Do This When You Feel No Motivation

[@growwithjo]

Find the motivation, start your streak, and reach your goals once and for all. *SPECIAL 3-month offer for my KZbin subscribers only* Start your 7-day Free Trial here: growwithjo.com/checkout/new?o=188660

[@kanagalakshmi6637]

Hi jo , How can Indians subscribe it

[@nicholeaispuro6203]

How do you recommend we incorporate a new workout to our routine? I have a few vids saved for the month, but I want to add this. I’ve heard changing up your workouts too often can lead to not seeing results

[@mashab3357]

More 30+5 workout session pleasee❤️❤️ or core workout pleseeee

[@missonetowatch8617]

Thank you for posting this video on KZbin I was hopeful you would!! I love that you still post a few videos on KZbin for people that can't afford a subscription. Especially videos like this, thank you!

[@KatieJonesJones]

That was fun girl

[@carolinepi]

I can't believe I did this full workout without giving up, 30 minutes just flew by!! I didn't even felt. You're truly amazing, thank you so much for being here with us doing what you do 💜I literally cried hearing the "YOU CAN DO IT!!" and I did it 😭 I'm not going to give up of my health journey, this is just the beginning!

[@veronicat5890]

Every depressive episode I'm here on this channel. Thank you, Jo, for helping us be healthy both physically and mentally 💖

[@torrentielle]

I was diagnosed with PCOS a year ago, and I fell into this vicious cycle of self-deprecation, weight gain, and depression. I discovered this channel two months ago after spending a long time searching for exercises that could help alleviate my symptoms. At first, seeing any change was difficult. But little by little, I noticed that my hips (which were non-existent before) have become incredibly defined, and I could easily see in the mirror that I was losing inches. Now, I can proudly say that I’ve lost 7 kilos. You can’t imagine how much this channel has changed my life. Thank you so much, Jo. PS : this video is one of my favourite, I had so much fun going through each exercices !

[@courtneysalmon85]

I've also struggled losing weight with PCOS. Regular movement and dietary changes have finally helped me.

[@torrentielle]

@@courtneysalmon85 Well done ! I can imagine how a PCOS-friendly diet can be terrifying. 😅

[@nidhika...]

Hey, your message really motivated me, as I am also struggling with pcod. And I couldn't find the best exercise for me. Could you please tell me which exercise video you followed from this channel?? I will also try it

[@torrentielle]

I did a lot of 'walk the weight off' videos, plus some weighted workouts she has on the channel (2 kg dumbbells are good enough). This one will be one of my go-tos as it seems pretty good for whenever you're feeling too tired due to your condition. The best thing about Jo's workouts is that they're mostly low-impact or adaptable, so I suggest you go with the ones you feel most comfortable with. When I feel like one exercise is too much for me at the time, I just walk along. I would also recommend not being too harsh on yourself. This is a serious condition, difficult for both your body and your mental health. Take care of yourself; do not punish yourself if you're feeling too exhausted to exercise or if you sometimes eat things you truly enjoy. My last tip would be to try your best not to weigh yourself every single week, as it will always vary with your water consumption, your periods, etc. If you want to keep track of your progress, try taking pictures instead and check your weight once a month. Hope this helps. I'm not a professional, but I know how confusing and hard it is to find accurate information that doesn’t blame your habits. Good luck, take care. ♡

[@nidhika...]

@@torrentielle your reply really made me emotional, because you replied in such a holistic manner, covering each and every aspect that I and other girls face. In this fast moving world, where people don't have time to even talk to their closed ones, replying in such a good way, suggesting exercises and motivating me, is truly a blessing. This shows your compassion and your kind nature. Thanku so so much for your help, and I will try to follow all your suggestions. I don't know you personally, but I can feel that you are such a genuine and kind soul. I send you all my blessings and prayers and hugssss.... 🥺🥰 Hey, i saw your profile picture, I don't know if it's you or some celebrity. But if it's you, you are really really beautiful and pretty. And even if it's not you, I am sure that you are one of the prettiest women out there with beautiful smile and eyes🌸

[@2Rhoses]

The music. The timing. The Vibe. Love it, Sis! ❤

[@Cleour_love.]

