Guided Meditation - 20 min session - Sivananda Yoga Gurgaon

[@noellemeriau7185]

thank you its my first meditation

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@rengarajants3648]

Excellent and easy to practice !!

[@ffjd1]

Day 2, a new beginning

[@ffjd1]

Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@patriciad2730]

🙏🏽Thank you! 🕉 🌺

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@cathygarcia4308]

What a treat! Thank you🌞

[@peggyleeloo8011]

Thanks, Arun! 🙏

[@SivanandaYogaCentreGurgaon]

Hello Peggy! Happy to hear from you. Om Om

[@anithamohanan14]

Great.🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om Shanti

[@NidhiSingh-fw5hq]

An excellent practice 👌

[@SivanandaYogaCentreGurgaon]

Thank you for practicing Nidhi

[@marisa3a]

Thank you, I needed that. I miss the Ashram 🙏🏾

[@vadivoothuli4378]

Thank you Ji🙏

[@seanstone8371]

im going to start practicing your work???

[@seanstone8371]

what can this do for me

[@thangarajvelautham8385]

I have knee problem due to arthritis can I sit on chair and practise

[@SivanandaYogaCentreGurgaon]

yes

[@auntyprema]

Why does the body jerk .its like when a person is sleepy yet is not

[@manasidwari2422]

Good

[@TheAkash15]

Hello Sir, Sir, I am doing your 90 min class regularly for few weeks now. Experience is just amazing. I just wanted to know when should I practice this meditation ? Before or After the 90 min yoga session? Thank You in Advance

[@SivanandaYogaCentreGurgaon]

Hello Akash, meditation is best practiced after the yoga practice session as the body is more relaxed, steady and focused. You will be able to sit for meditation comfortably without much physical and mental disturbance.

[@ffjd1]

Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti