Guided Meditation for Letting Go of the Past

[@RisingHigherMeditation]

Download or stream to any device here: iTunes: goo.gl/KjTpyW Spotify: goo.gl/x6gXS8 Apple: goo.gl/KjTpyW Amazon MP3: goo.gl/Vdiffk and many more~ search Rising Higher Meditation.

[@matthewyates4024]

Ma'am you have no idea what your meditation has done . I was about to take my life until I saw your video and something told me to take one more try .

[@deaunafaithmcdonald4885]

Love this!!!

[@icantthinkrn]

I am not my past. I am not my hurts, experiences and disappointments. I am not who you think I am. I am not defined by your words, actions, thoughts and assumptions. I am an expression of the universe. I am an extension of source energy. I am free from worldly desires, problems and deficiencies. I am free from my humanness. Who I am is beyond this physical world. I am my higher self. I am my spirit. No one defines me except myself. I am who I am. Only the universe has power over me. I honor my soul and my physical form. I am spirit. These are the words that came to me during this meditation. I needed to say it and release it.

[@hapnap1833]

This is my favorite meditation, I'm so tired of the hurt and pain of my past, always trying to get over the trauma and being afraid.

[@FernandolfcTorres]

Sending you some love and hoping you have a wonderful day/ life . The hurt and pain we’ve all felt are our lessons . I don’t want anymore lessons but they keep coming . So I put a smile on my face and understand that nothing is personal and thoses that hurt me are hurting . I forgive and forget for me . Breathe relax and smile as you are loved and the world is full of beautiful people . Who love you

[@kyleflammang2310]

I too am working on letting go. I too am afraid of much of what many are not to the level of depth that I am. it is love and care for self and keep the action and choice and behavior and practice going...hugs and love and strength i send your way! the universe wants us to love and support our bodies we are temporarily in.

[@kyleflammang2310]

@@FernandolfcTorres great insight friend

[@KatieKat75]

I just love you and I’m so grateful for your words and lovely voice.❤🌟⚡️⚡️💫💫✨✨⭐️

[@RisingHigherMeditation]

I love you too :-) and I am so grateful we can share these special moments together.

[@donnasuchanke5846]

Thank you for this beautiful meditations . The best of all .

[@RisingHigherMeditation]

You're most welcome!

[@Charles2.24]

Earlier I was feeling so upset and depressed and wondering what’s wrong with me and why I’m not enough but after listening to this and truly meditating, I feel much better now. The sun is beaming through my curtains and I just feel so much better and calm. Thank you for making this. God bless you ❤️

[@starlight-love-light-peace]

Wow! I needed this notre then you know. Thank you so much for making this video! STARLIGHT! Love! Light ! Peace ! ❤🌟✌️

[@jamesheneghan__333]

Thank You so much Jess for this amazing meditation and for your other great content. This has really helped! :)

[@TheFinalBathAmber]

I do this meditation almost every day. Jess is so sincere and real.

[@anitageee]

I practice meditation daily and always have avoided the “letting go of the past” type of meditation,simply because I couldn’t let go of something that is so mine. Today I felt that I was ready to try and get rid of the excess baggage. Came across this amazing video, was hard to let go of the bag , so decided to leave it floating in the universe in a safe place so I could have access to it in case I wasn’t ready to let go . Came back second time , felt the need to completely free myself... cried when I saw all my past dissolving ....my experiences, emotions, feelings, stories, events , everything ! After seeing it turn into magic gold light just saw a rain of lotus white and pink flowers . Must for sure have a meaning . 👼 Grateful for this ... 🙏🏼 Was Breathtaking. 🤍

[@bostonmila4672]

That was so beautiful. Thank you for sharing, love and light ❤️❤️

[@paulinekiely8990]

Thank you sincerely for this beautiful meditation. You are an earth angel and I am forever grateful to you for the healing I am experiencing through your stellar mediations. Love and blessings to you.

[@RisingHigherMeditation]

Thank you for being here with us Pauline. Much love and many blessings Jx

[@maryannanardone8083]

Thank you for this beautiful meditation 😊

[@babrakashindye1548]

Amazing Jess, am truly free with nature LET'S GO TO REAL ME. Thankfully

[@tresahwang6970]

This meditation was so good it made me ugly cry. Thank you Jess, I needed to let go off some bad Juju from the past. ❤️

[@RisingHigherMeditation]

I am so grateful you are here Tres. Many blessings to you my friend.

