Guided अनुलोम विलोम प्राणायाम | Advanced Anulom Vilom ( include all 3 Levels ) in Hindi

[@rupardeb]

Thank you so much. I am doing kapalvati, bastrika and anulom vilom from past one week consistently and it is helping me so much to control my anxiety without any medication. I am so grateful to you for sharing these amazing techniques! 🙏

[@dipshichakraborty5356]

do u loss ur weight?

[@simplytutors759]

@Naina Brahma 4

[@gamerboi2383]

1:41 For people who do Anulom Vilom Regularly (for first time watch from start)

[@husseinshums7924]

I have been doing yoga and anulom vilom at kavalyadham since 20 yrs but the result i got from this video was truly great. Also your voice is very soothing.

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@palakrajput6765]

Thank you bahut he badiya video banaya hai apne sir speechless experience hai 😊😊

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@amitbhosale4617]

Best anulom vilom pranayama I ever find.it has all aspects of pranayama rechak kumbhak and purak.

[@brahmalife6243]

Thanks 🙏🏻

[@keshavgamingstudios4111]

आपकी हर वीडियो बहुत सुन्दर प्रस्तुति है । कितने ही बेहतरीन ढंग से मार्गदर्शन करती है, योगनिद्रा का तो कोई जवाब ही नही है। उत्तम, नहीं - नहीं ' सर्वोत्तम ' ।

[@brahmalife6243]

Thank you so much 😊🙏🏻

[@avdheshmittal6039]

Very good system of prayanam

[@brahmalife6243]

Thanks 😊🙏🏻

[@poulbn1]

Thank you very much for a very good experience....

[@brahmalife6243]

Always welcome😊🙏🏻

[@ktcvasu]

Excellent pranayama... Easy & very useful to every body

[@brahmalife6243]

Thank you so much 🙂

[@1paresh11]

Thank you ji for sharing this video 🙏

[@brahmalife6243]

It's my pleasure😊🙏🏻

[@yogiziakhan3577]

Jabardast excellent excellent

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@gurmeetsingh-rp2yn]

Was searching for such kind of video from many days!!

[@achintyaroy1785]

What a great practice video u have uploaded, Vishal Sir. I m really greatful to u . Bcz of u , I m practicing regularly rhythmic Pranama which helps me a lot. U r really great.

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻😊

[@piyushjariwala7211]

Thank u 🙏🏻 👌💕🙏🏻

[@brahmalife6243]

You’re welcome 😊

[@makeyoulaugh5732]

Really nice my father fell asleep while he was sick so proud he was doing anulom vilom 😮😮🎉😢😊

[@vibhajain14]

Amazing guided session. Thank you soo much

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@shivbhakti9174]

Radhe Radhe Krishna ❤

[@brahmalife6243]

Radhe Krishna 😊🙏🏻

[@madhurikhanna8581]

Dear brother you have given us miraculous video so simple and wonderful that I can't explain Gbu with good health wealth and abundance prosperity

[@kritivishwakarma6603]

Very helpful in ocd .relax mind like magic. Thank u vishal sir . I am doing meditation that u said in ocd videos. Its really helpful . I m doing it from last 20 days . And i m feeling so calm and good . I am suffering from more than 20 ocd at a time since my childhood . Thank u so much vishal sir . God bless you

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻 Hare Krishna 🙏🏻

[@usha6844]

Apko ocd h ya thi plz batye kaise thik hue

[@usha6844]

Which type ocd u hv

[@usha6844]

@@kritivishwakarma6603 which medicine

[@usha6844]

Give ur no.

[@Lavendersprings]

Thank you Vishalji for sharing your videos which are one of the best on youtube. Your instructions are crisp. Your calm voice adds to the benefits of pranayama.

[@brahmalife6243]

My Pleasure 😊🙏🏻

[@Sparkadda]

Woww i m feeling relax calm and concentrated now after doing this anulom vilom. Thanks vishal bhaiya.

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@Geeta_Rahasya]

Thanku Bhai It's great help❤

[@brahmalife6243]

My Pleasure 😊🙏🏻

[@fitofit6684]

Mind blowing

[@brahmalife6243]

Thanks 🙏🏻😊

[@prachi1649]

Only vedio which made me do anulom vilom...thanks a lot

[@brahmalife6243]

My pleasure 😊🙏🏻

[@barshapattnaik8507]

Ye video with Radha nam jap karbaoge to bahot log karenge it's my humble request

[@maniprasad1801]

Thank you sir, I m suffering from huge headache s much relief, trying to practice everyday

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@shivanimakkar5313]

Wooww feeling very relax 😊☺thanks so much sir 🙏

[@nehadigra7348]

Hello this is amazing

[@TubbyKnowsTheTaste]

Please bring more such videos. Addicted to this process.

