Guided Meditation: Believe in Yourself - Strength & Confidence [10 minutes spoken]

Welcome to this new guided mindfulness meditation on finding belief in yourself! This session will help you to feel empowered and limitless, restoring your self-love and deepening your strength and resilience. Remember that every day, you can find peace and calm through your self-believe and know the power of the strength within your mind and body.
This meditation session contains approximately 10 minutes of spoken and guided dialogue and concludes with just another minute or so more of ambient background music for a total time of 12 minutes. Remember that you can return to these simple yet powerful affirmation statements every day to restore your believe in yourself and how strong, powerful, and brave you are. ✨
I recommend turning off your "auto-play" feature on the KZbin player. The videos can be watched with your phone screen off if you have KZbin Premium. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
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Mindful Peace Journey is a KZbin channel where I strive to create some of the most calming and relaxing online guided meditations on KZbin - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeac...​
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / mindfulpeace
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov...
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov...
Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful woods and sun video is by a my favorite Pond5 creator, LivingStills. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
guided meditation, mindfulness meditation, belief, self-love, overcome anxiety, inner peace, relaxation techniques, stress relief, calming the mind, finding calm, breathing exercises, emotional healing, overcoming stress, present moment awareness, body scan meditation, releasing tension, peaceful mind, anxiety reduction, grounding techniques, mental clarity, positive affirmations, self-compassion
#believeinyourself #selflove #guidedmeditation

[@ishpreetkaur8452]

i have done meditation many times before, but this is the first time that it made me cry and release my pent-up feelings. thank you so much :)

[@mowatrcm1]

Really, really appreciate all the fantastic content. Thank you once again❤️👍🙏

[@4legsadored717]

These meditations are so refreshing - time appropriate and I am a grateful subscriber ❤

[@MC-wc8mi]

Thanks!

[@narendarnarendar3074]

Thank you for motivating me

[@lorrainem888]

Thank you 💝

[@MindfulPeace]

You're welcome 😊

[@SuperPixibelle]

Thank you! ❤❤

[@katiadetlinger4753]

Gratitude for this wonderful meditation!

[@HumanityRisingNow]

This was wonderful, thank you 🙏💗

[@sherilynbotes7373]

Absolutely loved listening to this, repeating those affirmations is just what I needed. Thank you

[@MindfulPeace]

Thank you for the kind words!

[@armeenkaur3751]

❤❤❤ loved it thank you ❤

[@ClaireLamb353]

Thank you really needed this tonight 🙏

[@lauralinks3241]

Wonderful meditation Thank you Love all your meditations

[@MindfulPeace]

I greatly appreciate the kind comment!

[@Angel-rp4nu]

So calming💜 and empowering, thank you 🙏🧡

[@SoCalSpotlight]

Thank you. Helpful, as always 💫 💜💫

[@cliodhnadoherty2409]

Lovely meditation much enjoyed 🧘💟💟

[@nitroriley857]

“I believe in myself,” truly incredible words. Very thought provoking. Perfect words/ voice /music! Thank you.

[@traceystalker-gingell8112]

Wonderful 😊

[@Allysunmoonstar]

Thank you Nate ❤ Happy Holidays✨️

[@Kittsmitts1980]

Fabulous thank you xx❤

[@KirstenEvans232]

Love this. Appreciate and thank you. 💜 ❤️

[@kcpohio]

Thank you

[@vidarocker7771]

Great meditation! Thanks

[@maryjaneball1757]

❤❤❤

[@ElizabethBamber-e4q]

Thank you Nate such a perfect and poignant meditation hopefully it will help me to believe in myself

[@Wellnesssoulutions]

🙏🏾♥️♥️

[@laura6931]

thank you so much for this! every time i was repeating the affirmations i felt myself go deeper and deeper into my heart where i know this is all true. happy holidays & happy new year to you!🤍

[@MaryCrawford-u8i]

Excellent ❤I WOULD LOVE TO HAVE AN ALL NIGHT POSITIVE AFFIRMATION ON KZbin ❤

[@tiredman4540]

Very nice! Thanks very much

[@Freelancer_nirobislam]

Hi Sir How are you ? Have you received my email? I am waiting for your reply Thanks & Regards Nirob Islam

[@happydays3678]

Thanks so much 🙏 ❤

[@joannesmith2239]

Thank you ❤