you feel weird or like you’re lying bc trust me after 2 weeks you’ll feel great even if you don’t see any visible results. i know you can do it! ;))

[@muruno]

@@spookylobster27 don’t give up! i’m telling you right now it does get better and better over time and you have to be patient and consistent with your workouts, and most important be nice to yourself. say nice words even if you feel strange, get into a healthier eating habit, not diet but just have three meals a day without eating more than a plate full and there’s so many fun, tasty and healthy snacks you can make for yourself. drink 2 litres of water every day no matter what. i just carried my water bottle everywhere i went. and most importantly, keep on going because you in the long run is waiting for you!

[@muruno]

@@Ammulu0713sorry for the late reply but i did lose weight! bc of health reasons i had to stop but over 3 months i lost 10kg!! you got this you can do it!

[@fatherfreddie8512]

Who else is watching this in advance just to prepare emotionally for the workout later? 😀 😂 😀

[@simonemair4586]

Me here (on a couch in Vienna, Austria)

[@ebubeugokwe7915]

Me here 😀 from Nigeria

[@Lasysy93]

Hi! From my couch in France !

[@mikitatambo6248]

🤣🤣🤣🤣🤣😂

[@meganripberger1474]

Ha! Me too!

[@robynmorris6388]

Hands down the best workout I've ever found! Honestly, I couldn't get rid of my hysterectomy/hormone belly. I found GWJ about 4 weeks ago and I've done this TABATA workout every day. I've lost inches and pounds everywhere!!! And my belly is almost gone! This is the only workout I find fun and look forward to (whaaattt?) Not only am I losing weight, I feel happier! You seem like such a happy, positive person, and that spills out of the screen. Thanks very much Jo😁

[@tajkeyatunnur7314]

Have you done anything else except this tabata workout? Will love to know

[@robynmorris6388]

@@tajkeyatunnur7314 Yes I do many of GWJ TABATA work outs they're all great and lots of fun. However I keep coming back to this particular workout...for me it has it all; fun, great music with it and positive results. Give them a try!😊

[@MissKarina1981]

👍 Awesome!! Very happy to hear of your progress, Robyn! Thank you for the encouragement. God bless.🤍

[@myzzlyn9372]

So true

[@Heythere191]

SOO happy for you! Keep going!!

[@SA-cd5fg]

I have been doing 20-30 min videos of Jo in the last 2 weeks (10 of the 14 days). Without really changing my diet and drinking a lot of beers, I see crazy results and lost almost 2kg........ Seriously this is the most effective workout I have ever seen. Shortest time and best results. I would like to thank you Jo! Thanks for the amazing work.

[@Dashadeangelio]

By any chance can you please tell which videos you watched

[@SA-cd5fg]

@@Dashadeangelio different videos - but I always search for the " tabata" 20 mins or 30 mins videos.

[@Recluse616]

@@Dashadeangelio Probably the 30-40 minute ones.

[@Drullys]

I am 40yrs old and in the worst shape of my life. 5'1 and was at 241lbs, arthritis in both knees and in lower back. Knees are horrible. I'm about to have my first Grandchild and I knew I needed to make a change. I have lost 14lbs so far and I'm so glad I found you. You inspire me and I love the different styles you offer. Thank you

[@SunflowerMica]

So proud of you!

[@NardaDias]

Let’s go! Congratulations on becoming a grandma. God bless your wellness journey! @pollycrocker8335

[@maggichakarova4270]

I can't believe it i managed to push through an intense workout almost flawlessly!! When that Workout Complete sign popped up i started crying. I'm so proud of myself.

[@growwithjo]

Awe I am so proud of you babe!!!

[@kittybellgrey]

keep pushing! its gonna continue to feel that awesome.

[@lilhuman2789]

Omg that felt so good!!! It was definitely torture but I did it!! This is my first time doing one of your workouts and I really enjoyed it!❤️😓🥵(never been sweaty behind my ears before)

[@sruthimeriyajoy9864]

Everyone talks about how they lost weight because of you but I wish to add that these workouts make me happy!🤗😍 The energy I feel post completion along with the sweat makes it all worth it. Thankyou Jo❤️ you're really a blessing for many!!💎

[@annieterminetschuppon7232]

Lost 1kg in a week. Still 6 to go (I ve already kicked out 19kg with another program)

[@carolinagomezgarcia7058]

I’m totally agree with you, for me the most important thing here it’s Jo’s energy to motivate you to workout! ❤️

[@ceciliacarrington7230]

And let's not forget dear Bentley!!🐶

[@amandamanime1846]

I can relate to it. It is so refreshing re-energizing. And am in a much better mood lately. Thank you 🙏

[@safaamin5195]

@@annieterminetschuppon7232 wow 19 kgs!! Which program is that ?

