INTENSE Full Body Fat Burning TABATA Cardio at Home | No Equipment growwithjo

Its time to get in fat burning mode with this quick and effective Tabata workout.
We will do each exercise for 20 seconds and will have a "rest" (walking in place) for 10 only seconds. This will keep our heart rate up and boost our metabolism! If any of the exercises are too challenging for you or you just cant get the coordination down, try to slow the exercise down or walk on the spot so that you keep your heart rate up and keep burning calories.
Apple Watch Setting: Indoor Walk
Calories Burned: 230
Intensity: 8/10
0:00 Intense Tabata Torch Information
1:31 20 Minute Tabata Workout
21:25 Congratulations, Community & Giveaway
If you enjoy this workout, please share it with a friend! This helps me and Im sure it will help your friend as well!
Feeling lonely on your fitness journey? Become a Part of my Accountability Group: / 710497716384627
Let be friends; Follow me on IG: growwithjo...
__________________________________________________
WARM UP: • Do This Warm Up Before...
KEEP DANCING WITH ME: • DANCE PARTY WORKOUTS
COOL DOWN: • 10 min Full Body Cool ...
__________________________________________________
RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, KZbin or Instagram for a chance to be featured in my next video or on our community KZbin: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
_________________________________________________
SHOP
More full length workouts & a monthly schedule: www.growwithjo.com
__________________________________________________
KEEP UP WITH ME
INSTAGRAM → growwithjo...
FACEBOOK → / growwithjoofficial
PINTEREST → www.pinterest.ca/growwithjo/
TIKTOK → www.tiktok.com/@growwithjo?la...
CONTACT EMAIL → [e-mail]
____________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[@growwithjo]

its sweaty, its intense, its short, and its doable for virtually all abilities! WHOS READY TO CRUSH IT TODAY WITH ME?!?

[@sue5029]

Love it❣I can't wait 😍

[@Domenic070507]

MEEEEEE!!!!! 😁🙌🏼🎉

[@jazmin_estrada]

Yes girl I’m ready!!

[@Uzbekistan-India]

i cant wait

[@melissatravels2023]

I set a reminder! ❤️

[@fatherfreddie8512]

Who else is watching this in advance just to prepare emotionally for the workout later? 😀 😂 😀

[@simonemair4586]

Me here (on a couch in Vienna, Austria)

[@ebubeugokwe7915]

Me here 😀 from Nigeria

[@Lasysy93]

Hi! From my couch in France !

[@mikitatambo6248]

🤣🤣🤣🤣🤣😂

[@meganripberger1474]

Ha! Me too!

[@Catekateshia1]

Hi fam. who is here 2024 looking forward to do this challenge for 2 months today being 2nd June I will be back here on 2nd august with the results, currently 65kg target 56kg. fam do me honor by liking my comment byeee....

[@ndunnofavour1256]

Let's do this

[@janicebrinson8936]

This is day two for me eeeppp!! Keep me updated cate you got this!!🥳🥳🥳

[@Hayon-ge7yl]

Yes me too

[@emi7254]

Rooting for you!! 💖💖I’m 1 month in working out with Jo! And almost 3 months postpartum! Feeling great!

[@user-ve7pt7ku9d]

Day 1 for me! How are you getting on??

[@robynmorris6388]

Hands down the best workout I've ever found! Honestly, I couldn't get rid of my hysterectomy/hormone belly. I found GWJ about 4 weeks ago and I've done this TABATA workout every day. I've lost inches and pounds everywhere!!! And my belly is almost gone! This is the only workout I find fun and look forward to (whaaattt?) Not only am I losing weight, I feel happier! You seem like such a happy, positive person, and that spills out of the screen. Thanks very much Jo😁

[@tajkeyatunnur7314]

Have you done anything else except this tabata workout? Will love to know

[@robynmorris6388]

@@tajkeyatunnur7314 Yes I do many of GWJ TABATA work outs they're all great and lots of fun. However I keep coming back to this particular workout...for me it has it all; fun, great music with it and positive results. Give them a try!😊

[@MissKarina1981]

👍 Awesome!! Very happy to hear of your progress, Robyn! Thank you for the encouragement. God bless.🤍

[@myzzlyn9372]

So true

[@Heythere191]

SOO happy for you! Keep going!!

[@muruno]

she isn’t lying about seeing results right away! i was stuck in a plateau and i was staring to think i was working out for nothing. until i found this vid. i’ve been working out for 3 months now and i’ve been doing this video for three weeks and i’ve never seen faster results. stay consistent. consistency is key

[@Ammulu0713]

omg that's amazing! Did you loose weight?

