Guided Meditation: Acceptance Of The Present Moment

[@bohobeautiful]

We are thrilled to let u beautiful people know we now have 3 options for taking your mediation practice deeper with us… ✨ Our new premium program - all shot in Tibet: www.bohobeautiful.life/meditation A free mediation challenge: bohobeautiful.life/freemeditations Our mediation only KZbin channel: www.youtube.com/@BohoBeautifulMeditation Namaste... Juliana & Mark ☮

[@RaquelleMantra]

If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. - Lao Tzu. Thanks for this guiding me to peace. Namaste.

[@dokidoki.laboratories]

Thank you for that, I think it's going to help me !

[@RaquelleMantra]

this is a beautiful meditation. I have a good feeling it will too. :)

[@aspenarmstrong4936]

I'm depressed about my past, terrified of my future, and panicked in the present. I'm trying to complete my college work load, and there's a lot more to come. I'm also falling behind. I'm so stressed out! 😢 What do I do? Any suggestions? Even right now I have 5 assignments on the go and I'm panicked about spending time watching this.. I'm 20 and I haven't felt peace for 4 years now, and it's taking its toll. I just want to give up. I want to be done; to be free...

[@LoriWattnz]

Aspen Armstrong I know I have suffered from depression and anxiety for many years and I am struggling with more than I can handle as I have to go through surgery, we all face these situations in life so that God can help us be living example for others he restored my life more than I ever expected.

[@betty5672]

Aspen Armstrong I am dealing with the same things just in a different way

[@mariat3216]

I listened to your meditation when I was on the walk with my dogs. I let my 11 years old dog of the leash. For the first time. She was so happy she walked by me. I wasn’t scared she will run away. We picked mushrooms. We saw a crane flying over the river, she gazed as she never saw such a big bird. It was amazing. So liberating. Thank you 🙏. Namaste

[@ElRoomDeViviana]

omg I was so focused that I was scared when you spoke hahaha, namaste and let God 💓

[@tjandrayoung6470]

muse_lasagna me too haha..

[@adrianawd]

The same as me 😅

[@flowergirl11122]

Me too lol

[@shivramakrishnanv6854]

Me too :)

[@ApexWeaverNC]

Same. Music is so relaxing...

[@meditation_mountain]

To You reading this, Accept yourself. You deserve to feel love and acceptance in your life 💖🙏🏼💖

[@1986Sanne]

So beautiful! I really love what you said “ if you feel like there is to much stress in your body and mind and it feels like its getting out of your control, let it be. There’s nothing you can do, you’ve done everything you can. Let it go and go with the flow” It gives me peace and I will remember it. Thank you ❤️🤗

[@mariat3216]

I listen to it every morning when I wake up. I just moved. No furniture, no clothes, movers don't call back , I just don't care it's gonna get here when it's gonna get here. Thank you. It's so grounding.

[@马晨芳-y8h]

your guided meditations are the best on youtube, please make more, we need this

[@hsfgsdggfdgsd]

Been stressing about so many things- managing parental care, divorce, where to live, finances. I loved your mantra. I release all control, I go with the flow. Let go, let God. A huge thank you BOHO!

[@ailonahoop1934]

My favourite video on medication. Grateful for you 🙏🏻✨

[@monacaltabiano936]

Thank you, Juliana l. Sending so much Gratitude 🙏

[@mariemac5347]

Namaste 🙏🏼💜🌺

[@eelkeaptroot1393]

Namaste to you too and thanks!

[@jessicastott2601]

The wind sounds in this allowed me to soar through the skies on a cloud, observing the thoughts that came to my mind as images manifesting below me and my cloud and I noticed them with curiosity before gliding away, experiencing and relishing in the journey without steering wheel or GPS, just flowing over the earth wherever the wind took me. Utter tranquility.

[@sare5668]

I did the same I seen images of clouds and mountains tops like i was gilding through them and stood on lush green grass high up so peaceful 😍

[@Mikes-Mysteries]

I use this to get some peace of mind in the morning and its great. "I release control and surrender to the flow.." I think this might be useful for people suffering from lock-downs etc due to the covid19 pandemic. Peace to you all 🙏

[@darkdemo6977]

You forgot to mention: keeping the mind clear and not to think about anything. this is the most important part of meditatation. And thank you.

