Guided meditation for Anxiety relief and deep sleep

This sleep meditation will help you relax when you find it difficult, I will guide you towards anxiety relief and relaxation. By taking notice of your mind and body and allowing everything to settle you will soon be sleeping a deep sleep.
Hi, my name is Christian Thomas, the voice of meditation vacation.
This guided meditation is a slow paced bedtime talkdown for night's when you are experiencing worry, anxiety and overthinking.
Allow your concerns to melt away and instead fill with positive thoughts rather than mind chatter can be a distraction.
If you are looking for a guided meditation for sleep then that is what I mainly create.
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[@BabyandLittleGuy]

Thank you. Thank you. Thank you. You are the REAL DEAL. You don't know how much you helped me tonight. God Bless You.

[@MeditationVacation]

Brilliant, do you have any favs?

[@tansyforrest]

This is wonderful 🙏 Christian and so peaceful perfectly needed for people at the moment with all the rolling lockdowns and general uncertainty still going on in the world around us! Sending my best wishes from London to you 🙂😴

[@MeditationVacation]

I think we are all feeling it at the moment, it's a difficult time. We are all stronger than we think though, hopefully there will be some sort of normality soon. Thank You Tansy

[@notpublic7149]

I have to wonder how many awards this fella has been given in the short story category. This guy is a bard , I have to wonder how he writes all this. Picture a man, a writing pad, pen? . Sitting on a rock at oceans edge? Or, laptop on couch? Lol hopefully a good cup of tea were involved. Anyhow, cheers these videos are fab hun.

[@MeditationVacation]

I’ve only got the one award ha! Yes, it’s usually with a cup of coffee on the couch. Thankyou very much for your kind words. Best wishes to you🙏

[@ladydy2831]

@@MeditationVacation this is a wonderful meditation I listen to many others but this is a new one and I really enjoy it thank you.

[@FactsandPhilosophies]

I have been motivated to start a KZbin channel to help people have a better and quality life using music because of the quality of videos and the impact they have had in my life. Thank you for helping me and also keep up the good work......

[@gospelrelax5121]

To anyone who takes the time to read this, someone cares! You are loved by someone. Even if it doesn’t seem like it right now, there is someone out there who will take the time to listen and genuinely care about what you need to release from your mind. Take some time today to think about what’s important to you. If it doesn’t bring you joy, release it from your mind, and from your life.

[@Wildflowerafternoons]

Sharing this one tonight since we have the full moon 🌕.

[@MeditationVacation]

It's been a strange moon here, like the full moon lasted longer than usual. Thank yo so much for sharing the video, it all helps. Hope all is good with you Kat!

[@Wildflowerafternoons]

@@MeditationVacation I agree. Something feels strange. Our sky has been too cloudy to see the moon except for one little glance the day before it was full. I’ve had a nice very long late nap so it might be awhile before I listen tonight. That same meditation popped up again in my YT feed again this morning. I did hear another artist, unexpected Gypsy say she was going to wait to put up a video until tomorrow but decided to push through because if she didn’t post on a regular schedule it would throw off her algorithm. Hmmm interesting. Anyway holiday weekend here with Monday off. We got your cold and rain after scorching heat days so enjoying a chill day. Enjoy your weekend. Peace, Love and Light 🌿❤️✨

[@MinuteMeditation]

I have such a hard time shutting off my mind at nights. Especially now - full of worries about COVID, politics, and family. I’ll save this for later tonight.

[@meganthememe130]

Just took my final tests needed to graduate high school today. Waiting for my scores that will be announced tomorrow. Needed this more than ever. Thank you so much

[@MeditationVacation]

You got this! I hope you did well. Thank You

[@dittokitty85]

🙏🙏thanks and nameste 💖

[@MeditationVacation]

You are so welcome, best wishes to you

[@ihsandeeb]

It did the job! Knocked me out cold

[@MeditationVacation]

Brilliant! Sending positive vibes your way 🙏

[@relax2dream164]

Ahhhhh Christian. Thank you ❤️

[@MeditationVacation]

I hope you enjoyed this meditation. Thank You

[@relax2dream164]

@@MeditationVacation Very much. That’s what the ahhhhhh is all about. Sweet relaxation.