[@spookylobster27]

woah that's great even I am struggling to see changes but I won't give up

[@muruno]

@@effjayyy1583 i’m doing great thank you, 8 months later and that weight has stayed off! i’ve not done that work out for 5 months now because of health complications but i’m waiting to see what my doctor says to see if i can do it again. don’t give up, don’t be harsh on yourself. believe in yourself. you can actually do it! i was just like you i would just sit and watch and be like i want to but idk if it would work. getting up and doing it the same minute you see the video is what pushed me to work out. patience is key and self confidence is important too. say nice words to yourself even if you feel weird or like you’re lying bc trust me after 2 weeks you’ll feel great even if you don’t see any visible results. i know you can do it! ;))

[@muruno]

@@spookylobster27 don’t give up! i’m telling you right now it does get better and better over time and you have to be patient and consistent with your workouts, and most important be nice to yourself. say nice words even if you feel strange, get into a healthier eating habit, not diet but just have three meals a day without eating more than a plate full and there’s so many fun, tasty and healthy snacks you can make for yourself. drink 2 litres of water every day no matter what. i just carried my water bottle everywhere i went. and most importantly, keep on going because you in the long run is waiting for you!

[@muruno]

@@Ammulu0713sorry for the late reply but i did lose weight! bc of health reasons i had to stop but over 3 months i lost 10kg!! you got this you can do it!

[@maggichakarova4270]

I can't believe it i managed to push through an intense workout almost flawlessly!! When that Workout Complete sign popped up i started crying. I'm so proud of myself.

[@growwithjo]

Awe I am so proud of you babe!!!

[@kittybellgrey]

keep pushing! its gonna continue to feel that awesome.

[@lilhuman2789]

Omg that felt so good!!! It was definitely torture but I did it!! This is my first time doing one of your workouts and I really enjoyed it!❤️😓🥵(never been sweaty behind my ears before)

[@SA-cd5fg]

I have been doing 20-30 min videos of Jo in the last 2 weeks (10 of the 14 days). Without really changing my diet and drinking a lot of beers, I see crazy results and lost almost 2kg........ Seriously this is the most effective workout I have ever seen. Shortest time and best results. I would like to thank you Jo! Thanks for the amazing work.

[@dasharamlal9886]

By any chance can you please tell which videos you watched

[@SA-cd5fg]

@@dasharamlal9886 different videos - but I always search for the " tabata" 20 mins or 30 mins videos.

[@Recluse616]

@@dasharamlal9886 Probably the 30-40 minute ones.

[@pollycrocker8335]

I am 40yrs old and in the worst shape of my life. 5'1 and was at 241lbs, arthritis in both knees and in lower back. Knees are horrible. I'm about to have my first Grandchild and I knew I needed to make a change. I have lost 14lbs so far and I'm so glad I found you. You inspire me and I love the different styles you offer. Thank you

[@AmongTheClouds49]

So proud of you!

[@sruthimeriyajoy9864]

Everyone talks about how they lost weight because of you but I wish to add that these workouts make me happy!🤗😍 The energy I feel post completion along with the sweat makes it all worth it. Thankyou Jo❤️ you're really a blessing for many!!💎

[@annieterminetschuppon7232]

Lost 1kg in a week. Still 6 to go (I ve already kicked out 19kg with another program)

[@carolinagomezgarcia7058]

I’m totally agree with you, for me the most important thing here it’s Jo’s energy to motivate you to workout! ❤️

[@ceciliacarrington7230]

And let's not forget dear Bentley!!🐶

[@amandamanime1846]

I can relate to it. It is so refreshing re-energizing. And am in a much better mood lately. Thank you 🙏

[@safaamin5195]

@@annieterminetschuppon7232 wow 19 kgs!! Which program is that ?

[@dbheine]

I’ve lost 26lbs since following you 5 months ago. Thank you thank you thank you Jo! 🧡🌻

[@ayshaifranali5514]

In a day how much work out u use to do or was it just this one a d deit did u change tha

[@neha7690]

What do you meals look like

[@miasaam2937]

🎉 congrats did you follow one exercise or you follow multiple ones ?

[@analoirinha231]

😯💃👏👏👏

[@khalessi2262]

Broke my plateau by doing this work out 3-5x a week. With IF and light weight lifting I am now back to my dream body. Thanks Jo! ❤

[@shekinahluna6441]

