Guided meditation for deep sleep: A relaxation journey for your mind & body (2018)

Take this relaxing journey to deep sleep tonight in this guided meditation story of floating up towards to the moon.
guiding you in this meditation, into a deep relaxation that will create a sleep state, the more every part of you relaxes.
This guided sleep talkdown can be used before or as you rest your head for bedtime.
meditation can help alleviate the stress and strain of the day, allowing you to rest easy and sleep deeply.
There are many more guided meditation videos on my channel, please subscribe to be notified of new tracks.
Thankyou for watching, sleep well.
Music: www.purple-pla...
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Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
• Fall Asleep Fast - THI...
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#guidedmeditation #meditation #meditationvacation

[@aly8040]

Christian, great job! Heads up, this meditation you made also works for Astral Travel. The swaying of the hammock (Separation of the physical body). The pull of the moons energy you mention is also a separation of the body technique. I would not be surprised if a listener or two experienced an Out of Body experience. Just saying. lol

[@MeditationVacation]

oh! I will have to read the script of this one again to remind myself. Interesting. Thank you for pointing that out.

[@ghengis430]

So soothing. The visualisations are good because they don't set my mind alight, they just calm me. Some guided meditation is too stimulating for me. Thankyou for this , very much.❤

[@MeditationVacation]

I try to keep things focused and in some ways general, allowing the listener to imagine things in their own way.Thanks so much

[@doriweishaar4901]

Christian Thomas had such a friendly and soothing voice with a cadence that's very conducive to getting the listener to sleep

[@MeditationMusicSpirit]

Happiness is that state when nothing is missing. When nothing is missing, your mind shuts down and your mind stops running into the future or running into the past to regret something or to plan something. Naval Ravikant 💖

[@theresalee4844]

I must not be happy then. I was just letting myself get wore out when my eyes wouldn't stay open. hopefully that's all over with this being what I try again at bedtime. Im really not happy w/o sleep. I also hurt more. This will be a new beginning.. I know my past has plenty to do with it. not that I think of it but dreams it sometimes. I wish my future would just be happy. I'm happy with my 3 babies! Cats! But I do hope I meet some good man before I die! I would spoil him rotten! Time for meditation!

[@TheAnneomaleigh]

I used this meditation for the first time last night and it has made a huge difference in my morning. I actually got up in the first place,felt better,and have stayed up and still been happy! That is saying a lot for the night I had,I live in a nursing home while I recover from multiple leg surgeries so the noise level is pretty constant. it is either my sweet room mate OR the sweet lady across the hall yelling. Last night I went to sit in the hallway to let my room mate calm down,and ended up holding hands with the lady across the hall to calm HER down,she was out there,this was pretty late at night. But honestly after all that I feel really dammed good,thank you thank you,thank you,I usually listen to true crime podcasts to sleep to and I will never do those again after this.

[@MeditationVacation]

That’s fantastic, I’m glad it brought some peace to you Suzanne. 😉👍❤️

[@alissav9129]

You really are the absolute best! As I saw every word you painted, I couldn’t help but feel envious that this beautiful place didn’t exist for real. However, it has become my mission to actually recreate this absolute paradise you’ve so eloquently created with your words. Thank you!

[@MeditationVacation]

Thankyou for your very elegant words. Yes, these places exist somewhere. be great if this was on our doorstep, a bit easier to escape for a while

[@susanlambert529]

Jason ... you’ve given me back relaxation and sleep! Your meditations are priceless to me. I don’t worry anymore about getting to sleep. I listen to you EVERY NIGHT all night long. I wake up every hour or so and can now get back to sleep within 5 mins. Thank you.

[@Ladybellefiske]

This is Christian Thomas...

[@Mysticsoul77]

Chris your voice is sooo calming and I have been listening to you for the past 2 years and you are awsome, i cant say thank you enough ☺ thanks for 3 likes!