[@krishnamurthyrajagopalan1390]

Super 🙏🙏🙏🙏🙏

[@brahmalife6243]

Thank you😊🙏🏻

[@SheetalBais-re3oi]

Amazing video sir

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻😊

[@lakshmikulkarni8916]

Very nice and useful breathing technique...thank you so much..

[@khushiandrudra8805]

Excellent sir🎉

[@brahmalife6243]

Thanks 😊🙏🏻

[@vidhyajain7846]

Amazing amazing amazing

[@supriyochakraborty6210]

Very useful video. You may try and see the results.

[@brahmalife6243]

Thank you 😊🙏🏻

[@sanjanajha5712]

It helped me calm my headache. Thank you so much.. keep doing the good work

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@justlikethat3664]

This is awesome brother....thanks for your efforts...Hare krishna

[@brahmalife6243]

My pleasure 😊🙏🏻

[@sakshi591]

Nice to follow with this

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@deshpremi6911]

Before this I tried many video .but this is the best video I found ever .keep doing video .best of luck

[@brahmalife6243]

Thanks 🙏🏻

[@nileshjog]

Nice experience 😊 thanks !!!

[@mohitsainthakur1]

Thank you so much ❤

[@brahmalife6243]

My pleasure 😊🙏🏻

[@satishsehgal3028]

My severe problem of snoring almost finish while doing continuous anulom/ vilom, bhastrika and kapal bhati, all d credit goes to u. Really ur voice is very much impressive, no one can say that a young person of 24 years only can speak in a such a impressive manner. No match of ur pronounciation, God bless u.🙏

[@shubhamgodse6897]

Hoe many days did u did this

[@satishsehgal3028]

These all three exccercises I am doing from June,2020 continuosly without any break 🙏

[@mohitsainthakur1]

Thank you sir its amazing 😍🤩🤩🤩❤

[@brahmalife6243]

My pleasure 😊🙏🏻

[@jayashreelohiya736]

Bahut bahut dhanyawad ji

[@pankajshidhaye3701]

Very Nice experience sir... Feeling fresh after this.

[@brahmalife6243]

Thanks 🙏🏻

[@rohitpandey9986]

Very well guided and soothing background music with om chant, bells and birds. Don't know why so less likes. Please make another session with different counters to take it to advanced level. Also please try to put ads either in beginning or end of session to reduce distraction. Thank You!

[@spacesight6453]

How many times maximum can we do this exercise in a day

[@quotient8854]

@@spacesight6453 4 times in day and 1 time before sleeping

[@jayashreelohiya736]

Too gud

[@brahmalife6243]

Thankyou 🙏🏻😊

[@fear_less_2020]

Really helpful during covid. I am having covid right now and doing this. Thanks, Sir. Please could you make a beginner version also. आपका बहुत बहुत धन्यवाद!

[@ritapatel8699]

I really enjoyed doing it. It was so well explained. I have been doing it every day 👍👍👍

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@vibhajain14]

Same here. Cannot thank you enough Vishal. Please upload more such videos

[@jayabhardwaj1246]

Very nice👍...I also follow your Yog-Nidra. Its good. Thanku😇

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻

[@sunidhidogra5973]

Awesome experience

[@garkotionlineclasses7788]

Thank u so much sir 🙏. Its very nice technique to get peace .plz make a long video on it.

[@kalyankandhi4445]

Thanks for posting yoga techniques and counting very helpful.. Thanks a lot..appreciate a lot for the wonderful work and your contribution in yoga world

[@brahmalife6243]

My Pleasure 😊🙏🏻 & Thanks for sharing your experience 😊🙏🏻🙏🏻

[@kalyankandhi4445]

@@brahmalife6243 thanks for the reply...appreciate you you can provide downloadable mp4...I travel a lot sometimes no internet...happy to pay for videos specially kapalbhati and anulom vilom..

[@brahmalife6243]

U can email me at. [e-mail]

[@ankurkumarraj]

Thankyou very much for this self guided Pranayam, I was searching for the same and I got this.

[@brahmalife6243]

My Pleasure 🙏🏻

[@shauryanagaria8599]

This is amazing can you make 1 hour long for all the pranyamas

[@mehakgarg5513]

Amazing experience Thanks

[@4Bibhu]

Sir, I'm from Nepal it's amazing thank you very much for video. Sir can you make same video of six second too please please

[@rajgupta369]

🙏 HARE KRISHNA 🙏

[@rks4610]

Thank you sir aabahar

[@jayashreelohiya736]

Very nice hum daily karte hai

[@omjidwivedi4184]

Very helpful . I feel very calm after doing this

[@brahmalife6243]

Thanks 🙏🏻

[@dhirajprai]

Helping me a lot in OCD...thank you sir

[@ratnakarbharti5038]

Outstanding.