I just did this workout for the first time and before I did the workout I felt lonely and insecure. After this workout I feel amazing like I could look in the mirror and go “wow, you just did that yo should feel proud of yourself”. From seeing her sweat and smile and maybe stumble a couple times made me feel so relatable and comfortable doing this workout. Thank you jo! ❤

[@amipatel7991]

@@Cleour_love. OMGOSHHHH GIRL YOUR KILLING IT!!! Stay consistent 🤩

[@TheNae14]

You are worthy! I felt the same way before hand, so relatable.

[@curiositychroniclesx]

I so need this, I’m discouraged with my weight loss, the scale hasn’t moved but i do feel a lot better in my mid section

[@aysenurershaban5618]

I have the same problem and it wore me out. I tried everything and nothing changes, I feel helpless:(

[@saltycat662]

It happens. Just focus on being healthy and gaining muscle. That's what's most important. Measure yourself instead of weighing yourself. It's likely you are losing inches and not weight. If nothing helps, get checked for insulin resistance. I couldn't lose weight and found out I was insulin resistant.

[@trendyshoppingideas-webins2285]

@@aysenurershaban5618 It will happen. Stay consistent with your movement and change one dietary thing a month. You'll start noticing your clothes fitting differently.

[@Pluscelamemechose]

I watched a video about how seed/vegetable oils change your fat cells and make them hard to lose. Use only, and I do mean only, extra virgin olive oil, avocado oil, and coconut oil. The rest are chemical laden garbage that have a half life of 2+ years. That means the poison lasts that long. It's disgusting. IF and mct oil/powder has helped me lose over 10 lbs in 5 weeks. Dr. Gundry explains it all. Polyphenols and mct tell your body to let go of excess fat.

[@bubblegumsoapscum6473]

I've stagnated too, though I'm absolutely certain it's choice-based for me. The one thing I've made sure about is to almost never skip a workout though. Weight barely changes, measurements not at all, but clothes fit better. It's all a part of the process. And I'm smaller around than our biggest pumpkin, so that's a perk, lol.

[@shellshell9929]

❤ Perfect pacing and split screen premove guide is a blessing. Took me almost 4 years to drop 40lbs, now I’m learning the best way to keep it off and gain back some of the muscle mass that I lost. I’m 54 years old and this workout is perfect for my cardio/muscle mass regain goals ❤ Thank you

[@Julia-pc4sl]

I looooved this workout! Indeed my motivation was reactivated. Can you do another one like this for 40 - 45 minutes?? 😍😍😍😍

[@WhatsInYourSkillet]

I love these switch up workouts! It really feels like ur hitting every part of ur body AND keeps u on ur toes! Preciate ur hard work Jo!

[@gemstar7286]

I enjoyed this workout 🙌, this will be a regular one for me 💪😊🎶.

[@ZoranKoride]

I have to thank Jo for changing my life I weighed 86 kg at my highest and ever since i was a child I have been overweight but doing growwithjo workouts inspired me to move little by little I started eating a bit healthier and right now I have 68 kg it’s still not my goal weight but she has helped me so much losing weight has made me so much more energetic healthier and I look and feel better so whoever feels like they are not seeing progress just continue doing it and trust me you will see it

[@jojomelon7309]

@@ZoranKoride were you also caloric deficit and in how many months you lost sll that weight

[@Refreshandinspire]

Nice❤ ❤

[@SalmaAbouserhan-x1c]

Which workouts did you do to help you lose weight

[@ZoranKoride]

⁠@@jojomelon7309I wass in a caloric deficit but I wasnt really strict with it sometimes I went over it but It helped me a lot to lower my appetite , I lost the weight in about half a year

[@ZoranKoride]

@@SalmaAbouserhan-x1cI did her theme dance workouts and I included going on a short walks 3-4 times a week 🥰

[@yukikotatebayashi5276]

Hi, I have been doing some workout of Jo. I'm 49 yrs old, I don't do this every day but 2 or 3 times per week. I would love to do more but still building up to it. When I was young I used to make such high goals like "do this workout every day" but couldn"t keep my word and would feel very bad abort myself for not being able to keep it. Now my goal is different. Anything I do for workout is better than nothing!! Today was one of those days which I felt I can't do anything but I followed this workout and now I am sweating and feel good about mysrlf. Jo has work out in so mant levels that there are always something you can do. Such a positieve vibe. No talking during the workout is great as well and you can see still Jo giving insructions. I never comment on KZbin but I really feel greatful for all ahe has done. If you are readimg this, stop looking at the comments, just not think and do it. You will feel much more better!!!

