Guided Mindfulness Meditation on Being Grateful - Love Life and Love Yourself

This is a guided mindfulness meditation on being grateful. It includes spoken dialogue and ambient background music. Gratitude is such a powerful and positive feeling to put forth into the world and universe. When feeling gratitude, we can also express self love and self care toward ourselves and have deep appreciation for life - Nature, friends, family… all of the incredible forces that brought you to this present moment. I hope that this guided meditation will be a help to find a deep sense of calm and peace in every moment. I hope that it helps you to be more peaceful and present during the day, and then have more restful and focused sleep at night. Please enjoy this mindfulness meditation session on being grateful… and I am grateful to you for listening!
This meditation session is 17 minutes long. The spoken dialogue portion is about 14 minutes, followed by 3 minutes of ambient background music.
I am also excited to invite you to enjoy and subscribe to my new channel! - Long-form (2-3 hours) music-only music to relax, study, use as background music, sleep, and work: / @relaxandsleepjourney6587
00:00 Brief Intro
00:18 The Guided Meditation Session
13:46 Ambient music only
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Mindful Peace Journey is a KZbin channel where I strive to create some of the most calming and relaxing online guided meditations on KZbin - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / ​
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The beautiful video featuring the beautiful purple, green, and blue imagery has been licensed, as well as the meditating person image - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.

[@shordythegreatest]

So peaceful and rejuvenating got my feet flat on the grass in my boxers getting sun while meditating being grateful for everyone and everything leading me to this point if you see this comment your in divine alignment with everything you've been searching for just let go and let the divine orchestration shift everything for your highest good I love you

[@zauhmecca]

I love this

[@shordythegreatest]

@@zauhmecca I love you

[@dylliaaa4358]

thank you i love you angel aoul

[@jackiecosgrove1630]

qqq

[@mantramagix]

Thank you God within all. I love you and I am grateful for my happiness and yours. Ase

[@mickey.a.b.]

I am grateful for you, Nate

[@srishtiiiiiii95]

It's been a while I was not being grateful and I was noticing myself to fall into negative thought patterns, right now sitting in my garden I'm teary eyed as I listen to you. A peacock cam and visited me while I'm typing this. Thank you dear soul. Keep posting:*

[@bridgetpollock1298]

Thank you for this beautiful meditation, sincerest gratitude my dear fellow traveller ❤️✨🙏

[@lunaspadre444]

"Even in the most difficult times, we can still find things to be grateful for"...so true and forgotten by so many. I am grateful for this moment and gratefu forl each one of you! ❤

[@tracystaedter1976]

So much to be grateful for.

[@CELIANantes]

Beautiful gratitude practice 🕊️ Thank You evermore 🙏🤍✨

[@SoCalSpotlight]

Thank you, as always. Grateful for this gratitude guidance💫💜💫

[@nitroriley857]

Very peaceful and much needed. Gratitude for oneself, interesting and thought provoking? Thank you as always.

[@FunintheSun813]

Felt very relaxed. Thank you so much❤

[@shirleyjwashington8241]

THANK YOU THANK YOU THANK YOU FOR THIS BEAUTIFUL POWERFUL ENLIGHTENING PROFOUND MEDITATION I CRIED THROUGHOUT THE WHOLE PROCESS I AM TRULY GRATEFUL AND THANKFUL FOR LIFE AND ALL IT BRINGS ME KNOWING IT IS MAKING ME A BETTER PERSON HELPING ME TO LOVE MYSELF AND OTHERS TO LOVE LIFE AND ALL THAT IT OFFERS HELPING ME TO BE GRATEFUL FOR WHAT I HAVE AND WHAT I DO NOT HAVE TO BE GRATEFUL FOR THE LITTLE THINGS AND THE BIG THINGS FOR SORROWS AND FOR JOY MUCH MUCH MUCH LOVE TO YOU AND YOUR MEDITATIONS 🙏🙏🙏🙏🙏🙏💜💜💜💜💜💜💜💜💥💥💥💥

[@jacquelinesallee5065]

Thank you so much for starting my Saturday with peace and gratitude and a full heart ❤️

[@austinnichols6111]

These are soooooo goooood 🎉❤!!

[@rosalynbrandon4107]

I have a grateful, unalome, lotus flower tatto on my right inner arm. It reminds me that my path is not always straight, perfect, or even the right direction. In the end, I am grateful for my life! 🙏🏽❤️🧘🏾‍♀️

[@JH-th9th]

Thank you for such a powerful meditation...I am grateful for this message !

[@lisdysonjones8792]

Thank you again Nate, for this beautiful meditation and the opportunity for grateful reflection it brings. We must always be thankful for opportunities and reflect on them whether joyful or challenging. Love and Blessings. Elisabeth x

[@susanhaunch138]

Im so greatful to have found your channel today 21 Jan 24, your voice is so calming the content is amazing,best meditation I've come across and love the that at the end you let the relaxing music continue so we can carry on relaxing and contemplating on the wonderful meditation and how its made me feel.This is the 4th one ive done ,i love them and have subscribed,have a wonderful day and to anyone else who reads this .

