Guided Bhastrika Pranayam | भस्त्रिका प्राणायाम

[@nfteindore1861]

महत्त्वपूर्ण जानकारी दी गई है

[@brahmalife6243]

Thanks 😊🙏🏻

[@kishorkumbhare1043]

Aapke dwara bataye gaye Guided pranayam mai our meri Family members Daily karte hai isse bahot fayda bhi hua hai Aapse winti hai ke aapne jaise 15 min ka gaided pranayam bataya hai waise hi 20-25 minuts ka pranayam video banwaiye.jab hum khud se karne jate hai par properly ho nahi pata .ataha aapse vinti hai ke guided pranayam ki nayi series Banaiye....Hare Krishna

[@brahmalife6243]

Ji zaroor, I will make a video soon... Hare Krishna 🙏🏻

[@sanjeevaggarwal1677]

Wonder Explanation, i am able to practice well with closed eyes for better results

[@asthapoudel1193]

Seeing this made my morning, thank you. I have been following your guided kapalbhati and anulom vilom, yeah bhastrika now 🎊

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻

[@himaliagrawal7192]

Waiting for your guided bhramari , and udgith pranayama

[@himaliagrawal7192]

U made all these pranayamas easy to perform 🙏🏻🙏🏻

[@ratnakarbharti5038]

By doing this I feel a sense of achievement. Thank you 🙏

[@SGM649]

Thank u so much .... I hv been trying bhastrika since last two years but never satisfied... Today I feel the effect .. Its my first time to your video ... Thank u so much...

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻

[@krishmalviya927]

Ur videos helped me a lot .. i m doing daily kapal bhaati and anulom vilom from ur video.. just improved my life drastically... Plz also upload bhramri and ujjayi too...

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻 Okay,I will make a video....

[@himaliagrawal7192]

Waiting for your guided bhramari and udgeeth pranayama 🙏🏻🙏🏻

[@brahmalife6243]

Okay, I will make a video soon...

[@himaliagrawal7192]

Brahma Life thank you so much 🙏🏻🙏🏻waiting eagerly 😊

[@krishmalviya927]

Me too

[@rajeshp.k6544]

Sir, very nice videos... everyday i am practising Bhastrika, Kapalbhati, Anulom Vilom pranayama and have seen positive results... So please make videos on . 1. Guided Brahmari pranayama. 2. Guided Ujjaiyi pranayama.

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻 I will make a video soon....

[@Devraj-xm3kj]

Thanks guru Dev

[@brahmalife6243]

My Pleasure 😊🙏🏻

[@Amalshah1]

Wonderful pranayam! Specially for increased lung capacity. Ideal for building strength during covid19 outbreak.

[@brahmalife6243]

Thanks for sharing your experience🙏🏻

[@pankajbhardification]

Thanks Vishal. I was eagerly waiting for this. I could achieved punchuality in pranayam bcos of your videos.

[@brahmalife6243]

Thanks 🙏🏻🙏🏻

[@moviegallery7099]

Supar... Vishal bhai

[@brahmalife6243]

Thanks 🙏🏻

[@gamerboi2383]

1:35 For Regular Viewer 😉(new viewers should watch from start)

[@bhupeshkumar6643]

Thank you so much

[@hrideshkumar2421]

Thanku sir for upload this video 🙏🙏🙏💕

[@brahmalife6243]

My Pleasure 🙏🏻

[@pijn8976]

Felt soothing throughout this video. Thanks a lot.

[@ashishchandrawat5568]

Dear Sir , please add video for bhramri and udgith pranayam.

[@priyanshverma8291]

Very nice sir☺️☺️☺️☺️☺️☺️👏👏👏👏👏👏👏👏👏👏👏👏

[@sunidhidogra5973]

Feeling very relaxed

[@prabhatsahu3193]

Great experience.. keep going

[@brahmalife6243]

Thanks for sharing your experience🙏🏻

[@dishankgupta6451]

Sir very good👌

[@brahmalife6243]

Thanks 🙏🏻

[@Pfhu]

3 saal se follow kar raha hu is video ko me

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻😊

[@purvijain1713]

Superb

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@avnish47]

Excellent

[@pratyakshanaithani5451]

Awesome !

[@brahmalife6243]

Thanks 😊🙏🏻

[@vipinsri1972]

Sir it is wonderfully explained

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻

[@P.R.A.K.S.H.I....agarwal]

amazing experience sir....sir i am having fibroid in uterous...n fatty liver too...pls suggest useful info on this

[@brahmalife6243]

Thanks for sharing your experience🙏🏻 Okay,I'll make a video on this topic...

[@ritapatel8699]

👌

[@brahmalife6243]

Thanks 🙏🏻

[@nfteindore1861]

कपालभाती प्राणायाम पर भी सविस्तार जानकारी देने की कृपा करें।

[@brahmalife6243]

Video for kapalbhati kzbin.info/www/bejne/emm1dY1vd5qjkJI

[@neetukulshrestha9031]

Sir plz upload guided Brahmi pranayam video

[@amitbhosale4617]

Sir please make guided video on ujjayi pranayama.

[@brahmalife6243]

Okay, I will make a video

[@anshumandwivedi7862]

Sir jivan ka aim kya hona chahiye es par bhi ek video banaye Ya Radha krishna ki bhakti hi jivan ka aim ho

[@brahmalife6243]

Okay ji, Mai is par bhi video banaunga....

