Guided Meditation for Transcendence: "Finding Happiness in the Present"

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Күн бұрын

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QUOTE OF THE DAY
“Man is affected, not by events, but by the view he takes of them.” - Epictetus
Explanation: Epictetus, once again, emphasizes the power of perception. This Stoic philosopher believes that our reactions and attitudes, more than the events themselves, determine our emotional and mental states. An event in itself is neutral; it's the interpretation we give it that makes it positive or negative. This philosophy encourages personal responsibility, self-reflection, and emotional control, teaching us to focus on altering our perspectives rather than trying to change uncontrollable external circumstances.
Actionable Item: Identify a recent event that you perceived negatively. Try reframing it and looking at it from a different perspective. How does changing your perception of the event alter your emotional response to it?
Journaling Prompt: Think about a significant event in your life. How did your perspective on this event affect your feelings and reactions? If you could change your view of it now, how would that change your experience?
Engage with Stoic philosophy through "Finding Happiness in the Present," a guided meditation for transcendence. Built upon Seneca's wisdom, this journey guides you towards a deep appreciation and enjoyment of the present, free from anxious dependence on the future. Transcend worldly concerns and cultivate inner peace by truly living in the now.

Пікірлер: 47

@Jo111Ware Жыл бұрын

That was so great. I haven’t been as engaged in my meditations lately. This one put me in check. Thanks, Raphael!

@raphaelreiter Жыл бұрын

Wonderful!

@fmercedes97 9 ай бұрын

Hello, I am eternally grateful I have tried many types of meditations and these are by far the best ones! I had an amazing experience with the first one I cried in gratitude I saw that my heart and mind were connecting:) and this is my 3 rd one they have been different but still amazing thank you, thank you, thank you!!!

@raphaelreiter 9 ай бұрын

❤️❤️

@Ride4UK 6 ай бұрын

Hi Raphael. Thanks🎉 I dedicated this meditation to my parents ❤️ 😊❤

@raphaelreiter 6 ай бұрын

Wonderful!

@dianepelly5585 4 ай бұрын

Wonderful start to my day. I needed that. Thank you Raphael as always

@raphaelreiter 4 ай бұрын

Wonderful!

@arifaiffatzerin2658 6 ай бұрын

Priceless❤

@khosimoolman2456 Жыл бұрын

Hi Raphael, I'm so surprised that my subscription is not getting the payments. R39 has been deducted from my account. I must unsubcripe from it and start paying on this one. Thanks

@raphaelreiter Жыл бұрын

I dont understand. can you email me please? ❤️

@khosimoolman2456 Жыл бұрын

@raphaelreiter hi I was just trying to explain the payment matter but I resolved it. Thanks.

@jeffvanderlaan6789 11 ай бұрын

I felt at the base of my skull then the wave all the to my forehead.

@raphaelreiter 11 ай бұрын

❤

@mphil66 5 ай бұрын

I know it’s a bit of an older video, but the sign up for your feee course isn’t working, we can’t fill out our info at all.

@raphaelreiter 5 ай бұрын

try this link: courses.raphaelreiter.com/free-transcendent-meditation-course

@mphil66 5 ай бұрын

@@raphaelreiter it worked, thank you so much 🙏🏻 Have a great Sunday ☀️

@nicktrela490 Жыл бұрын

Thank you Raphael 😊❤

@raphaelreiter Жыл бұрын

🙏💕

@sci-fiblog9285 Жыл бұрын

Thank you 🙌🌟🎈

@raphaelreiter Жыл бұрын

You are so welcome

@wafaal-turk174 6 ай бұрын

Thank you.

@raphaelreiter 6 ай бұрын

You're welcome!

@TherealdealDava Жыл бұрын

❤

@raphaelreiter Жыл бұрын

❤️

@nicolecarrmarylandrealtor Жыл бұрын

Thank you for these videos! I’ve been listening every morning. Why does my mind wander so much?! But I keep going back to the sound…without judgement.

@raphaelreiter Жыл бұрын

Wonderful!