Guided Meditation for Transcendence: "Honoring Life: Confronting Mortality"

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“No person has the power to have everything they want, but it is in their power not to want what they don’t have, and to cheerfully put to good use what they do have.” - Seneca
Explanation:
Seneca's quote is a powerful reminder of Stoicism's central theme: focusing on what is within our control and accepting what is not. The quote encourages us to manage our desires, cultivate gratitude, and utilize what we already have, rather than constantly striving for more and suffering because of unfulfilled desires. By doing this, we can maintain inner peace, contentment, and happiness, regardless of external circumstances.
Actionable Item:
Practice gratitude. Each day, list three things you are grateful for. This will help shift your focus from what you lack to appreciating what you already have.
Journaling Prompt:
Reflect on a time when you wanted something you didn't have. How did that desire affect your happiness? How might your experience have changed if you focused on appreciating what you already had?
Connect with Stoic wisdom through "Honoring Life: Confronting Mortality," a guided meditation for transcendence. Based on Marcus Aurelius' philosophy, this meditation guides you to confront your mortality and inspires you to live a meaningful life. Experience transcendence as you embrace your finite existence, and awaken to the beauty of living fully in the present. Keywords: guided meditation, Stoicism, transcendence, mortality, meaningful life, present moment.
Do not confuse this meditation with transcendental meditation, which is a trademarked brand of meditation. I am not affiliated with the TM or transcendental meditation organization, David lynch, Maharishi Mahesh Yogi, or any of these people, nor do I share their beliefs and way of teaching meditation and doing business.
These guided meditations are brought to you for free and are free to share. They are 100% secular and removed from any cult, religion, or belief system.

[@jebb56]

Im hurting these days from unfulfilled desires such as a romantic realtionship. But one day ill be inner peace bound.

[@raphaelreiter]

❤

[@yuridiana9047]

Thank for another well put together meditation. I like starting my day with it and making a right intention to the day and stay focused throughout ❤❤❤❤

[@raphaelreiter]

Wonderful!

[@mattroy2772]

The 3 day is amazing!! Thank you ❤

[@raphaelreiter]

❤️

[@BrionVerkler]

What you said at the end made sense and did indeed resonate.

[@raphaelreiter]

🙏❤️

[@carolcashmore8496]

Lovely, sa always, and much needed and appreciated ❤

[@raphaelreiter]

So glad!

[@carlamorris6739]

Thanks Rapha 🙏

[@raphaelreiter]

🙏🙏

[@eddiemoore1533]

Raphael….. I have not communicated/commented, in over a year…. My ship is lost at sea (right now)… I’m on it….. So, I’m on it….I have to do something….. I’ve….been expecting different outcomes, without truly considering the journey there….. Instead of fancy machines. With satellites, gps, etc…it’s time for (me)…as Captain (of this lost ship)…to look at the compass ….go back to “basics”…. This truly guided me,(today). I’m filled with gratitude, yet, frustration… I admit: I’m filled with other emotions: Anxiety…..Uncertainty…boy, that spirals.. Thank you, for a true, guided meditation..Today !! (Friday Oct. 20th)…. See: The pasts message, hold true, today….. Thanks again kind sir…(Woo Woo prevailing)

[@raphaelreiter]

❤❤❤

[@eddiemoore1533]

Truth! I had a person, live….talking to me…under stress ful circumstances unfortunately…but after I’d spoken..she said…”Edward?….I feel you…And, I hear you “….And your the only other person that has said that……And…even though time…passes..the …your voice!!…Is powerful….And it manifests….Thanks again…

[@wafaal-turk174]

Thank you.

[@raphaelreiter]

You're welcome!

[@eileenlangan8732]

Thanks you as always Raphael 🙏🏻

[@raphaelreiter]

My pleasure!

[@Newlyretired]

The sounds really resonated with me. Thanks 👍🏻

[@raphaelreiter]

You’re welcome 😊

[@bart9409]

Thanks!

[@raphaelreiter]

:)

[@maharaz888]

Wow... I am working on this topic ❤

[@raphaelreiter]

:)

[@shaolinmarine4656]

🙏🏻

[@raphaelreiter]

❤

[@Jay-gs5de]

99 percent of the time it was the desire of what I lost that I wanted …funny how when I ask myself do I need it do I need it do I need it and the answer is always no I don’t need it therefore it’s an ego driven want

[@raphaelreiter]

☀️

[@jebb56]

Desire breed desire - toad the wet sprocket

[@raphaelreiter]

❤

[@poojarajput827]

This is very powerful for me. But my mind keep thinking about death and I am afraid if I go deep, I ll manifest the death. Is my fear valid?

[@raphaelreiter]

❤❤❤❤

[@adrianaros1023]

Gracias🙏🏻🤍

[@raphaelreiter]

❤