Upper Body Cardio Weights & Core 20-10-5 Method

[@marybousman7594]

Listen Jo we’re gonna need more of these 20-10-5 workouts!!!! I’ve been loving them!!! Thank you ❤

[@VOLDYMOLDYRATTT]

Frr ❤

[@JEONgukk-02]

@@marybousman7594 yessss

[@kadooningya1072]

This series is so genius. I hope we get 30days of this.

[@megandaniels3875]

If we don't get thirty days. Just repeat from #1. Long as you're working out is what is key. Not a new routine ❤

[@poojashinde4009]

@@megandaniels3875 I Completely agree with this. we just need to stick to which workout we love and do it every day and see the results. I personally love this when she is interacting with us. so i am going to follow this for 30 days for sure.

[@valeb3337]

I am following this series this is day 5 for me. Day 1: Day 1 of the 20-10-5 method Day 2: Day 2 of the 20-10-5 method Day 3: did a 20-minute walking (my body was sore) Day 4: rest day Day 5: Day 3 of 20-10-5 method It was a long week for me but I am glad I continued the journey. Doing this workout, intermittent fasting, and tracking my calorie intake, I have lost 4 lbs in a week. Working more with weights, I have noticed faster weight loss for me. I am excited to finish this 5-day series and run it back again. Thank you Jo!

[@Meatball29743]

How you doing, girl?! 🎉❤

[@iamkelleyjohnson]

Love love love these 20-10-5 workouts! They check ALLLL the boxes. I especially love the coaching about breathing in this one. I’m awful about remembering to breathe!

[@Dannisings4God]

Same! The reminders definitely help❤

[@MelanyThomas13]

I wish this came out earlier in the day! I have been loving the 20-10-5 workouts

[@camillep9346]

Play it nxt day at yrbest time 🥰

[@resae6318]

Been working out with you for 3 weeks and 2 days and I have lost 2 lbs you have inspired me so much Jo thank you and God Bless

[@indunarra8187]

Is this workout for belly fat ?

[@resae6318]

@@indunarra8187 yes it is and you will feel the results ❤️💯

[@suziemenard5317]

Did you fast or do any other diet?

[@andreeanaquintana8998]

Who else is using light weights during the first 20 minutes?! 🔥💪🏼🙋🏻‍♀️ Jo these workouts are giving me life!! Started my journey w/ you 1/2022 & started strength training 11/2023.. seeing growth is everything & getting stronger is the best feeling ever!! Keep pushing ladies, you got this!! 💪🏼🤎👑

[@kaneicewashington5067]

Oh My Goodness! I took your advice and did cardio with light weights….what a game changer!! My core was so much more engaged during the whole cardio portion and my arms were on fire at the end of this!!

[@andreeanaquintana8998]

😍😍😍

[@Glitchedwilderness]

Never even thought to...thank u!!!!!

[@santhiyadinesh80]

@andreeanaquintana8998 Its my day 3. I finished chloe ting just before I started with jo and I was feeling that it is not pushing me to my limits. So I started doing cardio part with weights. 4 lbs

[@TyKeylaDumas]

Doing a 30 day challenge with these!!! I’m on day 3! LETTTTSSS GOOOOOOOO!!!! 💪🏽

[@dawngarner2370]

I am on day 3, could feel the muscles used on day 2 legs 😮 need to lose menopause belly 😅😅

[@thesimofalltrades3703]

Same!!!

[@TyKeylaDumas]

@@dawngarner2370 wooooo!!! You got this 💪🏽💪🏽💪🏽💪🏽😊😊

[@TyKeylaDumas]

@@thesimofalltrades3703 LETTSS GOOO! 💪🏽🩷✨🦋

[@TyKeylaDumas]

@@thesimofalltrades3703 you got this!!

[@katiehamilton3915]

I got SO excited when I saw this was uploaded!!! I've been LOVING this series! I'm 14 weeks postpartum with my second and I gained SO much weight that stuck around this time (did NOT happen with my first!) so I love that this incorporates a few minutes of core work too!

[@Jessicatonilive]

I can’t wait for this workout. I’m super excited about it!! I enjoyed Day 1 and Day 2!!

[@AlexOConnor-ht3mw]

I woke up this morning & my first thought was “I’m gonna do the 20-10-5 day 3!” It’s amazing feeling, thank you!