[@Vibhu0020]

Sir kya anxiety patient kar sakte hai..?

[@sanika6178]

Please make a combination vdo of all4 pranayam in order with couting n guided 🎉

[@suprativmaity8888]

Please make a detail video on kriya yoga

[@brahmalife6243]

Okay ji

[@suprativmaity8888]

@@brahmalife6243 dhanyavad

[@pankajshidhaye3701]

Sir one request to you.... can you please make a similar video on bhramari pranayama

[@brahmalife6243]

Okay 👍🏼

[@Quest7909]

Great tx

[@brahmalife6243]

Thanks 😊🙏🏻

[@harshitdadhich926]

Sir motape ke liye yoga btao

[@brahmalife6243]

Okay ji, I will make a Video soon....

[@ishapandey5913]

Hare Krishna 🙏 Guru ji I want to know why I feel sleepy during mediation. Pls guide me how to cure this

[@brahmalife6243]

It's a very common problem, I will make a video on this topic... Hare Krishna 🙏🏻

[@ishapandey5913]

@@brahmalife6243 thanks a ton🌺

[@maniprasad1801]

Sir please video regarding eye care relayed yoga , and possible care , as many of time using pc for studies

[@brahmalife6243]

Okay I'll make a video

[@unboxinguniverse327]

It's great.

[@brahmalife6243]

Thanks 🙏🏻

[@sumanpawar7599]

Bhastrika kirya kerne se, Sushmna nadi khulti h.

[@aksharalearningskills2097]

Please guruji I don't no hindi please upload in English or telugu

[@deepsikha1265]

sir mobile num aapko mail kiya h... mai wait kr rahi hu aapke call ka... yoga class join krna h.

[@brahmalife6243]

Okay

[@ashokvermamadhu]

If someone has blood pressure, can he do Bhastrika paranayama?

[@monikaagrawal960]

Nope. It is mentioned in the description box. Check it out.

[@DHANANJAYKUMAR-lo8uu]

Bhishal bhai...bhasrika karte samay meri ek nostril aksar jam rehti hai..kabi righ nostril aur kabi left nostril...jiski bajah se fast spped k samay mujhe pareshani hoti hai...koi short cut bataie jisse meri dono nostril free rahe aur main bhasrika achchi tarah kar sakun...pl guide

[@brahmalife6243]

Subah uthkar dono nostrils me halka garam desi ghee ya badam rogan oil ki 2 drops daal le....isse aapke dono nostrils ache se khul jayenge......

[@DHANANJAYKUMAR-lo8uu]

@@brahmalife6243 thanks..

[@jamshedalam7780]

Best Time for this?

[@brahmalife6243]

Morning & evening

[@ashwinichavan2480]

👍👍

[@sumanpawar7599]

Bhastrika kirya 1 ghanta kerning chahiye.

[@MeenaKumari-ks6nk]

🙏 sir ji ye pranayam karte samay bich me hi vibration hota h, to dr jati hu, kya mai galat tarike se kr rahi hu, plz bataiye sir ji 🙏🙏🙏🙏

[@DattaMandir-rt6dq]

Happens to me as well. But for some time then all fine.

[@MeenaKumari-ks6nk]

🙏🙏​@@DattaMandir-rt6dq

[@ranjugummala7978]

Sir, please may a video on dry eyes I think this is why I am getting headache and also burning of eyes.plz sir

[@brahmalife6243]

Okay, I'll make a video

[@krishmalviya927]

In dry eyes kapal bhati anulom vilom is very efficient my condition drastically improved. Plz try both yog from this channel very helpful

[@DHANANJAYKUMAR-lo8uu]

Apne isme 20 baar kaha hai...kya ise badhakar 40 baar kar sakta hun..pl guide

[@brahmalife6243]

Hanji, Aap ise 40 baar bhi kar sakte hai

[@DHANANJAYKUMAR-lo8uu]

@@brahmalife6243 thanks Bishal bhai

[@sumanpawar7599]

Susmna nadi khulne se,mokesh ki Prapti hoti h.

[@mukuljoshi95]

Sir I am having sinus problems from my childhood and even got operated once. I am fine in general but whenever I get cold or cough I have to take strong medication as my body is not able to heal itself. Plz recommend me some exercises which I can do to prevent taking medication when I face such issues.

[@brahmalife6243]

1. Jal neti 2. Kunjal kriya 3. Desi ghee / badam oil in nose 4. Anulom Vilom n Bhastrika Best for you👍🏼

[@mukuljoshi95]

@@brahmalife6243 when my nose is blocked then i am not able to do jal neti or anulom vilom or any other nose breathing exercise. Generally most of the time left side of the nose is blocked and right side is fine.

[@Quest7909]

Badam rogan oil 4 drops each in night working for me please try

[@hannahsky2429]

😇😇😇

[@keshavgamingstudios4111]

🙏, सायनस के कारण मेरी दाई नाक बंद रहती है, इसे कैसे खुला रखेंगे? 2 . सुबह प्राणायम तथा व्यायाम के बाद क्या खाना चाहिए, फल या दुध? 3. क्या सायनस का कोई स्थाई समाधान भी है? मैं इसके कारण काफ़ी परेशान रहता हूं ।

[@brahmalife6243]

Email me at. [e-mail] Don't worry,I'll help you

[@veenaonwheels]

Video starts at 1:37

[@aayeshaagrawal4446]

1:55

[@dr_yuvaan]

1:35