Guided Meditation for Taking Care of Yourself and Cultivating Self-Love / Mindful Movement

[@TheMindfulMovement]

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[@tfneich]

All thoughts have energy. They have power. I am enough. I am worthy of love and success I am confident I am grateful for today I love myself unconditionally I am positive at all times I fill my mind with good thoughts and good feelings. I let go of limiting belief I let go of judgment of myself

[@tfneich]

Thank you for this beautiful meditation

[@TheMindfulMovement]

+Taghrid Fneich 💜

[@StephanieReid]

I can’t tell you how much I love these meditations. Her voice is angelic.

[@createthelifeyoulove3758]

Taghrid Fneich great affirmations. I’ve just read them all and they really do set a positive intention for the day!

[@elainegraczyk8736]

Beautiful & enlightening. As a rather new Widow and in my Third Chapter of this big beautiful world - I am grateful. 🙏🏻

[@quaranteenagercoach4308]

Wherever you are, wherever you have come frome and wherever you are going I have to say that Sara is awesome and her video hit the spot each and every time - thank you - this is oth life changing and life saving ❤

[@Chris41745]

Thank you for this meditation, I feel so good. I love myself, I love you guys and I love the universe. ❤️

[@TheMindfulMovement]

🙏💜

[@vibekehoffman982]

Thank you dearest Sara from the bottom of my ❤.

[@maxbingzhouzhang462]

I love the music,the Sara voice, the heaven pleasure!!! Feel so grateful for finding it.

[@MegGray1]

This is my favorite guided meditation so far. Your sweet voice, and the music (not sure why so many do not like it) are wonderful. I am in the moment with you from start to finish. I have been listening to this twice a day for several months now, and always feel a sense of calmness afterwards. I have been meditating since 1987. Thank you for this video. ❤️

[@FirstTimeInSpace]

Loving myself has been the hardest thing throughout my life so far. It’s a long road but I embrace every step on my way. So thank you. Sometimes a few minutes with myself is all I need. So that I dare to remember who i am and where i am going (and why). Thank you so much and for everybody out there in this strange yet magical world, I wish you all the best. Every step on the way.

[@bonniewilloughby57]

Thank you and God bless you always

[@christyhaselton294]

I had a stressful working morning, I knew I needed to quiet my mind, I could ear my blood pressure in my ears. Did this session during my lunch hour.......all better!! Refreshed, uncluttered and ready for the last 4 hrs of work. Thank you, Sara!

[@ladyt7320]

I love myself I am fearfully and wonderfully made I am worthy I am valuable I am light 🕯️

[@denisepelchen9574]

Yes! Thank you... the world is a better place with love.

[@TheMindfulMovement]

+denise pelchen Glad you enjoyed. 💜

[@MrLelo1101]

So much needed for a Monday and a start of a week full of challenges! Thank you🙏🏽

[@freckfreck7032]

I thought I had lost this Meditation. I am so glad to have found it again.

[@CelinaMeditation1]

Been meditating every morning and night for the last week or so. This stuff slaps. Even if it’s just ten minutes - it makes a big difference in your day.

[@m6h24]

Tears down my face, I have been struggling with a broken heart, and finding my self love again. ❤️‍🩹😭

[@silviafrassineti5214]

Today I was tired and stressed, I make myself go for my walking and practice yoga with one of your videos. I felt better, but what really changed my day was this meditation. I can rest, when I need. Thanks to you I can believe it and be in peace. I can' even start to say how much your videos are helping me.🙏🇮🇹

[@TheMindfulMovement]

Thanks for sharing that 💜

[@jennybridle6495]

Thank you so much for creating this work and sharing it across the world.

[@dannewhart7622]

I’d like to say thank you for this and all of your meditation videos. I’ve been faced with some challenging life circumstances over the past few years, but your videos are helping me gradually learn to slow down my mind and appreciate each moment once again 🙏🏻

[@monsieurm6975]

Every single night, I use this guided meditation and well, I can only say THANK YOU for helping me; thank you, nightly, for helping me strengthen my mind after a day of always present anxiety and analyzing self-worth. Thank you!

[@TheMindfulMovement]

You are very welcome 💜

[@stephaniecrockerframpton8097]

I am obsessed with the Mindful Movement Meditations...thank you so much. Sarah Raymond your voice is magic and I am learning to relax and be ok with me! Thank you thank you thank you!!!

[@pedrooliveira9237]

Thank you for this I was feeling extremely bad and there is so much to be done. I feel centered and capable.

[@emilykrafjack6217]

This mediation has been very helpful to me. I especially like the music because it helps me to relax and concentrate better on the voice guiding the mediation. Thank you!

[@jojous4731]

Thank you for wonderful day 🙏

[@vortexcreates8383]

The music is bang on the target i would say... Its the continuous loud music that pushes the brain into focus and calm and your voice is definitely very hypnotic.... I did have my moments of hesitation after the walk into the water but in the end i flew into the air and every inch of flight was after i shed one image of myself with guilt or self judgement or unmet unrealistic expectation and all that you asked to simply "LET GO"... Every image that i shed with a "let go" negative i levitated further into the air... Thank you truly for the beautiful feeling at the end of it all... I really feel so much lighter now...

