Sivananda Yoga Class - 60 min

[@Piargane]

For me, this is THE best sivananda-class video ever. I did it many times and always come back here. Thank you so much for sharing!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your message with us. Om Shanti

[@yajivandinarayen2047]

Om sivananda

[@vando5199]

I agree!

[@yajivandinarayen2047]

Agree!

[@janetwilliams7284]

I use this video, almost daily. The instructor is excellent. Very calm, soothing voice with clear directions. Love the setting and the tweeting of the birds.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us :)

[@sunandabhaskaran3074]

Yes I can also hear the sound of the birds tweeting it is really calming me down if I have any frustrations

[@Julia-LArt]

This teacher is a magician! So relaxing - just like Sivananda Ashram (Trivandrum) 😊🙏🏻Hari Om Tat Sat 🤍

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om Shanti

[@saachhn]

@@SivanandaYogaCentreGurgaon p

[@sabaha2010]

What a lovely teacher - thank you very much for such a good video!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@OnlineMD]

Namaskaaram! 🙏 As a 70 year old doctor of medicine, now retired, I have two important comments if I may. I have restarted Yoga after 30 years of not practicing it regularly. Those were the days, when Ashtânga Yoga became fashionable and I practiced it without proper supervision, and hurt myself including a shoulder and thigh muscle injury, and back pain. My bad! Anyhow, here are my comments: 1. I never do Yoga now without a proper warm-up. I walk around my house three times, then I do a few minutes of a warm-up routine, including swinging the legs forward and back gently, one at a time. COLD MUSCLES DO NOT STRETCH: THEY TEAR. 2. The Surya Namaskar is always my LAST ROUTINE OF MY YOGA PRACTICE. The Standing Forward Bend, Uthânâsana, (some people call it the Pâdahasthâsana, or hands to feet pose; pâda is feet, and hastha, hands) which is the third step of the routine, can hurt the back if you forcefully keep the knees straight. THE KNEES MUST BE BENT AS MUCH AS IS NEEDED FOR EACH PERSON.

[@graceshanti5322]

Sivananda classes are classics. Such a grounded practice. I remain forever grateful for the training and teaching. After so many different classes, I come back to this. Om Om Shanti. PS. it is a pity that the final prayer is cut at the end.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@rangaprasad999]

There is a 90 mins version of this video. Please check it. Just search Sivananda yoga.

[@Celso-coach]

Wondering if any one has taken to Sivananda yoga in the management of psychopathology? There is something magical about Yoga for Mental and emotional health, and I find the spiritual component of Sivanada yoga very healing as well. Om 🙏

[@sunandabhaskaran3074]

I'm in love with this channel my grandmother is a yoga teacher she teaches me and my sister yoga daily 1 hour so she tells me to learn yoga from this channel she told me she also learned yoga from this channel . After then I became an expert in yoga . She appreciates me all the time and I appreciate your channel for your help it really helped me 😊 thank u

[@maheuxanne-marie567]

A great thanks for your beautifull teaching!

[@shivanikadam1228]

Thanks Arun Sir Since the last 15 years from cd to youtube video, I am still benefiting from your classes. You are my first, best and favourite yoga teacher.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ryanparmer3844]

Thanks for this, what a nice way to start a day. I watch this a lot

[@happy2bhere11]

I Love this class, I take it frequently. It’s an original classic Yoga and I love it. Thank you so much.

[@gwennapit4428]

Me too 😊

[@Bhavs.1111]

Thank You for such an amazing yoga video for beginners. Yoga instructor is amazing. Very detailed and clear instructions. Please publish more videos with this instructor.

[@libmitchell6371]

thank you. 40 years ago I was part of the yoga ashram community in New York and the Catskills. Then with Yogi hari in Ft Lauderdale. It is wonderful to rediscover these, my yoga roots. Jadahari.

[@SivanandaYogaCentreGurgaon]

Wonderful to connect with you. Om Shanti

[@Vanita4184]

Amazing instructor! Tha😮so much for the best teaching ever

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@yogadenizs5936]

Teşekkürler.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@jihad_darwish]

Thank you for this. I have the Sivananda book but this is incredibly useful and a great experience to do the class in 'real time' with the video

[@SivanandaYogaCentreGurgaon]

Thank you for practicing using the video. Om Shanti

[@anitaprasad9776]

First time tried this video. Brilliant 🙏🏻 just like in any main sivananda ashrams in Kerala, Tamilnadu. Thank you so much 🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@jashankalra9260]

I use this video daily, its just the perfect pace and something makes me feel that this is one of few instructors that can be trusted fully!! Thank you for this video ❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@swetavarshney]

Thank u so much. Did your class after many years and feeling grateful.🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@vando5199]

The two breath exercise at the beginning are really work for me in relaxing and even cleaning my body. I got clear skin with out any acne after 2 weeks doing them.