[@carolinew.m.5271]

Thanks Juliana and Mark. Let it flow, surrender. Let it go. Thank you so much 💕

[@kellylasaponara746]

To FINALLY, .... learning how to GEAL that inner hurt, heal my inner childhood hurts, to FEEL , I'm beautiful, I AM , in love and union within myself, ..all my triggers, traumas, I am so grateful to have accidentally discovered you,... Soo thankful to feel....a healing , wearing an inner light , becoming that change , breaking that trauma mindset cycle because my children are soo worthy of getting to know, my beautiful, authentic.... Me🌹✨ 🌹❤️🙏 Thank you

[@katpog7529]

Namaste ❤❤🙏🙏

[@ryangillespie5690]

Thank you

[@pradipmalakar7871]

I love the video, music, and your guided meditation. I swear I chant "I release control, I surrender to the flow." every time I am anxious and depressed. it help a lot. Thank you so much for this beautiful video.

[@Hirnsaegen]

"I release control, i surrender to the flow." Your meditations are the best... And supporting choice of music here!

[@sabchatelain5249]

Merci Juliana and Mark. Namaste

[@ren0345]

my mom is rambling on and on right now, and this video helps me to stay calm. thank you 😂😂

[@adityamishra2344]

Hey ! Stranger may your all wishes come true...♥️🌻

[@karriegarner6064]

Thank you for the gift of this meditation. I try to control too much in life. This meditation made me realise it’s okay to let go an surrender and how peaceful that surrender actually is. Blessings to you 🙏

[@elysiumalien]

Learning how to accept my illusions of unworthiness... this is helping me to sit with my feelings and explore whats going on. Realizing I am worthy. Slowly but surely. Thank you

[@larisarockenback3727]

You are beautiful and worthy, always remember that! Namaste!

[@bobbirockett]

i believe you are worthy and soon you will too. keep up the good work

[@khuramchaudhri2048]

The more I listen to you the more I like you! I release the control and shall go with the flow _ Thank you 🙏

[@ddthedoodler]

Beautiful medicinal. Thank you.

[@lady4recovery]

I stumbled on this meditation so centered me I spent a half hour looking for it in my history thank u

[@barbarapihama8057]

As always, forever beautiful ❤️💕 thank you. Namaste 🙏

[@gracem5828]

Thank god for notifications. I need this right now.

[@RaquelleMantra]

ha! it's there for a reason

[@trishl5401]

❤Very Graceful & Peaceful

[@Illuminatelove36]

As a survivor of multiple traumatic events, THANK YOU FOR TEACHING SOO VERY Many of us with Cptsd,✨HOW AUTHENTIC HEALING truly begins

[@kirstindoane2335]

I was so into this meditation that when you spoke again I jumped...lol. Loved this season... Really needed it.... Namaste ☯️

[@RISEOFANDES]

Accept as it is ❤

[@evaamador5453]

Thanks 🙏 have a amazing day namaste 🙏 🌷❤️🙏🙏🙏

[@jimmiwilliams1146]

Magnificent! I salute the divine in you!

[@evaamador5453]

Thanks 😊 thanks namaste 🙏

[@thituyenle5257]

Guided meditation is so great 😍

[@medea4274]

Beautiful meditation ❤❤❤

[@SunnyLilac09]

I loved it! The mantra itself flowed when I thought the words! After letting go my body took over and I had the deep urge to move my head in slow circles/waves - literally flowing. I love how deep down our body just knows what we need. Thank you for those 15 min!

[@belovelove4664]

This really helped to let go of unforseeable circumstances. Alot of these happen being a parent and just a human being. Its easy to forget whats important. Whatever we do in the flow is whats important. I also love the releasing. I did privthi mudra for bringing in earth energy to my hands. I was able to shed some tears. I do not reemember what exactly did it; but your soft sweet voice always helps me to come back to what is true in my heart.

