Walk Yourself Healthy! - a YouTube Fitness Show | Episode 3 | Walk at Home

[@dianedillon5914]

I love Rocky’s videos. She counts down when she changes to each part so we don’t ever miss a beat just like Leslie does in all hers. Many of the others don’t. Thanks Rocky!

[@lorik2565]

Love Rocky’s energy, enthusiasm and beautiful smile.

[@helenaMe325]

Started this videos on 15th Nov and have only missed one day as was volunteering (but did 8k steps that day!). Just did today's so my 10th session. I have a few saved now for variety. I do like Rocky 😀 though have Joey and one of Leslie too. These are so encouraging and I even did one night without the video while watching TV, just for 11 minutes as I hadn't done it. Just went through the moves. I love how the moves are constantly changing and are only for bursts of time so you don't get bored. It is amazing that in this short time, my resting HR has come back to normal after just a few days. It was getting high as I was doing little activity. My calves in the first video I did were aching with the lactate after only about two minutes but pushed through. I don't get that now - after 10 sessions! These are so helpful and encouraging. My mood has lifted too which I knew would happen; it's just getting started and these are what are helping to do that. I have committed to at least ten minutes every day and have missed just that one. I am usually doing at least 15 to 20 minutes. I now have a routine that when porridge is cooking, as it takes ages, that's when I do my walk. At random times throughout the day, I get a voice in my head saying, Walk! Walk! Walk! 😁😁😁😁😁😁

[@marykathieno9121]

Exercising from Uganda. Thank you .Am sweating

[@jennieferwilliams1750]

It's Rocky! Yay! ❤

[@akib2926]

Rocky I ❤ you Always enjoy your workout 🎉🎉🎉 You are the best 💯💯💪🏽

[@zortil]

Love this new walk! More Rocky please. ❤

[@hanilife6374]

I love to walk with Rocky❤Her energy and smile motivating me, even if I'm tired

[@chichiogbonna50]

Thanks for waking my spirit up especially my lazy body 😊

[@Day-Zee62]

Just finishd this great work out. I lovd it. Rocky, u rock!😉💪🏼🤗✅

[@paulineclark6027]

excellent all round session- adds value to my day and a smile!

[@beauty3260]

This walk is working on you whole body

[@judya8392]

ROCKY❤❤❤❤ and then some JOEY!!!!! PERFECT!!!!! LOVE THIS!!!!!!!!❤❤❤❤❤

[@reneerednour3951]

Love Rocky's videos. This was a good workout. 😊

[@reeniec1016]

I thoroughly enjoyed this video. It was challenging enough to break a sweat but not make me feel like I was dying!😂 definitely will incorporate into my routine. Thank you guys so much ❤

[@annemarie0507]

Good to see Rocky again 👏🏻👏🏻

[@melissajamison1064]

Hi rocky ❤you are amazing. Your class. Is. Fun and your personality is stimulating and infectious! 💕 I am so happy to have found WALK AT HOME videos ❤

[@MelissaO123-b5q]

Thank you so much this was my fourth workout for the day and I feel great❤

[@jgoldfarb3]

Rocky 🙌🙌🙌love walking with you👍

[@alisterfolson]

I pushed myself a little extra for this video. TY for the motivation!! 💖

[@MelissaO123-b5q]

Thanks for my second completed workout of the day only one more to go and I feel good

[@fatemeh__sh9]

I'm not a sport guy and this was amazing for me😍😍😍 I wanna do that everyday😍 Thank you so much❤️✨️😇

[@jgoldfarb3]

So glad to have you back on YT👍🙌🎊🎉I’ve done 1&2 now three, 👍

[@carrieseals4698]

This was AWESOME!!! What a great way for me to start my day at work. Something quick to get the blood flowing...I loved it!!

[@NeelaNoor-t5u]

Watching "Walk at home" from Bangladesh.

[@aureliaocampo7056]

Rocky rocks!!! I always enjoy to walk with you 😅

[@rivkabialik8445]

Great walk and added leg work. Thanks so much 😊

[@memme2795]

I really like this series of videos It saves time for me searching for another video to do some exercise after walking

[@robinkay9024]

Welcome back Rocky. We’ve missed seeing you in the new videos. Thus one was great for me as I am rehabbing lower back, hip and spine. Thanks.

[@jeanine9293]

ROCKY!!!! :D

[@donatellag635]

Rocky and Nadya my faves❤

[@yvonnedelories4780]

I just happened upon this video 👏👏👏❤! I immediately subscribed!

[@aldam4293]

Just found this channel and subscribed. These exercises are "doable."

[@Jisung_10-Z]

Thankyou Rocky Sir. I love Rocky's Videos 👌

[@debbiesummers8994]

Rocky is great to work out with!

