20 MIN DANCE HIIT CARDIO for Weight Loss GROW MIX

Mix it up by combining two of my favorite ways of moving my body: Dance workouts + HIIT workouts!
This is the first of 5 grow mix workouts that will get you up and moving your body with a partner or on your ow. All 5 workouts combine two types of movement for maximum effectiveness! You're going to have fun AND get results!
get all 5 videos of this grow mix series here: growwithjo.com/categories/cat...
you can support my channel and get workout challenges (in KZbin format) ad free & monthly calendars here: growwithjo.com
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[@kritikumari8856]

Day 1 - Could only complete half of the exercise. Like the comment so that I can post daily on the progress. We are in this together 😊

[@uwuuwu443]

You can do it, I'm sure of it🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️

[@cjyeohkat]

💪💪💪

[@stephanyscuracchio3956]

YESSSSSSSS WE CAN DO IT🎉

[@martina6700]

Comment your progress friend!!

[@LaMokie_]

Currently struggling with “I feel like doing something fun” and my brain that commands me to do hard workouts because otherwise I won’t get thinner 😢 Just finished this workout and I feel like a new person. Thank you Jo ❤

[@lifeofsheila4041]

Proud of you! Think of keeping your cortisol levels low. 😊 That's what easy fun workouts do

[@thatcrazychiknextdoor258]

Can't go wrong w Jo girl! Her workouts are the epitome of fun yet effective

[@angelicamitchell7067]

I know how you feel. Lol! Thanks for sharing your testimony as it encourages me to do the same. I tend to want to strive for the easier workouts as well, when I need to challenge myself to do the workouts that are not so easy. Keep up the great work! 👏🏾👏🏾

[@LaMokie_]

thank you girls ❤ it’s amazing we share the same path in some way!

[@tiam5432]

This is a daily struggle for me! I totally understand and I’m glad to know I’m not the only one that deals with that 😂

[@marianaitmg6333]

Just wanted to share my story with Jo and the rest of the community. 2 years ago on my little girl’s 7th birthday we went to a theme park and the experience was dreadful. I spent the entire queue time in a state of dread and panic that I wouldn’t be able to fit on the rides and would have to do the walk of shame in front of the whole park. I actually did manage to squeeze myself into everything but I swear if I had been a lb or 2 heavier then it would have been a no go. Fast forward two years after doing Jo’s workouts religiously every other day and we have just returned from the same theme park for my daughter’s 9th birthday where I got asked for my number by the 20 something ride attendant! 😂 Apart from the inappropriateness of it lol I’m so happy with the change in my physical and mental health. I’ve lost 4 stones thanks to you Jo and I have never felt or looked better!❤❤❤❤❤❤

[@niharikasharma678]

So proud of you❤

[@niharikasharma678]

I’m literally in tears writing this. The last few weeks were emotionally terrible for me. I had no energy to work out, last night I had a binge eating fest, and I’ve been ignoring my body which made me so guilty. Today I had one hour yoga class scheduled, and normally I love yoga, but didn’t feel like committing to something for one hour. So, I opened KZbin and searched her channel and found what I really really needed. This workout was so fun, stress relieving, doable, and sexy at the same time. Felt so good looking at myself in the mirror doing this. Love love love you Jo.

[@ericajoym21]

jo,the queen of making us forget we’re pushing ourselves bc we’re having so much fun

[@MadelineGrace95]

My wedding is in 143 days!! I've been using your videos to shed those last few pounds and tone up a bit to feel my best on my big day! Thank you, Jo!! ❤

[@angiebrooks9784]

Congrats!!💕

[@MadelineGrace95]

@@angiebrooks9784 thank you so much!! 🥰

[@32dance8]

Omg CONGRATS to you both!!!!!

[@MadelineGrace95]

@@32dance8 Thank you!! We are super excited! 🥰

[@cemre3853]

congratulations, very good news 🎉❤

[@mahima553]

I have been doing her workouts twice everyday since earlier this month and this is the first time I've actually started enjoying and looking forward to working out. I used to be a dancer in my school days but I haven't moved my body like this since ages. After discovering these amazing workout videos, I've just been hooked. And everyday after I finish my workout, during recovery, I go through all the comments from all the lovely people under her videos talking about their progresses, their weight loss plans and the words of encouragement. Keeps me all the more motivated. Thank you Jo and thank you to all the people commenting. Love from India❤

[@lashannaphilson553]

Started her back at it workouts 2 weeks ago, and I'm already down 5 pounds. Thank you for being such a delight and always real during your workouts. From one momma to another, you're awesome ❤

[@chantalbuijs9793]

That's amazing! 👏🏽 May I ask, how frequently do you do these workouts?

