Yog Nidra in Hindi | योग निद्रा हिंदी | Guided Meditation Deep Sleep & Relaxation by Vishal Pahwa

Welcome to Brahma.
This is my first video of guided meditation in Hindi and I wanted to focus on deep sleep. A good sleep is extremely important for a good life. Due to the high stress lifestyle, getting a fully relaxed night sleep is very tough. Yog Nidra is a guided meditation to help take you into a deep sleep mode, making both your mind and body feel completely relaxed.
Though there are several excellent guided meditations by saints such as Sri Sri Ravi Shankar and Sadhguru, but very few focused on Yog Nidra on KZbin. If there were, the audio was not clear.
Keeping this in mind, I decided to make a complete yog nidra in hindi as the first project and my humble effort.
I sincerely hope this helps for your stress and anxiety.
Peace to all
Hare Krishna!
Vishal Pahwa
Subscribe for more such videos
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What is Yog Nidra? (योग निद्रा )
Source Wikipedia:
Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep) is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four of his or her senses internalised, that is, withdrawn, and only the hearing still connects to the instructions. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state of meditative consciousness called samadhi.
Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. In lucid dreaming, one is only, or mainly, cognizant of the dream environment, and has little or no awareness of one's actual environment
The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been used to help soldiers from war cope with posttraumatic stress disorder
Yoga nidra refers to the conscious awareness of the deep sleep state, referred to as prajna in Mandukya Upanishad.
History & Background of Yog Nidra:
The concept of yoga nidra is very ancient in Indian traditions such as Hinduism and Buddhism. Lord Krishna is often associated with yoga nidra in the epic Mahabharata. Similarly, many yogis and rishis are supposed to have experienced yoga nidra throughout their life.
In modern times, yoga nidra was experienced by Satyananda Saraswati when he was living with his guru Sivananda Saraswati in Rishikesh. He began studying the tantric scriptures and, after practice, constructed a system of relaxation, which he began popularizing in the mid-20th century.He explained yoga nidra as a state of mind between wakefulness and sleep that opened deep phases of the mind, suggesting a connection with the ancient tantric practice called nyasa, whereby Sanskrit mantras are mentally placed within specific body parts, while meditating on each part (of the bodymind). The form of practice taught by Satyananda includes eight stages (internalisation, sankalpa, rotation of consciousness, breath awareness, manifestation of opposites, creative visualization, sankalpa and externalisation).
Satyananda used this technique, along with suggestion, on the child who was to become his successor, Niranjanananda Saraswati, from the age of four. He claims to have taught him several languages by this method.
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[@bhumikapandey765]

Mai yeh kbi pura nhi sun paye❤

[@ajitsinghrajput929]

So true dude 😊

[@AapKaunHain]

yoga nidra ke liye sabse shandar video. thanks for uploading. thanku soooo much sir.

[@jayeetadas886]

A friend of mine introduced me to yog nidra and now I'm loving it. It actually helps me fall asleep even before the video ends. Try it folks :)

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻

[@advaita877]

You should and must not sleep during yoga nidra

[@jayeetadas886]

@@advaita877 I’m not aware of the reasons, let me know.

[@Aman26Sharma]

@@jayeetadas886 you will never get full benefits if you sleep, Though it will improve your sleep cycle , For better benefits you should practice it early morning after waking up, You will be amazed !

[@Trisha01111]

​@@jayeetadas886it's ur will ,it's just to make you feel relax

[@vidyawatisharma-lq1zt]

Bhot accha beta ji Very very helpful All medicines gone Problem gone ❤❤❤🩺🥼🏥⚖️💊

[@brahmalife6243]

Thanks a lot

[@kaushalgupta8245]

All yoga nidra to best sir jiiii i am yoga teacher and all class use to this yog nidra heartdaly touching sir

[@vivek_1300]

1 week ya 1 month mai kitni baar yog nidra kar sakte hai.