[@nursekimi]

Just started these workouts 3 days ago and already notice that I have more energy and motivated to exercise everyday! I have had anxiety going to the gym for the longest time and wanted to find a workout that would work for me at home and give me results. I haven't seen any results with my weight yet but energy wise, YES! And reading all of these commends makes me hopeful!

[@khalessi2262]

Broke my plateau by doing this work out 3-5x a week. With IF and light weight lifting I am now back to my dream body. Thanks Jo! ❤

[@skerbes]

These tabata style workouts are definitely my jam! They’re tougher, but the time flies by thanks to the epic beat drops and Jo’s encouraging smile!

[@growwithjo]

Ohhh yess I am happy to hear you like Tabata hehe

[@an_za]

@@growwithjo Her words are true and you are my inspiration, Jo♥

[@marianabahia94]

YEEEEEEAH❤🎉

[@dbheine]

I’ve lost 26lbs since following you 5 months ago. Thank you thank you thank you Jo! 🧡🌻

[@ayshaifranali5514]

In a day how much work out u use to do or was it just this one a d deit did u change tha

[@neha7690]

What do you meals look like

[@miasaam2937]

🎉 congrats did you follow one exercise or you follow multiple ones ?

[@analoirinha231]

😯💃👏👏👏

[@YohannaNordh]

Dear Jo! After finishing this workout I did the ”silly dance” too and then I started to cry! Not because I'm exhausted or sad but because I'm SO grateful! And I watched your smiling face and felt so much thankfulness and love in my heart and said to you, on the screen, that I love you. You are a big part on my journey where I'm changing my life, my body and my mind. The world need more people like you, Jo that follow their hearts and share it with others! You are such an inspiration! Thank You for being you! Lots of Love from Sweden /Yo

[@Tsurrxo]

CW: 120lbs or 54.43kg GW: 110lbs or 50kg Height: 5’6 or 167cm - Gonna try to do this for a week or two. Day 1: ✅ I thought this was gonna be easy, but I was WRONG! I am somewhat active, but in the 10 minute mark I was literally DYING! Day 2: ✅ I did her 2 mile workout today, and god I was sore! Had a good sweat! (Tried not to binge too much) Day 3: ✅ I did the 4 mile one holy cow I WAS DYING! (I nearly collapsed) Day 4: ✅ Did the 25 minute lower belly work out with the 15 minute fast walking. I feel like I was gonna die 🫠 Day 5: Day 6: Day 7: (Week one clear!) CW: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: (Week 2 cleared! Congratulations to my future self in two weeks!) CW: - Please like this to remind me!

[@mskrisnarini]

I love how your workout doesn't take a lot of space, has low impact (means me making less noise with my feet), and doesn't take up a lot of time. And the playlist too, diggin' it. Thank you Jo for your wonderful energy!

[@living.wasteland1189]

i agree, the fact that it's easy on my joints but my heart rate is wayy up is totally my favorite part of having Jo as a coach

[@azninnatasya]

168cm, 90.1kg today. Burned 218 calories from this short and sweet workout. Have done most of your workouts, recommended you to friends. Thank you, Jo!! Lost 5kg so far, aiming to lose much more!

[@growwithjo]

You killed it! I am so proud of you, you will get there

[@nadinescott797]

Lost 6 pounds in one week . Absolutely love these workouts and all your energy.. I said today would be a “ rest day “ but then I saw premier.. and jumped on it . Share your playlist pleaseeeeee

[@ambrsohaib1737]

Really you lost 6 pound

[@ellajelks6891]

Today was going to be my rest day too until…lol.

[@lessb4539]

Which workouts did you do? I am going to the beach next week and i need a quick body fix bcus my stomach doesnt look that good honestly...

[@nadinescott797]

@@ambrsohaib1737 yasss consistency, a lot of water and ate clean

[@nadinescott797]

@@ellajelks6891 🤣🤣🤣🤷🏽‍♀️💪

[@jennyt5309]

Thanks! You’re my new morning workout buddy! Love you! ❤

[@kenyattaray6085]

This workout is AMAZING! I was at a plateau and after doing this for a week, I lost 4 lbs! I'm so grateful for your workout videos 🥰🥰🥰

[@hawtpipo]

Did you also eat in deit ??