[@rabiyakouser2535]

Do u use dumbels

[@tharalakshmi1764]

This is my first day of work out post my c section 8 months ago.. feeling low and lost.. dont know when I will be back to my old self.. however when I see my son's smiling face, i feel happy.. he takes all my time.. have to take out half an hour for myself..

[@marjories9604]

I was there too 3 years ago but Eventually you will found yourself again! Don’t give up and take it day by day… You got this !! 🫶🏼

[@tusiaaaaaaa]

I love this all 5 days workout, i do it for 2 moths and i can see results, and I FEEL GOOD in my body, thank you so much for it!

[@Motti88]

I’m also starting Monday with the 20-10-5 method 5 days/week with an additional 20 min walk with my son ❤ (so he gets his activity in as well) 😊 the weekends will be just walking in the park so still moving my body. That’s my goal and Gro with Jo is the only one who has made working out enjoyable for me hands down 🙌✔️🥰🙏

[@ceespeaceramirez-nn4oo]

I love this new workouts and how she guides us through it! I really needed that walk through during the strength movement portion because I wasn’t getting that mind body connection to create the tension. It’s a game changer I finally started getting that mind body connection and it feels great.

[@gillianstitches]

This felt so great! I’m starting to feel the progress after a week +! My core is core-ing and my cardio is vascular-ing while I’m having fun! 😂 Thanks so much!

[@kristystone9680]

😆🤣🤣🤣🤣🤣Loved the way u said it! thanks for the smile at the end of a good workout

[@gillianstitches]

⁠@@kristystone9680 🤭

[@s.mustermann2541]

For lent I decided I would workout once a day (or walk if I didn't feel like it) and it was soooo good! I have done almost all of your dance videos and I enjoyed them so much! What can I say? Heck no, I haven't stopped after Easter and I won't now! I miss it, if I don't workout with you daily! Releasing that series I bought a set of dumbbells and I love it! I hate core work but these five minutes are doable and so important. Also love the breathing part and the slow and considerate movements instead of intense and fast ones. I enjoy you talking and explaining. You also seem so approachable and stay true to yourself by not editing out choreo mistakes. You go, girl! - a fan from Germany

[@MsAkiraaaaa]

I looooovvveeee the 20-10-5 method! Pretty pretty please release a full program on your app! I love your workouts anyway, but I love that this is a full package! It's hard for me to find time to do cardio and strength without burning myself out... BUT THIS IS PERFECT! It makes me feel so good and also accomplished. Thank you, Jo! You're the best!

[@eri-jeseks]

I’m loving this series. Def what I was searching for. Thank you so much Jo

[@the3boyds]

I LOVE you talking through! To know form and how the breathing goes!!

[@alinebrolet404]

I LOVE these workouts! Please, can we got more of them ? Thanks for everything Jo

[@ElizabethJackson-p6s]

Getting ready to workout, I am loving these new videos!❤️

[@miesmilan]

I’ve noticed that my lower body workout is much more challenging than upper body. This was so fun ! 🔥💪🏾

[@alicialucas9159]

I’ve been enjoying these 20-10-5 workouts especially since I’m just getting back in the game!! Keep them coming Jo

[@humasafdar9040]

Thank you jo i have never been into workouts my whole life I'm 32 and recently started this journey with you and I have been loving this series... please bring some more like these ♥️♥️♥️♥️

[@Dannisings4God]

Day 3 for me! These are such a blessing! Thank you so much Jo! God bless you and your family ❤

[@sarazking]

SO far my favorite workout! I love the cardio w/o weights! I struggle using weights with upper body. I love that your workouts are low impact!!! Thank you!

[@JEONgukk-02]

She is the reason I smile every day 💜💜💜😗 *THNX JOE BESTIE*

[@tshireletsochuma7931]

Love the 20-10-5 workouts, don't even know how to thank you Jo! ❤

[@CoffeeMakesMeHappy3]

Loved everything about this❤thank you Jo for doing planks and core moves I can actually do! This is a great program and I feel so good when I’m done 😌

[@destinyholland1323]

Girllll! My arms are Jello already after doing this 😭 !! I made my own 30 day challenge for myself with your KZbin videos and today was day 7 !!! I love these 20-10-5. & the faith based Pilates / Christian work outs .