[@kaushalkishoregupta2737]

Vivek ji month me se km 5 baar

[@vivek_1300]

Thanks

[@yash-ke4bc]

Sir can we do yognidra at noon time?

[@kaushalkishoregupta2737]

@@yash-ke4bc यश जी आप योग निद्रा का अभ्यास योग के कठिन आसनों के करने के बाद कर सकते है भोजन के 3 घंटे पहले या उसके बाद आपको पूर्ण लाभ होगा मित्र सुबह या शाम जब भी समय मिले आपको हरि ॐ

[@KishoreKumar-ov8oi]

Sir, we have followed it today. Entire family got benefited with your soothing voice. Felt as if visiting other world. We follow it for quite sometime. Thank you.

[@bkumar3670]

This is so relaxing..... I have been doing this along with my mom for 2 months now and your voice is very calming and meditative. Never before could I be able to do meditation but this video helps me a lot. Of the other yog nidra videos, yours is the most helpful. I admit I tend to drift into sleep nearly everytime but it's like a power nap for me and I wake up at the end with a refreshed and relaxed mind. Thank you so much for making and sharing this video 🙏🙏

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@LifestyleExpert125]

आपने स्वास्थ सम्बंधित जानकारी बहुत ही सुन्दर तरीके से प्रस्तुत की है | इसके लिए आपका में ह्रदय से आभारी हूँ |

[@ajaysinhzala7637]

Bro I have relaxed more than 200 times by using this Technique ❤❤❤ Now anytime I can relax rather watching reels or videos or movies or songs I found yognidra best way to relax Thanks a lot from bottom of my heart brother You helped me sleeping during my depression days.

[@brahmalife6243]

Thank you so much for sharing your experience 😊🙏🏻

[@Ravikumar-cm3us]

Hiiii sir First of all thanks you very much... Your voice is peaceful and calm..

[@brahmalife6243]

Thank you so much 🙏🏻🙏🏻

[@shaktibhatnagar4996]

बहुत अच्छा महसूस हो रहा है, शरीर में हल्कापन लग रहा है..जी धन्यवाद 🙏🙏🙏🙏

[@brahmalife6243]

Thanks 🙏🏻

[@mmgupta4707]

HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE

[@brahmalife6243]

Hare Krishna🙏🏻

[@Trisha01111]

HARE RAMA HARE RAMA RAMA RAMA HARE HARE

[@prashantbhatt7451]

Druapadi ka uccharan Ker rhe ho kya hindu hỏker bi nhi pta krishna draupadi ko kha jata hai HARE KRISHN HARE KRISHN KRISHN KRISHN HARE HARE pad lena kabhi bi 🙏🙏

[@Trisha01111]

@@prashantbhatt7451 hanji par Krishna bhi bol sakte hai

[@prashantbhatt7451]

@@Trisha01111 Chaliye koi Baat nhi lagta hai abi choti ho age me isliye nhi pta kher koi nhi Mahabharat ya shri bhagwat Geeta pad lena usme btaya gya hai krishna kaa jaap humesha draupadi ke lie hota hai KRISHN always belongs to hare krishn hare krishn 🙏

[@kumarrajivpratap1690]

सुकून देती है आपकी आवाज़ और संगीत.....

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@anitasharma9540]

This is an excellent yog nidra ever...... I have the best experience ever

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@ramajha8793]

O It's Fine

[@ramajha8793]

Are you Vishal pahwar

[@sarojverma9339]

Thank u so much 🙏 🙏🙏🙏 ese karne ke bad bahut sukun ki nind aati h

[@sumitsingh4005]

I tried so many videos of yognindra But finally I find 100% perfect one.. I'm doing this daily and seriously its work.