[@sayidesa3011]

I wish i found this excercises before i married, to fit in the perfect weddingdress. So i promised myself: next year i'll be married for 10 years , i'll have a little party with the perfect dress 🥰🥰🥰. Thanks Jo for helping all of us ❤

[@technicalhelper2369]

Best of luck 💪

[@sayidesa3011]

@@technicalhelper2369 thank you i'll need it

[@aneefa-j3l]

@@sayidesa3011 have a nice time !!!Be motivated you can reach it god willing

[@jindrella1309]

Came for the workout, stayed for the personality:) seeing how happy she is while doing the exercises motivates me so much! Love you jo💛

[@growwithjo]

Awe you are so kind Sakina 💕

[@lilyallures]

Hi Jo, just wanted to update my journey.. I started 2 months ago, I lost almost 2kg now! I know it is a small difference but yayyyy! #consistencyisthekey Thank you!!

[@zoerover2141]

I never, ever comment. But I feel like this is worth it! This is the happiest I have been in months! I've tried other workouts such as: Chloe Tings, her attitude is amazing, but I found I could never stay consistent😮‍💨 I tried growwithjo a few weeks ago and I haven't missed a day! I have slept better, have way more energy, and overall, just way more confident in myself! I don't even care if I lose weight now!! Thank you, Jo!!🥰

[@living.wasteland1189]

i agree, something about Jo's workouts makes it so easy to show up everyday and keep consistency

[@Jailyn]

Today is the start of Week 3 of doing Jo’s videos 4x a week! So proud of myself for staying consistent!

[@lady0marh]

Hi ! is there any update about?

[@Yesii]

For anyone interested: Time: 20:32 Active Calories: 161 Total Calories: 190 I enjoyed it and would totally add this to the end of my workouts!

[@trinitallis]

Appreciate you!

[@tamarabattles7945]

Thank you!!!

[@shawnetterobinson6859]

This is what I was looking for. Thanks.

[@sophiehawker7594]

What “workout” did you put this on- I’m never sure, is it Indoor Walk or High Intensity Interval Training please?

[@lifeasjt9584]

@@sophiehawker7594says indoor walk in her caption :)

[@colleenfrancis1672]

For only 20 minutes I was sweating so hard…..wow. Getting it in early so I can feel energized for the rest of the day. Saturday morning vibes ❤️

[@denisegailds]

This is my new workout

[@ICU4lfrs]

@@denisegailds yeah same and it nearly killed me😋

[@carolinelajoie6716]

Girl, you got my heart rate UP! I came across your channel after a colleague recommended it. Just started training at home after pretty much 3-4 years of not training at all (a baby and covid happened). As a newly single mom of two, your workouts motivate me, they're short and sweet, you can do them at home.. can't thank you enough!!

[@kellyfay86]

Did this one this morning plus you 20 min toned arm workout after and burned 808 calories and got 6,300 steps!!!! Arms are on fire 🔥

[@alyssalane3442]

Woohoo!!!!!!!!!!!

[@taylore6677]

I've been doing a combination of Jo's videos and MadFit strength training, and I can't believe in the last 2 months I've lost 10 pounds! I've also cleaned up my diet, which also plays a significant role, but between these two ladies I am for the first time in my life staying consistent with exercise. It has become a part of my daily routine and I couldn't be happier. Jo's workouts are SO fun, I truly look forward to them. So thank you Jo!! You are an essential part of my success and I'm very grateful :)

[@monica519]

I was diagnosed with MS, with no visual disability, balance issues, fatigue and yes 35 extra pounds!! This workout is easy to follow, low impact, but challenging, helps with balancing and muscle strength. I am glad I found ya! ☺

[@growwithjo]

I am so proud of you! You are doing so fantastic!!

[@brynnwharton2666]

i have been feeling so depressed after knee surgery a year ago and the weight i have put on. my attitude led me down a rabbit hole of not caring, and eating super unhealthy. i am trying to get back on track and get healthy for myself and for my kids. thank you so much for the fun, and positive attitude you exude in your videos! you seem so down to earth and relatable, and i love how inspiring you are!

[@fatimasana2192]

Her smiling face itself is an inspiration for us Love from India 😍

[@shariwomack2503]

I've never felt this good and tired after completing a workout. These 20 second intervals is what someone like myself need. I am drenched and ready to lose this weight for good!

[@pao1196]

¡Gracias!