First tabata exercise and DONE for today 😍 So sweaty than the other videos i've been following for losing weight. and i can feel the burning fats on my belly. will update daily, let's do this guys! 💪 Day 1 ☑️ 76kg Day 2 ☑️ Day 3 Rest Day 4 ☑️ Day 5 ☑️ Day 6 ☑️ Day 7 Rest Day 8 ☑️ Day 9 ☑️ Day 10☑️72.10kg (with proper diet) Jan 1 to 6 days renovating house. to be continued on Jan 7 ❤ 71.15kg (continues diet no carbs) Day 11 Jan 7 (so i had to not start to this date because of busy cleaning the house from renovating) Day 12 Jan 10 ☑️i started to do the dumbbell shred, it is her video too. Day 13 (71.20kg) Jan 11 ☑️Tabata again 💦💨 Day 14 jan 12 ☑️ Dumbbell shred Day 15 Restday Day 16 ☑️Dumbbell shred Day 17 rest day Day 18 ☑️ cardio day (69.00kg) this will be my last update ☺ try new video also to enjoy different style of losing weight and don't stress yourself to cut all the food you are enjoying, always eat in moderation and if you are only feel hungry. and drink lots of water to stay hydrated. good luck to us. happy healthier journey to all of us. 💦🔥💨

[@EmiliaJay]

Good luck! I’m starting tomorrow 😊

[@Jailyn]

I’m on my Day 3! We got this!!

[@shekinahluna6441]

@@EmiliaJay Good luck to us! 💪

[@shekinahluna6441]

@@Jailyn Just went from a day off. my day 3, done. the 3rd day was super intense for me. or because i went from a rest. 😅

[@gurisidhu106]

Fake paid comments

[@skerbes]

These tabata style workouts are definitely my jam! They’re tougher, but the time flies by thanks to the epic beat drops and Jo’s encouraging smile!

[@growwithjo]

Ohhh yess I am happy to hear you like Tabata hehe

[@an_za]

@@growwithjo Her words are true and you are my inspiration, Jo♥

[@sayidesa3011]

I wish i found this excercises before i married, to fit in the perfect weddingdress. So i promised myself: next year i'll be married for 10 years , i'll have a little party with the perfect dress 🥰🥰🥰. Thanks Jo for helping all of us ❤

[@technicalhelper2369]

Best of luck 💪

[@sayidesa3011]

@@technicalhelper2369 thank you i'll need it

[@aneesfathima7824]

@@sayidesa3011 have a nice time !!!Be motivated you can reach it god willing

[@YohannaNordh]

Dear Jo! After finishing this workout I did the ”silly dance” too and then I started to cry! Not because I'm exhausted or sad but because I'm SO grateful! And I watched your smiling face and felt so much thankfulness and love in my heart and said to you, on the screen, that I love you. You are a big part on my journey where I'm changing my life, my body and my mind. The world need more people like you, Jo that follow their hearts and share it with others! You are such an inspiration! Thank You for being you! Lots of Love from Sweden /Yo

[@nursekimi]

Just started these workouts 3 days ago and already notice that I have more energy and motivated to exercise everyday! I have had anxiety going to the gym for the longest time and wanted to find a workout that would work for me at home and give me results. I haven't seen any results with my weight yet but energy wise, YES! And reading all of these commends makes me hopeful!

[@jindrella1309]

Came for the workout, stayed for the personality:) seeing how happy she is while doing the exercises motivates me so much! Love you jo💛

[@growwithjo]

Awe you are so kind Sakina 💕

[@lilyallures]

Hi Jo, just wanted to update my journey.. I started 2 months ago, I lost almost 2kg now! I know it is a small difference but yayyyy! #consistencyisthekey Thank you!!

[@normamartin8092]

This is my favorite one. Music is spot on. Will be doing this again. I'm 60 yrs old. Great one!!!

[@Jailyn]

Today is the start of Week 3 of doing Jo’s videos 4x a week! So proud of myself for staying consistent!

[@Yesii]

For anyone interested: Time: 20:32 Active Calories: 161 Total Calories: 190 I enjoyed it and would totally add this to the end of my workouts!

[@trinitallis]

Appreciate you!

[@tamarabattles7945]

Thank you!!!

[@shawnetterobinson6859]

This is what I was looking for. Thanks.

[@sophiehawker7594]

What “workout” did you put this on- I’m never sure, is it Indoor Walk or High Intensity Interval Training please?

[@lifeasjt9584]

@@sophiehawker7594says indoor walk in her caption :)

[@azninnatasya]

168cm, 90.1kg today. Burned 218 calories from this short and sweet workout. Have done most of your workouts, recommended you to friends. Thank you, Jo!! Lost 5kg so far, aiming to lose much more!

[@growwithjo]

You killed it! I am so proud of you, you will get there

[@kellyfay86]

Did this one this morning plus you 20 min toned arm workout after and burned 808 calories and got 6,300 steps!!!! Arms are on fire 🔥

[@alyssalane3442]

Woohoo!!!!!!!!!!!