[@brahmalife6243]

Thank you so much🙏🏻

[@Sketch-vj6cz]

Bhai apko bhi nind ni ati ha kyaa

[@Sketch-vj6cz]

Mujhaa 16 din hogyaa mujh ni aa rhi ha ab mai dvai lanaa ki soch rha hu or bhai mai to abhi sirf 18 sal ka hu

[@anujaaggarwal4662]

@@Sketch-vj6cz jis video par comment kar rahe ho usse try karo Dawaiyoo ki zarrorut nahi hogi 100% sure

[@shardagarg8426]

Sbse jyada sukun to apki aawaz de rhi thi😍 tq sir....really effective

[@brahmalife6243]

Thank you so much 🙏🏻

[@shardagarg8426]

@@brahmalife6243 😊

[@harishshridhar3498]

Maan budhi sharir rylax kar diya aap ke yog ne thank yu bhai👍👍

[@yashwantmardane6108]

Gkyd

[@Akshuvlog21]

This is my favorite ❤

[@brahmalife6243]

Thanks 🙏🏻😊

[@dr.sudhirsharma9464]

Thanku soul🙏🏻 I do this yog nidra daily👍🏻

[@brahmalife6243]

My pleasure 😊🙏🏻

[@anujnaik8478]

Very relaxing

[@brahmalife6243]

Thank you 😊🙏🏻

[@anuragsinghchauhan1211]

apke paas gyan bhi hai aur use samjhane ka sahi dhang bhi, maine bahot teachers sune par unme ahem ya atyadhik gyan se confusion hone ki wajah se seva dene ka sahi bhav Kum hi mila,ye asar jo apki delivery me hai ye anootha hai, Best wishes to you

[@debabratadas3724]

Hare krishna... radhe radhe...

[@brahmalife6243]

Hare Krishna 😊🙏🏻

[@neelamrak]

Yog nidra is too good for relaxation i m doing it since lockdown almost 10 months se after my yoga

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@arnavyadav5936]

Hare krishna radhe radhe superb

[@nandlalmathur1645]

Of course, this is very soothing. N.L.Mathur

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@piyushthakur408]

Bro u are amazing... This is the best video on KZbin on yognindra.... You are 👍🏿🌠🌠amazing.

[@brahmalife6243]

Thank you so much 🙏🏻😊

[@sudeshrani8084]

Daneyawad aap ka sir.bohat sundar aap ne asaan tarike se yog nidra meditasjon ka samjaiyaa hai.😊😊😊

[@brahmalife6243]

My pleasure 😊🙏🏻

[@komalarya1376]

I m doing it since 4 days nd it's awesome

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@peacefulguide72]

Thank you so much sir ye Daily apki video sunkar yogninra karta ho usse nind bhi bhaut aache aate hai our next day bhi bhaut aacha jata hai🙏

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@vishalthokal6615]

Bahut hi sundar yog nidra sikhate hai aap

[@brahmalife6243]

Thank you 😊🙏🏻

[@Nahidwin_197]

My children fall asleep very fast when I play this..❤i love the voice..Sir your voice is divine ❤God bless ❤

[@ramajha8793]

Your tips just realxe my mind. Thank 😊 you so much. 🤗

[@jaze9606]

बहुत सुंदर। आप का अति आभार और धन्यवाद🙏

[@brahmalife6243]

Thanks 🙏🏻

[@abhisrivastav6474]

After a month now I m able to listen complete yog in awaken state .thnx

[@raxaparikh7669]

Thank you for good meditation

[@sarojamaheta876]

Excellent yog nidra

[@brahmalife6243]

Thanks 😊🙏🏻

[@ujjwalabaviskar6154]

Thank you thank you thank you 🙏🏻💕apka mangal ho ❤️🙏🏻

[@RachitRojha]

Hare Krishna 💐

[@brahmalife6243]

Hare krishna 😊🙏🏻

[@Ranikadam...2890]

Khup chan 🎉🎉🎉🧘‍♀️🎊👍🏻🙏🏻.. Nice Meditation

[@reetikaailawadi3281]