[@lenalee5516]

This workout is A NEEED!!! Thanks alot, I was rotting in my bed so unmotivated, but then i got off my bed and wore my gym shorts and started immediately now i feel so much better, i feel my blood circulating through my body enough to move on with my day

[@cynthiascurry9250]

I was SO uninspired and unmotivated. This was just what I needed. Thank you for letting us see you sweat and lose balance. I'm talking back to you when I get tired, wobbly, and am squeezing my arms, thighs, and buttocks. THANK YOU, Jo!❤❤❤❤🎉🎉🎉

[@sophiafox3738]

I started this feeling so unmotivated and I thought my whole day was ruined because I spent too long on tiktok this morning. I was ready to give up and spend the whole day in bed but I decided to try turning on one of your videos and within minutes I was dancing and smiling without even realizing. Thank you for turning my day around and reminding me of my goals!! 💞💞💞

[@sophssings]

By occasionally doing your workouts over the past year, I gained 4 kg - turns out it was pure muscle mass!! (measured by BIA + my goal wasn't weight loss as I've been at a healthy weight) Now I'm even more motivated to be consistent with your workouts, I love it 😍

[@helanroselin386]

My husband left me of over weight, now grow with jo is helping me to regain my confidence. Love you jo

[@balkan.srbija]

results?

[@manyblessings6822]

jesus loves you!

[@purplelightJK97]

You dont need him honey. You need yourself, love yourself, keep going ♡ I'm rooting for you!!

[@MaddieWilsher]

I've been on "wedding mode" for the past few weeks and I needed something easier to get back into working out. This was perfect and I feel SO much better and happier!!

[@TayIllustrates]

I absolutely love your workouts! I’ve been doing your workouts for the past 3 ish weeks and I can already feel a change in my approach to working out, my mental health and aswell as my body💗🌷my mum even noticed that I look less bloated and that she said it looks like I have lost weight! Thank you so much Jo, I absolutely love your positivity, I’ll definitely keep doing your workouts!🥰🌷

[@pearlfernandes9687]

I m grateful to you. I m dealing with depression and anxiety. Your workouts are a blessing. The music is in sync. The smile on your face brings a smile on mine. Your videos motivate me to give myself those precious 30 mins.

[@SarahMess95]

34+5 weeks pregnant with my second baby and moving without hip or pelvic pain is a challenge, so grateful for those low impact workouts. At this point it’s no longer about performance or weight loss as it’s been before it’s more about staying active while waiting for baby to come out.

[@pangloki]

Hope the baby come out healthy and strong, just like their mother! 💪✨❣️

[@zita-lynnedwards3148]

It's the smile on Jo's face for me.

[@LC-1748]

I can't even imagine how many women you are helping! Thank you so much for your videos! I have a really hard time feeling motivated to exercise. But your smile, upbeat, and positive attitude was contagious! I don't even own any hand weights! Lol. But I wanted to follow along, so I grabbed a water bottle in each hand! Your work outs are so do-able for even a beginner! ❤

[@LL-um7sr]

Thank you! ❤ I've been working out to your videos for the past 2 months, and I've hit my 10 pound weight loss! I'm so excited! It's through exercise and following a healthier diet. Can't wait for the next few months! ❤

[@bijalrajani7294]

@@LL-um7sr congratulations! Can you share what exact videos do you follow for exercises

[@gillievano1612]

Thanks Jo.. did this as my first workout and I loved it and the way I felt for the rest of the day. 56 yo female who has lost 20kg^s this year... journey continues. Much gratitude from Africa 🇿🇦

[@FenrirInFlowers]

I missed a couple of days last week because I was dealing with one of my pets having surgery. (He's doing great now, but he's a handful with that cone on.) Came back at it this week, and I'm really proud to have conquered this workout this evening. I even challenged myself with 3 pound weights. The music was fire, and I had a blast! Thank you, Jo!