[@SivanandaYogaCentreGurgaon]

That is wonderful to hear. Thank you for sharing. Keep practicing :)

[@yajivandinarayen2047]

Everday I do yoga using this video!! Thank you 😊

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@yajivandinarayen2047]

@@SivanandaYogaCentreGurgaon Om Sivananda

[@biju2848]

Thanks a lot for sharing this. My day starts with this

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om

[@padminithalapalage374]

This class is so good.thank you so much🙏🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@omblessyoga6246]

Thanks!

[@belmonnsripath2787]

This is fantastic step by step Sivananda Yoga and very clear instructions. Loved it and following it daily.

[@BreatheWithDinoo]

Wonderful class, reminded me of the good old days of my youth practicing in yoga shala,... Divine ✨🙏💜

[@Estado_Alterado]

Thanks for this video, this is my go to every morning.

[@larrythomas7512]

Follow the leader.... Magic is the ride on MAT.... very grateful for this reality 🙏👑 BLUE'S KING ⚠️

[@anilbhanap395]

This is a wonderful video class! I have been following daily for a few months and it has made a tremendous difference physically and mentally. The instructor is amazing!! His each word and even the gaps between words are perfectly timed to guide you along. Over time, instead of getting bored of the same routine I started deriving even greater joy each time. 🙏🙏🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om Shanti

[@praveenm8449]

The best video ever I have seen ❤. I have been watching this so many times. Gratitude ❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@CharityAmyMurphy]

I really enjoy this instructor and class and come back to it again and again.

[@SivanandaYogaCentreGurgaon]

Thank you very much. Om Shanti

[@annadefazio1369]

Me too! 💜 Thank you! 🙏

[@kdm0707]

the dhyana shlokas are sung so beautifully thank you for these beautiful classes. beginners please be mindful of headstand practice... warm up and try near a wall...

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@arunatanikella1516]

Amazing class ! 🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@gunmalasingh1681]

Yes Arun is a truly amazing teacher-and this is an amazing video.Still addicted to it-almost 20 years -Thankyou Arun

[@SivanandaYogaCentreGurgaon]

So nice to hear from you again Gunmala. Hope you are well. Good to know you are practicing. Om Shanti

[@gunmalasingh1681]

@@SivanandaYogaCentreGurgaon Yes Arun-absolutely.Helps me keep my sanity-Warm regatds😊🙏

[@inescarvalho2760]

What a lovely present from the Gods in this special day! Namaste 🙏

[@kannangopalam9581]

Thanks for video. We follow it and it's the best.

[@mahendranmoorthy6079]

A lot of love for Sivananda yoga.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@sangeetapatil2981]

Thanku u really very good class sirji.

[@athulanishantha3667]

Hari oum,excellent 🙏❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@harshithash9454]

Thanks a lot for this wonderful video ..reminds me of my yoga classes in the center ..Om Nama Shivaya

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@katjamuller4558]

Thank you so much for that video. This is the only real Yoga to me. Love the precise words and relaxing voice of that teacher. It’s like being back in Trivandrum again. Have to go there again!

[@maheuxanne-marie567]

Thanks to you powerfull teacher who helps me in my practice Very good class!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@АкулинаДрозд]

Thank you very much 🙏🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@arunvarshney4761]

Yes very good class All in one capsule

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@dayesimpson]

As a graduate of the 200YTT from Sivananda in 2014, it is always a pleasure to remind us of the practice. Thank you for taking the time to create this clear and precise video, to which, reminds me of my time spent at the Ashram.

[@preethampooserla3933]

Daisie Hi, the teachers training you attended...can beginners take it? And Also after the course were you able to slowly start taking yoga classes?? Am keen . Please advise. Thanks

[@dayesimpson]

@@preethampooserla3933 thank you for asking. Yes, beginners can definately take the YTT (Yoga Teacher Training) at any Sivananda Centre across Canada, USA and India. It is a very intensive one month training in traditional Hatha and is much more than just learning about postures (Asanas). Breathing (pranayama), Philosophy, Meditation, Chanting and learning what the chants represent are only a small portion of the education you receive at the Ashram. It is an amazing opportunity for each individual to grow mentally, emotionally, physically and spiritually. I had been taking and studying yoga for 10 years prior to deciding to go to the Sivananda for training to become a yoga teacher, which is what I have been doing for the past seven years, and honestly, although intense, it was incredibly informative, thorough and enlightening!

[@preethampooserla3933]

Daisie thanks for the prompt reply. Much appreciated. I look forward to take up the course.😀

[@dayesimpson]

@@preethampooserla3933 you are so very welcome! And, enjoy the teachings of Sivananda!

[@Yagamilight19383]

@@dayesimpson do you know about the practice of intense devotees in the ashram?

[@RajRaj-iz7ht]

Yes! I too start my day with this (pranayam part). Thanks for sharing.

[@SivanandaYogaCentreGurgaon]

Thank you so much for practicing. Om shanti

[@mrigya13]

I do that too

[@emiliobonet1508]

Amazing! Life saver. I feel great. In implementin this yoga on my daily life. Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om

[@geethapieres9324]

Absolutley love the guidance and the entire routine of pranayama and yoga asanas.

