Guided Meditation for Letting Go - Catch & Release (Let Go Meditation)

Want to learn how to let go with meditation? Watch to see how Vinny Ferraro, an accomplished meditation teacher, explains how to use meditation practice to relax, and to feel the joy of letting the weight of the world come off of your shoulders. mindworks.org/
Vinny shows how meditation can provide that emotional release. This is a powerful tool that shows how letting go practice in meditation can be done quite easily. He says that we usually respond to the tightening of our bodies and minds with aggression or more tightening, but instead when we feel the contraction we can just acknowledge the tendency to cling, and instead just release. Catch, or cling, and then release, or let go. He asks: what do I have to let go of in order to be free? What belief is sponsoring this suffering? When we put our attention on this question, instead of tightening we look inward and we can feel the immediate sense of relief. Letting go has tremendous power, especially when coupled with the power of meditation practice.
So, how to let go with meditation? It starts with just being aware that we tighten! You can rely on Mindworks’ easy to follow courses to help you in this, with our meditation experts and instructors who provide you with the tools and support to help you on your way. There are even free meditation courses! Why not just let go and give it a try?
Check out one of Vinny Ferraro's articles on Mindworks website here: mindworks.org/...
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[@shawnhood1186]

Perfect. Thank you for sharing. :)