Guided Mindfulness Meditation: You Can Let It Go (Calm Overthinking and Anxiety)

Рет қаралды 21,177

Күн бұрын

Пікірлер: 63

@MindfulPeace Ай бұрын

Sorry I have been away for a while! Needed time to recalibrate.... I'm excited to continue sharing sessions with you so you can find that deep, lasting peace that you deserve.💙

@natalierobinson6631 Ай бұрын

I know that feeling Nate❤pleased you took some time for yourself. I wish so many blessings for you!✨️

@vandycole52 19 күн бұрын

Welcome back I love your Meditations. I have you as my soul playlist also.

@PathtoEnlightenment91 18 күн бұрын

The gentle guidance and focus on calming overthinking in this meditation are exactly what I needed. It feels like a reset for my mind!

@lauraterry6312 22 күн бұрын

I love the imagery of holding heavy rocks of emotion and setting them down. That was so effective. Thank you!

@TheMixOfMagic24 12 күн бұрын

Your meditations are really helping me through these difficult days. Your voice is really calming. Thank you so much ❤

@SabrinaPaige-e1o Ай бұрын

I enjoyed and felt free after a long life of fear.

@chiaraberetta5905 Ай бұрын

Thanks so much for this meditation. My mind was full of heavy thoughts for the future and your words and voice made me feel lighter, at peace. Your meditations are special, thanks so much 💕

@JH-th9th Ай бұрын

Thank you !

@karen-np8zn 13 күн бұрын

i truly believe you are an angel thankyou for all the wonderful videos you have made over the years thankyou so much

@pammorrison3083 Ай бұрын

Thank you so much, Nate. I have been waiting for your new content. I hope that you are as blessed as you have made me with your calming voice and meaningful words. Again, thank you ❤.

@kellyr3816 Ай бұрын

Thanks so much, once again 🙏 you are a great help through tough times

@Kittsmitts1980 Ай бұрын

Thank you for your meditation it does help ❤

@traceystalker-gingell8112 Ай бұрын

Glad your back ❤ much appreciated 🙏 👍 👏 x

@peacefulpersuit Ай бұрын

Beautiful! Just what I need to listen to. Perfect! Thank you so much!❤

@wanderingsoul2758 Ай бұрын

I love your meditations please do more with music

@Soul_Meditations9 29 күн бұрын

This meditation helped me find my center. [1:30] 🕊

@karen-np8zn Ай бұрын

pure bliss i wonder if you know how much these meditations help us all thankyou so much

@robinessary9965 29 күн бұрын

I love these meditations and relaxing voice. Just what I needed. Tired but wired

@MindfulPeace 27 күн бұрын

Glad you enjoyed it!

@nicolepadovani Ай бұрын

Thank you. Love to come back to your voice punctuating at the right flow all your meditations. Merci to all my heart. ♥️

@ElizabethBamber-e4q Ай бұрын

What a lovely start to the day thank you Nate. I find great peace and listen nearly every day and night ❤

@Wish-Inn-well2 Ай бұрын

Brilliantly spoken, calming, peaceful and so constructive in achieving results❤

@Allysunmoonstar Ай бұрын

Thank you Nate for this refreshing meditation! Glad to hear you took some time for yourself! Can't draw from a dry well! Hope you enjoy your holiday!🦃

@elainehaasbroek8476 Ай бұрын

Thank you. Feeling lighter. Bless you🙏

@realinnerharmony Ай бұрын

This meditation felt like a warm hug for the soul. Letting go of fear and anxiety isn’t easy, but this guided journey makes it feel possible, step by step. Thank you for creating a safe space to reconnect with peace and joy. Who else felt a deep sense of calm while listening?

@Tuppence-70 Ай бұрын

Thank you Nate, your voice and content are the perfect antidote to life's challenges 😊

@kristianascharrenberg9958 Ай бұрын

Thank you 🙌

@nicolepadovani Ай бұрын

Yes you are so special. Thank you. ❤

@handwal_handwal Ай бұрын

Love the way u lead🕉️🙏🏻

@WhisperingMeadowss Ай бұрын

One my new favorite meditation channels 😍💕🌈Thank you so much for making these. Ps: your voice is beautiful.

@nitroriley857 Ай бұрын

Perfection. Thank you!!

@natalierobinson6631 Ай бұрын

This is so special Nate thank you so much❤I hope you have some restful time coming up😊Sending big warm hugs x

@aarrenbeaupre4812 Ай бұрын

Well this was a nice suprised for Today, just did it and it was awesome :) keep up the good work!!

@sngelcat 5 күн бұрын

You are so very good and creative in what you do. 💕 Thank you

@CalmSpace8386 Ай бұрын

thanks for lessons

@emiliam778 Ай бұрын

thank you, that was very helpful

@cristina.mtz.bravo1982 Ай бұрын

Thank you for this beautiful meditation, Nate ❤️ I've been carrying heavy stones in my hands for a while.It felt really good to finally let them go. 🙏

@nitroriley857 Ай бұрын

Thank you so much for this. I too, can’t seem to calm down/find direction, due to the recent election. Your voice can def settle me.

@Tjcp292 Ай бұрын

I’m really struggling with the outcome of the election. Terrified of losing my healthcare. I’m t1d. I will do this meditation over and over in the hope that I can let go of this terrible fear.

@oshunbleu6511 Ай бұрын

Me too. I'm on disability and need medications . I am so worried about every aspect of our lives coming up and I can't understand why our leaders are agreeing to allow a dictatorship. For ANY reason.

@misspattifromcali.6955 Ай бұрын

I'm sending you energies of peace and calm. Just ask and it will be given you. Deep breath in to receive. Fear not. 🙏🤗🙏

@Matrona.Goddess Ай бұрын

Lol don’t be afraid. Stop watching the corrupt media. Everything will be fine

@Matrona.Goddess Ай бұрын

@@oshunbleu6511lol you are really brainwashed🤣 medias is rotting your brain. Trust me, a new golden age is waiting for us 🙏🏼😘

@oshunbleu6511 Ай бұрын

@@Matrona.Goddess have you been paying attention to the movement against our freedom in this country? It isn't being brainwashed to pay attention ..and fear..well.. it's best not to have it but .. when an entire governmental attack is focused on every policy protecting disabled people and any one who thinks differently than some religious view. , the unknown leaves one feeling vulnerable. . I'm glad you feel there is a golden age coming for you. Enjoy ;)