[@rimaaroutiounian2446]

Do you do the ones on KZbin or her program

[@twinklemegr]

This was a good way to get back into moving after a two month hiatus. Thanks for the inspiration.

[@Sophiebx]

I’ve lost 80 lbs with fasting and using these workouts !!!!

[@laurengriffin2816]

How long have you been fasting for? I'm almost a month in.

[@user-fd7jz4mf5k]

That’s amazing ❤ keep up the strong work ❤

[@user-fd7jz4mf5k]

@@laurengriffin2816please also remember it’s good to eat. You need food- you should look into a calorie deficit ❤ either way best of luck! I was 298 I’m 155 now and I did that also with weight training in only like 9 months

[@CrownOfbeautyy]

What kind of fast and for how long did you fast. . I’m on day 3 and I’m doing omad 1 meal a day

[@rose4435]

@@CrownOfbeautyy hey i did the same during covid time but it just destroyed my metabolism plus a lot of health issues .I’ll suggest you too eat at least 2 meals a day but smaller portion don’t starve🥰

[@stephanyscuracchio3956]

Day 1- Only could do half of exercises but feeling proud of myself for starting, we got it folks🎉

[@cemre3853]

Do you continue ?

[@marinahernandez8861]

You’ve got this. Even if its just 5 min on your favorite part, keep going!! You are worth it! Your body is worth it!!!

[@stephanienapoleon8865]

Hi my name is Stephanie Napoleon and I weigh 224 I'm miserable and just yes sad I'm gng to start your exercise starting tomorrow morning love your positivity thank wish me luck❤❤❤

[@Ste_phanieo]

Good luck Stephanie, you’ve got this!! ☺️

[@cinnamon.scholar]

good luck and stay consistent !!!! you got this Stephanie! Everything is possible if you put your mind and dedication to it :D

[@deevisiri118]

Gud luck sis

[@ramiahred12]

I've been recommending your workouts to EVERYONE I have met who has mentioned that they've struggled to find workouts they can keep consistent with. So far several of them are watching you several times per week and loving it!

[@justcommentandgo4848]

Music was so fun and the dance moves were great. I love when you have friends and family on with you ,I feel like I'm working out with a group 😊

[@HJM_7]

Let me tell you.. i had zero motivation to start this and it took me a while to actually get up and do it. Felt like quitting somewhere in the middle but pushed through. Hell yeah feeling good! I have gotten myself to the point that I need to turn my life upside and start caring my health. Thank you Jo!

[@marquitadavis208]

Good Morning Growwith Jo Family! I Pray You All Have A Blessed Monday No Matter What The Situation May Look Like, But Continue To Praise God. I Love Each Of You. ??? Today Topic Is: God, I Admit That At Times I Am Underfed On Your Word. I’m Malnourished From Overeating At The Modern-Day Buffet Of Social Media And Entertainment. Help Me Rid Of These Unhealthy Habits And Embrace You More Fully Each Day. ??? Tonight Topic Is: God In The Past And Present # 1 Chronicles # Chapter 12 Verse: 1-5 Amen 🙏 🙏😃😃☀️☀️❤️❤️🙌🙌Amen

[@RafaellevNispen]

Beautiful piece of scripture! Happy upcoming week to you too :) 'Now to each one the manifestation of the Spirit is given for the common good.'

[@aashimasan81]

Please make more videos like this! I loved every minute-- the music, the length, the easy-to-follow moves, the camaraderie, the lighting/stage. Much gratitude to you both. :)

[@JOURNEYTZION]

🎉🎉Another workout complete✔️ THANKS JO! ❤ My doctor is so impressed with my weight loss progress. This is partly due to you.😇

[@shannonperies97]

need a 1 hour workout on dance plus hiit ❤smashed this workout 💪💕

[@csuders514]

I shared some of your videos with my sister who is just starting to try and move more, she sits at a desk like me and has some medical issues so I told her to watch the videos I sent her to I spire her to get up off the couch and just walk in place for the duration of the video and maybe as she starts to lose from adding electricity to her day she can start attempting the moves but not the repetitions. You are always so motivational to us all! Keep up the great work!

