Guided AUM (OM) Meditation - Chanting Technique

[@cynthiaconidaris1477]

I just woke up in the midst of a panic attack and happened upon your video. The om practice helped calm my anxiety immediately. This is a life changing tool that I plan to use numerous times daily. You have my deepest thanks. 👃

[@TheALYCode]

Thank you

[@thepolymathacademy4891]

Could you explain what you think influences this panic within, this panic attack state?

[@vw3749]

I've been using this technique for a while now. Really helps me to get into a postive mood if I stick with it daily for a week or so. Nice video!

[@TheALYCode]

💕

[@jessicacarlos7214]

Thank you beautiful beibg🌻💞💚🦋 I'm thankful for your video lesson!💚🦋🌻💞

[@TheALYCode]

💕💕💕

[@kathbrown9233]

Lovely, thank you so much. Peace xx

[@lisaobrien6740]

Thank you alison for a beautiful video

[@monicafernandes3904]

Thank you for this beautiful mantra meditation it was really healing 🙏❤

[@TheALYCode]

You are so welcome 💕

[@davidbarney8506]

Thank you, peace be with you

[@claudiomagnesi6205]

❤️ thank you

[@darrensings3494]

Brilliant 🙏🙏🙏

[@byambasurenerdenee4242]

Thank you

[@aniketkumbhar3614]

Love form India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@hankyotutorials]

thank you very much for teaching this

[@juliapierce369]

THANK YOU!

[@HedgingHub]

Thanks

[@chloeevans2569]

That was beautiful

[@aniketkumbhar3614]

Om

[@rajbirsandhusandhu9907]

Good

[@tomtam558]

What should your mind be doing when chanting?

[@TheALYCode]

just chanting, our minds will naturally have a tendency to wander and thats ok. Just bring yourself back to the mantra again.

[@chadwellclifford5658]

Lovely ...needs a bit more ooo I feel 🙂🙏🏻Ahhh uuuu mmmm

[@aniketkumbhar3614]

Amor la de india 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🎂🇮🇳🇮🇳🎂🇮🇳🇮🇳🎂

[@the.divyansh]

I don't know why people relate saying om to hinduism. Even scientists have said why we should chant om during meditation. But i don't know why even in india people say allah aur jesus instead of om which shows total politics .

[@LibranduShot]

What do you mean? Aum is for everyone. She is just telling the roots of it.

[@boys8977]

U said amen just remove n and then stretch every single word Aaaa.....mmmm...

[@jackienoway]

Thank you 🙏🏼