[@ihiperaokane6916]

I've bending your workouts a few times a week fir the past month, and honestly this is the first work out channel that hasn't made me feel absolutely useless doing them. Thank you for sharing your knowledge with all of us xx

[@clw025]

I started my weight loss journey 10 months ago, but I only found your workout videos a few weeks ago. My fitness has grown in leaps and bounds using your workouts and I have lost 3 kgs in two weeks!!! I just love your energy and I feel so confident and energised after one of your workouts.

[@summeresseff4340]

I was just sick with Covid for the past 2 weeks and this is my first workout back And I CANNOT THANK YOU ENOUGH!!! I just feel so blessed that my body recovered itself and I am able to get back up and move my body. Last week I was not even able to walk to the kitchen without feeling like I ran a marathon and now today I just did a 20 min tabata workout. You provide workouts that are effective and DOABLE for everyone! I told my mom and her partner to start and they love them! You are changing lives ! ❤️

[@growwithjo]

Oh no I am sending you a speedy recovery love!! I hope you are feeling back to your best self ASAP

[@VJ-fm6vz]

Same here! My 1st workout in 2.5 weeks. This almost took me out, but I finished!

[@summeresseff4340]

@@VJ-fm6vz good job girl!!! Same I was dying with having like half a lung after that virus lol

[@VJ-fm6vz]

@@summeresseff4340 I’m proud of both of us! No more missing a workout now 😁

[@Catekateshia1]

Hi fam. who is here 2024 looking forward to do this challenge for 2 months today being 2nd June I will be back here on 2nd august with the results, currently 65kg target 56kg. fam do me honor by liking my comment byeee....

[@ndunnofavour1256]

Let's do this

[@janicebrinson8936]

This is day two for me eeeppp!! Keep me updated cate you got this!!🥳🥳🥳

[@Uanaa_san_7yl]

Yes me too

[@emi7254]

Rooting for you!! 💖💖I’m 1 month in working out with Jo! And almost 3 months postpartum! Feeling great!

[@user-ve7pt7ku9d]

Day 1 for me! How are you getting on??

[@jeffpotatoe9300]

this is perfect for people who want to do a little bit more of a challenging workout, that doesnt leave you having aches and pains for the next couple days after! i have been doing grow with jo workouts for around a week now, and i can already see changes in my body. not only that, but also my mood has been loads better! i never stay consistent but jo's workouts are so enjoyable!! ❤

[@beautyqueen6941]

I swear your workouts are always the BEST! You're truly a blessing. BURNED 318 CALORIES.

[@dwendelyn]

This went by a lot quicker than I anticipated, and it was fun, thank you for such an amazing workout. I can't believe I've been doing this workout for 5 days in a row, that's the most consistent I've been with working out in over three years.

[@growwithjo]

Thank you for joining me! I am glad that you had fun and time flew by 😉

[@bakhtawarchandio3468]

This is the great workout. I’m so happy I found this video. I did this workout for 2 months and actually saw results and somehow I stopped doing it and got lazy. But now I’m back again to this video. She is such a vibe. Thanks Jo for making it easy for us

[@tashaunl.elliott2013]

Thanks!

[@ft8213]

I completed the work out although I took multiple breaks! Didn’t realize how stiff I was. Looking forward to trying the rest of your workouts in the January challenge 😊

[@Will........]

I agree! Today swept me. But we kept trying, and showing up for ourselves. We will see results soon!

[@MsMaybaby84]

Oh Jo, your workouts are forever an answer to my prayers! I know you may hear this often but your personality literally gives me life, and when I feel unmotivated your energy helps me want to try. Thanks for the time you take to make such incredible content🤎

[@growwithjo]

Ahh you are warming my heart I am so. happy to have you here joining me in these workouts. All about leaving the session feeling good!

[@Ab.eNormal]

3rd day on the January 2024 4 week challenge. Sweating a ton and feeling good 🎉❤

[@zgfffgg4124]

Same!!

[@kendratownsend529]

Where are you guys seeing the January challenge. I took screenshots but i seem to not find it on youtube anymore

[@cassim.2625]

I just did this today and I LOVED IT. For someone who has struggled completing a workout since the beginning of time I had so much fun with this one! I am so incredibly happy I stumbled upon your channel! You are amazing and a fun workout buddy! :)

[@shekinahluna6441]