[@IOSALive]

growwithjo, Your videos always make me happy, so I subscribed!

[@musaririangela2557]

I am love with the jo workouts ,l started with some workouts online before these they made me feel like giving up .now weeks into the jo workouts I feel better and different,the consistency is growing everyday o thanks to jo

[@sangeethahari9183]

Thank you so much jo🙂. I am 14 years old and i have been doing your workouts for 1 months two times a day and i have lost 5 pounds so far. I tried many workout influencers workouts before but non worked for me only you can keep me consistent.I was 122 lbs when i started and because of my hight my bmi rate is so messed up my target weigjt is 92 lbs.Love you jo Lots of love from india

[@marquitadavis208]

Goodnight Growwith Jo Family! I Pray You All Have A Blessed Night. Lots Of Love Amen

[@gabbygang1009]

I just did a morning workout but saw a premiere, and I had to do it, too. Thanks, Jo. God bless you

[@ashleywest9635]

I love how Jo be having so much fun❤

[@MrsRivera777]

I was wanting a fun new one to do today this is awesome!

[@slindokuhlemtimande9749]

Jo thank you so much you changed my life I have lost a lot of weight with your workout . I was 150kg and now on 103kg . I even sing the songs of the workout around the house 😂😂

[@ac47]

Took a break from your workouts because I felt like I was neglecting my muscle build. What I learned is that I’m happier when I DO BOTH!!!! ✨

[@jennaalami3945]

I absolutely **LOVED** this workout! The dance workouts are MY FAV!! I am post-op 3 weeks from vein surgery on my right leg, and I have greatly missed doing your workouts. This was the perfect one for me to get back into it! Thank you soooo much! You are an angel!

[@ButtersTheBean]

I started this workout, and my cat got massive zoomies. This is a cat approved workout. 😸

[@Zohaa054]

I don’t think I have ever sweated this much my entire life.😂😂 Lmao. Third day with Growwithjo and I hope to see remarkable result in my journey. Ofc, I added intermittent fasting. I am glad I came across your journey, Jo!😭 I keep looking forward to another day just so I could do this workout with you again. The families on here too… makes it so motivating!😭 I’m glad to be part of this family. Current weight: 75kg. Goal weight: 65kg 🌺

[@briannaescoto5552]

Please make more of these videos! I had so much fun and the 20 mins went by so fast!!

[@Thenilamoon]

Now that I'm done with this workout I feel like I'm an amazing person ❤️ thank you

[@jasmin3514]

Loved it !!! Sweaty!!!! Thank you May God of Most High Bless You

[@ChisomEjimkaraonye]

My kids and I were down with cough and catarrh over the last weekend and into this week, we all started to feel better by Wednesday; I couldn’t work out cause I was too exhausted, took evening strolls on some days to keep moving at least. So fast forward to today that’s Friday and we’re all much better and I was contemplating whether to workout or leave it to start over on Monday. I almost talked myself out of it thinking “hello! you just recovered! Give yourself a break” but nah, I sure Jo has something short & sweet that I do and of course she had just released the perfect recipe for me. One thing that always brings me back to Jo is that she understands how it can be and knows how to reach out to get you into that positive headspace. I had so much fun dancing away and I feel so good and glad that I showed up. Thank you so much again Jo! ❤❤❤ PS you look amazing! And it’s only motivated me to do more while embracing my body for where it’s at.

[@ashleym7839]

Loved this! Please do more dance workouts!!! This got my energy and mood up and the music was fun 🎉💃🏽🌺

[@Durgas-oq6ec]

Day 1 , completed easy than i thought feels so energetic 🎉

[@gracelove2774]

Would love more dance n hits!! 🎉🎉🎉🎉 ups the energy when u feel like u cant "workout"

[@lenaxo4528]

I know you get thousands of comments like this but your workouts are literally so good. The first video I watched of you I was like “no way I’m gonna sweat that much” and by the end of it I was literally soaked in sweat. You have the same body type as me, too, so to see how far you’ve come is really inspiring. Nobody does it like you on youtube!!!