Very relaxing 🙏🏻 Thnx sir mera running mind ekdum shaant ho jata h

[@brahmalife6243]

Thanks 🙏🏻

[@arpansinghrajput6821]

sach me neend a gai💤

[@nishitgaur4243]

0

[@nishitgaur4243]

Pat poo9

[@nishitgaur4243]

Po

[@copofu.p.1026]

Literally I realized that I have lost my control on my body for some time 🙏🙏🙏🙏 u are magician sir 🙏🙏 huge respect ... Today is my first time to attempt yog nidra

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@khushvantmavi8201]

Thanks for making this video bhut aaram feel hua ab mai apna school ka Kam kr sakti hu 🙏👍

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@RahulRaj-cy5or]

Hare Krishna

[@brahmalife6243]

Hare Krishna 🙏🏻😊

[@kalpanapatil345]

Pranam

[@vikaschourasiya3637]

Very nice sir ji aapne Jo karaya usme body ke parts ko bahut relax krbadete hai but isko or deeply krbaiye or plz breath ke time mai thoda gape lekr and plzzz ek ek part PR focus krke relax krne Bali koi or ek video bsnaiye plzz sir

[@dadabhumali1958]

very nice

[@Honeysaini9050]

After using it by chance , now I am using it everyday .

[@sharmilabaptista9009]

Very relaxing. I have seen so many videos. But this voice is very soothing. Thankyou so much.

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻

[@saurabhrastogi2185]

हरे कृष्णा 🙏🏻

[@computersebaboard]

Wonderful meditation & working very powerful... Added it to daily checklist ✅

[@asim21284]

amazing experience...which is better option normal yoga or this one??

[@arpanbanerjee3207]

best yoganidra video till date in youtube.Can you please create few more like ds.Kya ocd mein yeh help karta hain.

[@awdheshgupta7428]

Love your voice,

[@brahmalife6243]

Thanks 🙏🏻

[@marvelousworld3849]

For sleeping we always put your yognidra👌

[@TanishqSrivastava]

Music chosen is awesome 👌

[@brahmalife6243]

Thanks 🙏🏻

[@kundanpatil4172]

I feel so relaxed

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@dharmendraranka5768]

@@brahmalife6243 t

[@GhanshyamsahuGhanshyamsa-pc9uf]

Om shanti 🙏🙏

[@anjalipatil2863]

Your Voice is really soothing

[@brahmalife6243]

Thanks 😊🙏🏻

[@kamleshraikwar3687]

Very nice yog nidra thank you so much

[@brahmalife6243]

Your welcome 🙏🏻

[@Deepak-lf5hc]

Thanks thanks thanks....... I love it very much

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻

[@aditisrivastava8592]

I sleep every time thank you.. you have lovely voice ..

[@brahmalife6243]

Thanks 😊🙏🏻

[@AdityaVerma-qd2bw]

Sir your voice is very peaceful

[@brahmalife6243]

Thanks 😊🙏🏻

[@rajshreer.k.3093]

Best video... For Yognidra very relaxing feel....

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@DesiChulhaOfficial]

Omg its trully working...i felt the relexing mind and body

[@brahmalife6243]

Thanks 🙏🏻

[@ramajha8793]

🥰😍🤩

[@auromakarmakar4866]

My fvrt yog nidra ever ......

[@kavitaanandyelgeti1139]

It was so relaxing..very peaceful voice👌...Thank u do much for this video👍..it is very helpful to relax mind😌

[@brahmalife6243]

Thanks 🙏🏻

[@anshukumari5815]

🥳

[@murarisingh5039]

​@@brahmalife6243lplll

[@gourivinodh3016]

The fact that he has replied to almost every comment 😁😆🥰😅. My aunt loves your vids. She uses only this video for years.

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@saurabhpachauridlp7290]

Bindasssssssssss sir Life me yesa video nhi dekha gaaajjjjaaabbbb

[@brahmalife6243]

Thanks 🙏🏻

[@brajasundaridasi6675]

Hare Krishna! I don't speak hindi. Still this is great!