[@HijadeDios4Life]

I was feeling off and was opting for just steps and no workout but I saw this video and you convinced me. Even during the zoom call; you motivated me. Even with your allergies and all you showed up. I love that you and the team regardless of how you feel; when you give a word you are dedicated and committed to sticking to that plan. Thats very admirable Jo. Truly love your views, morals, and ethics. Beautiful and wholesome. God Bless you and the team and the family. Long story short; loved the workout. Lol Feel better soon. ❤❤❤

[@jelli8507]

I love your workouts and these ideas! i’m really loving the core section, it is better than any other video i’ve done and keeps me consistent! could you make a individual video (maybe 10min?) focused on core strengthening 😇👏 thank you jo

[@angodian299]

Love the instructions on how to properly perform the strength portion and the images highlighting which muscles are being worked for this series! Thank you Jo :)

[@tusiaaaaaaa]

20-10-5 is my favourite, im doing it 2 months now and i see so much results! I love it, thank you

[@preetimishra2237]

Hey jo ...please bring more of these workout on youtube....loving these

[@AlienVisitor777]

I absolutely love this series! I really need this strength training as I found out that I'm in perimenopause. So I'm trying to lose that weight as well as build muscle that I'm losing. Thank you!

[@lanagreen8509]

She's giving us ✨️THE ULTIMATE WORKOUT METHOD✨️

[@mellissapillay]

Just completed this. Absolutely loved it. Lots of love from South Africa ❤.

[@tlinks11]

I LOVE this entire series! Thank you so much!! I love how you guide us and talk us through the workouts! Seriously love this. Please keep making series like this, Cardio strength and core! 😊

[@ashleylitsey]

I love this! Usually I add a short cardio workout to my strength session but this was a 2-for-1! You are awesome, Jo-thank you for reminding us that we are strong and capable!

[@nathalielux666]

I like this new format a lot! It's very doable and doesn't require a lot of time. I'd be happy if you could release some new ones in the future 🎉🎉

[@melindajohnson7227]

Great workout this morning. Great start to a great day.

[@Fatima-Lella]

Jo may I ask u to share with us some of the backstages behind ur workouts? We wanna see the hard work that u put in this amazing workouts!!!

[@queenkoi]

Wow! This was great! I really want to do more dumbbell workouts and really build strength and muscle. This was awesome, thanks so much!

[@andriaeppinger7460]

Impatiently but patiently waiting for all of these 😂🫶🏻 Loved day 1 and 2! Talking and having those extra pointers in form has made the world of difference for me! Thank you jo!

[@stevisweet]

I really REALLY am loving these workouts!! More like these please! Thanks for all you do, Jo! You are so inspiring & you make working out so much fun 🥰

[@Michelle-ez3er]

61 and working out with you 6 days a wk! Thank you!

[@Paul15dros]

Can't wait!! Day 1 and 2 was great 🎉🎉🎉

[@mirandamoran3561]

I LOVE these workouts so much!! Keep them coming! I feel amazing doing these series!❤💪 They are just what I've been needing!

[@elocinmoon9188]

I love these kind of workouts 🙂, I've learned so much about how I should make the movements, and how to breath , thanks again Jo ❤ you're amazing 🥰

[@marshaj4836]

Love these 20 10 5 videos! Love the coaching!! It’s like having a personal trainer!!

[@robynmorris6388]

Loved the breathing instruction on this one, and the music is great too! Thanks Jo, looking forward to Day 4 tomorrow 🇨🇦😁🇲🇽

[@VOLDYMOLDYRATTT]

Day 1! Based on some of the comments on your other videos saying they saw results in just a week I’m pumped to get this week going! ❤ amazing job 😊

[@Cicero7593]

I showed up and did most of this one! So proud of myself though those curtsy squats did me in haha. Thank you for a great workout. I love this combo type of workout. Keep being great!

[@denia707]

Didn’t think I was going to love this … it’s sustainable on my brain and body … I don’t think I’m not not going to complete it … it was supposed be my easy day workouts and now I’m stuck and I love it

[@clarreese]

2nd round of the series. In love with it fr❤

[@clarreese]

3rd round of the series and wow. I can’t believe it

[@samuelburns1965]

These are amazing! I love your cherry voice and encouragement!! Jo Lynn

[@kaylachilders6915]

I am loving these workouts!! Thanks so much!!

[@BP_FitLife]

Hi Jo, this workout was what I needed. I know I will be sore. Loved it. Also, thank you for check-in call. It really helped me reset. Take care. Regina J.

[@desirayluna3453]

Round two! I love this small series, it is effective and makes me feel so strong! See you on Day 4 tomorrow!💪

[@FitEben]

This was amazing 🎉🎉

[@roseoliver7179]

Thank you for sharing keep up the good work looking forward to the next one

[@Cattycommentator]

I love these type of workouts i hope you continue the series and make them harder ❤

[@jeannemosketti7782]

This is my fave 20-10-5 so far!! Can't wait for days 4 and 5!