First tabata exercise and DONE for today 😍 So sweaty than the other videos i've been following for losing weight. and i can feel the burning fats on my belly. will update daily, let's do this guys! 💪 Day 1 ☑️ 76kg Day 2 ☑️ Day 3 Rest Day 4 ☑️ Day 5 ☑️ Day 6 ☑️ Day 7 Rest Day 8 ☑️ Day 9 ☑️ Day 10☑️72.10kg (with proper diet) Jan 1 to 6 days renovating house. to be continued on Jan 7 ❤ 71.15kg (continues diet no carbs) Day 11 Jan 7 (so i had to not start to this date because of busy cleaning the house from renovating) Day 12 Jan 10 ☑️i started to do the dumbbell shred, it is her video too. Day 13 (71.20kg) Jan 11 ☑️Tabata again 💦💨 Day 14 jan 12 ☑️ Dumbbell shred Day 15 Restday Day 16 ☑️Dumbbell shred Day 17 rest day Day 18 ☑️ cardio day (69.00kg) this will be my last update ☺ try new video also to enjoy different style of losing weight and don't stress yourself to cut all the food you are enjoying, always eat in moderation and if you are only feel hungry. and drink lots of water to stay hydrated. good luck to us. happy healthier journey to all of us. 💦🔥💨

[@EmiliaJay]

Good luck! I’m starting tomorrow 😊

[@Jailyn]

I’m on my Day 3! We got this!!

[@shekinahluna6441]

@@EmiliaJay Good luck to us! 💪

[@shekinahluna6441]

@@Jailyn Just went from a day off. my day 3, done. the 3rd day was super intense for me. or because i went from a rest. 😅

[@gurisidhu106]

Fake paid comments

[@saumyakumari3126]

Hi jo , I have lost 6kgs in 2 months from this particular video , thanks a lot . I just can't wait to transform myself😊

[@nehaqureshi7859]

Aapne sirf ye workout kra ya diet bhi???

[@saumyakumari3126]

@@nehaqureshi7859 thank you so much for asking this, actually you HAVE TO FOLLOW DIET , like I used to eat only 2 times in a day n if I used to get hungry I go for some protein smoothies or salads

[@nehaqureshi7859]

Me lactating mother hu....me kis tarha ki diet kru???Mera weight bahut gain hua he

[@saumyakumari3126]

@@nehaqureshi7859 mam agar aapko hypo thyroid hai toh ek bar aap apne doctor ko consult kre , tbh mai abhi sirf 15 years ki hi hu

[@nehaqureshi7859]

@@saumyakumari3126 thanks you

[@Bethannjunee]

This is the BEST. Mom of 4 and I needed this so much. THANK YOU for all you do for us. Thank you for it being free AND fun! Love your heart so much 🩷🩷🩷

[@zoielafitasquire]

I now understand what people meant when they said this workout made them feel happy. I indeed felt so happy doing this workout. I lost 20 pounds doing Tabata a few years back so I was happy to find a Tabata workout by you. Thank you so much. I have found my favorite workout to help me drop this premenopause weight and to help me get back working out regularly. Again, thank you! 😊

[@emcee9364]

I have been doing your workouts consistently for over 2 months I’ve dropped a dress size and my c section pouch is much flatter cannot wait to see my results in a months time from now ! These are amazing and fun! ❤

[@zoyafarhan6308]

Completed a month of working out with Jo & I see a huge result in my postpartum body, i feel like iam very near to my pre-pregnancy body! Although no weight lost but lost alot of extra inches, my clothes have got relaxed on me😍 & most important of all, I FEEL AMAZING🎉

[@florencevancoillie9137]

It was per-fect! I didn’t workout this morning, and this short (but effective !!!!) video was ideal to fit in before the shower. Thanks Jo! I was depressed this year and fell back into unhealthy rhythms. Couldn’t face working out, but your low impact videos are always so tempting, and you helped me get back to working out consistently. You’re very great !!

[@clint8623]

Girl I'm ready for you!! I was down and out for the last week with rona, but feeling much better. Can always count on you to keep me positive and motivated to stay on my health journey 💪💕

[@cachitasmith8775]

Jo coming through with the content we need and love!! Your joy and enthusiasm is highly motivating. Thank you 💕

[@cachitasmith8775]

278 calories burned!!!! This was a blast and the work out flew by!!!