[@momigreene8433]

Every nite I listen to Lauren as I Transition into Sleep. In the Daytime I’ve found myself repeating out loud ....“It’s Okay” I’m Grateful To Have Help in traumatic times as I’m experiencing for a couple of years now. I Hope for Peace ~

[@elisetartaglia663]

I always want to finish the story.. but I can only ever get to the rocking chair part and I don’t remember anything after that. It’s so good

[@MeditationVacation]

it's great that it helps you to sleep, Thank you for listening

[@samanthabyrne289]

Omg I'd be lost without u & ur great mindfulness,I go to skeeo every night listening to ur voice, UV helped me trough so much so thank you xx

[@MeditationVacation]

Thankyou for you kind words, which one is your fav? I have a new one coming this week, I think it will be about an hour to two hours long🙏

[@mokshdhawan1966]

This helped. This helped a lot. For the first time in months I was able to sleep at night. My dog came to my room and barked at something till I woke up, but I’m gonna try this again as soon as I sort that out. Genuinely, thank you.

[@MeditationVacation]

Glad you got a good night's sleep, I hope it continues for you

[@christal2641]

Lovely, gentle, and without annoying commercial interruptions You Tube has been inserting in so many sleep programs.

[@dessibel8649]

Hope everyone is enjoying their night and gets a good night sleep ❤️

[@AgoraFemme]

I found it! I listened to this one when it came out and loved the treehouse but couldn't find it. Yay! This is over of my favorites Christian! Ty!

[@dianeg1676]

I think I found it,... kzbin.info/www/bejne/jWGxaHhqrMudnJY

[@Rika-ph6ik]

This is the first time I've ever fallen asleep earlier than 1 am... Thank you. I've always had problems with sleep. That was until this video was recommended to me, and I'm happy it was. Again, thank you!

[@deboraermadi3857]

I listen to this every night. Its very smooth and relaxing. You have such a pleseant voice to listen. Thank you for what you are doing! Sending you gratitude and greetings ❤

[@intothegreen3487]

I love your videos, Christian and I'm recommending you to everyone I meet. Thanks for everything.

[@MeditationVacation]

Thanks very much, don’t forget I got a few on Spotify and iTunes ❤️

[@theresalee4844]

Wow! What a night's sleep! Thank you! Now I'm going to try going back to sleep! 😊

[@MeditationVacation]

Enjoy!

[@theresalee4844]

I didn't have any luck trying to go back to sleep so hopefully at my bedtime I will be all set up. Thank you meditation vacation!

[@almaealarde5960]

I love listening this meditation make my mind relax...and help me to takeout my stress in work everyday And peace.. Thank you soo much

[@MeditationVacation]

Thankyou for listening and taking the time to comment. I must do a few more of these type of meditation. 🙏

[@jennychini1]

I love dreams where I can fly... I've had 2... This will hopefully trigger another one. I've added it to my "sleeper" playlists. Thanks for this relax time!

[@txgirl544]

Do you have more guided journeys? I absolutely love going on them while falling asleep! Grateful for your artistry!

[@MsXerxes123]

Love this calming, soothing and serene voice. Thanks for sharing your work. Abundance is yours. Thank you. 🙏🏻🙌🏻🙏🏻

[@karenkoontz581]

Thank you for this wonderful audio!

[@RejParent]

Hassan Ahmed especially when you are on your Mohamed horses.

[@nadeemleon4197]

Thank you for the last week I av been listening every nite I wish I can put it on loop so it can last for 8 hours or so. Unless your going to do 1 for that length that would be so amazing thank you again sir

[@devilsandwich8849]

I’ve been listening to this for like 2 year by now I occasionally come back to this video

[@welshLad]

Merry Christmas you are strong 💪 this channel will make you sleep and wake refreshed I love it 🎊🎉🎉🎉🎉🎉🎉

[@MeditationVacation]

Happy new year Dale. Thanks so much 😊

[@welshLad]

@@MeditationVacation thank you for seeing up this channel you are saving people's lives...u saved my soul I listen every night and really appreciate you.. big love from South wales to anyone that's struggling and you tooo ❤️🎉💯🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿💞

[@MeaganHodges90]