[@sabrinaspa1943]

Excellent

[@ullaaaaasparv1455]

Very very effective... thank you so much Sir

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻

[@funfacts4472]

you have helped me a lot during my corona

[@ashutoshjaiswal5927]

Very helpful sir

[@brahmalife6243]

Thanks 🙏🏻

[@pkrana8433]

Bhramari aur Uddgit exercise per bhi guided video banao Sir pls 💯❤

[@ameethpujar2299]

Hiii vishal ji.. Is कुंभक suggestive for bp patients plzzz guide over that.. 🙏🙏

[@sudha_sahu09]

Good feeling... Thank you sir.

[@brahmalife6243]

My Pleasure 😊🙏🏻

[@fitofit6684]

This is excellent video. Your voice is very touching. I am requesting make video of nadi shodhan holding 4 16 8. Plz

[@rajgupta369]

Hare Krishna 🙏

[@Quest7909]

Tx God bless you

[@brahmalife6243]

Thanks 😊🙏🏻 Hare Krishna 🙏🏻

[@ktcvasu]

Excellent Giruji... Need more counting / lengthy pranayama videos..

[@sT-fo5nk]

Thankyou🙏

[@rdhami7639]

Thank u 🙏

[@NurCreatives]

Very nice..plz do a 30 minute anulom Vilom

[@brahmalife6243]

Thanks 🙏🏻 Okay, I will make a video

[@piyushsaha3289]

Your voice is so nice

[@brahmalife6243]

Thanks 🙏🏻

[@sanjeevaggarwal1677]

Wonderful Pahwa Sir, Pls. make similar guided video on Bhrahmari and Om also

[@explorewithjyo8109]

Very very helpful.. ❤

[@brahmalife6243]

Thanks 😊🙏🏻

[@TheSneha0708]

Thank you. Very helpful

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻

[@rajgupta369]

Hare Krishna

[@sunakshibora1422]

Thank you sir😊

[@brahmalife6243]

My Pleasure 😊🙏🏻

[@madasuanuradha84]

Very useful, well explained.

[@brahmalife6243]

Thanks 😊🙏🏻

[@jayashreelohiya736]

Daily karti hun bahut hi mast feel hota

[@sunilgosavi8322]

Kapalbharti meditation का video bhi upload kro

[@mountaindawn3562]

Sir also make video on bhastrika and kapal bhati.....

[@priyankabhome2846]

Thank you 😊

[@brahmalife6243]

Your welcome 🙏🏻

[@1directionerarmy750]

Thanku sir

[@SanjeevKumar-no3oe]

Very nice will u prepare guided for 10 times suryanamskar.

[@nsoni1121]

Thanks vishal ji. Please try to make similar video of 30 minute duration

[@shamanarula4094]

Thank you so much sir. I'm feeling so calm and relaxed. 🕉😇

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@ameethpujar2299]

Hello vishal ji... This is simply amazing.. Feeling calm n at peace.... Have been following your guidance videos for quiet sometime now.... All guided videos are too good.. Just a small request... Plzzzzzzzz do a full sequence of all the pranayama if possible... Have seen some other videos over that.. But not satisfied.. Am sure u can do a very good video over that... 💐😎🙏

[@sangeetajindal4511]

Perfect

[@funfacts4472]

thanks a lot

[@IamTheBestEverywhere]

Sir please make yogas to cure autoimmune disease like vitiligo

[@dr.prasannaranitanneru648]

Thank you

[@brahmalife6243]

My Pleasure 😊🙏🏻

[@rajeshvishwakarma3858]

Sir please bhasyrika pranayam only inhale, exale without counting bana rhe hai ya nhi.usme keval inhale exale ki voice aye .Plese answer yes or no

[@brahmalife6243]

Yes, I will make a video soon...

[@aaradhyag8976]

Thank you do we need to do it for complete video.timing...or 10 min is enough

[@shyamshrestha2733]

Thanks sir, i really like, enjoy and learn it, will u plz upload on bhastrika, bhramari, ujjai as well Regards

[@shamitabaweja7490]

Hello sir this video is very nice I m doing this pranayama . I want to ask hat I am suffering from hernia can I hold breathe for 4 seconds

[@brahmalife6243]

Yes

[@arao6198]

Starting at 1:40