Guided Meditation For Healing ✨

This guided meditation is focused on healing that which is troubling your body or your mind today.
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeaut...
May it be a physical injury, emotional heart ache, stress, anxiety or illness. Using the power of our mind and energy, this meditation will allow you to bring more healing and positive energy to attract and manifest healing from within.
XO
Remember...
When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough.
The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what I would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness.
When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness.
More than anything in life, there is no result when you meditate. It is just acceptance. And you.
There are so many great benefits to meditation once you truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you.
Find a comfortable seated position, put some headphones on, relax, and allow yourself to let go and surrender into the now.
Namaste. XO
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

We are thrilled to let u beautiful people know we now have 3 options for taking your mediation practice deeper with us… ✨ Our new premium program - all shot in Tibet: www.bohobeautiful.life/meditation A free mediation challenge: bohobeautiful.life/freemeditations Our mediation only KZbin channel: www.youtube.com/@BohoBeautifulMeditation Namaste... Juliana & Mark ☮

[@maryamrika]

I had asthma since I was teenager. I started meditation with this video every morning for a year. There's no sign of my asthma in me anymore. To me this video is so valuable and priceless . it made me believe in the power of meditation. Thanks 🙏🏼

[@esharay524]

Just wanted to say thank you and to let you know what a blessing you are to this planet. Your meditation and yoga videos keeps me going every day. I was going through a lot and stumbled onto one of your yoga video and practicing started to shift things around for me, now I do the meditation video almost every day and it made such a huge difference I'm my daily life. Keep up the good work and thanks again.

[@danielholman7877]

something strange happened this morning when I meditated to this. there were ripples of darkness then ripples of the green light, I felt the positive energy enter my body and negative energy leave. I have only been meditating for a short time but I think it is really starting to work for me thank you so much xx

[@hsfgsdggfdgsd]

Just what I needed. Loved all the sounds; music, ocean, and loved the process of healing green light. Thank you.

[@barbarapihama8057]

Always absolutely beautiful ❤ thank you❤ namaste 🙏

[@laurenhebbert2615]

Thank you so much, I am grieving the loss of my mom and you helped me to fill the body with light energy again and to breath out and release the pain.

[@lovingglam4565]

Your voice is so incredibly soothing and nurturing. What a gift. Thank you for sharing it on KZbin.

[@rickpreisinger1887]

I love your meditations and yoga practices. Your meditations and yoga practice they leave me so coherent and I can feel the energy tingling in my body. Thank you ❤🙏 Love and Gratitude.

[@marzenatutak3488]

I wake up with meditations every morning. Your material is the best, helps so many. Thank you for all you do!😊🙌🤗🙏

[@ArianeCamille]

This has really helped me start my day today. This past week has just been full of negative energy and thoughts, that it's completely taken over my mind and body. Learning to let go and not over analyze everything is my greatest struggle. This made me feel so much better ❤️

[@ievu1111]

Thank you for beautiful meditation. Deep and touching 🫶🏻

[@graciaaviles7708]

I needed this SO much, please keep posting more guided meditations. So glad I found your chanel!♥

[@annaszajna2950]

Thank you.

[@shir35303]

Even though I first practice this 6 years ago, it still is one of the best meditations that I come back to. I love the wording, the vibe, the pace. Thank you so much 🙏

[@martina8736]

I come back to this meditation from time to time when I have problems, such as physical ones right now. It's truly helpful. Thank you so much Juliana for this. With gratitude and love

[@monikajain6581]

This is the most soothing experience i ever had thank u soooo much for this. Your positivity and pure love truly managed to reach us. Immediately after this healing meditation I said may this girl be always happy and peaceful. Your this kind act really helped me a lot. Lots of love back to you . God bless you. I am indebted to you for this. Soo grateful.