Thank you, Christian, for another lovely sleep meditation. I'm not much for the "New age" movement all about meditation, chakras, the law of attraction, the power of positive thinking, etc. Etc. bandwagon everybody seems to be on about. I personally think alot of it is pure bullshite, (IMHO), but I do consider your meditations relaxing and worthwhile. I always seem to wake more rested with a much more positive outlook in the mornings after drifting off to your voice and suggestions. I used to wake up so crippled by anxiety that it took everything I had to get out of bed, and when I did finally get up, I cried almost every morning. This vicious cycle put me into an extreme depression and left me feeling hopeless and inadequate to fulfill my daily duties at work, home, etc. I still have my bad mornings, but I'm getting back to my old fully capable self, slowly but surely. Thanks for helping me along my journey. Much love.

[@MeditationVacation]

That’s the way I see things, if meditation helps release stress and gets you into a better head space then it can only be a good thing. I started this channel from healing myself of depression by listening to others.

[@patriciar4667]

Great to read you came such a long way...well done!❤

[@MeaganHodges90]

Patricia R Thank you for the kind words! ❤❤❤

[@naomipa1850]

It’s not really new age. Meditation, chakras, and the other concepts you mention have been around for hundreds of years (thousands?, idk when eastern religion beganlol) (started by Hinduism/Buddhism/Taoism). They were just recently popularlized by western culture. Anyways just interesting to know

[@tysong4751]

MeaganHodges90 :

[@christieburton5932]

I love falling asleep to this one. It's my favourite. Is there anywhere I can buy this one from so I don't need to keep it using KZbin?

[@MeditationVacation]

I may have it on my streaming or my site

[@shr6812]

Heavenly beautiful voice. Thank you for this wonderful meditation. Bravo. ❤️

[@theresalee4844]

I hope I get another good night's sleep meditation vacation. I need to find u at bedtime! Oh I think I have it!

[@MeditationVacation]

I hope you sleep well. Thanks Theresa

[@theresalee4844]

@@MeditationVacation I tried everything to get sleep. I was with you for quite awhile. I finally gave up and went looking for a story and listened to Jason a bit finally fell asleep around 8am literally jumped out of my bed around 10. It's not you guys you're fantastic it was that my brother is in hospital. Thank you all for the many times meditation has helped. I don't go to sleep without it. God Bless you! You make such a difference in so many peoples life!

[@ortals]

You’re absolutely my favorite voice to fall asleep with💛

[@joshuakrantz9257]

Poo on pee

[@seekthetruthh5755]

I have tried listening to so many hypnosis videos that do nothing for me. Your video actually relaxes me completely and within 15 minutes I'm asleep! I'm so glad I found you! Thank you so much!!

[@MeditationVacation]

Thankyou very much for your kind words and that it helped you sleep.

[@kizmit6545]

Seekthetruth H Awesome

[@mahriathompson6204]

I love this so much! You're amazing! What a peaceful, confident, easy-to listen-to voice! Thank you!

[@MeditationVacation]

I try to make the meditations as easy to follow as possible. Thanks mahria

[@welshLad]

Love this 1 really dose work..tomorrow will be a better great nice Day 💯🏴󠁧󠁢󠁷󠁬󠁳󠁿💥💞

[@electric_rose3264]

I listen to this one every night

[@MeditationVacation]

Many Thanks to you

[@alirieder4450]

You’re my favourite voice so sleep to 🥺

[@MeditationVacation]

Thankyou so much, you are very kind

[@scrawford859]

I have literally listened to this every night since it came out! Love, love, love it Thank you so much for this

[@MeditationVacation]

Thankyou Stacey, I am glad you like it

[@carolegerst1168]

The best sleep I've ever had in my life halfway through it I can never hold my headI have never found as much peace surrounding me and all my life I love this and I will listen to it nightly thank you .

