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This Guided Meditation for Deep Sleep is for anyone finding difficulty in falling asleep. From a simple mind calm down exercise to a journey based talk down you will drift off and fall asleep fast.
In this meditation you will walk down a staircase, float in space, walk upon a beach and then be calmed into a relaxed state.
You can listen to this guided meditation at bedtime to help you into a deep sleep.
Make yourself comfortable as you follow along listening to this calming journey to help your muscles relax and to experience a more quiet mind.
With an open mind and using your skills of visualisation you will soon be sleeping deeply.
This deep sleep meditation is made up from 4 of my other stories, seamlessly joined into 1.
It doesn't matter if you lose track or drift in your own imagination, you can bring yourself back by listening or observing your breathing cycle.
There are many more guided meditations on my channel and I release new videos frequently, please consider subscribing to be notified of new uploads.
Here is another video you may like:
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A long sleep meditation:
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