[@emmam6516]

These 20 to 30 minute dance workouts are my favorite from your channel! PLEASE do more! Specifically that target belly fat. 😽🫶❤

[@bianka4001]

Unfortunately you can't target belly fat or any other specific zone of your body. Your body will decide where it looses fat, regardless of which exercise you do.

[@Growtogether398]

Thanku you so much jo! I always feel working out easy because of you,though I miss your hall videos from your house because that felt more easy and relatable to us ,the viewers.

[@gone_with_thewind]

Couldn't do your workout today but I'm gonna do it tomorrow it looks so fun❤

[@mugdhaaaaaaaa5113]

Loved this one! It was easy to follow and got me sweating so fast.

[@MandieB-bs4ek]

Absolutely fun class. I'm looking forward to more. Thank you for sharing.

[@kaoutarmoussaoui5423]

Since you included Korean and Spanish songs in your workouts, I like your workouts even better!!!!❤❤ I was especially surprised my the Korean songs since those motivated me even more !!!! ❤❤❤🥰🥰 Thanks a lot

[@EmrysEnergy]

This was awesome. Super chill to do after walking the dog. The TikTok Club Bangers will always be my fave but this will become part of my routine. Thank you!!! ❤

[@Ceecee.xo_]

I’ve been following for years it seems and I love everyone’s progress. It’s my turn ladies and gents 😅 time to love my body again 💜

[@catherine9847]

this was great for a break from studying :) ive been sitting all day and it felt good to move!!!

[@iamdrnewby]

AWESOME Monday workout, Jo!! Thanks so much and Happy Monday!! 😊

[@keiragreen3648]

Love love love this workout Jo! I’m so proud of me !❤

[@angelasimmons2256]

Jo, youve come sooo far from where you were! We are all so proud and inspired! Continue to make these work outs fun and keep inspiring!!! We love you jo ♥️♥️♥️

[@jodymuller951]

Just finished! This was fire, loved it. Keep on making this kind of fitness videos. 🔥

[@Mel1005.]

Awesome! Wanted to do some Jo Workout and saw that this premiere is about to start 🎉 so happy I did it - it was so much fun, thank you 🥰☀️

[@courtneysalmon85]

great way to start my week! loved the moves and the music :)

[@Vanessa-dq1yi]

Wished it went a little longer!! That was fun

[@lorenabeserra8229]

Absolutely loving your dance workout videos! It’s fun to do with my little kids and is a great change in my cardio from the typical bike or elliptical. Thank you❤

[@maryannking6750]

You have got sure a sweet helpful spirit & you are a blessing to the Body of Christ & humanity as a whole. God bless you & thank you xoxoxo

[@wambili]

i honestly loved this workout

[@tammylewis6296]

This was sooo much fun!! Jo, you and your friend can move, man! 😁Feeling great!💪 Thanks for blessing us. 💕

[@Brocka75]

Thanks for the sweat Jo💪🏽💪🏽💪🏽 So much fun! Super proud to get off the couch and move by body today🥳🥳🥳

[@rachaelespin4459]

My youngest has been doing these with me in her own way, will save this for later xx

[@AnnikaSawatzky]

I would LOVE to see a Chappell Roan inspired work out, her songs are so fun!

[@32dance8]

I’m a dancer and I adore this workout!!! It’s so lighthearted and fun and I like that it’s so easy to add your own flare! ❤

[@Katiegirlluv]

So fun 🎉 didn't want to stop

[@laurenince9894]

So I fully started this workout with the expectation of doing 10% energy at most considering I've had a few days off of doing my workouts. That lasted all of 5 seconds! 🤣 I just can't help getting carried away with your workouts and dancing inbetween moves when I'm supposed to be walking! 110% given and I feel so good for doing it 🎉

[@b.3824]

Yay!! Love this new set up!

[@anonymoustink]

Your videos always motivate me to actually get up and do this! Your smile is so contagious 😍💕

[@shannasha]

Immediately added to my GWJ favorites! Love the energy, the music, the esthetic. I'm so sweaty!

[@dyamondscott130]

Jo love the workout. The moves were super fun. I love the different moves, but I love the vibes always. I feel great. This was a good dance workout, and I finished off strong. I'm so thankful for you always ❤🎉❤❤❤

[@SpecialK867]

Loved this new one. Thank you, Jo!