[@relax2dream164]

I have yet to hear the end...again. ❤️

[@camilapaulino5865]

Thank you so much!!!❤️🙏🏽

[@MeditationVacation]

You are so welcome!

[@judithdonnelly8824]

What could be any more relaxing than waves on a beach and Christian's voice!! Hope you are doing well!!! God bless!! Much live!!

[@MeditationVacation]

I’m good Thanks Judith, hope you are well. I hope you sleep well🙏

[@judithdonnelly8824]

@@MeditationVacationOops!!! I meant "much love"!!

[@Catherineuk88]

nothing is more relaxing than that 👍🌸

[@SleepyCatMeditations]

This is really amazing, thank you Christian! x

[@MeditationVacation]

Glad you like it. Thankyou 🙏

[@artbykamacmac4248]

You legend ✌🏻😊❤

[@MeditationVacation]

You are too 😉

[@jcszot]

I woke up in the middle of the night and saw this. Sometimes I wake up and I have trouble getting back to sleep. This is one piece of incredible work-as always! Thank you so much, Christian! 🙏🏻👏🏻👏🏻❤️🦋😊

[@MeditationVacation]

I tried to keep this one simple, I might do a few more of these before I go on to the story meditations. Glad it helped a little.

[@lyndabrennan4560]

Going to listen to this tonight, Christian, I always look forward to new videos from you, you've got a beautiful voice, all the very best to sweetie 🌹

[@MeditationVacation]

Thankyou very much. What did you think to this one?

[@lyndabrennan4560]

It was perfect, however, I'm going to listen to it again, as I fell asleep before I got to the end, thank you, for you💖

[@lyndabrennan4560]

Can I just say, I'm a great fan of your work Christian, your talent knows no bounds. I would like to ask if you'll be making anymore lucid dreaming video's, please? 💖

[@margaretjones3667]

Thank Christian another great one

[@MeditationVacation]

Many Thanks Margaret 👍

[@BeMindful_Meditation_Wellness]

Thank you so relaxing!

[@MeditationVacation]

Glad you enjoyed it!

[@rubyhinnigan1663]

What an amazing video, the amount of effort that went it to this deserves an Oscar award , imagine the amount of people this video has helped . Thankyou so much

[@MeditationVacation]

You are very kind, best wishes to you🙏

[@cyndy812]

I love your meditation videos, just like tonight, I have to move and needless to say its 3 a.m. and I'm finally able to put my head on the pillow, excited that I get to really relax. I wanted to say thank you, my son was had an awful anxiety attack, and I had him use your breathing techniques, and told him to think of a tunnel and look at it and when he starts to get to the end, to think of something that makes him happy, it really help him w/o any meds or anything else, I cant thank you enough for helping me and my kids out! Thank you. I truly mean that, I appreciate the education you have given us through your videos. THANK YOU!!

[@MeditationVacation]

Glad the meditations help Cyndy. You did most of the work😉 best wishes to you

[@katfain9144]

Thank you my friend across the waves. Needing this so much as my ex-husband and best friend passed away two weeks ago. I'm trying to stay focused on paperwork and family fighting. Thank you so much with Love and Peace to you. Hope everything is going well for you. You are a light.🙏❣️☀️⭐🌌

[@MeditationVacation]

You are stronger than you think but don't forget to take a moment for yourself Kat. Warmest wishes to you

[@katfain9144]

@@MeditationVacation absolutely, thank you for the wise advice. Your words in this session are so fitting for my "journey". Today I'm just watching movies and had two walks with my miniature collie and just shoving all that "stuff" aside today. Tomorrow is another day. Much Love and Peace Kat ❣️ PS Can't wait for Livestream to start again. Maybe by then I'll have a story to tell.🙏🙏

[@katfain9144]

@Helen Gillis thank you so much. That means so much. Love and Peace always Kat ❣️

[@katiebolton298]

These meditations help quieten the mind chatter, they helped me through difficult times 🙏🏻 Christian’s voice is so soothing. I am so grateful for these videos. ❤️

[@MeditationVacation]

Glad they help, Thank you Katie so much! Best wishes to you!

[@welshy890]

Thank you so much for this, this stopped me from having a full blown panic attack right before sleep last night, everything about this is perfect. It saved me from spiralling!!