[@zoerover2141]

I never, ever comment. But I feel like this is worth it! This is the happiest I have been in months! I've tried other workouts such as: Chloe Tings, her attitude is amazing, but I found I could never stay consistent😮‍💨 I tried growwithjo a few weeks ago and I haven't missed a day! I have slept better, have way more energy, and overall, just way more confident in myself! I don't even care if I lose weight now!! Thank you, Jo!!🥰

[@living.wasteland1189]

i agree, something about Jo's workouts makes it so easy to show up everyday and keep consistency

[@fatimasana2192]

Her smiling face itself is an inspiration for us Love from India 😍

[@colleenfrancis1672]

For only 20 minutes I was sweating so hard…..wow. Getting it in early so I can feel energized for the rest of the day. Saturday morning vibes ❤️

[@denisegailds]

This is my new workout

[@ICU4lfrs]

@@denisegailds yeah same and it nearly killed me😋

[@kenyattaray6085]

This workout is AMAZING! I was at a plateau and after doing this for a week, I lost 4 lbs! I'm so grateful for your workout videos 🥰🥰🥰

[@hawtpipo]

Did you also eat in deit ??

[@shariwomack2503]

I've never felt this good and tired after completing a workout. These 20 second intervals is what someone like myself need. I am drenched and ready to lose this weight for good!

[@mskrisnarini]

I love how your workout doesn't take a lot of space, has low impact (means me making less noise with my feet), and doesn't take up a lot of time. And the playlist too, diggin' it. Thank you Jo for your wonderful energy!

[@living.wasteland1189]

i agree, the fact that it's easy on my joints but my heart rate is wayy up is totally my favorite part of having Jo as a coach

[@nadinescott797]

Lost 6 pounds in one week . Absolutely love these workouts and all your energy.. I said today would be a “ rest day “ but then I saw premier.. and jumped on it . Share your playlist pleaseeeeee

[@ambrsohaib1737]

Really you lost 6 pound

[@ellajelks6891]

Today was going to be my rest day too until…lol.

[@lessb4539]

Which workouts did you do? I am going to the beach next week and i need a quick body fix bcus my stomach doesnt look that good honestly...

[@nadinescott797]

@@ambrsohaib1737 yasss consistency, a lot of water and ate clean

[@nadinescott797]

@@ellajelks6891 🤣🤣🤣🤷🏽‍♀️💪

[@Ab.eNormal]

3rd day on the January 2024 4 week challenge. Sweating a ton and feeling good 🎉❤

[@zgfffgg4124]

Same!!

[@kendratownsend529]

Where are you guys seeing the January challenge. I took screenshots but i seem to not find it on youtube anymore

[@ft8213]

I completed the work out although I took multiple breaks! Didn’t realize how stiff I was. Looking forward to trying the rest of your workouts in the January challenge 😊

[@Will........]

I agree! Today swept me. But we kept trying, and showing up for ourselves. We will see results soon!

[@cassim.2625]

I just did this today and I LOVED IT. For someone who has struggled completing a workout since the beginning of time I had so much fun with this one! I am so incredibly happy I stumbled upon your channel! You are amazing and a fun workout buddy! :)

[@ihiperaokane6916]

I've bending your workouts a few times a week fir the past month, and honestly this is the first work out channel that hasn't made me feel absolutely useless doing them. Thank you for sharing your knowledge with all of us xx

[@jeffpotatoe9300]

this is perfect for people who want to do a little bit more of a challenging workout, that doesnt leave you having aches and pains for the next couple days after! i have been doing grow with jo workouts for around a week now, and i can already see changes in my body. not only that, but also my mood has been loads better! i never stay consistent but jo's workouts are so enjoyable!! ❤

[@carolinelajoie6716]

Girl, you got my heart rate UP! I came across your channel after a colleague recommended it. Just started training at home after pretty much 3-4 years of not training at all (a baby and covid happened). As a newly single mom of two, your workouts motivate me, they're short and sweet, you can do them at home.. can't thank you enough!!

[@shirleysmith1080]

Wow I’ve just done this workout ❤️ it defiantly got my heart pumping I feel great thank you. And that first track takes me back to when I first found your growwithjo workouts made me smile x brilliant just brilliant 🌟

[@clw025]

I started my weight loss journey 10 months ago, but I only found your workout videos a few weeks ago. My fitness has grown in leaps and bounds using your workouts and I have lost 3 kgs in two weeks!!! I just love your energy and I feel so confident and energised after one of your workouts.