[@ImperialAloe]

I love your workouts, this one was really fun, especially since I have bad coordination I really appreciate the simple moves anyone can do plus they seem to be pregnancy friendly. Also I love standing/walking workouts you can do them anywhere anytime and don't need to be on a dirty floor. More please!❤

[@ginamanuel3289]

So proud of myself for finishing this!! Love Jo's workouts❤

[@livinmabestlife]

thank you Joo! this was such a fun workout! I love the Latin music! I was gettin my salsa y bachata on! lol I wasn't feeling motivated at all and now I feel better and inspired

[@rachaelespin4459]

Thought this would be difficult for me but so much fun and I finished it all. Will be added to my weekly routine list ❤❤

[@YumyApple]

your workouts are the best

[@journaling_at_teatime]

Felt like one of the best workouts I've done on this channel ❤❤❤

[@f_awake]

La dosis perfecta de sudor para iniciar el día, en la tarde volveré por otros videos por qué amo aquí ❤

[@LifeWithPreeda]

My favoriteee work out ! 💪🏽 TYSM 🫶🏽 doing this all week !

[@elizabethadahl]

My toddlers loved doing this with me! Thank you!

[@alinap5109]

You are an inspiration!!! You are amazing! Thank you!!! ❤

[@ndunnofavour1256]

Sweaty and feel so good👍 God bless you jo❤

[@felipahanson6535]

I think I smiled through this whole workout! So fun! Thanks you!

[@ziyao_oa]

YALL ITS DAY 45 🎉🎉 idk if it’s killing me or am killing it but someone is definitely going through it. Am 16 and have been doing this for a while and I see and feel results. Am about to start my new job in like 4 days so idk if I will have the time for this but the job needs me to move a lot so am hoping that will help out.

[@kaderolmez6259]

The energy of the video reaches the other side so much that I can't wait to make it :) Thank you for offering us these beauties 🥰💐

[@cammiller3729]

this was so much fun omg

[@sherlenea2772]

Had done a HIIT rebounder trampoline video right b4 and then tried this video while on it and had a blast! Already love your workouts and this was just a cherry on top ❤

[@user-io2vt7mb2w]

workout was a blast feel awesome after doing it now😄

[@Miroarify]

I LOVE THIS ONE.. Best one yet for me!! Idk, it's just the pace of it, not too intense, not too easy, coupled with the fact that it's HIIT (I love Tabata too), and the ambience and timers involved, everything was perfection! That cool down song was such a vibe too! ♥ Sending soooooo much love for your work on these videos! I'm almost a year (i think) as a growwithjo sub/fan, and I don't even check the scales anymore.. because i love it so much that I come back to it daily 5 times a week! I've seen visible changes on my body, but honestly who cares.. I feel great! 😄

[@fluffyvee8723]

Thank you Jo and Co ❤

[@nomsamagubane1904]

Please do a video with resistant bands 🙏

[@dorothyfullilove2646]

Hi, my name is Dee Fullilove. I've been doing your workouts since 2019. I love them

[@PTChitown]

I go away many times (consistentcy 😮) but always come back to these fun, easy ways to get back in the happy mood! Thanks Jo

[@MegaNot4u]

I loved this one. Today was one of these days where I thought I couldn't squeeze in a workout so I just wanted to try this one. It felt so nice, my 12 months old baby danced along with me and I could do all the moves without being scared to step on him (unlike others cardio workouts). I will definetely send this to my mum because she will loooove the music. Thank you so much! ❤

[@anigina8384]

This was so much fun! I love the pressure free vibe of your workouts. I have a chronic injury in my hand and am not allowed to lift weights anymore and put pressure on it (and am missing my arm muscles 😢). Since running hurts, I am so glade I found your videos ♥️✨ some pain free cardio work outs to enjoy

[@christinemartin577]

What a fun, no repeat workout! Thanks JO!

[@amandamanime1846]

Yup definitely fun 💃💃💃

[@soniadesjardins280]

This is such a great one when I'm feeling unmotivated.

[@sophielalau]

Ευχαριστούμε πολυ για αυτη την προπονηση!!! Κ η μουσικη επιλογη σουπερ!!❤🎉

[@fernandavieira2673]

Loved this, Jo! Thank you for sharing this fun workout with us... THANK YOU for helping me to be more healthy (and no suffering in the process)!