[@bohobeautiful]

thank you, your kind words mean so much back to me. ❤ ❤

[@JonasAnandaKristiansson]

It's not her positivity and love, it is yours. Projection of your Inner Self :)

[@barbarapihama8057]

Absolutely beautiful ❤thank you so much. Namaste 🙏

[@brittanybridger6085]

I've been listening to your meditations everyday for about 2 months now and you have helped me so much. I am truly grateful and thankful you are taking time to make these❤

[@jennorthey1258]

Thank you for a beautiful practice and for the words you write in your descriptions, the care, the thoughtfulness, the attention to detail is lovely.

[@rebeccapearce1345]

I wanted to message you to thank you.From the bottom of my heart I thank you,I'm currently an inpatient In hospital,the ward I am on have just got wifi for patient access.I have been doing your meditations,they are the best.I find it really helpful,I've also been watching your other videos the yoga and the travel vlogs you are inspiring,and it's filling my day with positivity,it's making me want to recover to travel thank you.Some days can be really hard the wards quite chaotic but your videos are giving me that tranquility xx

[@Randy-Vibrant-Vital-Water]

Thank you sister for the Divine work that you share with the world. May you always be blessed with the best life has to offer.

[@jennyinchiapas7220]

Wow, incredible. I really felt my body generating a wonderful healing aura. I am stunned, in a good way!

[@daniellevansia9981]

Your meditations have been helping me through some tough times and all that is going on right now. Thank you so much.

[@KellyHerrington]

Really needed this today. Thanks for the guidance ❤

[@loriskyrud2003]

So healing.. thank you . Perfect way to start the day

[@vineetha191]

I am so thankful to this channel 🙏. You have magic in your voice and your meditation practices.

[@annettesisson8674]

I have been new to your sight , started with the yoga , to get back in shape. I'm 53 and want to be in shape again. I have tried others sight but you inspire me to keep going and not give up. I feel better and will continue to learn with your help.

[@tdkgkb6522]

Amazing. You always amaze me with your yoga or meditation video. Thank you for sharing your gift with us

[@chiaraperry472]

I love your healing meditations! This energy focus to my left ankle has been helpful! ❤ Namaste!

[@emilygoulet3921]

Thank you for this meditation. I have been in need of healing and your meditations are really so perfect. I hope you create more! Love and light! ❤️

[@broniwhite6428]

Thank you so much, Sending you and your family all my gratitude. 🌞❣🙏🌻

[@barbiewalker2925]

You are my morning voice of calm peace and positivity 🙏❤️

[@ritanohner6563]

This is the most healing meditation I've done. I'm experiencing such amazing healing imagery and can feel it helping with a chronic pain issue I've been working on. Thank you so much for your gentle and compassionate guidance.

[@croatiananaconda9455]

You make me cry😭😭😭. Thank you for beautiful meditation.

[@VanessaGerotto]

Thank you really much for your work and videos. It brings so much positive things , it makes me feel better and lighter Each time I practice. Sending all my gratitude !

[@knautschib.4006]

Thank you so much for your beautiful meditation. I love your soft kind voice and your beauty in this beautiful landscape. Wonderful start in my day! Bless you!

[@quocvo3412]

Love the Buddha Statue!!!! So beautiful!!! So peaceful!!!

[@jaynishmistry1800]

Thank you Boho for giving and elucidating amazing meditation as it helps me to get transform from the negative to positive.

[@gingergeee]

Thank you so much for the new meditation! Your meditations are my favorite thing that you do! The backgrounds are always amazing & nice editing work. So good! 🙏👏🏼👍🏼💓💫✨

[@bohobeautiful]

Sarah... that means so much to us, you have no idea. thank YOU.

[@susansellars]

I love your meditations, thank you

[@simoneturner8688]

Agree!!!