[@bakhtawarchandio3468]

This is the great workout. I’m so happy I found this video. I did this workout for 2 months and actually saw results and somehow I stopped doing it and got lazy. But now I’m back again to this video. She is such a vibe. Thanks Jo for making it easy for us

[@zoielafitasquire]

I now understand what people meant when they said this workout made them feel happy. I indeed felt so happy doing this workout. I lost 20 pounds doing Tabata a few years back so I was happy to find a Tabata workout by you. Thank you so much. I have found my favorite workout to help me drop this premenopause weight and to help me get back working out regularly. Again, thank you! 😊

[@clint8623]

Girl I'm ready for you!! I was down and out for the last week with rona, but feeling much better. Can always count on you to keep me positive and motivated to stay on my health journey 💪💕

[@summeresseff4340]

I was just sick with Covid for the past 2 weeks and this is my first workout back And I CANNOT THANK YOU ENOUGH!!! I just feel so blessed that my body recovered itself and I am able to get back up and move my body. Last week I was not even able to walk to the kitchen without feeling like I ran a marathon and now today I just did a 20 min tabata workout. You provide workouts that are effective and DOABLE for everyone! I told my mom and her partner to start and they love them! You are changing lives ! ❤️

[@growwithjo]

Oh no I am sending you a speedy recovery love!! I hope you are feeling back to your best self ASAP

[@VJ-fm6vz]

Same here! My 1st workout in 2.5 weeks. This almost took me out, but I finished!

[@summeresseff4340]

@@VJ-fm6vz good job girl!!! Same I was dying with having like half a lung after that virus lol

[@VJ-fm6vz]

@@summeresseff4340 I’m proud of both of us! No more missing a workout now 😁

[@toralroseannen.5560]

I started my journey with your video work outs at 80 kilos. Now I am 66 kilos. ❤

[@I_gave_Felix_the_egg322]

OMG!!👏🏻 Congratulations!!🎉 N can u suggest some tips n the time duration of ur weight loss plzz?🥺

[@aprilv8595]

I have followed you on Instagram for a couple years now and I'm so grateful to have found you on KZbin recently because your short workouts are Soooooooo effective and with working a 12hr shift now, your workouts help me stay consistent! Love you girlie and God bless you and your family

[@dwendelinesworld]

This went by a lot quicker than I anticipated, and it was fun, thank you for such an amazing workout. I can't believe I've been doing this workout for 5 days in a row, that's the most consistent I've been with working out in over three years.

[@growwithjo]

Thank you for joining me! I am glad that you had fun and time flew by 😉

[@brynnwharton2666]

i have been feeling so depressed after knee surgery a year ago and the weight i have put on. my attitude led me down a rabbit hole of not caring, and eating super unhealthy. i am trying to get back on track and get healthy for myself and for my kids. thank you so much for the fun, and positive attitude you exude in your videos! you seem so down to earth and relatable, and i love how inspiring you are!

[@loryeoe]

1day :I haven't done any exercises in four or five months and today I decided to start with something fun and easy and this video was the coolest ever!! I can't stand on my feet or breathe, but I was very happy when I accomplished it, I felt strong and energy. I love it. I love it. I hope I commit to doing so. I really want to see some change. 3 day: I’m still here!

[@Bethannjunee]

This is the BEST. Mom of 4 and I needed this so much. THANK YOU for all you do for us. Thank you for it being free AND fun! Love your heart so much 🩷🩷🩷

[@evebellydancerr]

My dear this was intense. I'm a latin dancer and believe me, this was harder than dancing for 2 hours.

[@growwithjo]

So glad you enjoyed it!

[@aimeeawdeh1966]

GWJ I started working out with you around June 21st of this year . I’m 55 yrs old I have had two knee surgeries on my right knee I have rheumatoid arthritis which I stopped taking my medicine bc nothing has worked for me I weighed 198 lbs; since I started working out with you back in June I have lost 20 lbs I literally cried bc I haven’t been in the 170s for about 15 yrs. ty Jo ty Jo ❤️

[@562lex]

Day 4 for me, love this workout and I feel so energized throughout the day! I have tried your other workouts and I just keep coming back to this one. I don’t have a scale at home to see if I have lost any weight but I can just tell by the way my clothes are fitting, thank you so much Jo ! You’re a blessing! God bless you always!!! 🤍🙏🏼

[@Nicoles_page]

(COMMENT YOU’RE LOOKING FOR) Well since February I’ve found out about growwithjo videos on my feed! Thanks to that because since then I’ve had a good diet and with her videos I’ve managed to lose 11 pounds so far!! In my opinion I’ve came a long way after having 3 kids. My family members noticed how different my body looked and started asking questions so I recommended these videos. ❤😂 I’m still doing these workout videos plus homegym workouts here in my very own living room!

[@beautyqueen6941]

I swear your workouts are always the BEST! You're truly a blessing. BURNED 318 CALORIES.

[@brandiphillips5775]

I'm ready! Two weeks of these workouts and I'm down a size. I have ab muscles after 5 kids?!?! I never thought that would happen 😂

[@zz-ic6vy]

which workouts are you doing ?

[@sairak3759]

Wow that's amazing progress! What workouts of Jo's have you been doing? And I assume you've changed your diet?

[@brandiphillips5775]

@@sairak3759 Yes, I'm doing the starch solution. I've mostly been doing the 4.5 and the 5 mile. When I get bored I do one of the dance workouts combined with a short intense HIIT. My diet isn't 100 percent but getting better and better. Also, according to my smart watch, I'm not burning nearly as many calories or walking as far as the videos say.