[@lindsaypaigegluth4853]

Thank you for offering your voice to make me feel safe. I couldn’t be more grateful.

[@amira-dv4ph]

Thank you!!! , I take my power back, I was so sad and depressed before meditating in this video but wow I reborn with this video I let my past completely I thank here for guided me to where I am now but now I had to let her go I will enjoy the space of my old self has left I am a new person now And I will build myself again I am the god of my reality Thank you and thank you for your sound You were always here You don’t know how much you helped me through my rough days I always meditate on your voice

[@babrakashindye1548]

Thanks for this amazing moment. Amen

[@babrakashindye1548]

Thank you Jess.

[@calinspanescu6200]

What a wonderful experience I had doing this meditation! Releasing the past residue from my energy field is such a freeing thing to do. I really appreciate you for taking the time to make this meditation! I know a lot of people will benefit from it. Thank you so much! ❤️

[@helical729]

Lovely and productive way to spend 30 minutes. Much love.

[@juniormiller31]

Thank you so much I was crying and releasing the whole time amazing experience THANK YOU GOD BLESS

[@lucid_747]

While I was listening, I kept imagining who all I was going to share this with because it is so good. Then after the meditation I started reading these comments and I’m not the only one who loves and needs this message. This is profound. I listened to it about an hour ago, and since then strings of the past come up, and I put them in the bag and seal it. I will only open the bag and pull something out intentionally for a specific reason and then put it back in the bag and seal it again. And go on with my life in this moment. Jess, Thank you for talking us through cleaning up our thoughts🌺🌸💞🌺🌸💞🌺🌸💞🌺🌸💞

[@RisingHigherMeditation]

You are very welcome. I am happy to hear of your expereince after the meditation. Perfect :-) well done. Lots of love and light from my heart to yours.

[@Peacekeeperoflight]

I thank you for this peace❤

[@muirurijohn8209]

May the universe continue to bless you. You are God sent

[@shiryherzog7175]

Thank you wonderful soul for creating this meditation. I felt a true shift inside me and a true liberation from my inner repetitive stories. You have indeed raised my spirit higher ❤️❤️❤️

[@lilsept77]

2/11/21: I'm very sick & tired of beating up myself for being so passive as I were to think about the pass, specially back in my school days. Enough is more than enough.... I'm working on forgiving myself as I'm trying to make peace within myself before I forgive others.

[@amymonteagudo5516]

I really need to this I have so much pain regrets . Thank you 😢

[@smarikamishra1769]

I absolutely love u jess. Thanku for healing me through things. You are god's kindest gift. Lots of love to you and keep shining 💖

[@jonnyaesthetic]

Thank you helping me remove the 500lb armour I’ve been wearing to protect my heart my whole life. I can’t explain how grateful I am for your meditations. Thank you so much ❤️

[@RisingHigherMeditation]

Excellent news that you have been able to put that down, Jonny, and be yourself - the way your amazing soul intended. So much love from my heart to yours.

[@derikborden]

That was amazing!

[@arthuremmons9942]

Connection was stronger thx Jess & may all have blessed Day this truly is the best moment in the now. ! ! !

[@ginavenezio3032]

Thank you❤️

[@marvelafierros1078]

Thank you Jess for beautiful meditations!

[@kkeidel2650]

Wow. I needed that. What an uplifting, fantastic meditation. Definitely saved in my favorites.

[@ashlieburris3737]

That was absolutely divine... thank you for sharing your space and energy with us all!

[@Flicka362]

Thank you so much, this was just what I needed ❤️🙏

[@mulantaki7367]

Before this meditation there was a cluster of my past and my corrupted damaged mind occuring. During this, it was painful to let go, to think about, to comprehend. But after I felt okay, calm, a new person. I let my past go and I feel different, and I realize how much I needed to love myself and how much I've been through and that I needed to be okay. Thank you to whoever made this you saved my life.

[@bonnielouferris6610]

🥰🤍🥰 Grateful 🙏 Thank You for sharing 🤍Jess

[@MotunrayoO]

Thank you so much for the work you do. Your meditations and affirmations have helped me immensely during some very heavy times 🙏🏾 ❤

[@RisingHigherMeditation]

You are welcome my darling. So much love from my heart to yours.