[@donnahildebrand8065]

Please more of these ‘combo’ workouts! Anywhere between 20-30 minutes is perfect as I can squeeze it in before work! Thanks Jo!! ❤

[@MYKINGDNAISMINE]

i been doing for 4 days hurray for me and all of us down there a young 75 one i thanked you from the bottom of my heart sending blessings and hugs

[@nadhirahidrusalhabsyi]

Omg mee tooo 🎉 its my 4th day, lets get fitter ❤

[@SummerRose713]

In the beginning of 2022, I found your channel. From January to September, I followed your workouts and lost 45 LBS and felt absolutely AMAZING about myself! Long story short, I was going through a lot mentally and completely fell off. I have now put on those 45 LBS and then some. I am just now starting to feel a little bit of motivation and this workout was incredible. Thank you for sharing and making videos for people who only have 10, 20, or even 30 minutes a day to exercise. 👍👍👍(P.S. I'm IN LOVE with your chatty workouts!!! 💖💖)

[@PONDER1975]

So I’ve been working out fairly consistently this year. I’ve been super busy the past couple months and not been in my regular workout routine. I have to say your videos are my fave!! I love your energy and smile. It just makes working out way more fun!!! I’m getting back into beast mode!!! Thank you!!! ❤

[@cynthiaakin34]

I've done at least 60 of your videos, if not more and this one was one of the most fun by far. I loved all the elements of it and I was actually smiling and dancing with you at the end! What a great mood booster!!

[@alishaelliott9890]

Just finished this workout when I started I thought I wasn’t but I believe in myself and remember my fitness goals and finished never thought I could do a 30 minute workout I know now I can

[@krysten3308]

I loved this one. I hope we get more like this in the future. The slow and controlled movements were challenging and amazing.

[@theholubfam4444]

i gave birth to my second son in july at 274lbs, so i am 3 months postpartum and have let go of 32lbs just from eating healthy and now i am 243, i’ve started working out this week and have completed 3 days so far! i want this to be a consistent weekly habit of mine doing the recommended 150 minutes a week of exercise, i'm so excited to reach my goal weight of 225 which will be 50lbs, then honestly i’d love to be 170lbs, i know i can do it, i pray for the willpower to stay committed to these beautiful habits of eating well & exercising for good health and wellness for my body, mind and soul! my body already feels stronger

[@theholubfam4444]

i literally just realized i want to let go of 100lbs instead of 50, i am so excited for this

[@SFernandez-r8x]

I woke up today and was like Lord I do not want to workout! Then literally went on youtube and this was the first thing that came up! It was so much fun and I def worked up a sweat! I can't wait to show my 11 year old daughter this. She's gonna love how fun this workout is. Def will be doing more! 💪🏻

[@Yudy499]

Gm To all grow with Jo is an inspiration, she understands mother with kids and c sections .. life is hard but with consistency like Jo así we will get there amen to that , thanks you Jesus for using her to get to our health goals , GBU Jo and ur family ❤

[@yesitsmeanonymous1775]

Hey jo , following you for many years . I had stopped in between but now being constant for 3months . You are just awesome!!!!! Can't thank you enough ❤ Please bring 30 minutes arm and thigh workout more .

[@lintangcahyark]

I have been following your videos for a month now, and honestly, you give me so much motivation to keep up with this workout. You bring such positive vibes to my weight loss journey, and your advice is so lovely to me! Thank you for being such an inspiring person for all of us!

[@zyndarella]

I love these workouts thank you so much. My son said I look less fat now which is a win, even though it stung a little lmao but he's only telling the truth I can feel little by little I'm getting stronger.

[@lovesstars11]

Omg thank you your video inspiring me to work out more. Don’t get me wrong when I don’t feel like doing nothing always can watch your videos to get me hyped and get me get me going in the past almost a year next month I have lost 40 pounds by working out with your videos I am so excited and hope to continue losing more. Thank you so much for doing your videos inspiring so much people continue to go to work and may God bless you❤🎉🎉🎉

[@jennifermajors8686]

You are so much fun to workout with and so inspiring! Thank you for all that you do! You have helped me on my journey of recovery after suffering from a miscarriage last year. You’re looking great! Keep up the great work

[@n4ttybo143]

I have been REALLY struggling with motivation lately.. this couldn’t be better timing! Thank you Jo 🫶🏽

[@dorisakombelwa6183]

@n4ttybo143 same here, it's been hard even just to start 😪

[@lisaedwards5797]

Meeee toooo. Arggg. So something like this is perf for us to get our consistency going!

[@sylenyap2409]

Omg such a great workout. I showed up for myself. THANK YOU for your dedication to not only improving yourself but bringing others along for the ride. Your workouts are fun but challenging and easy at the same time lol. So glad I made it to a live workout session. The music is fire too.