[@butterflyrp1438]

Awesome Brandi!!! Congrats🥳❤️

[@wuba5456]

holy heck yes queen

[@Iminurhouse-um7bs]

(I’m doing updates👏) It’s my first day finishing this and wow I’m sweating. I have tried SOOO many workouts to lose weight and they would just make me so uncomfortable. I’ve had a tailbone injury and it still gives me really bad lower back pain and with all the workouts it would always be the same thing where ur on the floor doing some leg lifts or watever. It gave 0% results and just always leaves me in such bad pain. I would be crying through the workouts and I would just be so tired of putting myself through so much pain just to have no results at all. I’ve tried so many years to lose weight but I’ll always just quit. Now that I’ve found ur channel I’m loving that u don’t do laying down exercises and u look so sweet which kind of motivates me. I’m really hoping that I don’t give up. The whole entire time I was telling myself on repeat “it will be worth it tomorrow” anyways I’m going to do updates to hopefully motivate me:) (Sunday, August 13)Day 1 ✅ burnt really good 👍

[@AdirasinlessinJesus4ever]

How's everything

[@trailerparkdad5425]

I did this workout twice in a row and IM NOT OK 🤣 hurts so good! Thank you!!!

[@Mia-ex6wc]

Been loving tabata style workouts ! It’s different then what I’m used to and out of my comfort zone

[@monica519]

I was diagnosed with MS, with no visual disability, balance issues, fatigue and yes 35 extra pounds!! This workout is easy to follow, low impact, but challenging, helps with balancing and muscle strength. I am glad I found ya! ☺

[@growwithjo]

I am so proud of you! You are doing so fantastic!!

[@taylore6677]

I've been doing a combination of Jo's videos and MadFit strength training, and I can't believe in the last 2 months I've lost 10 pounds! I've also cleaned up my diet, which also plays a significant role, but between these two ladies I am for the first time in my life staying consistent with exercise. It has become a part of my daily routine and I couldn't be happier. Jo's workouts are SO fun, I truly look forward to them. So thank you Jo!! You are an essential part of my success and I'm very grateful :)

[@aspiring_actuary]

Just the second day of this workout and omg my body is aching so much. Anyway I will do it again. Because I am loving this. Day1- 77.5 kg Day3- 76.5 kg Day4 - 78 kg ( not sure but I think it's because of body ache) Day5 - 77 kg Day6- 76.5 kg Day7- 78 kg (don't know why my weight is fluctuating so much) Day14- 76 kg. I am doing other workouts as well and doing 1200 calorie diet.

[@ShadowsGirl98]

Woo! Keep going!

[@neelimam6433]

Hey , might be muscle gain? Try measuring waist, belly, thighs etc to see changes

[@aspiring_actuary]

@@neelimam6433 thank you for reminding.

[@cachitasmith8775]

Jo coming through with the content we need and love!! Your joy and enthusiasm is highly motivating. Thank you 💕

[@cachitasmith8775]

278 calories burned!!!! This was a blast and the work out flew by!!!

[@roxi.onmyjourney]

I am starting my fitness and you have helped me so much. I have terrible knee issues so your workouts are doable plus I get a good sweat. I wake up and exercise with you and do your nightly exercise as well. I love how I feel. Thank you thank you. ❤️

[@wipemedown5]

I love this woman’s work. She’s an inspiration. I have found enjoyment in keeping fit👌

[@user-jc2og7om7f]

A person can workout all they want. But if we don't change our eating habits, our weight loss efforts will never change. I dropped 14 lbs in 2 months cutting out all sugar,carbs and looking at ingredients. 😮The will power has to be there... I also found your workouts and that is what I did for exercise. 😅 Go Joe you ROCK!! AND UR A CHRISTIAN TOO! YESSSS!! SO AM I.❤

[@ShawnCoxshawnisblessed]

I will do this tomorrow morning when I get up. I have really lost a lot of weight since I started with your workouts. I feel energized and better. I weighed 221 when I started in May now I weigh 193 pounds.

[@stacymeade6964]

Wow 👏that's awesome.

[@growwithjo]

Yess! I hope you feel incredible after babe 💕

[@mingmarlama742]

How often do you do her videos and how many a day?

[@ShawnCoxshawnisblessed]

@@mingmarlama742 i work out with her videos just about everyday. Her 5 mile workouts have really helped me lost weight fast.