[@arsemam6962]

i really love your voice tnx you helped me so much 😍😍😍

[@MeditationVacation]

You're welcome 😊

[@chelsiespicer7794]

Yass! So comforting💕 not sure what issue I have but I dont like being alone with my thoughts so it's nice listening to ur calming voice while watching a dark peaceful background✨ I fell asleep to this hours ago and just played it again as I'm waking up.... Thank u so much for all of the effort u put into these videos🤗👍

[@MeditationVacation]

Glad you got some good quality rest, you are very welcome. Warmest wishes to you

[@ainelawlor5755]

Awww my expace from the pandemic and the real world 🌎 thank 🙏 you

[@emmaemma625]

Good night🌌🌌

[@bismahamid4211]

Thank you your meditation so effective

[@BB11249]

Right on time, as always 😌

[@MeditationVacation]

Sleep well👍

[@Jasmin-zl8of]

Hello from Japan! I’ve been having a hard time cause of insomnia but since I found this channel, I can sleep earlier than before. ありがとうございます🇯🇵

[@rachelk7279]

I am so happy this showed up in my recommended tonight. 💜

[@MeditationVacation]

Hope you enjoyed it!

[@kileywalker3582]

Wow I'm early. But I needed this tonight. Been having night terrors, throwing up, etc the last few nights from anxiety. I hope this helps me out. ❤

[@MeditationVacation]

How did I do? more importantly how did you do?

[@julietemple2222]

This is a really great one thank you.

[@kensyskye8965]

Ooooooooow sounds amazing, tonight sorted! 😀🙏🏼❤️

[@MeditationVacation]

Hope you like it!

[@kensyskye8965]

@@MeditationVacation I’m sure that I will as had a little listen already.. Thanks MV! ✌🏻🙏🏼

[@brianjan61]

Sounds like something I need. Stress is at its highest level. I need the relief. Thanks friend!

[@MeditationVacation]

You got this! Easier said than done sometimes but with practice it helps

[@ThePfactr]

Yeay! Here 2 B lulled to sleep by tHe one & only cHristian ✨✨✨✨🙈🙈🐵🙈🦋🐇✨✨✨🌔🌓⭐️

[@MeditationVacation]

Haha! Thankyou very much, best wishes to you

[@beautifulblackbeauty8641]

I'm happy i'm past feeling disloyal to meditations i was used to. You are fantastic. Your therapeutic word "clusters" are amazing. Many many thanks

[@MeditationVacation]

It’s difficult to try new meditations as I know myself. Thankyou Melany 🙏

[@samdenler7982]

Exactly what I needed tonight!

[@MeditationVacation]

I hope it helped

[@samdenler7982]

It did! Thank you for everything you do

[@DanaPrice]

Thank you Christian it's perfect as always ♥️

[@MeditationVacation]

Thankyou Dana🙏

[@charlaanncarlita]

This meditation is perfect...Thank You Christian! 😴

[@MeditationVacation]

I hope it helps. Thank You

[@KMSKINPARKCITY]

Need this.

[@MeditationVacation]

I hope it helps🙏

[@justbr34th12]

You Already Know I’m About To Fall Asleep To This And I Already Know it’s Gonna Be Great!!! 💤

[@MeditationVacation]

How did I do?

[@justbr34th12]

@@MeditationVacation Perfect!!!

[@livevers3328]

Feels good to listen to your meditation Christian,thank you 🤗😘😴😴

[@MeditationVacation]

Thankyou very much Liv

[@amandaastley5831]

Omg I just love listening to the new ones with the waves thank you

[@MeditationVacation]

Thankyou Amanda. What would make this better?

[@amandaastley5831]

@@MeditationVacation maybe abit of soft music. But to me it was great

[@HannahLifelover]

Me encanta !!!