[@betul74734]

I love this series 🤩 Stronger growth already! This is my 3rd day and I'm excited to finish a series for the first time🤍 It's great to be able to do the exercises here, slowly and with feeling, that I couldn't keep up with or do properly in other videos. so grateful to you🤍🤍

[@kelseykay3272]

I'm so glad no one was watching me during those last deep core exercises, I nearly fell over and got myself a darn charlie horse in my foot but I got through it! 😂 Thank you Jo for yet another great workout!

[@ThakieraKarriem]

Love the new style babe - its so effective and i feel so great after

[@LifeWithAlliDaily]

Wow. Thank you. I haven't worked out like this in over a week. Amd ai felt it too. I my water break lasted for about 5 min. But I finished it!! 🙌🏾🙌🏾💜💜

[@touearb]

i love these workouts please make more as i want to incorporate strength with cardio xx

[@akinyemioyindamola4875]

Just finished 🎉..I love this ❤❤

[@loria287]

I’m so glad I did the workout. I was laying around in bed this morning and decided to get up and get an exercise in

[@prachivishwakarma1006]

This is the best series! Loving it❤

[@ClearAbyss]

Just about to start this, but I already know I'm gonna love it!

[@staceyanne3245]

I have been really loving these 20-10-5 workouts! ❤

[@vilshya]

Great workout Jo, very effective and I'm sweating like crazy 💪👍

[@MoniqueConley]

I did it! First workout in a year😭Maaan, I have a long way to go. But thank you Jo❤

[@Chippiee]

I love love loveee these series💗 Please more 🤗

[@kaydorje8101]

Perfect Monday workout, thank you!! love you 💞

[@ariesrodarte]

Day 3... Feeling awesome 😎 got here bc of your regetón party workout!!! 😊❤

[@shahd8787]

I reallllllly love this!!❤❤

[@agnieszkamotak6553]

This method is what I need , so good Jo! 😘

[@gabin940kys]

I try other youtube follow along and i just always end up runing back to you like girl your amazing

[@jenessig4238]

I love this workouts u have right now because it’s everyday for a another body part please Jo make more like that I love u 😘 ❤

[@ArtistFormallyKnownasMC]

I like this series. Thank you for mixing it up.

[@Isitorisitnot]

I love you thank u for this i never really enjoyed working out this much. Ure so kind and funny ure like my gym bestie 🥺💕

[@mac4ndcheeks]

girl i need more of you!! i've been waiting for day 3 to hit!!

[@paige6417]

Can’t wait for this one!

[@nardajones5796]

Good afternoon oh my Gooey thank you thank you thank you. You are really challenging me. I repeat. I am not a floor girlie but I am doing it. I am hanging in there and staying positive. Staying motivated. I’ll see you tomorrow.❤👏🏾🎶💋

[@Angel14627]

Loving these workouts! Question, are we supposed to do multiple rounds of these workouts at a time? Or just go one time through?

[@sisterinchrist726]

Did this yesterday! ABSOLUTELY loved it!!! ❤

[@neslkril]

always the best music!!

[@pennyhiggenbottom6192]

I really appreciate that you explain everything from breathing to core. I have a friend that does these with me everyday . She needs the proper guidance. THANK YOU JO! #strongereveryday

[@pinkchucks20]

Your ice/ water level ratio comment felt personal! 😂 too funny. Absolutely loved the guided breath work during the weight section. Loving the step by step instruction as a beginner.

[@hibamompk]

Will be starting my week 3 tomorrow and will be doing this video for 3rd time tomorrow...I hope I have built enough strength to ace it and find it easy, hopefully, so that I can move on to more hard ones . Did it 3rd time n getting good at it, next time fitst 20 mins will become my warm up and then will adding 10-15 mins of additional weight lifting in it aswell....

[@hibamompk]

I have done this 5,6 times in a month, will be doing it tomorrow again n it will be my warm up, will do more weight lifting after it

[@cinnamonandseasalt]

love this series! would you mind sharing what brand of weights you're using? much love!

[@heidijonas9731]

Great job, ladies....almost done 🎉

[@nnn8818]

DAY 3 AND IM HERE FOR IT WOOHOO

[@cherylsmit5702]

Thanks Jo ❤ I love this series.