[@Nohandlesjustwatching]

You were not lying when you said sweat!! I almost cried when u said workout complete because this is the first time i actually finished one of your workouts! Doing this all month im excited to see results! Im finally motivated and ready

[@Nohandlesjustwatching]

Im noticing change in my body, not extreme but im doing good!! I feel great

[@senoritatuneey3803]

Keep us updated

[@emilyhirtle3058]

Ive recently just started doing workouts with Jo and I can honestly say I feel so much better physically and mentally. I have lost quite a bit of weight too and it's the best feeling when you can work towards losing weight and feeling better with such fun workouts. Thank you Jo for making these workouts fun and for free!! much love

[@yukisha_A]

hi can recommend which videos are effective ya

[@shirleysmith1080]

Wow I’ve just done this workout ❤️ it defiantly got my heart pumping I feel great thank you. And that first track takes me back to when I first found your growwithjo workouts made me smile x brilliant just brilliant 🌟

[@trailerparkdad5425]

I did this workout twice in a row and IM NOT OK 🤣 hurts so good! Thank you!!!

[@cassidymabe1088]

WOW!!! 1.04 miles and 150 calories burned in just 20 minutes! This was my favorite one from you yet. It was so high energy yet low impact enough. So much fun 😊❤️

[@lestinakennedy9831]

I just finished this work out and let me tell you.....whew!! It is doable and sweaty! I adjusted on some of the moves that cause me to bend my knees but I modified and got it done. I am looking forward to seeing more results. Hang in there, we got this! Thank you Jo :) Oh, an by the way, I am 58 yrs old looking forward to 59 this year...Let's go family!!!!

[@cee1164]

Go with Jo, Grow with Jo! Thanks for all you do to help get and keep us in shape!

[@nthabisengmnisi4]

I had an ankle injury and can't run for a bit of a while, while I recover. I've put on a ton of weight cause of this. I'm so happy to find low impact cardio I can do while on recovery, thanks so much.

[@Myunfilteredjourney]

This is my second day of doing this workout. I have started doing the 12 minutes workout in the morning and this workout before going to bed. Will keep you guys updated.

[@sesefefe7711]

Keep me updated !

[@wutrwehearfour1031]

how's it going? (: i did this one yesterday and i'm sore this mornin

[@Myunfilteredjourney]

Omg I totally came off the track

[@Myunfilteredjourney]

Started again today will try healthy eating as well

[@CocaaInn]

I made myself a promise to do one of your videos every day till the end of 2022. I am currently on day 4, still hard but feeling stronger. I love you ❤

[@btsfans4369]

How r u feeling now i hope u made it till now u can do it!! It my first one for me

[@RuchaKale]

I have been doing this workout for a month and happy to share that I have lost 2 kgs and my body looks toned! Thank you very much!

[@paulavm6639]

Thank you Jo, for all of these workouts. You’re helping me keeping myself motivated and don’t give up. This is also helping my mental health wellbeing.

[@april8988]

I’m so ready for this workout I feel off for a few weeks but I’m BACKKK … I’m excited to do this 🙃

[@jackiesilva105]

Girl same! Lol

[@tasofije]

mee to si's lets get it

[@zz-ic6vy]

same for me

[@appleoreki5612]

Ayy let's gooo you got this

[@april8988]

@@appleoreki5612 😝🤘🏽

[@majorkira82]

Just finished this workout. 9pm in South Africa. Thank you, Jo! I am sweating and feeling so proud of myself even though I needed to pause a couple of times. I love your 20 minute workout videos!

[@claudinegingerbeurk7267]

Okaaay, I'll test my new bra with you today. The idea of doing my sport during a premiere just rebooted my lost for 2 days motivation. Thank you as always. Can't wait to smile with you.

[@smellgoodspa]

Went away for about 6 months to work on some other workout programs (successfully). I decided to add your walking videos back into the rotation. Because your workouts were/are successful for me, as well. In a major way. But I forgot how much I love this challenge of continuous movement. 😅😅 You rightfully earned every 4M subscribers, Jo. Keep thriving! 🤟🏿

[@some.kind.of.something87]

I hope you know how many people's lives you're saving and helping because I'm one of them thank you so much.

[@hafsarahman8269]

Thank you so much Jo for the best workouts. I've been doing your workouts religiously for past 5 weeks and have lost 22 pounds! Have lost inches everywhere. Best thing is your workouts don't feel like workouts.... so much fun ❤️

[@laurajayne668]

22 pounds in 5 weeks? That's amazing. How many workouts did you do throughout the week? I'm following her weekly schedule but not loosing much😔

[@hafsarahman8269]

@Laura Jayne I aim to do 1 hr a day. I tend to do 30mins in morning and 30 mins before bed. I do the longer workouts rather than dance workouts. And I do intermittent fasting 8:16 diet. It's worth trying. I just miss breakfast. I workout before eating and evening is about 1 hr after my last meal of the day.