[@in.meraki]

I love the bgm, don't care what others say. Thank you so much for this.

[@zoilanavarro7459]

This is to me, one of your best meditations yet. Thank you :)

[@angelaellis458]

Thank you 🌏💙💚

[@artofblaze]

Thank you for this lovely smile

[@danielcrooks6817]

Thank you! Perfect start to my day.

[@amaliagrassi6870]

Thank you, Thank you, Thank you, Sara and The Mindful Movement. This one is like oxygen to me at the moment. Truly needed as I struggle in a world of chaotic circumstances. This has calmed me to my core. I can't say enough, how important your meditations are to me. I can't think of a day I can do without them. Thank you. Sending many blessings, love and light your way.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@amaliagrassi6870]

@@TheMindfulMovement

[@bernardettekasum4721]

Thank you again for helping me to be calm

[@TheMindfulMovement]

Glad we could help 💜

[@ctw7455]

Thank you... For making me believe in myself...Is it normal.. my tears just couldn't stop ..during the whole process..."let go"...made me so emotional ..and tears kept rolling till your voice faded away... Stay Blessed

[@strigoviro5785]

Perfect meditation! Thank you.

[@reneelayden7703]

So glad I found this. Listened twice in a row and feel so much calmer. The almost monotone background was very hpnotic and relaxing. Adding this to my list so I can find and listen to it often.

[@kathekokolias9569]

Trying this particular meditation for the first time - I have loved all of them, mostly. I had to end this meditation less than half way through because the lovely music was overpowering your lovely voice. Now I will find another one - I do appreciate what you do and am sorry to complain.

[@marquepoolejewer9427]

My mom and I did this this morning.. wonderful ❣️😊

[@kellieknight2552]

Thank you thank you thank you something I really needed this was beautiful 💐💐🌺🌺🌷🌷🌸🌼

[@felicitytypewell6801]

Amazing, a beautifully uplifting meditation, sometimes emotional the same. Thank you 💞

[@itsirkeel]

I'm going to begin sounding like a broken record, but I am so grateful that your meditations have come into my world. I'm going through a lot of change, and it will probably go on for weeks and months, and these purposeful, yet gentle and wise meditations are part of my new anchor. Thank you, thank you. 💗 🌱

[@TheMindfulMovement]

+Kristi Lee We are so happy to help. 💜

[@majormoku]

Oooh, I feel all dreamy now.. 😍🙏

[@GratefulDeb270]

Beautiful & just what I needed today. 💕

[@belinda9272]

Thank you🙏🦋🌹

[@Innatelovewisdom]

Thank you so much for this beautiful meditation. I felt a purifying cleanse throughout my soul. I feel lighter, more kind, safe, and at peace. All thanks and praise to my most high self!

[@KikiAndJeffreyPearl]

Beautiful! We will share this with our subscribers and friends! Self Love is core in the book we are writing!

[@k.dailey2379]

As Always Great And Peaceful Meditation....Blessings to all that view it and the Speaker👏👏👏

[@francesturner9057]

Thank you for you work 🙏

[@carolynmcconnell2833]

Thank you Sarah....I so badly needed filled up with positive energy..... Feel much better now... Blessings ❣️

[@TheMindfulMovement]

This meditation is now also available without background music here kzbin.info/www/bejne/i4O6c61-eJqYaMk

[@susanlobel3753]

Very lovely meditation,,and I think can also be longer it is so full of wonderful moments, esp relaxing parts of the body,,very wonderful and I will be listening and remembering many tips in this youtube,,thank you very much,,with love and blessings.

[@sritter1565]

I was having a hard time until I found this meditation. Thank you

[@meghasa8416]

Thank you very much Sara :)

[@rekatucker7371]

Thank you this was the best self love meditation ive listened to so far. 🖤💫 Namaste

[@kevinfrancis6033]

Have a wonderful weekend ...& thank you 🎆🙏🏽

[@TheMindfulMovement]

Thanks you too! 💜

[@kevinfrancis6033]

So very beautiful so very peaceful

[@TheMindfulMovement]

+Kevin Francis 🙏💜

[@alsfowafafwajg]

I wanted to say that i could really use this. I was feeling exhaused and stressed, from everything and everyone around me. I feel better now. Thank you.

[@createthelifeyoulove3758]

SeekerOfInnocence I think this current situation brings out a lot of emotions in us all and taking time for yourself is a great way to address our emotions rather than ignoring them. This is a great step for us all at the moment 😊

[@babyelephant1975]

Without doubt , the best channel on here. I love each and every of the meditations on here . Thank you so much , sending love to all

[@TheMindfulMovement]

+Lewis Baker Wow thank you for the kind words! We are so glad you are enjoying the channel. Please let us know if there is a topic you would like to hear. 💜

[@TheMindfulMovement]

🙏 Thank you to all the loyal Mindful Movers! Do you want to win a personalized guided meditation? Check out our 150k Subscriber Contest soon, it closes on April 18! kzbin.info/www/bejne/an6am3Vthrlli9E 💜

[@ameliefillion-roy3820]

One of the best self-love meditation I had right now! Brilliant! Thank you

[@RoamingRuca]

Thank you 🙏 this is my favorite morning meditation ❤️

[@cathyrosa79]

thank you beautiful human! That was so heartfelt and needed. Thanks for the healing.