[@yogawithadrianomesquita7564]

Thanks Arun for all the beautiful work that you do! Fi

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us, it keeps us going. Om Shanti

[@lakshmibasavaraj4474]

Simple remidy for breething prblms its really works

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@geetharamachandran9965]

such a beautiul practice.. feeling blessed for having come across this video..so ideal for everyday practice. arun sir is god sent. would like to see you someday in person :)

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@mercedessmith7079]

I am so grateful thanks you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@DhyanaaWithSaumya]

Thank you for uploading this :) So helpful for guided practice at home. Namaste!

[@adrianogeriatria]

Very tood video! I pratice Yoga Sivananda in Brazil and the instructor is very good! thanks!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. OM

[@suji875]

My everyday complete yoga 🧘‍♀️ Thanks to the instructor 🙏its to the point and too gud👍

[@Krishna_Stories]

Had a wonderful practice today again ❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@afattorelli]

Thank you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@charlesmunson3232]

Thank you! Excellent way to spend an hour.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@charlesmunson3232]

I'm new to yoga. I've gone through a divorce this last year and sivananda yoga has been life changing for me... I can't thank you enough for your work and this channel.

[@nalinisharma7424]

Thank you so much Arun sir .🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@khuvuonthang9septembergard403]

Thank you very much 💓💓💓

[@amaliamdrbarbieri8147]

Thank you so much! Such a beautiful class! Namaste 🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you! Om

[@koeniginella]

Thank you very much, love from a fan in Basel, Switzerland

[@annacooper5103]

Each Adana very well spaced... Thank you

[@finnkinnara1]

Thank you such a great class 🙏 23:15 Sun Salutation. 54:16 Final relaxation.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@martineeid3598]

This amazing class is what I needed. It brings back those feelings and memories from my YTTC ❤️. Thank you so much and Namaste 🙏🏼

[@spiritworld555]

OM so amazing!!!!!! thank you so much !!!!!!!!!!!!!!!!!!!!all the master came to me during this video!!!!!!!!

[@korejv]

Thank you for uploading such a graceful video,I am practicing this and feeling very blessed..

[@pravgulati]

Excellent and very helpful yoga video helping me to continue my practice.

[@komalchadha9343]

Praveen Gulati f gf

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us.

[@vnarsimhan]

Very nice and helpful yoga

[@PARULGoel]

Excellent video....recommended and shared with all my friends...thanks 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing with your friends! Om Shanti

[@vijayasundaram9762]

Excellent session, nice ambience, clear good instruction, good relaxed pace, thank you, enjoyed from start to finish.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@박남식-r1l]

Thanks again!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@eessa1727]

Great wholesome work out🙏🧘‍♀️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@shivanichoudhary5269]

Really enjoyed this session thank you. OM

[@SivanandaYogaCentreGurgaon]

Thank you! Om Om

[@romanasheikh360]

Excellent video I enjoyed doing it lovely thanks for uploading 👍

[@mikaelvelli]

Thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ramalakshmibalasubramanian6823]

Mind relaxing

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ramalakshmibalasubramanian6823]

🙏🙏🙏

[@daimeluz2964]

Great!! I did this yesterday ….. amazing

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@kavithavemulawada8248]

Good video sir🙏🙏🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! 🙏🏻

[@AversFiber]

Thank you for sharing the video. It is so clear. If it possible please share more yoga classes. Om name Sivaja.

[@SivanandaYogaCentreGurgaon]

Thank you. We are daily uploading more classes and videos. When you have a chance, please do try. Om Om

[@anijher1]

Very detailed and clear instructions for a beginner such as me. Thanks much!

[@nomadkiara]

Thank you so much! I practice today again/

[@nirupamabhardwaj9937]

This one is exactly what I was looking for..only the last shlok part got cut...but it's okay.... Thanks sir for uploading this.. My total fitness solution😁

[@amandiligent]

thanyou for class, Namaste OM shanti

[@SivanandaYogaCentreGurgaon]

Thank for you practicing. Om Om

[@LeandroOliveira-kn9qx]

perfect thank you for sharing

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@0809ajanta]

Very nice....totally relaxed

[@Sheana719LincolnFamily]

I MISS IN PERSON YOGA CLASS SOOOOOOOO BAD. Miss all you yogis out there namaste friends🙏👌💝🤗

[@mimiyogini]

Me too I totally understand what you mean 😢

[@patoricia1975]

Thank you so much for this class I miss the sivananda center 🙏🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us! :)

[@kumkumpant7175]

Love the breathing exercise at 7:10

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@jannekewillemijn]

Thank you so much, what a wonderful complete class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@UrbanFakirFilms]

Thank you for sharing this class! One of my favorite 🙏

[@timn.9799]

Always good

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@komlkapoor876]

Very nicely explained 👏

[@varshamanohar550]

Thank you ! It was a wonderful complete class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing.

[@vasantharao1549]

Thank you. Enjoyed the class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing

[@abhilashaojha]

This is excellent

[@dmolinah]

Thank you

[@poorabinagarajan6531]

This is such an excellent tutorial.

[@preethampooserla3933]

Thanks for sharing this great work.