[@carolegerst1168]

@@MeditationVacation it took me to a place that I've never beenI was actually floating outside my body among the clouds this is never happened to me I didn't believe in astral travel until I heard this meditation

[@adelaide212]

Door rage right cr

[@elenagaibovich6344]

@@MeditationVacation 9⁹9⁹9⁹⁹9ooooooooooooko9o

[@patriciap3096]

Wow! I was really sceptical to try this but I suffer from anxiety which is worst at night. I started listening to this last night with my ear buds in. And totally fell into a deep sleep and woke so refreshed this morning. Thank you so much, I really needed this! 🙂❤️

[@MeditationVacation]

That's great to hear Patricia :) Thankyou for listening

[@gisellevizcaino5833]

I love this meditation! After 10-15 minutes of listening to this, my alarm goes off in the morning. Great stuff!

[@debbiechamberlain2822]

B bb

[@Ann65.]

Beautiful Christian. Thank you so much. 🌺🌸🌸🌺

[@rhondacouch9057]

Your so awesome!!! I sleep so good only because of you!!! Thank you so much!!

[@MeditationVacation]

Thankyou so much for the positive feedback Rhonda👍 I’m glad my videos help ❤️

[@suzie5340]

9

[@terezievecerova6029]

This meditation is very succesful. I remember just the first five minutes of it. Great job! :)))))))

[@MeditationVacation]

Wonderful! Thankyou for listening and taking the time to comment

[@archangelfollower8181]

This is the 1st video I've found that I can get myself into a hypnosis almost instantly now. Thanks!! Love this

[@welshLad]

Me2

[@todebsy]

Love this voice. Makes me feel so relaxed 😌 Thank you x

[@claudiaaguilar8751]

Thank you so much, you made my life different, the universe bring the best to you and the ones around you. Is amazing how people share they knowledge, it is definitely the era of knowledge.

[@jamiebennett646]

This helped me and my brother to sleep 😴

[@maddiepeady8179]

omg u amaze me I love falling asleep to this you are my hero love u heaps and goodnight

[@MeditationVacation]

Many thanks Dolann

[@karenkoontz581]

Dolann Twinss iuuuiiuioooooooooooooooooooooooooooooooooo9ooooooo opportunities opposition oooooooiiiii you oiooopo oooooooiiiii opinionative opoooooooppooooo

[@karenkoontz581]

Meditation Vacation Thank you so much! Slept wonderfully!

[@karenkoontz581]

Sorry about that other comment. I was asleep and hit the phone with arm whilst sleeping! Lol.

[@patriciacaissie1718]

Something my sister doesn't oppose to listening to. I personally love Christian Thomas voice. If it helps me to relax and stop my mind racing.

[@MeditationVacation]

Thanks for listening Patricia, what did you think to it?

[@breejohnson1175]

Thank you so much. I listen to you during dialysis and you help me relax. 💜

[@MeditationVacation]

You are so welcome

[@floriferous1174]

It's super relaxing. The accent does it for me. I also listen to Lemon Skies Journey. Super relaxing

[@illuminatethemainstream7778]

The video is done so nicely. Why in the world does listening to lovely meditations like this make me have the most vivid scary dreams? I've been listening for about an hour and a half and my dream was terrifying so I realized I was sleeping and forced myself awake. I feel so weird and scared rn:/ it has nothing to do with this wonderful guideded meditation in general, my guess is that things going on in my current life are matching the vibration of these terrible things. That has to be true right?

[@MeditationVacation]

Meditation can bring out stuff that may need to be confronted. I found that when I first started meditating. I too had the same reaction. It gets better, especially if you realise what needs to change. I had to completely change my way of thinking as I was going through a very hard time in my life. Keep me updated , it’s great great to hear how people progreess😉👍

[@cathycondon7087]

So beautiful, love it 🥰

[@andrewlockwood1733]

I am a man. I enjoy this very much.

[@rachaelgolding6859]

Uh ok guy 🤨

[@chefjuliakeene1982]

I listen to this every night to get to sleep.

[@MeditationVacation]

Glad it helps Julia, Thanks for listening and taking the time to comment

[@polishlass5067]

Wow, gives me lucid and intense dreams every night! Thank You 🤗

[@MeditationVacation]

Interesting, could you tell me what triggers them?