[@marameeclose2502]

This was amazing!!! I haven't been doing your workouts for a while because of well life & gym.... what was I thinking!!!! I feel great, my soul is blessed by you Sis ❤️ Thank you for bringing your passion into this world and sharing it with us all, you are literally putting your energy into millions of women everywhere and I just think it's so beyond beautiful thank you!!!

[@Lavender_Moon_Tarot]

Day 2 of doing your workouts! Thank you so much for the encouragement you give and the positivity you radiate ❤

[@mwahnobarslove]

I am 18 my final exams are starting on the 21st , i have never felt this scared about exams i was demotivated to even work out you know and at the right time this popped up , thank you jo for everything , i started your workouts last year and i have never felt better , MAY GOD BLESS YOU

[@vibrantly50]

Praying for you! You are amazing, strong and so incredibly smart. You’ve got this!

[@IAMSHYD]

I started a new job 2 months ago and have not worked out since then. This is definitely going to jump start me back into my groove. Please do more workouts like this that incorporates more weights. Loves it! ❤

[@kourtnicurry1216]

I completed the entire workout!🎉🎉🎉

[@vibrantly50]

Hoorah!! 🎉❤

[@TheTasteBasement]

Thank you so much for having a variety of workout videos. You have inspired and motivated me for the last 6 months. My mental health is so much better because of your workouts. I was really into the dance ones but I seem to have irritated or injured one of my butt muscles (got carried away having too much fun apparently) so I have taken a break from those more fast paced workouts. The workouts like this one, where there are no squats or jumps really help me stay on track. Then I can still get my awesome mood boost for the day. THANK YOU SO MUCH for changing my life for the better.

[@ItsMeShannaT]

I found your channel at a time where I was ready to give up because I was having a hard time staying motivated and was getting really bored doing the same videos every day. I have to say that you really have a fun variety of workouts and most importantly you seem to be ENJOYING what you're doing - most instructors seem to be going through the motions, and it was really hard to stay excited during a workout. I FINALLY found something I like to do. I love your dance/walking workouts, they are so fun! I have been consistent for a month now and am finally seeing some results and feeling improvements in my joints.

[@khanhngo1282]

Completed this workout for the first time and I'm in LOVE!! Thank you Jo!

[@muffcz]

I fell and slipped in the bathroom, combined with my work and no real time to workout, I had quite the mental block to workout. I felt great in the middle of the workout and then kept going

[@gloriarosario3729]

I have been doing this workout every single day. I love how it incorporates different training methods. I would love if you could make more videos similar to this one :) I have been doing your workout since the beginning of your KZbin channel and they have been so helpful in losing over 30 pounds and keeping them off. Thank you for everything!

[@Kayleebear444]

Day 1 - So thankful for these workouts Jo! Your videos help me not overthink things. I just press play and always feel so good grooving along with you. I'm getting back into regular exercise so my goal is to do 1 video a day to give my mind, body and soul what it needs. Your workouts make it so easy and joyful! 💖

[@AndreeaFlaviaCirlan]

What an amazing workout! I was really feeling no motivation, but by doing it I felt absolutely great. Thank you so much!

[@sherlenea2772]

I got really sick recently and fell off. Jo your right on time, thank you! God bless 💙

[@AkuaTakyiwaa-q2c]

Same here

[@ittybittybuckybarnes7012]

I started working out again and eating better because I gained weight from BC and I just wanted to feel a little bit better about myself but my weight went up instead of down. Seriously fighting for motivation but this helped! Completed the whole thing. Thanks Jo!

[@michlucy2503]

Please please advise on your playlist as it’s fabulous, just loved this workout xxx❤❤❤

[@rebeccaagyemfra1851]

This is the best grow with jo I've done. It was so easy and gentle on the knees. Thank you so much.

[@vinkinch5720]

Loooooved the combo workout Jo! It’s not repetitive and it’s fun which makes the time fly by even faster I definitely feel the ache in my muscles 💪🏾 More of these pleaseeee 😬😬😌😌

[@sonyawright2625]

I am so thankful and grateful for you Jo!! I know the Holy Spirit led me to you! Thank you for your time and your love for people and to see them get healthy and to persevere!!🎉❤

[@azera1956]

Omg Jo I can't begin to tell you how glad I to have found your workouts. I have just finished doing a Total Drench 20min and then the Live Confusion popped up so I decided to challenge myself. I loved it!! Its been helping me feel better dealing with menopause. Thank you souch!!! Keep up the good work

[@briannafairchild2267]

I have done a lot of your workouts during my postpartum weight loss journey, but this one right here I think is my favorite one! thank you!!!