[@lindaadams9]

Great meditation for a broken heart 💔 thank you

[@Cappylady555]

You are God sent. Thank you for your yoga and meditation practice. It’s my morning ritual. Xoxo

[@ryangillespie5690]

Thank you for all your hard work

[@ElenEnglish]

Your meditations are a precious experience. Thank you from all my heart for this beautiful healing practices

[@janasmith5488]

Love and light to you back. Namaste ❤❤

[@liviarbitrio]

The most beautiful meditation! I loved it. Thank you so much! ❤️

[@bohobeautiful]

Thank you so much for meditating together with us🤍

[@beeminglovingly3573]

I’ve been watching and listening to this woman’s meditation videos and they have been the best thing ever. I struggled for years to meditate, but her videos her messages her words it is just so uplifting and insightful and powerful. I look forward to listening to these and watching her videos every day.

[@dreamweaver1832]

Helps with chronic pain ❤

[@helena4201]

This has been so perfectly timed for me! To unwind from all the stress from school this will be so helpful! Thank you so much and keep doing this amazing youtube channel xx

[@mariemac5347]

Love and light to you too, Namaste 🙏🏼❤️😊😊💜

[@tammyceasar1714]

I ❤️❤️❤️your channel! I have been a subscriber for over a year. You are an awesome inspiration 💕 Have you done any longer sleep meditations? I did not see any on your channel. I can not think of a better way to drift off to sleep than listening to your amazing voice!!!

[@PlantbasedRooster]

Amazing 😇 Thank you x

[@martinaandrearubiofreire1756]

Thank u! Beautiful release 💙

[@nons.journal]

thank you so much for the meditation. first thing i thought that i will be bored. but you know what. when i closed my eyes and tried to inhale exhale listening your voice, my body shiver and i felt ache in my heart and i started to cry. but slowly i feel calmer and calmer. thank you so much. thank you.

[@richardmockobee8743]

Absolutely beautiful meditation

[@bohobeautiful]

thank you for starting your day with us meditating!

[@chiaraperry472]

Great relaxing meditation! Thank you! ❤

[@arlindaprelvukaj1175]

I love your meditations. I’ve been having some anxiety lately and your videos are really helping me get through the day staying calmer.Thank you for what you do. I’m so glad i came across your channel.

[@zoisrogers5437]

Your meditations are so helpful. Thank you so much for taking time to share your day.

[@FoliesArimí]

Thank you lovely Juliana for providing us with such a cuddling retreat💟💆🌌you are pure blissful light! You are teaching me how powerful meditation and yoga can be...they never fail to rekindle my passion for life and to find a balance in it😄

[@anastasijafelsenheimer]

You are so positive and great people. I love you, you bring so much energy and peace in my life♡. thank you so much..❤

[@maudecloutier8117]

Wow thank you Juliana. What an experience!

[@essy6591]

i love meditation with you. i cant stop doing it after i watch one video today i even had tears in my eyes listening of your words it really makes me better ive been always overthinking everything and analysing too much and practising it every day finally makes me calm thank you for this love it so much :)

[@linawilkerson4277]

I have never done meditation but I really enjoy it with you namaste 🙏🕉

[@TheQwuilleran]

Shoutout for all the great video and sound editing!

[@SunnyD1318]

thank you for this mediation series. it's very helpful to me and I use it all the time during my school semester. I really appreciate it.

[@dpadilla11]

I love yoga, your meditations and you! Your voice and your words are perfect for my morning thoughts and energy. Thanks again for more meditations! Love you guys. 💕😎😍

[@barbarapihama8057]

Wonderful and amazing 😻 thank you so much. Namaste 🙏

[@francesandrews5506]

Really lovely meditation 🧘🏻‍♀️🥰🙏Thankyou

[@samanthaharris5137]

I have recently discovered your meditation videos and I love them. You are making an incredible, positive difference in my life. Thank you so much!

[@barbarapihama8057]

Amazingly beautiful 💕 thank you and namaste 🙏

[@jacquelinewood5124]

thank you so much 💟 this is the first time i’ve felt relief from my physical pain. thank you so much

[@riccardomoronato7493]

Namaste. Thank you

[@klme5996]

I did this with legs up the wall ❤ thank you 🙏

[@zoisrogers5437]

Thank you sooo much for this meditation. It helped me figure out something that I didn't know was there. You are amazing and such an inspiration. 🙏🏻😊

[@sk.2422]

Thank you so much for this beautiful meditation. Much love to you.