[@peaceout7066]

I literally live for notifications of a new sleep meditation from you. As usual I slept all night. Thank you for what you do Christian. I’d still be sleepless & depressed without your videos. Some day I’ll have to actually listen to the end of these to find out what happens or where journeys go cuz I never make it to the end before falling asleep 😊

[@MeditationVacation]

I have a few that I listen to and never reach the end. It’s a good thing 😉 Thankyou so much for your support

[@amaliagrassi6870]

Omg!! Ocean waves!!! I'm going to do this one now as the last one before I get up in an hour or so. Thank u! 🌊🌊🌊💙

[@amaliagrassi6870]

It was perfection... again

[@MeditationVacation]

Wonderful! Thankyou Amalia

[@JenuineAirbrushTan]

Thank you! I always know it’s a good one when I don’t remember the end. 😴 Cheers. ☕️

[@MeditationVacation]

You’re welcome 😊

[@alochetto3336]

Thank you, Christian. This is perfection. I have been listening to all of your meditations and especially love the trains 🚂💛 Your work has been helping me fall back to sleep when my racing mind wants to keep me awake.

[@MeditationVacation]

Many Thanks 🙏 best wishes to you

[@ThisIsWellMalik]

❤❤❤❤🙏🙏 sending love for all here

[@MeditationVacation]

Thankyou, sending positive vibes your way

[@cdelotz]

amazing :) good timing. i adore how you care for your followers and all our mental health ❤️

[@MeditationVacation]

I’ve been there myself and it’s the reason why I started. Thankyou 🙏

[@jemmawhitehouse1043]

Looking forward to a listen at bed time. Thank you as always for your talent x

[@MeditationVacation]

You’re welcome 😊 I will be posting more frequently soon, once the broadband is installed. Yes, I am still waiting. Thanks Jemma

[@angelasmith5351]

Was just about to go to bed when I saw this. ' Night, Christian. 🌙😔💤💤🙏❤

[@MeditationVacation]

A belated night night, hope you slept well. What did you think of this meditation?

[@angelasmith5351]

Fell asleep quickly and actually slept til morning. No waking to restart the video. Another great one. Thank you, thank you, thank you! 😊🙏❤

[@freshseaasmr3671]

Thank you. You always upload just when needed:)

[@MeditationVacation]

I hope you enjoy it

[@aleighahartsfield]

Thank you Thank you Thank you!! I was waiting on this yesterday. But, I need it more tonight than last night.

[@MeditationVacation]

You are so welcome

[@aleighahartsfield]

There is just something you. You have an amazing soul!

[@ZsaZsaUmbra]

As a united states citizen I hella appreciate your choice of subject for this meditation lol!

[@MeditationVacation]

I can totally understand. Best wishes to you 🙏

[@kellyhopkinson7377]

Looking forward to trying this new meditation tonight:) I tend to stick to my favourites but thank you Christian for all your hard work and creating different ways for us to be able to sleep peacefully. I don’t know where I would be without you and your beautiful voice!! I do not go a night without having you help me drift off to sleep:) A huge thank you to you my lovely and sending you lots of love and light! And thank you for the new video too:) xxx

[@MeditationVacation]

You are very welcome Kelly. How did I do?🙏

[@kellyhopkinson7377]

Hello Christian thank you for your message and you have been spot on with this meditation as always, I haven’t got through to the end yet as I fall asleep to early 😴 but beautiful as always and added to one of my favourites, a wonderful balance of your calming voice and a beautiful background sound, perfect for what works for me personally, thank you so much again my lovely :) How are you keeping and how has settling into the new home been? I hope it’s a positive move for you and the internet side of things settles in soon:( If you are in the countryside like me it’s like loosing a limb! Hehe:) pros and cons of being away from the world I guess:)but hopefully more cons😉 Lots of love and light as always my lovely and thank you so much for everything again xxx

[@kellyhopkinson7377]

And never doubt yourself my lovely you are amazing and the best out there, sealey and Stephenson are no comparison to what you provide:) personal opinion obviously but it comes from the bottom of my heart! You are so unique and trust me I have tried many others but none compare! 😘xxx thank you again for everything Christian :) xxx

[@lucyarnold8765]

Happy☺️

[@MeditationVacation]

👍

[@Wildflowerafternoons]

Well that was just perfect until a thunderstorm woke me. Round 2. 😁

[@Wildflowerafternoons]

I got back off to sleep very easily with this one Christian. Thank you for all you do. (Even without internet😂)

[@MeditationVacation]

yep, I am still waiting ha! I am being aggressively passive now lol

[@Wildflowerafternoons]

@@MeditationVacation 😂 go get ‘em!