[@lorengoslin7345]

Beautiful amazing meditation. Namaste 🙏

[@loveydovey89]

Thank you for all you do! Namaste!

[@Cryzalize]

I managed to get so focused on the meditation that I actually jolted a little when you said to release the mantra 😅 I really love all these guided meditations you've made. Thank you

[@enacoronado1372]

You are the best on you tube . Love ❤️ we need more people like you in this world .

[@bobbirockett]

infinite love and gratitude 🙏🏼 boho beautiful has changed my life ❤

[@mira269]

Thank you ... You are truly gifted. God bless you.

[@donnamarie421]

This video came at the right time! this is just what I needed!!

[@barbarapihama8057]

Even after a year when I last listened to this, still absolutely beautiful ❤namaste 🙏

[@ranigiri7641]

Thank you. I had been feeling low because of lonliness. Overthinking every situation but after practising it, I feel lighter.

[@lyndacortez]

I'm taking this mantra with me wherever I go. It's nestled in my pocket! Thank you

[@jasmine_3]

So many things happened and I couldn't control my self. But I at least got it back. And that is a big difference. First I only were doing yoga. But now I'm glad that I tried meditation 😃 Thank you for releasing this video.

[@karimmosna3312]

At first I was triggered by the theme of this meditation as without going into detail I find the last several years of my life, things haven't been going the direction I wanted it to, and it's hard accepting that, yet I decided to stay with this because I believe meditation on things that are difficult to accept might be a growth opportunity. Now as I reflect I see it's almost like there's the life story I seek or want and then there's the life story that's unfolding on it's own. I am glad I decided to stay for this meditation.

[@anyelapamelaplopez2294]

Thanks!

[@barbarapihama8057]

Namaste 🙏 so beautiful. Thank you and wishing you a very blessed day

[@BeeBee-up5so]

I feel all tingly during this one

[@reginamarrie1161]

Thank you for having these divine meditations accessible. The mantra fits well along a kirtan beat to chant all day to myself, to the universe.. namaste🌿

[@kimekaarmstead377]

Thank you so much for this beautiful guided meditation Juliana!! You radiate such positive energy, love & light! When I first started meditating I could only do 4 minutes before my mind would start to wander. I accepted 4 minutes, but continued practicing & now, I can make this time for myself for the full 15 minutes, and it's amazing how meditating has changed my life & helped with my anxiety/depression. Again, thank you so much for your inspiration!! You are amazing!

[@morganhali3178]

I don't know how many times i've thanked you for sharing such wonderful material, but I really can't imagine what my life would look like without your videos.

[@lady4recovery]

I have been listening to your meditations for several years now I so appreciate your word and beautiful voice thank yoi

[@arelymacias5355]

My favorite 🙏🏻🙌

[@michaelwilson2645]

This was the best meditation

[@sophiamagdalena111]

Thank you, your meditations are my favorites🌻💜 namaste

[@manishadadlani2086]

I absolutely loved this meditation

[@chloefong3031]

This is the best meditation video

[@nadyamiller9903]

such a beautiful music (among the meditation)

[@The23amarie]

This might be my favorite meditation yet.

[@petra6150]

I started 2022 with you. How great is that! Thank you so much. Your voice is exceptional.

[@Parand77]

Your soul spread all your positive energies and your inner strength. Thanks for sharing your amazing calmness. Your guided meditations are absolutely wonderful.

[@АмаякДада]

Thank you! Namaste 🙏🏻❤️

[@TaoPearls]

I love so much your meditations and reflections at your words. Thank you so much you Juliana

[@bohobeautiful]

awe thank you so much! happy to hear you enjoy the videos :)

[@bad19453]

Words you say at the beginning are so helpful. As I meditate quite a bit at the moment. Thank you

[@GuidedWithLight]

I just took a 15 min work break and listened to this to decompress. I repeated your mantra about letting go of control, go with the flow. It helped my tired mind relax. Thanks!

[@tinaangel7055]

I've always liked Boho and this video is my favorite. I posted it on my google blog so that i can always come back to it.