[@shorty2324]

Thanks your voice really helped me to relax and de stress and forget about t hings

[@MeditationVacation]

It did the trick then Fade! Thankks for taking the time to comment and that you had a positive experience

[@maddieebobaddiee]

I love this omg I’ve been listening to it every night for a while now and it really does help me fall asleep! makes me wake up super early sometimes though 😰 oh well lol.

[@MeditationVacation]

I know what you mean, this happens when I listen to others myself. Glad this helps. Thankyou

[@teebunz5148]

This voice puts me out every time..thank you

[@MeditationVacation]

Thanking you back

[@KirkCColon-xi4fn]

That was by far the best sleep I have had in MONTHS thank you so much!

[@MeditationVacation]

I am glad it helped in some small way. Thankyou

[@mirellascheul6353]

I feel very relaxed at the beginning, and start feeling the tingles and a sort of weird pressure on my body, but I don't know why I just can't get myself to fall asleep. It's like I panic and am aware of my body constantly. Any advice?

[@jennychini1]

Try this one... From Christian too... Its the train journey kzbin.info/www/bejne/iJvWg3mKf66Ad6c

[@sugaboomboom8850]

I don't know why but this is the only guided sleep recording that I have not been able to fall asleep during ... im gonna try it again tonight just in case I was just having a bad night of insomnia unlike any others ... before I assume its the recording thats lacking instead of me I wanna not give it a thumbs down until after I've tried it at least twice bc the voice is a calming tone making it seem like it would work: / ...

[@kristencreamer4092]

This is amazing, thank you. It helped me sleep when I had trouble. 👍🏻

[@MeditationVacation]

You're welcome 😊

[@X_explorer]

Very good video!

[@sinisterkitty8411]

You have a voice that could put GOD to sleep!

[@MeditationVacation]

Haha many thanks

[@strawberryfields9762]

*God falls asleep on his face*

[@egggoiu9952]

This helps make the nightmares go away

[@MeditationVacation]

I am happy to hear that. Thankyou

[@BriRog68]

I love this! Very relaxing, but did I miss something? So the traveler never went inside the cabin? Lol I couldn't have rested til I looked around inside...it would have been perfect to have a brief description of inside a beautiful, cozy little cabin with all the comforts you need or want at hand 🏚🌧🕯🛌❤🌷🌺🌿🦋🐇

[@MeditationVacation]

I will remember that for the next log cabin adventure. Thankyou

[@BriRog68]

@@MeditationVacation Thank you! My daughter told me about your channel..you're all she listens to for relaxing and sleeping. I'm an RN and have worked 26 years exclusively with the elderly most if whom have dementia on some level. I've used your videos a couple of times, and you can really see a drop in anxiety. One resident who's 96 years old said..who is that nice young man? Do we get to meet him? Lol it was so cute😊 Thank both of you and your crew..you are very much appreciated 💙🙏🦋🌿

[@MeditationVacation]

Those are some nice bits of feedback, made me smile. Thankyou too and say hello for me

[@paigesnow100]

Your meditation videos are the best! Thank you so much

[@MeditationVacation]

Thankyou, that means a lot but there are also a few out there that are too really great

[@EMTIMusic]

Thanks for sharing ! Feel so relax !!

[@BB11249]

Can sleep without you, keep up the great work!!

[@MeditationVacation]

Thankyou BB

[@Love.AnitaBlue717]

BB~ Shh... ; )'

[@colinjs71]

Amazing talkdown. I went into a blissful coma 😌 thank you.

[@imh2277]

Fall alseep in no time with this!

[@HazeleyesCat]

You have a divine voice... so drawn to it ... thank you for what you are doing 💖

[@MeditationVacation]

You are so welcome

[@octopus8978]

i loveur videis

[@MeditationVacation]

Thank you very much for listening to my meditations

[@icecreamsundae5453]

When listening to u I suddenly remembered how much I miss my dad so I started crying and now I can’t sleep 😭

[@abij9274]

Juliet or sending love x

[@Rika-ph6ik]

Rip

[@X_explorer]

Fantastic clip!

[@melc7516]

Hadn't been able to sleep early for a week. Thank you so much for this!