[@grobgr62]

Decide to start back working out i’ve been off the wagon for about month. Starting today I am on a 25 day reset before my next event and so I knew I been wanting to try this workout and glad I did I’ve sent it to my besties and posted it so others can do. I will be doing this one for sure most of my reset 😊

[@hinaahtisham2367]

You are ❤.. I was so low today and suddenly you appeared on my screen motivating me❤️❤️❤️❤️thank you Joe

[@hbkjenny]

Day 1 complete my baby just turned 2 im a wfh mama, no daycare baby stays w me so i had a hard time finding time for myself and not feeling guilty… Thank you for your constant support throughout the video I will continue to comment post workout everyday to hold myself accountable. ❤🎉

[@SweetNeece23]

idc what anyone says, jo is a hero!!! she has changed my life truly and she’s such a sweetheart!!! i came home from work exhausted today and was going to put off working out until tomorrow and this video popped up on my feed and yesss!!!! this was what i needed!!!! i love you jo!!!!! thank you sooo much for being you!!! 💖🥰💋💕♥️

[@KristanHinson-i9g]

Third day doing grow with jo! I feel amazing! I can’t wait to share my results! I love that she’s postpartum because honestly it’s not easy losing weight after babies but Jo makes it so fun! ❤

[@NicoleYoshihara]

I need this ❤ This is one of the best work out channels especially for complete beginners like me Let’s do this together everyone! I need to start being consistent and started eating better accompanied by walks

[@Justsomeonewithopinions]

I just got back in the swing of it after losing someone I loved. At first I underestimated this workout, but it whooped my butt! (In the best way possible that is, lol) Thank you Jo, you're helping people everywhere! Keep the great work. ❤

[@_kdawg_]

at the beginning of the year i was doing so good with my weight loss and fitness and loss nearly 20 lbs. with these videos, but falling out of routine and working nearly full time took me out 😭😭 this came at the right time!! thank you Jo!!

[@debrahromero3095]

I loved this video! I struggle with GERD and the majority of workouts are an issue with that. But this workout gave me a full body workout, caused me to sweat and burn and worked the core without even slightly touching the GERD. I am thankful. It was really fun too. The music got me going this morning.

[@emilyg1980]

This one was just loaded onto Home and it's sooo good!❤ Don't miss it!!

[@hansisharma3075]

I have been off consistency wagon from last few months and my body starting showing signs of that...but I am back on it now and have promised myself to be consistent be it only a 15 mins workout .....this workout has come at just the right time....love your workouts Jo...keep.them coming 💪 👌

[@carolinerich7213]

Jo, what a difference you’ve made in my enthusiasm to work out in the morning. Always something new, fun, and sweaty!

[@tasya_chitaet]

I stopped exercising for 1 month since i moved to another country. But this workout inspired me to keep going and take care about my health (as i used to do)! Thank you, Jo 💖

[@celeste9949]

So glad I decided to suck it up and try a new workout. It was so much fun and it was the first time I found myself smiling while dripping with sweat. Thanks for making it not feel like a chore!

[@sherlynescobar-lv3fz]

This workout was amazing! I literally cried for no reason mid workout all that stress blew away from my body, thank you, Jo!!

[@First-v8k]

JUst created an account to say: I haven't worked out in 20 yrs. Aerobics class is torture. But ggiiirrrrll, I just about sweated so much toxins from my body in this workout my eyes are stinging! I hope my body can forgive me and allow myself to heal at my age of 44. After baby #2 I went into hibernation and it has cost me so much. This workout made me blast I'M COMING OUT by Diana Ross. Like, literally! Greetings from Quebec, Canada! 😘😘

[@anitamoonen6022]

Thank you so much for this video, an hour ago I told my dad "i feel so unmotivated to workout" after taking a too long nap, went to your page hoping to find something that would involve light weight work and totally forgot you had uploaded this. ❤ what a life saver

[@vikkiskomarokha150]

I was not wanting to do my scheduled workout for the day so I decided to go rouge and do one of yours. Holy moly! My mood is about a million times better doing your workouts! The music, you’re so upbeat, the moves are fun, the list goes on!