[@gurisidhu106]

@@laurajayne668 shes lying

[@roxi.onmyjourney]

I am starting my fitness and you have helped me so much. I have terrible knee issues so your workouts are doable plus I get a good sweat. I wake up and exercise with you and do your nightly exercise as well. I love how I feel. Thank you thank you. ❤️

[@Mia-ex6wc]

Been loving tabata style workouts ! It’s different then what I’m used to and out of my comfort zone

[@theofficialcindywonderful]

This one is short but packs a punch. I’ve lost 20 pounds doing a variety of your 30 min workout routines everyday. I limited my eating window from 12-8pm. I’ve still got a way to go but man your workouts have been so helpful to find something I actually enjoy and can stick with. Thank you Jo!!!

[@ditlhareanna3991]

Hey Jo it's my second week gyming with your videos before going to work. It has been an awesome experience for me, I go to work with a fresh mind and as a Teacher that's a morning blessing for me. Thank you and God bless.

[@diyadsouza16]

i underestimated this workout . jesus christ nothing has made me sweat this bad , beautiful work❤

[@joannakaluza6991]

I loooove your energy! I started with a 20-minute workout for beginners 2 weeks ago, did Tabata today, and I'm feeling great! I will probably continue to do beginner for 4 days and Tabata for 3 😊 I started with 109 kg, and now I'm 103 - my goal is 65. I will come back when I reach it (fingers crossed) sending ❤ from Poland

[@MonyaKowal]

Hi:) I'm Polish! I miss Poland so much!! How are you liking the videos? I am about to start!!

[@yukisha_A]

hi is there new result to update love to hear them ❤

[@joannakaluza6991]

Hi! Results are amazing even tho I haven't reached my goal yet. I lost a total of 25 kg, and I'm beyond proud of myself 😁 I had surgery, so I had to stop exercising for a while, but I'm back on track 💪 training with Jo makes it so easy, love you Jo 😍

[@yukisha_A]

@@joannakaluza6991 amazing ❤️ did you just follow this exercise video or others too?

[@georginacano1282]

I did it! After 8 days with Covid I really need some good sweat with Jo, my favorite workout KZbin queen! You are the best!

[@amandanikani5660]

Hi Jo I've been doing this workout for 2 weeks and my endurance is increasing. I love your videos🤗🤗

[@mir4b]

I lost about 4kg (8 lbs) in a month doing this with no strict diet and strict schedule! It's great to change your mood and the short exercises are perfect for me as i have feet problems! Thank you so much Jo, I was struggling so much. :)

[@lynnidolz11]

Did u do this everyday for a whole month?

[@mir4b]

@@lynnidolz11 Took some breaks inbetween but majority of the week yes!

[@katekraft2119]

Thanks Jo!! Needed this. Haven't been consistent with my workouts and this was a great video to reignite my commitment. Wishing everyone out there all the best!!

[@growwithjo]

ahaha I am so happy you enjoyed it!

[@GraceandSupplication]

I am following you since 3 months.. lost 7 kgs for now woof woof I did it with small diet change. Thank you jo.

[@yukisha_A]

did you try only this video workout or any other video as well

[@GraceandSupplication]

@kalpanaa2087 This video alone but you can change different videos as well but be consistent.

[@yukisha_A]

@@GraceandSupplication thank you so much for the reply. is there diet also involved?

[@GraceandSupplication]

@kalpanaa2087 I just follow Indian diet. More fruits ,veggies, protiens, correct portions of carbs but I watch my portions and more water . Avoid junks, fried food.

[@yukisha_A]

@@GraceandSupplication got it I do take Indian cooking too in daily basis will keep in my in portion control. thank you ❤️

[@teresabrown8224]

🤩 wow, your workouts leave me feeling so relaxed and energized. By the time that I finish, I be ready to just dance 💃 girl 😁 Thank you so much sweetie 🙏🏽❤️🥰

[@growwithjo]

You got this!

[@DelianneLamp-z1t]

A person can workout all they want. But if we don't change our eating habits, our weight loss efforts will never change. I dropped 14 lbs in 2 months cutting out all sugar,carbs and looking at ingredients. 😮The will power has to be there... I also found your workouts and that is what I did for exercise. 😅 Go Joe you ROCK!! AND UR A CHRISTIAN TOO! YESSSS!! SO AM I.❤

[@wendyfaith]

I tried your workout yesterday. Couldn’t get past 6mins without losing my breath and pausing. I tried again today, full movements without pausing. The workout was great !🔥 Can’t wait to see my results a few months from now. You’re doing amazing girl❤

[@brandiphillips5775]

I'm ready! Two weeks of these workouts and I'm down a size. I have ab muscles after 5 kids?!?! I never thought that would happen 😂

[@zz-ic6vy]

which workouts are you doing ?