[@melc7516]

M. Jones 🥴 can't

[@LaurenOstrowskiFenton]

Ah your voice is so beautiful Christian

[@MeditationVacation]

Thanks Lauren, oh yeah......will be in touch next week for a FaceTime if you would like

[@jdaykin73]

Just the typical annoying monotone southern accent

[@weedzy9766]

@@jdaykin73 Free your mind from negative thinking!

[@dennisr8698]

Absolutely amazing! Going through a lot lately, and you've helped calm life down. Thank you!

[@CosmicShieldMaiden]

Thanks for this longer one!! You’re the best ♥️

[@MeditationVacation]

Thankyou Sheena as always😉 I really love making these and if they help others then that’s fantastic. More longer ones like this to come, probably once a month for this length meditation.

[@Kjca_1998]

Bro I wake up in the morning with my Duvet half way across the room and I have with memory loss 😂 these videos knock me tf out.

[@MeditationVacation]

That is like tequila for me haha! Glad they help my friend😉👍

[@Kjca_1998]

Meditation Vacation Typing this message is the last thing I can remember 😂 another great vid.

[@hawkeye7862]

Yes looking forward to this 🛏 sleep time

[@MeditationVacation]

How did you like it?

[@doriwei5118]

Hello 👋 I'm loving your work. Is there any chance you could do s meditation with dark screen? Be well 🦋

[@mariagordon1199]

Still having difficulties sleeping eve though I take a sleep aide I just had a snack so hopefully that will help me I always get very hungry after my night med. Am so drained tired and and much restlessness

[@MissDivaRose]

Please can you make more guised medications with music for pain relief. Maybe something just for people with arthritis too. That would be awesome. I struggle to find good pain relief medication.

[@MeditationVacation]

There are some on the way. Thankyou Tamara 😉

[@MissDivaRose]

Meditation Vacation thank you so much

[@suevargeson6989]

Love this xx ☮️❤️🙏🏻

[@MeditationVacation]

Thankyou Sue, have a great sunday

[@jiggygirl5]

Meditation Vacation this heals me

[@JM87945]

I am so stressed out!!!!!!!!!!! Thank you for this!

[@MeditationVacation]

Thankyou Jayne, I hope it expelled some of that stress

[@MC-ck3ve]

It really works thank you so much!

[@villian387]

Relaxing is my pasion

[@daneathurman744]

You are the only one i listen to as your voice is charming

[@Ladybellefiske]

Lovely... 😍👍

[@dakotan6617]

Thank you so much, out of all the videos I’ve watched this one stood out that is what I thank you for this was amazing good job

[@MeditationVacation]

Can I ask why this one stands out. Always trying to figure out what works best. Thankyou

[@Mysticsoul77]

Agreed

[@marilyngrocoff5674]

Thomas Gale

[@lisagibson924]

Thank you for the videos. They help a lot. 🌹

[@kensyskye8965]

Such a relaxing meditation.....I fell asleep half way through.....Thank you! ❤️🙏🏼

[@paulinevega2842]

I just love the stories and how you take me away slowly and yet describing every thing moment by moment to the very detail. I appreciate it plus instead of nightmares I have good dreams of that particular guided meditation. Thank you!

[@LilacChimeMeditation]

I love your videos. 😘

[@MeditationVacation]

Thankyou very much, means alot

[@rebeccamunson9316]

Thank you for this. Helps me get to sleep faster and sleep deeper.

[@MeditationVacation]

Fantastic! Thankyou for the positive feedback

[@Abigayleism]

Love this one! Thanks again 😀

[@estebangomez746]

Slept so good last night to this video

[@Kool.Karys2011]

I'm only doing this for sleep zzz tank you

[@MeditationVacation]

That's what it is there for, I hope it helped. Thanks karys

[@Kool.Karys2011]

Meditation Vacation your mostly welcome

[@Kool.Karys2011]

Meditation Vacation i wish we can have a wee chat

[@chloeevans2569]

You have such a relaxing voice

[@MeditationVacation]

Thankyou Chloe that means a lot

[@X_explorer]

Good video!

[@X_explorer]

Great vid!