[@nitroriley857]

Listening again in 3/24. Wonderful, truly helpful!! Thank you.

[@nitroriley857]

Seriously, this is a wonderful meditation. Your voice, the words, the music!!! Thank you.

[@lizag4262]

I am so grateful for you, thank you so much ❤🙏

[@vivianecastro1838]

Beautiful guided meditation! Thank you!

[@MaraVillosa1111]

🙏🏼💜🌎 ThankYou&Gracias 🌈☀️ Love and Appreciate All Peace&Love&Light ✨

[@user-qu9jn2ki3o]

Spectacular! The best meditation I have heard on my life🕊️ thank you

[@TheNails3]

Grateful for you ✌️ thank you

[@nitroriley857]

Listening again and again, to this one. It is incredibly beautiful. Your choice of wording, absolutely hits home. Nailed it on this one and a huge thank you to you.

[@cameronrogantraining]

Thanks!

[@user-bn1ix2eg7l]

This iz very e oh amazing thank you ❤

[@nitroriley857]

Wonderful video. Truly helpful for me. Your words are incredible. Thank you!

[@lizag4262]

Thanks

[@jasonmoline7877]

Thank you. Wonderful meditation.

[@stephanieodonoghue8915]

Thank you!

[@mymindfulmeditations]

What a joyful refresh. Thank you for this!

[@anidalilollari9640]

Thank you for this amazing meditation❤

[@erock3737]

I have been looking for a guided meditation to add to my daily routine. Thank you for this great gm.

[@lisdysonjones8792]

Thank you again Nate for a wonderful guided meditation. I am grateful for my life and the gifts it has brought me through good and difficult times and I'm so thankful I have found your meditations. Happiness may ebb and flow but joy in the Universe continues to grow. x

[@MindfulPeace]

Beautifully said! thank you so much for the kind words, always.

[@XXChromosomen]

Love your meditations so much! Thank you ❤🙏🏻

[@nitroriley857]

This meditation is incredible. It is so calming and peaceful and reflective. The words are beautiful and your voice-WOW! I wonder if you realize how many of us you are helping?

[@matrixll8587]

Thanks a lot

[@edenj1221]

This was an amazing way to start my day off with peace in mind and gratitude in my heart. Everyone needs to listen to this, it’s so powerful in so many ways! I’m thankful I was able to listen to this 🙏❤

[@ruthmurphy7627]

Listening to this meditation and your voice is enough to make everything seem lighter. Thank you Nate.

[@MindfulPeace]

Thank you so much! 💜🙏

[@pearlwalker552]

Thank you for this beautiful reminder that we should be grateful for all life has to offer ❤.

[@nitroriley857]

Very calming meditation. Wonderful. Thank You!!!

[@SweetBunny706]

Thank you, Nate! Nice to se you again!

[@terrygrossgold421]

❤❤❤

[@moonshadow6430]

Thank you 🙏

[@eddieleis]

Thank you ❤

[@reginapalmer6529]

Thank you for this lovely meditation

[@MindfulPeace]

You're very welcome! 🙏

[@bambie381]

Absolutely beautiful. This had me in tears . Tears of joy and gratitude! Added this meditation to my favorites. Thank you 🦋

[@user-ms8ji9kq3f]

Me too! Just what my heart and mind needed to hear right now.

[@user-ms8ji9kq3f]

My new favorite of your meditations!! Touches my heart and is just what I needed to remember about life today. You are such a joy to listen to, thank you for putting these meditations out in the world for us.

[@BlueberryDelights]

Beautiful....just beautiful ❤ Thank you so much for this ❤

[@MindfulPeace]

My pleasure 😊

[@user-bn1ix2eg7l]

❤😂

[@JamesVestal-dz5qm]

Imagine all of the events in the universe that brought jesus christ into the world to forgive all of our sins for the rest of our lives. Runescape cop emphasized this point in the new testament where jesus gave the people all the days of their lives to come back home to israel. Donald Trump praying at the holiest site in israel for the world to see taught the world that america was here to make a new covenant with the forgotten men and women of israel, who risked their lives every single day to protect the word of god. He became an american police officer to protect gods word that gave us perfect minds from the start of his creation.

[@dylliaaa4358]

is it normal to feel uncomfortable sitting up? like you’re not able to fully relax? or that a misconception of the mind?

[@aryannacisneros1670]

Happens to me too

[@k888k]

That is why when I meditate I am always lying down. Works fantastic for me and I have been doing mediations daily for 8 years now ☺

[@MC-wc8mi]

Thanks!

[@MC-wc8mi]

Your gentle voice brings so much comfort. I love all of your meditations - thank you, truly!

[@angiepaine7168]

Thank you for this beautiful meditation❤

[@MindfulPeace]

You're very welcome! 🙏💜