[@cassidymabe1088]

WOW!!! 1.04 miles and 150 calories burned in just 20 minutes! This was my favorite one from you yet. It was so high energy yet low impact enough. So much fun 😊❤️

[@jadebrady7830]

I stumbled across your workouts while searching for one I can manage, as in able to finish the full workout! Your workouts are fun, doesn’t full on feel like your working out, I’m doing different ones 3x a week& can honestly say I love them!! 😊❤️

[@kwaniseulll]

Esse é meu segundo mês acompanhando vc jo , e tem sido maravilhoso ❤ Muito obrigada de coração ❤

[@MsMaybaby84]

Oh Jo, your workouts are forever an answer to my prayers! I know you may hear this often but your personality literally gives me life, and when I feel unmotivated your energy helps me want to try. Thanks for the time you take to make such incredible content🤎

[@growwithjo]

Ahh you are warming my heart I am so. happy to have you here joining me in these workouts. All about leaving the session feeling good!

[@claudinegingerbeurk7267]

Okaaay, I'll test my new bra with you today. The idea of doing my sport during a premiere just rebooted my lost for 2 days motivation. Thank you as always. Can't wait to smile with you.

[@liatgolshtein8129]

I did the entire session for the first time! What a great workout 🤘🏼❤

[@user-se5rk5ko2z]

This simply is a woman whose aim is to help people with their physical imagine to help improve their mental health and physical health and not a woman who uploads fitness videos for the money x Forever grateful Jo ❤

[@carolinagomezgarcia7058]

Wow wow Jo this was incredible!!! Right now I'm on vacation in Italy and after a long day of sun, beach and a lots of pasta, I couldn't imagine anything better than this short but super spicy workout, I just adored it and it goes straight to the top of favorites! 😍💪❤️

[@some.kind.of.something87]

I hope you know how many people's lives you're saving and helping because I'm one of them thank you so much.

[@cakica87]

I have never seen better exercises. I'm a person who doesn't sweat. I sweat through these exercises, so it all flows out of me. which means it's working and the toxins are coming out :)

[@DawnMarie1679]

Same here. I was doing other workouts before I found Jo's channel, and I wasn't sweating hardly at all, but I do with these workouts.

[@mysopeworld]

Thank you Jo I’ve been trying to find workouts that’s fun and easy and encouraging and I found you. I was able to do this workout without sitting down once and I plan to continue it everyday!

[@evergrowing23]

Just did this one today, and I loved it. I like that each exercise was done twice. Got me sweating and breathing hard 👏👏👏

[@nthabisengmnisi4]

I had an ankle injury and can't run for a bit of a while, while I recover. I've put on a ton of weight cause of this. I'm so happy to find low impact cardio I can do while on recovery, thanks so much.

[@ditlhareanna3991]

Hey Jo it's my second week gyming with your videos before going to work. It has been an awesome experience for me, I go to work with a fresh mind and as a Teacher that's a morning blessing for me. Thank you and God bless.

[@georginacano1282]

I did it! After 8 days with Covid I really need some good sweat with Jo, my favorite workout KZbin queen! You are the best!

[@florencevancoillie9137]

It was per-fect! I didn’t workout this morning, and this short (but effective !!!!) video was ideal to fit in before the shower. Thanks Jo! I was depressed this year and fell back into unhealthy rhythms. Couldn’t face working out, but your low impact videos are always so tempting, and you helped me get back to working out consistently. You’re very great !!

[@majorkira82]

Just finished this workout. 9pm in South Africa. Thank you, Jo! I am sweating and feeling so proud of myself even though I needed to pause a couple of times. I love your 20 minute workout videos!

[@Javairiaktk]

Im 12 currently and i weigh 72kgs/158lbs (ik its alot) but i look 58 for some reason s per my classmates. I feels so sad looking at everyone who weighs 40,50 etc and i feel like im to over weight, my mom started working out and i felt motivated to, so I started but bcz of school i stopped, at the time i weighed 68. When I checked my self i was so sad that i stopped eating for 2 days and cried alot. But mow i realize that crying wont work and i should workout, so im here and i will update inshallah

[@engenenaa]

You can do this!!!✊️ and please don't starve yourself you've got this you will eventually get what you want inshallah just work hard and remember take breaks in between and don't push yourself too hard❤

[@saumyakumari3126]

Hi jo , I have lost 6kgs in 2 months from this particular video , thanks a lot . I just can't wait to transform myself😊

[@nehaqureshi7859]

Aapne sirf ye workout kra ya diet bhi???

[@saumyakumari3126]

@@nehaqureshi7859 thank you so much for asking this, actually you HAVE TO FOLLOW DIET , like I used to eat only 2 times in a day n if I used to get hungry I go for some protein smoothies or salads

[@nehaqureshi7859]

Me lactating mother hu....me kis tarha ki diet kru???Mera weight bahut gain hua he

[@saumyakumari3126]

@@nehaqureshi7859 mam agar aapko hypo thyroid hai toh ek bar aap apne doctor ko consult kre , tbh mai abhi sirf 15 years ki hi hu

[@nehaqureshi7859]

@@saumyakumari3126 thanks you

[@Cari885]

This is the BEST workout...short and sweet, but you will see more results from this one than most of the 45+ minute ones!

