Discovering Your Inner Calm Place: A Guided Meditation

If you're feeling in a slump, frazzled or frustrated with a mountain of broken dreams, then inject a little positivity with this calm place meditation. Step away from the chaos and chatter and enter the calm place in your mind. What will yours look like?
Visualization is a mental conditioning and performance enhancement technique which is used by high-performing athletes and leaders. So why not use it yourself to improve your life? Guided imagery is a relaxation exercise that can be used at home in stressful moments.
You will picture the details of this peaceful place: the colors, the surroundings, the sounds, and the sensations. Making the imagery as vivid as possible.
As you enter your calm place in your minds eye, you'll notice a sense of calm and tranquility washing over you as if you are really there. This is your quiet place of peace and serenity, where you are safe to dig into your own wisdom and resources, it's amazing what a wealth of intuition you have when you calm the stress and leave the anxious thoughts behind. You will be encouraged to acknowledge past experiences and emotions safely and find the strength to let them go.
You can use this meditation practice as a part of stress management, building your self-confidence or becoming more self-aware. Returning to the calm place in your mind whenever you need a moment of relaxation.
Be well, be calm,
❤ Clare
© Generation Calm 2023
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ www.youtube.co...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).

[@RamonaMcKean]

Your voice is THE most calming. Bless you. ❤

[@GenerationCalm]

Thank you so much for your kind words!! 😊

[@tsoananape2994]

This is so calming. Praise God.

[@CaptChristopherScot]

Thank you for the videos you make. They are amazingly calming and have made a tremendous impact for me in dealing with anxiety and stress. Know that you are making a huge difference in someone's life with these gifts.

[@b-h900]

Your voice is so beautiful and calming love your videos thanks for uploading them and making us relax ❤

[@GenerationCalm]

Glad you like them! Thank you 🌟😊🙏

[@Rosewhisperer]

Thank you Claire for your beautiful meditations that I thought I did not need given I've been meditating for 40 years. I started firstly on your gut ones and they have helped me immensely. I now cant find the one where you had running water/stream in the background. Big thanks💚

[@maryclayton7469]

Thanks!

[@markspencer9910]

so good.. thank you!

[@stefaniebaumgartner9803]

this was magic! I was very mentally exhausted when I decided to do the meditation, after it I could let go of all my stress and layed down to rest an hour. Thank you 🙏

[@breindyweisz35]

I like this meditation I don't like to bring my past in ths calm place. Its just for me to enjoy and relax in. Sometimes relaxing needs to be in a safe place.

[@WhatsForDin]

My new favorite! This is so perfect

[@GenerationCalm]

Oh, I'm thrilled to hear this, thank you for your kind words. 🌟😊🙏

[@user-vu2so8of7o]

You are so soothing! Thank you.❤

[@aleximalmgren5301]

I only listen to these with a woman's voice. Very calming

[@GenerationCalm]

Voice is such a personal preference, it can make or break the relaxing effect. Glad you found my voice calming.

[@poojap7111]

Beautiful! Thank you, Clare!

[@GenerationCalm]

You are so welcome Pooja!

[@PaulaBonavita-rl6rx]

Thank you so much.... needed this today!!😇

[@GenerationCalm]

You are so welcome! ✨

[@embeeNIC]

Thank you! Loved it.

[@GenerationCalm]

So glad you enjoyed it!

[@cynthiasmith8162]

Do you have any recommendations for helping with adrenal fatigue?

[@GenerationCalm]

Cynthia, I hope you got my email reply. I don't have any specific meditations or recommendations for adrenal fatigue, but you'll probably find any guided meditations or relaxation helpful.

[@meghathakur6285]

Your meditations are amazing. Can there be something for weight loss?

[@GenerationCalm]

Thank you, and I might consider that as there is a connection between excess cortisol and weight

[@meghathakur6285]

That is so true. Excessive stress and feeling of threat results in excessive cortisol leading to binge eating and weight gain specially in belly area.

[@tsoananape2994]

This is so calming. Praise God.