[@sairak3759]

Wow that's amazing progress! What workouts of Jo's have you been doing? And I assume you've changed your diet?

[@brandiphillips5775]

@@sairak3759 Yes, I'm doing the starch solution. I've mostly been doing the 4.5 and the 5 mile. When I get bored I do one of the dance workouts combined with a short intense HIIT. My diet isn't 100 percent but getting better and better. Also, according to my smart watch, I'm not burning nearly as many calories or walking as far as the videos say.

[@butterflyrp1438]

Awesome Brandi!!! Congrats🥳❤️

[@wuba5456]

holy heck yes queen

[@mysopeworld]

Thank you Jo I’ve been trying to find workouts that’s fun and easy and encouraging and I found you. I was able to do this workout without sitting down once and I plan to continue it everyday!

[@XxHunterlovexX]

I need this! I've been struggling with my weight staying the same and I hate it. Im going to do this every morning when I wake up!

[@growwithjo]

You got this!!

[@zz-ic6vy]

Same for me. I am eating less, doing workouts now and then and still no weight loss. hate it

[@rockmusiclovergirl24]

Your smile is so contagious, it’s impossible to not smile back while doing your workouts!! Working out is such a bliss, I end up in such a great mood ✨

[@growwithjo]

Yayyy!! This made my day 🥰🫶🏽

[@mariapizarrosath8147]

@growingwithjo I been absolutely enjoying your workouts! Your my # 1 instructor here right now ! I want to let you know I did notice as I’m going a long I’m not seeing any stretching before and after every workout! And may I ask why? Because this is very important especially for those starting out. Or older people who are constantly stiffed. I think is a good idea you include it in your workouts. I have to pause the videos to make sure I do stretch before and after. Thank you! And great work!!! You are an inspiration

[@monicaharris8166]

Yay! I completed this workout and loved it. I would love more of the 20 second transitions. I would ask for a 45min to 1 hr one like this one.. My new favorite video!

[@sarahmarie3317]

It’s amazing right!!! It worked so well for me because I have trouble getting bored when things are too long. So the short spurts of workouts and tests were SO awesome! I’d love a 50 minute like this!!

[@keada7698]

Yes I ended up doing it twice in a row❤️

[@cakica87]

I have never seen better exercises. I'm a person who doesn't sweat. I sweat through these exercises, so it all flows out of me. which means it's working and the toxins are coming out :)

[@DawnMarie1679]

Same here. I was doing other workouts before I found Jo's channel, and I wasn't sweating hardly at all, but I do with these workouts.

[@evebellydancerr]

My dear this was intense. I'm a latin dancer and believe me, this was harder than dancing for 2 hours.

[@growwithjo]

So glad you enjoyed it!

[@naturallytieshia]

I've gotten so out of shape and I love all your videos. I use to do them daily then became a truck driver and stopped working out now I'm all out of shape. I use to whiz through videos now I have to pause in the middle take a breath and then resume. I'm determined to get back in shape. Keep doing what you do. I'm taking you on the road with me. ❤️

[@kieragardner9337]

Okay I am super excited that I took the time out of my night to try this cardio workout. I was stuck in the mindset that I would not be able to get it done, that it would be too hard and I was ready to give up before I even started. I am slowly picking up my progress to get back into shape for my health and my daughter. I am so thankful you created this workout. Its simple and not too stressful on my knees. I will definitely be doing this workout for a week straight so I can reap the benefits. I changed my diet so this should be beneficial to my workout routine. Today is day 1 and I have 6 more days to go. Thank you so much growwithjo for this experience!

[@TTCAMPz]

Watching this in August 2024, happy birth month Jo!! 🥳 You’re the best!! 💜

[@aspiring_actuary]

Just the second day of this workout and omg my body is aching so much. Anyway I will do it again. Because I am loving this. Day1- 77.5 kg Day3- 76.5 kg Day4 - 78 kg ( not sure but I think it's because of body ache) Day5 - 77 kg Day6- 76.5 kg Day7- 78 kg (don't know why my weight is fluctuating so much) Day14- 76 kg. I am doing other workouts as well and doing 1200 calorie diet.

[@ShadowsGirl98]

Woo! Keep going!

[@neelimam6433]

Hey , might be muscle gain? Try measuring waist, belly, thighs etc to see changes

[@aspiring_actuary]

@@neelimam6433 thank you for reminding.