Рет қаралды 5,026
Join us as IAPMD Clinical Advisory Board member and licensed psychotherapist, Jenni Kay Long (RYT, LCSW, ADS) guides us through a relaxing 5 minute meditation. This is the perfect meditation to recenter & return to yourself during any time of your cycle!
A transcript of this podcast is available here: drive.google.c...
The International Association for Premenstrual Disorders (IAPMD) is a lifeline of support, information, and resources for women and AFAB individuals with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME).
Visit iapmd.org for tools, resources, support, and information.