[@tiffanypappas4531]

This is by far one of the best guided meditations I have found. I really struggle with letting the past go and this video has helped me sooo much. Thank you for all that you do! ❤️ 🙏🙌❤

[@RisingHigherMeditation]

Hey Tiffany, thank you so much for the feedback, we are so grateful that this video was able to help you. :-) Much love and blessings moving forward :-) x

[@arthuremmons9942]

Vibration in my face & many color , just love & connections thx so much °jess my love is flowing & you are amazing thx so very much Art Steve

[@Dskyx]

I love it, I don't regret pressing this video

[@TheFinalBathAmber]

Thanks!

[@RisingHigherMeditation]

Thank you so much for your support. We feel so blessed to have you here and be on this journey with you. :-) Much love x

[@tibboh2406]

Thank you Jess! The light shines within me like that of a little kid pushing a big snowball up a gentle slope! 💜

[@chedee-chedirichardson9019]

Finally my day is done and I'm ready to unwind, let go and relax.🧘🏽‍♀️ 😌 Knowing I'll sleep in a few minutes 😴 through your soothing and comforting voice 🤗 is such a helpful and calming thought. 💆🏽‍♀️ The background music and imagary are very soothing. So relaxing 😊 and tranquil with your words. 🩵 This is exactly what I needed right now, at this moment. 🫶🏽 My pain has eased off finally to a point where it's manageable for the first time tonight. 😌 Thank you so much Jess for sharing your gift of healing and helping with us. ❤ You are truly a blessing. 🙏🏽✨️

[@RisingHigherMeditation]

Wonderful. I trust your sleep was deep and tranquil. So much love from my heart to yours.

[@chedee-chedirichardson9019]

@@RisingHigherMeditation Thank you so much. 💖 I really appreciate your reply since you get loads of comments and it's surely not easy to reply to all that quickly. 🙃🙈

[@shehnilasiddiqua9697]

Thank you Jess Shepherd.. May God bless you.

[@aishaneal1277]

Thank you for this meditation. I feel so much lighter and freer now. ❤

[@IaM-uk1sz]

Just what I needed at this moment..thank you..may God bless you more..

[@alitabutwong6466]

Thank you so much for this wonderful meditation. I connected to my past self deeply and was able to let go of fear and pain. Thank you Thank you!!

[@RisingHigherMeditation]

Wonderful!

[@Claurinko]

Beautiful meditation. Thank you so much. Blessings!

[@kanchisworld854]

You are blessings to this World 🙏🙏

[@loganmercury]

What an AMAZING experience!

[@donschmitz2412]

Wow. I felt the negative energy moving out the toes of my left foot. I have known these things for so long. I feel I ingested them into my body & spirit. Grateful

[@RisingHigherMeditation]

Beautiful :) thank you for sharing Don.

[@jeannietsch2453]

I love this meditation, thank you so much....it's such a beautiful way to start my day.

[@deaunafaithmcdonald4885]

Jess ... I think I love this meditation most of all ❣

[@cassandra4008]

Wow! That was absolutely amazing and so incredibly freeing. Thank you so very much! ♥️

[@davidfisher3359]

Much gratitude and love. Thank you for making this video and sharing with us all. I release all negative energy that no longer serves me. I accept and love myself as I am in the present moment. 🙏👏🙌✨🌈

[@Andy-mm2us]

Thank you for sharing your wonderful gift with us. You are affecting so many in such a positive way.

[@santiagogaray3694]

My life has changed. Thank you so much ❤️

[@nancyromariz9181]

Oh my universe, thank you so much this was the best meditation ever. I finally succeeded to meditate after years of trying and giving up. Finally ... I did it!!! Thank you Jesa

[@ritajetha4867]

Excellent excellent excellent

[@eyesondigitalmedia]

Thank you so much for this beautiful meditation. I did it today as part of letting go and surrender with the Harvest full moon and it was so so lovely. Thank you 🙏🏻

[@ashleecox3854]

Thank you! I feel so much lighter and free after your soothing, genuine words. Sending so much gratitude your way ❤️🤗

[@stephaniecolant9341]

Love this meditation. The inner being perspective is definitely a game changer for me and my son

[@bernardettekasum4721]

Thank you so much for all these beautiful meditations. I love them so much. You are so blessed. 💕😁💕

[@aylasweet102]

I feel so much better already and a bit less heavy, thank you!

[@nieceypiecey100]

Such a powerful meditation! Thank you! 🙏🏾

[@karenh559]

No words can express my great fullness for this guided meditation. Much love 💕

[@babrakashindye1548]

Thank you I love you!