[@federicamusso6583]

I've been meditating for the last few days thinking about the parts of my body that need to heal (a suggestion of my osteopath), that's incredible, and it seems to work! Thank you for your beautiful soul 🌺 Namastè

[@natashamohammed9214]

Really enjoyed this meditation. Such a powerful mantra. Lovely , soothing voice . Looking forward to trying more.

[@AnezkaKrejcarova]

found your channel yesterday. this meditation was actually what i needed, thank you ❤ i broke few vertebraes last year and had the last surgery two weeks ago. can't wait to try your workouts after healing my scars 😃 year without yoga was such a hard year😨😁

[@janxo2888]

I am not sure if you will even see this but I just want to let you know that your videos are amazing. I do one of your yoga and meditation videos every day. They have helped me so much with all the stress in my life. I think whats sets you apart from the rest of the videos on youtube, are all those lovely locations you film in. Keep up the good work

[@Hirnsaegen]

"I'm healthy, i'm strong, i'm healing."❤

[@mandy_211]

I love your meditations, and this one was absolutely perfect for what I needed. I enjoyed doing it tonight, and I will continue to do it for the coming days, as long as it is needed.

[@cobabylip]

Wow I think this is my first meditation that I fell very deep into it.

[@TheBeaver06]

Oh this is one of my very favourites thank you Juliana so much xxb

[@feerch6370]

I love this so much.. Hope you Keep posting this lovely meditations, your voice is so relaxing

[@elisacarini7295]

Thank you guys, inspiring and peaceful 🌻 Love from Italy 🌞🌞🌞

[@etharnaif908]

Love and light to you also, namaste 🙏

[@29iZA85]

Thank you so much... I'm after a surgery and i'm in a lot of pain ... this meditation is really what I needed

[@kimlovestodance]

Could you make more longer meditations? Thanks ...your meditations are the best ones I ever listened to ❤️

[@sandrasdeli7537]

I ❤️ all your meditation , thank you so much for your energy

[@super_ma]

That's amazing! I'm always looking forward for your new meditation videos. I felt so anxious and just after 14 minutes I feel such significant relief. I'm very grateful for what you do! Thank you!

[@clairebennett-bloomfield86]

WOW I started this meditation with a massive headache and by the end of it totally gone! thankyou so much for facilitating this! Namaste Xx

[@frotobor1285]

Thank u for helping us.kiss.Marie

[@ruhi2811]

Thanks I needed this i feel so much better ❤️

[@tamarapejovic5794]

this is the second time, you post a guided meditation exactly when I need it. I injured a muscle in my shoulder and it's hurting for a week now, I can't wait to try this one :)) thank youuuu

[@rebeccadsouza1541]

Did it work? :)

[@tamarapejovic5794]

it always works, when you believe it will :)))

[@angelVictoria25]

Thank you for this lightful and balanced meditation!💖🙏👑

[@annik5520]

This Meditation is wonderful. Your voice is so calming and everything you say made me more and more relaxed. thank you :)

[@kimlovestodance]

This healing meditation is so powerful, thank you for uploading and making it. Would it be possible to upload a version with a longer silence period, I reach such a transformative space, to me that phase could take longer. Thank you, but if not possible thanks again for helping me heal my body with my thoughts with this.❤️

[@Charlotte757]

This was much needed

[@Charlotte757]

It was very helpful

[@anacipaulina818]

Thank you🤗🤗🤗Love from Indonesia.

[@raghdaahmed2133]

I’m healthy ,i’m strong ,i’m healing

[@lauraminer9497]

Thank you so much for sharing this video with us. I appreciate this Meditation it's so helpful and it really helps Mei can really feel the positive energy and I also feel liberated!! You have a beautiful and relaxing voice.