[@TheMindfulMovement]

+Catherine Rosa you're very welcome! 💜

[@elizabethgeorge2161]

Sara, you have no idea how much I needed this meditation. Thank you.

[@bethswanepoel4581]

Absolutely LOVE this meditation - thank you Sarah, Namaste, Beth

[@ChristianeBerghoff]

Beautiful grounding music!🐳🐋🐠🐟🐬🦋

[@TheMindfulMovement]

+Christiane Berghoff Glad you enjoyed. 💜

[@thecanadianwitch1245]

Thank you for this beautiful and ressourceful meditation❤

[@sofiasimone9898]

I keep coming back to this meditation because I love your voice and the background music. Both transport me to a different place. Keep up the excellent work ❤️

[@chantelw4131]

Thank you so much, I cried a little with this one, I really needed it❤️❤️

[@pambaker1666]

This has been so helpful on a bad day for me! I will be coming back for more

[@TheMindfulMovement]

+Pam Baker Glad we could help. 💜

[@anaiss6154]

It was beautiful. Thank you

[@waterofbabylon9169]

A meditation for forgiving oneselves mistakes and healthy grief about trauma would be healing :)

[@bernardettekasum4721]

This really really is a wonderful meditation and I feel so wonderful. Sending love to myself and everyone else. Xoxo 😘 ❤️💕❤️💕💜♥️💜♥️💜♥️💜♥️💕

[@NB-tr5up]

I thought background music was louder than the great spoken meditation 🧘🏼‍♀️

[@sandhyaedamana2664]

Thank you

[@monarch9253]

Beautiful. Namaste. 🕉️

[@isobellock228]

I love this what a great way to start the day thank you x

[@terrygriffiths4125]

A powerful & most beautiful meditation which took me very deep into a mindful meditation & totally relaxed me ....the music was an added bonus I could feel myself just floating with it.... Thank You 🙏 God Bless ❤️

[@sritter1565]

This is awesome. I am thankful

[@bridgettemalabre6911]

Thanks for sharing this! Yes, Thank You! Simply wonderful. One Love Always 💗

[@bradymoore5280]

Thank you

[@MsTiaDGB]

Thank you ❤ i am grateful and loving towards myself as well for taking the time to do this

[@raquelfigueiredo6324]

Gratidão 🙏💐

[@ProsperityCarter]

Thank you 🙏🏾

[@dimitylee6547]

Always wonderfully beneficial thankyou

[@deborahstone770]

Loved this right before class. I feel ready to focus.

[@TheMindfulMovement]

+Deborah Stone 👍💜

[@alexcarney7891]

Just amazing. Thank you.

[@hadihassanieh9680]

Thank you.. 💚🌿🙏🏻

[@luisramonbarreras]

Thank you for the ❤️😊

[@raek8940]

Thank you! So kind of you and so helpful. Love to you.

[@TheMindfulMovement]

+Rae King You're very welcome. 💜

[@SonicPhonic]

Fantastic! Splendid! What a great idea: meditating about being on a beach!

[@TheMindfulMovement]

+Michael Gfroerer Glad You enjoyed. 💜

[@lvmuzik7]

Thank you..I really needed this..A beautiful reminder of the need to be aware of not overlooking the love we need to show for ourselves..that we are enough..that we have permission to let go of any and everything that is weighing us down. Will share with my daughters, sister and friends..

[@TheMindfulMovement]

+marcia phelps So glad you enjoyed. 💜

[@bonniepollock4312]

Thank you for this. Soooooo relaxing. Love this one!

[@vedranromac1046]

Excellent! But really people - excellent! I've been looking for good meditations for several years now. And I find them. But what you do is the top. Beautiful voice, calm but so powerful, suggestive and hypnotic, background music, especially text - wow! Thank you!

[@TheMindfulMovement]

+Vedry Whale wow thanks for your support and kind words. 💜

[@poonamagarwal3028]

Thankyou for the lovely meditation ❤

[@meredithcolby7066]

Lovely way to start my day. Thank you.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@isaicynt1]

I so needed this. Feels so nourishing. Felt tears coming up. Thank you.

[@TheMindfulMovement]

+isaicynt1 So glad we could help. 💜

[@Katiejaa]

I loved it! It gave me refreshed inner strength and the right focus on myself!!! Thank you so much!!! I’m so motivated and grounded again. Thank you ! Thank you!

[@kevinfrancis6033]

Thank you 🌱

[@blakesilvertooth792]

Beautiful. Very deep place. LOVE.

[@TheMindfulMovement]

+Blake Silvertooth 🙏💜

[@cashleysimone5361]

Such a beautiful meditation

[@TheMindfulMovement]

Glad you enjoyed 💜

[@amycliser9083]

This is wonderful and effective. Thank you!

[@TheMindfulMovement]

You’re welcome! 💜