Guided Visualization Meditation with Nature Sounds for stress Relief - Day 22

Listen to this guided meditation of a relaxing visualization meditation of a peaceful and calm stream, with real soothing nature sounds of running water for stress relief and inner peace. This guided visualization meditation will help you feel relaxed and calm and the water sounds will feel mesmerizing and pull you in to relaxation... away from stress and worries, and away from responsibilities and obligations. Visualizations are great for beginners, as they only require that you listen and allow yourself to relax. So listen to this guided meditation and allow it remove stress from your mind and tension from your body and can help you with stress management, insomnia and sleep difficulties so that you can learn how to sleep better with meditation.
This is day 22 of the 30 day meditation challenge for beginners, for people who want to learn how to meditate and find inner peace and happiness. So if you want to learn how to mediate so that you can release stress, become more spiritual aware, develop psychic abilities, or whatever your goal may be, this 30 day challenge can help you reach that goal and help you get started with meditation in an easy and simple way with daily guided meditation exercises.
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jbittersweet

[@LifeWithDanielDeFranco]

Feels good. I feel relaxed. Was able to visualize peace without being bothered. Makes me appreciate nature way more..

[@noisette401]

For 5 months or so i had troubles with insomnia. After I found your channel there has been real improvement. I can sleep and you can't even imagine what this means to me. Thank you! I actually didn't manage to finish this meditation yesterday as I fell asleep in the middle of it.

[@jbittersweet]

+Danielle That is really great Danielle! I am so happy to hear meditation is improving your sleep, and I am so glad I could help:-) Have a wonderful day Danielle and I hope your insomnia will be a thing of the past:-) Love and Light!

[@kindnesshappiness9715]

I like the music at the start...💁💆💆💆

[@crazydave2427]

Thank you

[@moonsaige]

feels so good. . I could feel myself swaying a little

[@jbittersweet]

+Jae Angel That is great Jae... hope you are beginning to feel the amazing effect of meditation and how it helps you relax and ground you:-) Love and Light!

[@GloriaVlz]

I loved this video it really helped me relax and get better at visualization. Really great full!

[@jbittersweet]

+Gloria Vlz That is great that you are getting better at visualization, as it is a wonderful and powerful technique to use in many types of meditation exercises:-) Thanks for watching and I am happy to hear you enjoyed the meditation! Have a wonderful day Love and Light!

[@BobSalijeni]

What a way of bringing peace and serenity into myself. I was a bit distracted and yet I managed to get the peace from this meditation. Thank you very much

[@abhishekbhatt2207]

feels so good namestey

[@bhushangaikwad8615]

What a great experience, thank you so much😊

[@KenyanOtaku]

I really enjoyed this one,I feel quite relaxed 🤗😌

[@belleamourphed1111]

Such a wonderful instructional I felt asleep & at peace in the wilderness so much that I want to go camping now 😊 thanks so much ~Namaste

[@jbittersweet]

I am really glad you enjoyed this meditation exercise! Creating a peaceful landscape is such a relaxing experience:-) Love and Light!

[@DanTheArtisan91]

Imagined all that and loved it i just added something from myself i imagined that i lay down completely in the little stream since it doesn't cover me and let it cool me off and wash away all worries + later saw a squirrel and followed it for a little thanks for the meditation Namaste

[@sankalpsharma280]

Waoooooo😊omg, that was so so good. I think people don't look at this kind of things, they should. I really really appreciate that and had great time😊😊😊😊😊😊😊

[@abhishekrantiya3391]

Hey thank you for the video. I have a smile on my face the entire journey :)🌻 Although is it okay to imagine things like having a tent .. then slowly as sun is going down and you have a bonfire nearby like that.?

[@nawpreetkaur683]

I was distracted multiple times by my thoughts and plans of the day.

[@asmitheanonymous9698]

I felt the same Just keep believing in yourself don’t give up, and practice meditation

[@Then4ce]

Simply amazing! I am so greatful that you gave us this moment of peace

[@jbittersweet]

You are welcome:-) I am so happy to hear you enjoyed the exercise and found it peaceful! Have a wonderful day Love and Light!

[@genehightower4741]

Very good !!!!!!

[@jbittersweet]

Gene Hightower I am glad you think so Gene:-)Love and Light

[@moonsaige]

Hi J. when I was doing the visualization this time, I felt pressure where my third eye is.. is that normal?

[@universalseeker]

❤.

[@BMac]

Another one

[@dnetne5508]

In the outro: the very moment I fell a sleep she scared me...

[@Hollow_Theorist]

Shame my chronic stress headaches won't allow me to meditate.

[@dandrieberg1893]

I wonder if what joe organ said about the isolation tanks is the same with meditation. I saw some pretty vivid images and when I did I thought “woah! I’m in another dimension!” But as soon as I thought that, then I started fidgeting and I couldn’t finish the excessive. 😑

[@sofiacutiek]

Day 24?