[@lilyslight3579]

OMG ROCKY!!!!!!!!!🎉🎉🎉🎉🎉🎉

[@languagelearningdabbler]

I know what walk I’ll be doing this week 🤩

[@JasSchi]

omg it's Rocky!!!! Always have enjoyed ur walks!!! so good to see you :)

[@tadesseabreha5016]

Thank you. From Mekelle, Tigray

[@tdscott94]

Love this express walk workout! Thanks!! :)

[@gracecornelio8608]

As always gorgeous Rocky !! Very nice walking with you

[@ImJesusDaughter]

I really like this combo. Do more of these. Great workout.

[@lorimg]

I like the combination workout. Thank you.

[@anuradhachaudhary8526]

Lots of love nd thanks 👍

[@PBow-go1ix]

Great Job! This is my morning video! Bruh! Practice at home😂you are funny!

[@marciamodesto8700]

AMO ESSA ACADEMIA. PARABÉNS ❤❤❤!

[@marymoore18]

Fabulous ❤ enjoyed the routine.🎉

[@janicemacdougall1844]

This was so fun! 🎉Thank you! 😊💕

[@iamoghay]

Thank you!!! That was amazing 🫡

[@UIV7096]

Excellent Workout Smooth and very directional Ty

[@anuradhachaudhary8526]

Wow! Iam soo much happy

[@pearlbailes4869]

Hurray for Rocky!

[@ZRiker2]

Great Workout !! Really likin' it !!

[@RosieButhelezi]

Love this walk out ❤

[@jacquelinekerignard8584]

Merci beaucoup pour cette vidéo 😊🌺

[@yvettejames863]

An going to try it out tomorrow 👍👍

[@nancywelch750]

Love the energy!

[@clarapacheco1491]

Uffff muy dura ❤💪🏽🔥🇩🇴

[@jacqueline6303]

Thank you!

[@dinahmotlhabeng9176]

Hello rocky...nice move 👌🎉🎉

[@ritaandriolo4173]

Complimenti, bellissimi esercizi❤

[@allshadesofojaay]

This was fun!

[@michellemorrow3783]

Awesome workout!

[@montserratbravo1236]

Wahou.perfect.🔥

[@Nolies-c3r]

Hi Rocky! Hi Michael!

[@Yma2424]

Excelente 😊

[@amalkhalil7985]

❤❤❤❤❤❤❤Very very beautiful thanks ❤

[@sarahva5872]

Wowww amazing 👏 ❤❤❤

[@barbaraglover4451]

WOW so amazing exercise

[@QueenMaeve19]

Thanks I needed this.

[@fizzgig3000]

Great workout!!

[@hanilife6374]

Great! I love it!❤ Bcz I don't have time now for 30 minutes. So I can chose now

[@kathrynfranz3277]

love your energy, but need a 3 mile walk, at least! When is it coming?

[@mirani0101]

Excellent 👍🏽

[@sandragrummer811]

Super good. Thank you

[@franciscadominic9433]

Hello rocky 🎉🎉

[@amaliaticoduran4380]

Muy buena rutina! Gracias!! a ambos instructores.

[@ptarlow7708]

Terrific!

[@18-Mona]

I loved it!❤

[@clc7378]

🎉 TY!

[@nazarenegarden378]

🎉Yes Love this.

[@TwoandahalfTuesdaysKim]

Awesome!!!

[@kassidythornton2072]

thanks, I'll be back!!!

[@bonitabonita3431]

THE BEST POST EVERRRR😍

[@MariaJoseFurtado-qs1tv]

Ótima aula!. Brasil

[@RoseEscobar.oficial]

Hi, from Brazil !!!

[@andrewgeorgiou798]

Excellent ! Really helped me ! Feeling rather fragile however now ready to face the day ! Thank you ! Kath in London on husband’s email !

[@suelyd2561]

Amei ❤!

[@lilapivaral2593]

❤❤❤❤❤❤❤

[@jitendrashrivastava1873]

Amezing walking stylish

[@alexanderkoval7842]

Super!!! ❤ спасибо!!! Привет из России 💪

[@lindajackson6959]

Rocky!!!!!!

[@VanessaD-ls8ic]

Love, love, love this new format . Thanks team ❗

[@Kobizha61]

❤❤❤❤

[@rosefelice4925]

Miss you❤🎉

[@XPISTOESSA]

More videoooooss!!

[@Kerryztaem]

So fun.🎉 sweat well💧💧💧👍 Thank you 😊❤️🩷🤍

[@ElizabethLulab-uu4eq]

Is this safe for senior? Thank you

[@sawsansalah9810]

Niiiice

[@liliadly]

👏🏼👏🏼💪🏼💪🏼

[@merymayar4358]

❤❤❤❤❤❤❤❤❤❤❤