Yoga Nidra Deep Rest Meditation

[@KristynRoseYoga]

Thank you so much for choosing to be here and trusting me to be your Yoga Nidra guide today. I would love to hear from you in the comments below where you can let me know how you feel and what other offerings I could share here on my channel to support your Yoga NIdra journey towards wholeness, health and wellbeing. You might feel called to subscribe, join this community of rebellious resters, and receive notifications of when I release new free resources each and every week. What is one word you could share below that describes how you feel after your practice? I'd love to hear from you. Thank you for being a part of the ripple effect to spread more light, more love, deep rest and connection around the world, in a world that truly needs it the most. With love and deep appreciation, Namaste.

[@ElizabethMarks-vq6df]

Safe

[@Crazy_Cat_Lady_13]

Woke up feeling really unwell today & there you are - what a blessing 🙏- Peaceful

[@TiaHopkins]

The counting helped me to not fall asleep so that was nice. I liked the music as well. Thanks Kristyn.

[@rainrider]

Fantastic! And you've been prolifically fantastic this week. Thank you again for all you give us. 🫂

[@phoenixgirl11]

What a Sunday treat. Thank you so much. I enjoyed immensely 🙏

[@Pond-erer]

Lovely way to use my “extra hour” in northeast USA… you have a gift. Very grateful to you. This one today brought alchemical activity in my body and energy body and heart chakra activation. Shanti shanti shanti 🌸🩷🌸

[@patrice_kahmann]

A welcoming practice for a deep connection of self. Thank you Kristyn, as always...🙏💫💫🙏

[@shellebelle4842]

Thanks so much Kristyn, i agree with another of the comments here, the counting helps. You are an integral part of my journey toward my internal peace and wellbeing. You truly are a gift to this magnificent world. I send you love and gratitude. Michelle (Australia 🦘) 💐❤️👑

[@suzanneshort72]

Reading through the comments fills me with a sense of community. Others’ thoughts mirror my own. Thank you for this gift.

[@BodyCompassYoga]

I woke up early this morning and this was a beautiful way to fill that time and start my day. 🙏❤️

[@ewalichorowicz4614]

Namaste Kristyn Rose, thank you so much for this Yoga Nidra guided meditation 💕 🙏😊 I try to practice whenever I get a chance because it helps me relax deeply and to cope with pain. I enjoy listening to the sound of your calm and beautiful voice Kristyn Rose. Sending you my immense gratitude for your help. Have a blessed week Everyone 💕🙏

[@shellebelle4842]

Hello, these yoga nidra practices help me also with physical pain. I feel very grateful too. I wish you a beautiful day 💐💓

[@MrEngineerCO]

Wow, thank you so much! I really enjoy listening to your guidance in these yoga nidra sessions. What you need will be revealed to you.

[@yourmomentyoga]

You wonderful being! Thank you, Kristyn!💗

[@paulavanginkel]

Thank you Kristyn 🙏🌹🙏

[@michellebrussel5914]

Peaceful

[@chriskrause2528]

The space that you leave us towards the end (before the last samkalpa) contains the most precious experiences of awareness I ever had. Thank you, Krystin 🙏🏼💖

[@DanF300]

I really liked that you gave us one sankulpa option and repeated it twice! ❤

[@janebrannan717]

Namaste Kristyn.Janeyb here transitioning from Module 4 to 5. I listened to this late last night as I needed to destress before sleep. Perfect! I fell sound asleep within minutes…….😂

[@jackym61]

❤

[@carin-leemasters2516]

Thank you. Namasté 🌟 YNTT module 3

[@jignachawda1617]

So good yar thank you so much please make more videos with sound ❤

[@christine8256]

Thank you kristyn❤ this was so relaxing. The counting at each point helped to relax more into the point, and also through doing that, it helped to deeply relax the whole body. The spaciousness at the end was so nice to be able to sink even deeper 😊 🙏🫠 have a lovely day