[@solennpainotrebern6076]

I’m a runner and this is the BEST workout channel to complete my routine. Thank you for your good vibes and your training, please keep going! Best ❤️

[@stepheniesales9118]

I started doing the exercises a week ago, and I already feel great! Thank you ❤️

[@NottyGurlStyle]

Came back here to say I’m still sweating like crazy!! Lol I completed this workout then did 10 minutes of arms and I’m feeling like I just came out of a pool lol I love your fun workouts. Thank you so much for all you do!!

[@jerisfitz6616]

Your music playlist is banging! 💥 Nothing better than a new Jo workout with the music loud to get the good vibes going 💃🏼

[@catherinehawes8294]

This is awesome. I struggle with time blindness so time gets away and then I don’t get anything I want to do done. I also struggle to stay interested/focused with KZbin workouts. My daughter put me onto your videos. They are easy to fit into my day, not too long so I can retain focus, get my heart pumping and leave me feeling energised.Aanndd it’s doable in my very small space. Aaannnddd I actually look forward to my next workout.

[@RuchaKale]

I have been doing this workout for a month and happy to share that I have lost 2 kgs and my body looks toned! Thank you very much!

[@katie7227]

Jo this was straight FIRE! I can't stop doing this!!! You need to make one that's longer (30+ minutes)!!!

[@joannakaluza6991]

I loooove your energy! I started with a 20-minute workout for beginners 2 weeks ago, did Tabata today, and I'm feeling great! I will probably continue to do beginner for 4 days and Tabata for 3 😊 I started with 109 kg, and now I'm 103 - my goal is 65. I will come back when I reach it (fingers crossed) sending ❤ from Poland

[@MonyaKowal]

Hi:) I'm Polish! I miss Poland so much!! How are you liking the videos? I am about to start!!

[@yukisha_A]

hi is there new result to update love to hear them ❤

[@joannakaluza6991]

Hi! Results are amazing even tho I haven't reached my goal yet. I lost a total of 25 kg, and I'm beyond proud of myself 😁 I had surgery, so I had to stop exercising for a while, but I'm back on track 💪 training with Jo makes it so easy, love you Jo 😍

[@yukisha_A]

@@joannakaluza6991 amazing ❤️ did you just follow this exercise video or others too?

[@mollym3400]

Wow this workout kicked my butt. Mom of 5 young kiddos here and about 60 pounds over weight. I have been in a pretty bad mind set lately and I'm glad I made myself workout today! For some reason when I finally got to the end of this video and heard that upbeat music I got a little emotional. Here's to a new year, a new Healthier and fitter body, and a new mindset! Thanks Jo for these amazing workouts!

[@emcee9364]

I have been doing your workouts consistently for over 2 months I’ve dropped a dress size and my c section pouch is much flatter cannot wait to see my results in a months time from now ! These are amazing and fun! ❤

[@katekraft2119]

Thanks Jo!! Needed this. Haven't been consistent with my workouts and this was a great video to reignite my commitment. Wishing everyone out there all the best!!

[@growwithjo]

ahaha I am so happy you enjoyed it!

[@hafsarahman8269]

Thank you so much Jo for the best workouts. I've been doing your workouts religiously for past 5 weeks and have lost 22 pounds! Have lost inches everywhere. Best thing is your workouts don't feel like workouts.... so much fun ❤️

[@laurajayne668]

22 pounds in 5 weeks? That's amazing. How many workouts did you do throughout the week? I'm following her weekly schedule but not loosing much😔

[@hafsarahman8269]

@Laura Jayne I aim to do 1 hr a day. I tend to do 30mins in morning and 30 mins before bed. I do the longer workouts rather than dance workouts. And I do intermittent fasting 8:16 diet. It's worth trying. I just miss breakfast. I workout before eating and evening is about 1 hr after my last meal of the day.

[@gurisidhu106]

@@laurajayne668 shes lying

[@GODSPEAKS898]

Jo, I am one to say I just finished this workout with you. I love your energy and motivation. I am 59 years old and a huge fan of Tabata! 🎊🎉. Thank you Thank you so much for helping me on my journey to reaching my goal weight of 130 lbs (I’m currently 235 lb). I know it will take time and dedication on my part, but your exercise routines are helpful, simple to do, and helps me to get through my workouts. Love yah girl!! 👏🏾👏🏾👏🏾❤️❤️❤️!!!

[@m.b624]

3 months with your workouts and i see changes ❤ thank you so much

[@jrunnels04]

Your playlist STAYS with the heat. It’s like my own personal workout partner 🤣 it really helps me get going. Thanks girl!