[@robertmonds4762]

That was so beautiful. I only just realised that as much as I want to achieve many things through my meditations, I am in no hurry, and I need to enjoy the process. I really love your soothing voice. Pico from Queensland Australia

[@victoriakoehne5761]

I love the sound of your voice - I am struggling with anxiety- I try to let go however I find it difficult- I will continue to listen to your meditations - love them

[@pez6149]

incredible, thank you so much

[@ceeya218]

First time trying this one and found it very comforting, I cried but felt it needed to come as was so instant I couldnt not cry, it also didnt last long, more of an outburst.. I'm going to do this every night and look forward to some closure and my future! Thank you ❤🙏

[@calinspanescu6200]

I had such a wonderful experience during this meditation today and yesterday! I appreciate you for doing this meditation! I wish you all the best! Thank you

[@marcinjazgarski8792]

thank you!

[@chandrikadutta806]

Thank you..u r amazing 😊🤩

[@Lyslyou]

This is perfect 👌🏾 I work on this every day. Hope it will work out and help me to move on with life.

[@fuzzylogics139]

Awesome ✨🙏🤗

[@carolinekeith7631]

Beautiful meditation!!

[@trevorm9520]

Thank you for sharing this wonderful meditation ! :)

[@trevorm9520]

A revisit of this wonderful meditation. Presence & calm achieved, inner healing obtained, thanks again! :)

[@chillygangster3497]

Thank you, you changed my life and helped me to let go of something that happened years ago that i still had stress about and alot of hatred and grudges, thank you! Your voice is amazing! Its absolutely angelic 👼🏻😍😍

[@RisingHigherMeditation]

Well done for letting go :) Sending you so much love and many blessings from my heart to yours.

[@chillygangster3497]

@@RisingHigherMeditation thank you! You are a good person😘

[@MrsSoriah]

Thank you so much! This meditation is AMAZING!!! 💕🙏🏼☀️

[@RisingHigherMeditation]

So glad you enjoyed this Tina, we are so grateful to be on this journey with you. Much love x

[@davidlaughton8298]

Thank you...honestly struggled to let go of my past trauma and betrayal.

[@lucid_747]

"Letting go of the past" is the title but you don't have to let go of your memories-- she guides us to Stop the memories from being in our thoughts all the time and instead put them in storage under our control. This is what most people need

[@lizkobus7194]

Bro that was amazing

[@TheEve1968]

Thank you!

[@tina65113]

I just love this meditation 🙏

[@nageshv1847]

Thanks u jess now iam u!

[@DANCA123DANCA]

Thank youuu 🤍✨

[@ModernJewelryMakers]

This was an incredible experience- thank you Jess! Many Blessings- Viki

[@yomashreshtha847]

Thank u.. just was looking to leave certain experiences of past behind so i can be the one i was originally meant to be... found this n its bn a help.. it makes me revisit certain experiences n makes me emo.. i guess that the process which will evntually help me move on to a better space in life whr i will be the original self, ever ready to esperience newness, creativity and abundance.. thank u...

[@aliensignature7741]

Woo this was deep and effective. Thank You for sharing such wonderful meditation 💜

[@bizhansediqi766]

Thank you

[@staystar4445]

Thx

[@leoramirezcorona1124]

Can’t let go of the past. Over filled storage. I need cleansing

[@nageshv1847]

U r soothing guided meditation is relaxed my disturbed mind to greater extent now it's enjoying pleasure of presence, forgot The pain of past and no fear Of future what a change jess!!! Thanks from India

[@RisingHigherMeditation]

Thank you for being here Nagesh. Many blessings to you.

[@brittyasmine7865]

Thank you , thank you , thank you. This is beautifully thought out and spoken , I , personally, had a little trouble doing this meditation but that was as a result of some unresolved issues I was having 😍🤗 this is a beautiful meditation.

[@nsgkevwhite]

That was Amazing :)

[@lucasbbrantner]

Become one with the infinate. Open the portal to your heart and heal your world. Your universe is waiting for you, infinate possibilities are within. You are potential in the making. A physical embodiment of pure limitless energy. Awaken to what your soul whispers to you, deep within is everything you've ever wanted. All you have to do is let go of how it's going to happen, let go of labels that limit you. For they are not needed in the spaciousness of the rhythm in your heart! If you are reading this you are loved, cherished and held by the infinate void, beyond words, thought, and anything else that tries to describe the ineffable. Reach deep within and cherish the rhythm of your heart!

[@moniqueturin645]

❤️💫!

[@muirurijohn8209]

You are a wonderful magnificent lady