[@gisellesamazingskinsecrets3634]

The best meditation ever! thank you so much for this beautiful experience.

[@jasminhabib5065]

This was a stepping stone for me. I have not meditated in over 4 months, and today i went in, just asking myself for at least five minutes. I made it to six. This year has been horribly traumatic for me, and as the mantra of the meditation was said, i immediately began to tense my muscles up, shake uncrontrollably and cried my eyes out. I was already in tears just from the start of the video. I know now how traumatized ive been from trying to resist all the massive things that have changed in my life, and how ive completely spiralled downwards. I havent allowed myself to accept everything thats going on and where i am at now. I used to meditate and do yoga at least 5 times a week, but now ive only done it once this year. Thank you for this video. I feel like it was put out into the earth for me, i really need this, its vital to my healing process. Tomorrow ill attempt for 7 minutes. Namaste

[@morfairy]

This was one of the most effective and intense meditation practices i’ve ever done! Thank you Juliana and Mark!! NAMASTE!

[@catalinalexe2093]

You really understand me and speak my language! I am grateful for this!

[@coralovesnature]

I love this meditation! Very peaceful indeed. For some reason this mantra transported my spirit to the rivers and woods of northern Wisconsin. A lot of my personal spirituality is drawn from a connection with Mother Nature. Sometimes when I am feeling stressed with life I think to myself that the rivers are still flowing, the grass is still growing, the breeze is still gently blowing the leaves of a tree, and the sun is still shining down and bringing warmth and light to the world. It is these thoughts that allow me to let go.

[@sumandhillon1048]

My favourite meditation, It is so soothing to hear her voice and her words in the beginning and after the meditation. God bless you.

[@coffeebean-w5b]

Thank you..

[@priya_p88]

I feel like I was at crisis with myself when I woke up this morning, and this guided meditation was exactly what I needed. Thank you, and thanks to you, I am grateful that I have power on the present of my life to attract the right meditation sessions from your channel. Thank you!

[@meditation_mountain]

Thank you for sharing your feelings Priya 💖

[@sammyhuda2062]

One of my personal favs. I keep coming back to this one 🙏

[@allisonbise6664]

Out of all your videos the meditations are my personal favorite. They truly make me feel at peace. Sending love to you and Mark. Namaste

[@aaronmaloney8282]

im new to meditation & i am absolutely amazed at how effective it is WOW

[@barbarapihama8057]

Beautiful 💕 namaste 🙏

[@lindaadams9]

A beautiful meditation. Thank you ❤

[@monacaltabiano936]

Thank you so much for sharing your wisdom with myself and others. I feel so blessed to have found Boho Beautiful, and that your practices are now part of my everyday. I always ask myself how someone so young can be so wise. Thank you always.

[@juicyblueentertainment5105]

These meditations are the only ones i need, amazing work you magnificent yogi's.

[@meditation_mountain]

They're truly fantastic xx

[@carla3180]

This seems to be the only video that made me relax and calm me!! I woke up feeling like all the tension left my body...thank you

[@jasminewhatchawaitingfor]

Thank you guys for such a beautiful meditation

[@rhiannonphillips8109]

I love you both, so much. Thank you.

[@eglustina]

Namaste ❤

[@monikajain6581]

yay yay yay 1 more guided meditation session by BOHO BEAUTIFUL. One of the finest pleasures of the world.love u juliana and mark

[@tashapatton9037]

Thank you for this beautiful meditation. I use it often. It has helped me in so many ways. Thank you. Blessed be. Namaste.

[@bohobeautiful]

Thank you for meditating with us. This one is close to our hearts as well and it makes us so happy it resonates that deeply with you as well🙏🏼

[@annaclaranilsson7058]

I have searched for a meditation guide for a long time. And then I found yours they are perfect for me. It helps me to calm down and reflect on things in my life. Thank you!

[@chancymullins5780]

This is my all time favorite"go to" meditation!! 🙏🏻🕉🧘🏼‍♀️🕉🧘🏼‍♀️🙏🏻

[@sophiebell5331]

Your guided meditations are great. Short for a new starter or for someone who is busy. Thank uu