[@eileenbarker6695]

Hi Star 🌟 Gem 💎 Just perfect 😍 Sleep is what we get when we slow down. 💤 Still the brain is faster than I am 😂. Gratitude 🙏 dear friend 👍🙌 Got two new courses doing ,but not right now. 🙃 it’s too noisy, as the neighbour is whipper snipping his grass 👍😅 Next weekend it’s a 4 night class from 10 pm till 6 am 😅yikes huh 🤔 Still will sleep awhile during the day. Will need winding down 💎 Sending out care blessings ✝️hugs 🤗 peace 🕊& love ❤️ this day to all 💕 You’re an ace gem 💎 💕. How’s all with you ? Been very stormy here again so much for spring 🌼 but summer is near 🌞 Take care dear Star 🌟 gem 💎 love 💖& light 🏮🦉🦄🦋🦘💝

[@MeditationVacation]

It's your busy time of the year if I remember correctly. Yes, the weather hasn't been that great here over the last few weeks, it's back to being windy and rainy now. I really am looking forward to summer or at least spring. Best wishes to you Eileen.

[@moonlighth4515]

I’m sending love, support, hugs, comfort to anyone feeling anxiety right now. I know it’s not easy! And even though you’re probably feeling alone know that you’re never alone. You have spiritual support and love from people you have never met, including me. This too shall pass. The sun will shine again.

[@hayleybutcher5371]

It can be terrifying at times ,can wake up in the night a bit of disorientated and really anxious

[@moonlighth4515]

@@hayleybutcher5371 I know how it feels. Hang in there. Sending you support and healing.

[@hayleybutcher5371]

@@moonlighth4515 did your anxiety get that bad ,you felt like your head was going to explode. Suffered with it before but not this bad ,been waking up feeling detached from myself,and the doctor just says ,it's under control. Easier said than done .what helps you as I get agrophobic when I'm like this 😭

[@firstname9113]

Hey buddy! 👋 Been so long; hope you’re safe and doing well.

[@judithdonnelly8824]

Just to let you know that Christian is also on Facebook too.. Also if you check out his channel he had loads of meditations!!!

[@MeditationVacation]

Thanks Judith, it’s been difficult because I don’t have broadband at the moment.

[@judithdonnelly8824]

@@MeditationVacation OH!!! Did I say something wrong??? I wasn't aware of your broadband problem...😞 By the way what is broadband please???

[@MeditationVacation]

No not at all haha!, I've got no internet at the moment, waiting for it to be installed.

[@judithdonnelly8824]

@@MeditationVacation Oh!!! Okay... Thanks!!!

[@fl3693]

This really has helped me so much. I have a sick child who has alarms that go off in the night and a very stressful illness of my own. My insomnia is horrific. Christian, your work literally is keeping me going, as without sleep, all hell breaks loose. God bless you. Your voice is the best. A lot of other hypnosis voices have a fake dominant tone and yours is very kind. That is what makes it so comforting.

[@carinaluxford5233]

Can I ask what the point is of a sleep meditation which is interrupted by adverts? This seems to me to be completely misjudging the whole concept. On top of this, once I have cleared the advert I find myself back at the beginning of the meditation, rather than where I left off. It's not the first time this has happened, but it seems to be a recent phenomenon. Previously I have enjoyed uninterrupted meditations.

[@MeditationVacation]

I have experienced this myself. What seems to happen is if I don't restart my phone in a few days it does exactly what you just described. I only allow ads before the meditations begin, otherwise it's not a very good experience. The other thing is if you are listening to a sleep meditation you can turn off auto play, so it doesn't wake you. I hope this helps. Thank you Carina 🙏

[@judithshepherd7110]

Dawn Heart L.R.P.S. Explains lots more of this in her course Accepting Sleep. Which is mostly about meditation to get to an Alpha state which occurs when you surrender for sleep. Dawn says to keep a dream diary in order to catch the answers you asked for. When you know how to ask.

[@ziviward5580]

I just went from listening to rock music to this lol.

[@Amanda-ut9ti]

💜

[@MeditationVacation]

Many Thanks 🙏

[@gabriellecunningham7196]

🌜💜🌛

[@SomosLaNuevaEra]

Escuchaste mi nueva música para Activar el tercer Ojo? ❤️

[@g0tcha2010]

Meditation with ad ?....