[@mastermohanlalmansotraamri5086]

Very good & relaxing techniques of yog.mind blowing . thanks.

[@Viral_Videos500]

Jai sree Krishna

[@brahmalife6243]

Jai shri krishna 🙏🏻

[@MohitSingh-kr9vm]

Isko krke meh jaise hi utha mere saare body parts different feel hue aur aisa lga jaise meh bhout neend leke aaya hu

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻

[@vishwajeetpandey4245]

Vishal Pahwa ji Thanku

[@lalitacct]

I have COVID and have extreme body pain. Just couldn't sleep. This helped me. Thanks a lot

[@kalpanalahoti8720]

Om Shanti 💞💞💞

[@sanjaypethe8761]

Thank you Vijay Thakre my frind for sharing this link It works really magical

[@flamingeditzz1845]

Good yogas for a deep sleep

[@brahmalife6243]

Thanks 😊🙏🏻

[@exploreandlearn5555]

I come here every time for more energy....thanks for this positivity

[@manishkumargurjar1836]

Jay Shree Krishna... its really work mn kr rha tha me uthu hi na... ese hi sota rhu.. body ejdm relax ho gyi... bilkul hlki.. esa lga jaisa me hypnotise ho gya hu...

[@brahmalife6243]

Thank you so much for sharing your experience 🙏🏻🙏🏻 Hare Krishna...

[@abhinoordhaliwal4480]

I am having trouble yawning. I am unable to yawn completely. Please help me regarding my issue.

[@anitasinha6057]

Hare Krishna 🙏

[@brahmalife6243]

Hare Krishna 😊🙏🏻

[@vikasjadhav8825]

Oh my God so nice

[@brahmalife6243]

Thanks 🙏🏻

[@vproboi8028]

I am a 8 year old child and I do your Yog nidra everyday

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻😊

[@cutemasti5418]

I use only this vedio for yognidrea... Your voice is soo saulfull...

[@brahmalife6243]

Thanks 😊🙏🏻

[@Niket6203]

Please make 5 min guided Meditation video in Hindi...Your Voice is very peaceful and,Calm.

[@PW.2025]

I am a Muslim I try this and I got very good sleep Thanks

[@karunahalle844]

Exallent ,,,superb ,,,,,,,,,very good ,sweet and nice experience...Love this

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@gauravarora8520]

Very relaxing....I do it every night

[@brahmalife6243]

Thanks 🙏🏻

[@volcanix2594]

Thanks sir

[@brahmalife6243]

My pleasure 😊🙏🏻

[@1995ajju]

incredible. Stress Buster. हरे कृष्णा। 🌹🌹

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻 Hare Krishna

[@jrdawar]

bahut sundar

[@chandupanchal5641]

V.nice

[@brahmalife6243]

Thanks 😊🙏🏻

[@SurendraSharma-cl3wy]

Very good

[@brahmalife6243]

Thanks 😊🙏🏻

[@sanjayaryan5980]

Bahut hi achcha

[@brahmalife6243]

Thanks 🙏🏻

[@narayanbehars3481]

Khub sundar , ifeel v.v.relax& thanks

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻

[@Sarojvoice07]

This is a natural meditation

[@rupabiswas5696]

Really amazing

[@brahmalife6243]

Thanks 🙏🏻

[@ramajha8793]

After doing yog nidra I feel very good I feel like I have wake up in morning 🌄 Thankyou very much VISHAL PAHWA SIR🙏

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@ramajha8793]

@@brahmalife6243 Your welcome sir. Really it was so 👍good. It is like I am in a other wold. Thank 😊you so much sir 🙏

[@sandeepsrivastav5626]

EXCELLENT...pls guide for 10 year old Headache, with GASTRIC,HAIRFALL,ACIDITY ISSUES, similar to MIGRAINE pain..