[@TreasFit]

This workout was so much fun! Absolutely love your positivity. I also love mixing things up in my workouts - it keeps things fresh and exciting! ❤

[@PrincessNiq]

This has got to be one of my favorites! I used to always stay away from the 30 minute vids because they intimidated me, but today is the day I finally broke that. Because of this video, I’ll explore other 30-40 minute workout videos because now I truly know that I can get through them! Thank you 💗💗

[@virglopez33]

Hello ❤ i have been in a slump these last 3 months and let me say … THANK YOU!!! I feel amazing and this is exactly what I needed to get me started back up!! I loved everything about this workout… I am definitely putting this in my favorite workout list!!! ❤❤❤❤❤ Thank you JO……

[@lyrikah]

WOW!! Its been a long time since I worked out a full half hour. I DID IT!!! thanks so much Jo!

[@Sorayasunshine0830]

You make it so fun to work out. I always thought I needed to go to the gym or that I always needed some kind of equipment and I love that you offer exercises with little to no intensity, and little to no weights! ❤ I’m on my 10k steps journey and overall health, on day 4 thanks to your videos!! 🎉

[@Juliachproyectos]

Thank you so much for this video. I've been unmotivated with sports for a few months, and I'm just going through a breakup and the video has been great for encouraging me to get back into sports and it's made me feel productive. I'd love for you to make more videos like this. Thank you so much. A hug from Spain❤

[@kerushasubramoney6890]

Hi sorry about your break up. If you looking for motivation....maybe do like girl boss workout routines....they help me when I feel bad about myself

[@Juliachproyectos]

@@kerushasubramoney6890 thank you❤️❤️

[@CrystalMyLife]

I have been struggling with being motivated since my mom passed recently . I know I have to continue, even in the middle of her passing!

[@growwithjo]

my condolences to you and your family Crystal! May she rest in peace. Keep going for you beautiful - sending you a hug today

[@donnahildebrand8065]

My Mom passed recently as well, just a few weeks ago. It's hard to get motivated to do anything. But here we are, on Jo's channel! My condolences. xx

[@vibrantly50]

Oh, my deepest sympathy, Crystal - one thing you can do it do Grow With Jo as a way to honor her memory by becoming stronger, healthier and move alive in every way! 😘

[@dkurtz3179]

This workout is so fun! I'm half way through my cycle and starting to get energized again. This was perfect to help my mood and energy today! ♥️

[@lesliebrunet9791]

Glad I found you again. I completely forgot about how much I enjoyed your workouts. Looking forward to exploring others. Thank you

[@HayEv52]

I needed this!! After 2 weeks of being sick with COVID and taking care of everyone else who got sick, finally was able to start getting back on track!🙏🏽🥰♥️thank you Jo!

[@littleangel972]

I have to admit that it was harder than I imagined during the first section of this workout but I made it through and I'm super proud about it! Thank you Jo ❤

[@sunsetandrain]

Thank you. This was so good for a bad day. The slow balance workouts towards the middle was new and so fun

[@growwithjo]

You're so welcome! We’re going to reach our goals together 🤍🔥

[@Lm-py6rt]

Honestly I’ve never been able to stick to workouts before cause I’ve never been able to complete them! But I find with the pacing of Jo’s videos I can not only get through but sometimes do two videos in a day ❤️I really love these thank you for making them free

[@joanagomes5361]

congratulations! Your joy and energy are contagious!

[@Eve_Castelan]

Ive been doing your workouts and walking for 3 months and ive lost 16lbs so far!! They work!

[@kelseyharwich3578]

This was seriously so fun and doable! Getting back into working out after foot surgery has been challenging but this was exciting and got me sweating! Thanks for the great workout!

[@isabelaviles6179]

34 weeks pregnant today and felt like celebrating so I did this workout! My last pregnancy, I had my baby at 33wks so I feel extremely grateful today and decided to move my body 🤍

[@catcameron90]

This was great. I definitely needed this today because my motivation plummeted this morning when I woke up with a sore throat and feeling meh but this has shaken out the cobwebs. Thanks Jo!

[@kerushasubramoney6890]

Loved this workout... especially the new set....found it calming....the count down at the bottom of the video was also much appreciated